Latest news with #OlivierPoirierLeroy
Associated Press
21 hours ago
- Sport
- Associated Press
New Book, The 50 Freestyle Blueprint, Reveals the Secrets Behind Elite Sprint Swim Speeds
08/18/2025, Vancouver, BC // KISS PR Brand Story PressWire // Swimmers and swim coaches have a new tool at their disposal for improving sprint swimming speeds at the pool. The 50 Freestyle Blueprint: The Swimmer's Ultimate Guide to Winning the Splash and Dash has officially launched, delivering swimmers and coaches a step-by-step system for mastering sprint speed. 'Swimmers constantly make the same mistakes in training the 50,' says author Olivier Poirier-Leroy, a former national level swimmer, including 2x Olympic Trials qualifier. 'They treat it like a short 100, don't use proper 'sprint' technique, or waste hours doing training that is not specific to the unique demands of the 50 freestyle. This book is designed from top to bottom to help swimmers understand how sprint swimming actually works so that they can train smarter.' Backed by over 250 peer-reviewed studies in biomechanics, physiology, and sprint performance, as well as decades of accumulated practical experience swimming and coaching at the highest levels of the sport, The 50 Freestyle Blueprint is the most evidence-based guide ever written for the event. What swimmers and coaches can expect to learn inside the 220+ page manual: Also included is a bonus 54-page guide to the 100 freestyle, packed with pacing strategies, stroke adjustments, and race-day tactics to help swimmers master both sprint distances. 'When you combine the two, the aspiring sprinter has everything they need to dominate the two fastest events in the pool,' says Poirier-Leroy. The 50 Freestyle Blueprint is available as an instant-download PDF for $59 USD and the book is exclusively sold at Poirier-Leroy's website. Readers get instant access to the guides and sets, and the material can be read and viewed on any digital device, perfect for swimmers and coaches on the go. The 50 Freestyle Blueprint is an advanced guide is not marketed towards beginners. It's designed specifically for experienced swimmers looking to break through plateaus, coaches searching for evidence-based tools, and athletes hungry to smash PBs in the 50 freestyle. For more information, visit to learn more about The 50 Freestyle Blueprint. About Olivier Poirier-Leroy Olivier Poirier-Leroy is an author, former elite swimmer, and founder of He has written several best-selling books for swimmers, including Conquer the Pool and The Dolphin Kick Manual. His work combines cutting-edge research with practical tools to help competitive swimmers improve their performance and swim at a high level. Media Contact Olivier Poirier-Leroy [email protected] Source published by Submit Press Release >> New Book, The 50 Freestyle Blueprint, Reveals the Secrets Behind Elite Sprint Swim Speeds
Associated Press
02-06-2025
- General
- Associated Press
New Book, The Dolphin Kick Manual, Helps Competitive Swimmers Build a Faster Underwater Dolphin Kick
06/01/2025, Vancouver, British Columbia // KISS PR Brand Story PressWire // [Vancouver, British Columbia] — [May 30, 2025] — Competitive swimmers and swim coaches looking to dominate their races now have a powerful new tool at their disposal. The Dolphin Kick Manual: The Swimmer's Ultimate Guide to a Fast Underwater Dolphin Kick is officially available, offering swimmers, coaches, and parents a proven, research-backed roadmap to mastering the 'fifth stroke' and taking their performance to the next level. Written by swim performance expert Olivier Poirier-Leroy, The Dolphin Kick Manual breaks down every element of an elite underwater dolphin kick, including timing, technique, frequency, amplitude, core control, mobility, power, and more. Built on over 140 peer-reviewed studies and insights from Olympians, NCAA champions, and top coaches, the book is the most complete guide ever written on building a dominant underwater game. 'A fast underwater dolphin kick isn't optional anymore, it's essential,' said Poirier-Leroy. 'This book is a detailed blueprint to help swimmers of all levels build a kick they can rely on for faster results in the pool.' Key features include: Whether you're an elite sprinter looking for that extra edge, or a developing swimmer frustrated with slow underwaters, The Dolphin Kick Manual delivers the tools to transform your kick—and your results. The book is exclusively available in digital format at: About the Author Olivier Poirier-Leroy is an author and former national level swimmer. He is the founder of and author of YourSwimBook, Conquer the Pool, and The Dolphin Kick Manual. He has helped thousands of swimmers from developing age groupers to Olympic champions sharpen their performance in the pool.
