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India.com
10-05-2025
- Entertainment
- India.com
Secret to Shah Rukh and Karan Johar's fitness is this diet, its name is.., all you need to know
Secret to Shah Rukh Khan and Karan Johar's fitness is this diet, its name is.., all you need to know In the glitzy and glamorous world of Bollywood, staying fit and looking good is not just a choice; it's a necessity. Whether it is to fit in a particular role or just merely out of reinvention, fitness in Bollywood is their currency. But under circumstances where celebrities are under constant pressure to look youthful, they often resort to fad diets or beauty trends for quick results; however, real transformation comes with discipline, consistency, and hard work. Celebrities are constantly trying new diets to keep up with the physical transformation and their public image intact. One such diet that has been creating so much buzz for its great impact is the OMAD diet, also known as One Meal A Day. This diet has gained a lot of popularity because of stars like Karan Johar and Shah Rukh Khan. What is the OMAD Diet? One Meal A Day, or OMAD, is a type of intermittent fasting in which the total caloric consumption for the day is taken in one one-hour period. The rest of the 23 hours, the person remains fasting and only has non-caloric liquids such as water, black coffee, or tea. As per Dr. Gupta, 'The diet is believed to create a significant calorie deficit, which can lead to weight loss.' This diet supports faster weight loss, insulin management, better digestion, and increased energy. Karan Johar's Transformation with OMAD In a recent podcast with Raj Shamani, while addressing his body dysmorphia, Karan Johar talks about his radical weight loss. Refuting all the speculations surrounding the application of weight-reduction drugs such as Ozempic or Mounjaro. Karan Johar talks about trying the OMAD diet for his weight loss. For seven months, he ate one meal a day only—roughly 8 or 8:30 p.m.—without gluten, sugar, and lactose. 'I did it religiously and mercilessly,' he revealed, detailing how he took up almond milk because of slight lactose intolerance. Shah Rukh Khan's OMAD Approach Besides Karan Johar, the Badshah of Bollywood, Shah Rukh Khan, has also spoken about following the OMAD diet. He stated that he consumes a single meal per day, reiterating that it's a personal choice and not a medical or trend-based approach. With his chiseled body even in his late 50s, SRK's simple yet strict diet is a testament to his discipline and mindful lifestyle practices. Other Celebs Embracing Intermittent Fasting Worldwide, celebrities such as Hugh Jackman, Jennifer Aniston, and Chris Martin have also endorsed intermittent fasting regimens. Locally, Bollywood stars such as Anil Kapoor and Milind Soman have also spoken about following strict eating regimens and time-restricted diets. Advantages and Disadvantages of OMAD Advantages: Taxing of fats due to calorie deficit Improved insulin sensitivity Simpler meal planning Enhanced mental focus and clarity Disadvantages: Possibility of nutritional deficiency Not recommended for individuals suffering from medical conditions or eating disorders May cause fatigue, dizziness, or irritability in the beginning Difficult to sustain long-term without professional supervision While OMAD is gaining popularity among Bollywood celebrities, it's important to remember that such extreme diets aren't for everyone. What works for one person—celebrity or not—might not be suitable for another; therefore, consulting a healthcare profession before making any dietary changes if of utmost importance.
Hindustan Times
08-05-2025
- Health
- Hindustan Times
What is OMAD? Extreme form of intermittent fasting Karan Johar and Shah Rukh Khan follow for toned bodies in their 50s
OMAD, or One Meal A Day, refers to a dietary approach in which you consume all of your daily calories in a single meal while fasting for the rest of the day. While some celebrities like Karan Johar and Shah Rukh Khan have embraced this diet for weight loss and fitness, it's important to note the long-term health effects of OMAD diet. Also read | Karan Johar opens up about drastic weight loss, reveals secret behind impressive transformation at 52: It's not Ozempic As per an April 17 report on filmmaker Karan Johar shared during his Instagram Live that he was on a strict diet and eating just one meal a day to lose extra kilos and stay in shape. Speaking with The Guardian in an August 2024 interview, actor Shah Rukh Khan also shared that he only eats one meal a day, but clarified that it was his personal choice. Read on for a more detailed look at OMAD. In a November 2024 interview with HT Lifestyle, Dr Rakesh Gupta, senior consultant in internal medicine at Indraprastha Apollo Hospitals shared that the OMAD diet, a form of intermittent fasting, 'has gained attention for its potential to facilitate rapid weight loss'. According to Dr Gupta, this approach involves consuming all daily caloric intake in a single meal, 'typically within a one-hour eating window, while fasting for the remaining 23 hours'. He said, 'The diet is believed to create a significant calorie deficit, which can lead to weight loss. Proponents argue that it simplifies meal planning and allows for greater food variety during the single meal.' While the OMAD diet might offer quick weight loss results for some individuals, Dr Gupta warned that these benefits must be balanced against potential health risks. He said: 'Long-term adherence could lead to nutritional deficiencies and other health complications.' He added, 'Consulting with healthcare professionals before starting such an extreme dietary regimen is advisable, particularly for those with pre-existing health conditions or concerns about sustainable weight management strategies. A more balanced approach that incorporates regular meals with nutrient-rich foods may be more beneficial for long-term health and well-being.' ⦿ Rapid weight loss: Many individuals report significant weight loss due to drastic calorie reduction, Dr Gupta said. The diet could lead to fat loss while potentially improving metabolic health markers such as blood sugar levels and inflammation, he added. ⦿ Simplicity: With only one meal to prepare and consume, followers often find it easier to manage their eating habits without the need for constant meal planning or calorie counting, Dr Gupta said. ⦿ Flexibility in food choices: Unlike many restrictive diets, OMAD does not typically limit food types, allowing individuals to enjoy a wide range of foods during their meal, he added. ⦿ Nutritional deficiencies: Consuming only one meal a day might lead to inadequate intake of essential nutrients, according to Dr Gupta. This could result in deficiencies that affect overall health and well-being. ⦿ Increased hunger and cravings: Many followers experience intense hunger throughout the day, which could lead to irritability and difficulty concentrating, Dr Gupta said, adding that this might increase the risk of binge eating during a single meal. ⦿ Potential for muscle loss: Dr Gupta said rapid weight loss might not exclusively come from fat; muscle mass could also decrease, negatively impacting metabolism and physical strength. ⦿ Mood swings and fatigue: The extreme calorie restriction associated with OMAD could lead to mood fluctuations and fatigue due to unstable blood sugar levels, Dr Gupta said. ⦿ Long-term sustainability issues: Many individuals find OMAD difficult to maintain over time, with dropout rates reported as high as 65 percent, according to Dr Gupta. The restrictive nature of the diet might not be suitable for everyone. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
