Latest news with #OneMealADay
Indian Express
25-05-2025
- Health
- Indian Express
OMAD explained: Benefits, risks, meal tips & dairy reintroduction guide
What is OMAD? OMAD (One Meal A Day) involves eating all daily calories in a single one-hour meal window and fasting for the remaining 23 hours, triggering fat burning after carb stores deplete. Source: Canva How to build a ripped body without prior training
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First Post
12-05-2025
- Health
- First Post
Not Ozempic, it's One Meal A Day (OMAD) for Karan Johar; How safe is this diet?
Karan Johar finally breaks silence on drastic weight loss. Shah Rukh Khan too has embraced this diet for weight loss and fitness. How safe is the OMAD diet which he is following? read more In a recent interview Karan Johar mentioned that he has been following OMAD ( One Meal A Day) diet for seven months and it has been doing wonders on him. He credits the OMAD that is the one meal a day diet for his transformation. Karan Johar confessed, 'The first seven days were hell, but I was relentless.' Shah Rukh Khan also mentioned in an interview with The Guardian that he only eats one meal a day. STORY CONTINUES BELOW THIS AD What is OMAD ? OMAD stands for One Meal a Day, a strict eating pattern in which you eat within a one-hour window and fast for the remaining 23 hours. And you are supposed to consume all the calories within one single meal. This diet leads to a significant calorie deficit. How OMAD works According to an article published in WebMD, like other kinds of intermittent fasting, eating one meal a day is a way of manipulating how your body finds and uses fuel. When you eat in a more traditional pattern, your energy comes from the food that you eat. When you take in carbohydrates, your body breaks them down into sugars. If you have more sugar in your blood than you need, a chemical called insulin will carry the extra into your fat cells. When you don't eat for extended periods of time, your body produces less insulin. Your cells still need energy for fuel, so your fat cells release energy to compensate. For this to happen, however, you have to avoid eating for long enough that your insulin levels drop. The cons of OMAD diet Though the OMAD diet is very effective for fast weight loss. 'It can lead to significant nutritional deficiency,' says nutritionist Kavita Devgan. For sustainability, a gradual calorie deficit diet is ideal. This diet is definitely not sustainable and can make you feel hungrier. And you can end up eating more once you break the fast. STORY CONTINUES BELOW THIS AD
India.com
10-05-2025
- Entertainment
- India.com
Secret to Shah Rukh and Karan Johar's fitness is this diet, its name is.., all you need to know
Secret to Shah Rukh Khan and Karan Johar's fitness is this diet, its name is.., all you need to know In the glitzy and glamorous world of Bollywood, staying fit and looking good is not just a choice; it's a necessity. Whether it is to fit in a particular role or just merely out of reinvention, fitness in Bollywood is their currency. But under circumstances where celebrities are under constant pressure to look youthful, they often resort to fad diets or beauty trends for quick results; however, real transformation comes with discipline, consistency, and hard work. Celebrities are constantly trying new diets to keep up with the physical transformation and their public image intact. One such diet that has been creating so much buzz for its great impact is the OMAD diet, also known as One Meal A Day. This diet has gained a lot of popularity because of stars like Karan Johar and Shah Rukh Khan. What is the OMAD Diet? One Meal A Day, or OMAD, is a type of intermittent fasting in which the total caloric consumption for the day is taken in one one-hour period. The rest of the 23 hours, the person remains fasting and only has non-caloric liquids such as water, black coffee, or tea. As per Dr. Gupta, 'The diet is believed to create a significant calorie deficit, which can lead to weight loss.' This diet supports faster weight loss, insulin management, better digestion, and increased energy. Karan Johar's Transformation with OMAD In a recent podcast with Raj Shamani, while addressing his body dysmorphia, Karan Johar talks about his radical weight loss. Refuting all the speculations surrounding the application of weight-reduction drugs such as Ozempic or Mounjaro. Karan Johar talks about trying the OMAD diet for his weight loss. For seven months, he ate one meal a day only—roughly 8 or 8:30 p.m.—without gluten, sugar, and lactose. 'I did it religiously and mercilessly,' he revealed, detailing how he took up almond milk because of slight lactose intolerance. Shah Rukh Khan's OMAD Approach Besides Karan Johar, the Badshah of Bollywood, Shah Rukh Khan, has also spoken about following the OMAD diet. He stated that he consumes a single meal per day, reiterating that it's a personal choice and not a medical or trend-based approach. With his chiseled body even in his late 50s, SRK's simple yet strict diet is a testament to his discipline and mindful lifestyle practices. Other Celebs Embracing Intermittent Fasting Worldwide, celebrities such as Hugh Jackman, Jennifer Aniston, and Chris Martin have also endorsed intermittent fasting regimens. Locally, Bollywood stars such as Anil Kapoor and Milind Soman have also spoken about following strict eating regimens and time-restricted diets. Advantages and Disadvantages of OMAD Advantages: Taxing of fats due to calorie deficit Improved insulin sensitivity Simpler meal planning Enhanced mental focus and clarity Disadvantages: Possibility of nutritional deficiency Not recommended for individuals suffering from medical conditions or eating disorders May cause fatigue, dizziness, or irritability in the beginning Difficult to sustain long-term without professional supervision While OMAD is gaining popularity among Bollywood celebrities, it's important to remember that such extreme diets aren't for everyone. What works for one person—celebrity or not—might not be suitable for another; therefore, consulting a healthcare profession before making any dietary changes if of utmost importance.
News18
09-05-2025
- Entertainment
- News18
What Is The OMAD Diet That Has Celebs Like Shah Rukh Khan, Karan Johar Talking?
Last Updated: Shah Rukh Khan has spoken publically about his eating habits, revealing in past interviews, including one in August 2024, that he often eats just once a day. In the ever-evolving world of weight loss, where fads come and go with every scroll of social media, a new dietary phenomenon is stirring both intrigue and controversy: the OMAD diet – short for 'One Meal A Day." The extreme regimen, which involves consuming all daily calories in a single sitting while fasting for the remaining 23 hours, is reportedly being followed by some of the most high-profile celebrities, including superstar Shah Rukh Khan and filmmaker Karan Johar. OMAD has become a hot topic online, capturing public curiousity as influencers and fans speculate about its role in sculpting leaner physiques. The diet's premise is simple, if stark: eat one large meal during a fixed one-hour window, then consume nothing but water for the rest of the day. The method has gained traction as a shortcut to rapid weight loss and improved metabolic health. Shah Rukh Khan has spoken publically about his eating habits, revealing in past interviews, including one in August 2024, that he often eats just once a day. Though Khan has cautioned others against blindly following his routine, fans remain captivated by the idea that such a strict approach might be the secret behind his enduring fitness. Filmmaker Karan Johar added fuel to the trend when he shared during an Instagram Live session, as reported by India Today, that he too adheres to a highly restrictive eating plan. He acknowledged relying on a one-meal-a-day format to shed excess weight, underscoring the extent to which celebrities are experimenting with minimalistic diets. Yet while the star power behind OMAD adds allure, medical professionals urge caution. Dr Rakesh Gupta, Senior Consultant at Apollo Hospital, warns that the diet's simplicity masks significant risks. 'People are attracted to the idea of rapid weight loss, and fasting for 23 hours can create a calorie deficit. But this approach, when done without supervision, can lead to nutrient deficiencies and long-term health issues," Dr Gupta explained. According to Dr Gupta, OMAD might offer short-term benefits like reduced body fat and lower blood sugar – especially for individuals struggling with obesity or prediabetes. However, he stressed that not everyone is suited for such a regimen, and the potential downsides, including fatigue, hormonal imbalance, and compromised immunity, must be considered. The resurgence of fasting diets is nothing new. From intermittent fasting to 5:2 protocols, the appeal lies in structure and simplicity. But OMAD stands out for its intensity, which makes it a controversial choice in the nutrition community. First Published:
Time of India
08-05-2025
- Entertainment
- Time of India
Karan Johar's weight loss plan helped him lose 20kgs: What is 'OMAD', who should follow it and 5 tweaks that make it work better
For years, Karan Johar has lived under the spotlight—celebrated for his films, judged for his body. But behind the designer jackets and witty talk show one-liners was a man fighting a silent war with body dysmorphia and a stubborn weighing scale. Recently, in an interview, the filmmaker opened up about his weight loss journey that helped him shed 20 kilograms, not with celebrity-endorsed weight loss drugs, but with sheer discipline and a unique diet method—OMAD ( One Meal a Day ). In the interview with Raj Shamani, he also addressed the buzz around the use of drugs like Ozempic, denying it with a pinch of wit, saying that if he had used it, he'd probably monetise it. What truly helped him, however, was OMAD—a tough but transformational shift that changed the way he felt in his body after 52 years. Let's decode the truth behind OMAD, who can benefit from it, and what small but powerful tweaks can amplify its results. The truth behind the 20 kilo transformation: What Karan actually did Karan Johar's transformation wasn't overnight—and certainly not drug-induced. While many speculated he had taken Ozempic or similar medications, the filmmaker cleared the air. He attributed his transformation to the OMAD lifestyle, followed for a solid seven months. His one daily meal was timed at 8:30 PM, and he eliminated lactose, glucose, and gluten entirely from his plate. For someone dealing with thyroid issues—a condition that typically slows metabolism—this method was nothing short of radical. Karan also mentioned his long-standing battle with body dysmorphia, which made weight loss not just a physical necessity but an emotional milestone. What is OMAD? One Meal a Day, explained without the hype OMAD stands for One Meal A Day, and as the name suggests, it's a type of intermittent fasting where the eating window is limited to just one meal in 24 hours. For Karan, that meal came at 8:30 PM. The rest of the day is spent fasting, except for non-caloric beverages like water, black coffee, or herbal teas. The theory behind OMAD is that it triggers metabolic flexibility, allowing the body to switch from burning glucose to burning fat. This often results in faster fat loss, better digestion, and improved insulin sensitivity. But the real challenge? Following it consistently. OMAD or One Meal A Day is a trend that involves fasting for most of the day and consuming all your calories in a single meal. Who should actually try OMAD? It's not for everyone OMAD can be beneficial, but it's not suitable for everyone. It may work best for people who: Have insulin resistance or are prediabetic. Struggle with portion control or binge eating. Have a relatively sedentary lifestyle and don't require multiple meals for energy output. But those with thyroid conditions, eating disorders, or high physical demands (like athletes or manual labourers) should tread with caution. In Karan's case, he did it under guidance and was aware of his body's signals, especially with his thyroid concerns. For anyone above 50, like Karan, a diet this restrictive must be monitored closely to avoid nutrient deficiencies, muscle loss, or bone density issues. Karan's food rules: No lactose, no gluten, no sugar: But why? During his OMAD journey, Karan cut out three major culprits: Lactose: He is mildly lactose-intolerant, so this removal reduced bloating and digestive issues. Gluten: Linked to inflammation in many people, avoiding gluten possibly helped ease digestive strain. Glucose (sugar): Refined sugar spikes insulin and promotes fat storage, which defeats the purpose of OMAD. Karan recently started introducing a bit of lactose back into his diet to regain some healthy weight, showing how flexibility can also be part of success. 5 foods which help beat PCOS 5 tweaks that can supercharge OMAD Here's how to make OMAD more sustainable and effective—whether for someone trying to lose weight or reset their relationship with food: Add bone broth or vegetable soup during the fast: This provides electrolytes and makes the fast easier to sustain—especially in the early weeks. Include probiotics in the single meal: Fermented foods like kimchi, curd (if tolerated), or kefir can improve gut health, which plays a major role in metabolism. Cycle OMAD with 16:8 intermittent fasting: Doing OMAD every day can be tough. Cycling with a gentler 16:8 schedule (8-hour eating window) once or twice a week gives the body a break. Prioritise strength training over cardio: OMAD may lead to muscle loss if the diet isn't protein-rich. Resistance training helps preserve lean mass and boosts long-term fat burn. Avoid highly processed foods in one meal: A common mistake is eating junk just because it's one meal. That one plate needs to be balanced—think lean protein, fiber, healthy fats, and complex carbs. Masterclass for Students. Upskill Young Ones Today!– Join Now
