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Hindustan Times
24-07-2025
- Health
- Hindustan Times
Recovering from a waterborne illness? Nutritionist shares 5 diet tips to follow
Food and waterborne illnesses are common during the monsoon season. However, the right food and fluid choices can help in easing the symptoms and preventing further complications. In an interview with HT Lifestyle, Deepali Sharma, clinical nutritionist at the CK Birla Hospital, Delhi said, 'A nutritious, well-balanced diet plays an important role in recovering from waterborne diseases like diarrhea, typhoid, or cholera.' Also read | Food and water-borne infections spike in monsoon: Doctor shares 7 tips to protect gut health A well-balanced diet plays an important role in recovering from waterborne diseases.(Unsplash/Farhad Ibrahimzade) The nutritionist shared 5 tips to recover from a waterborne illness: 1. Prioritise rehydration: Waterborne illnesses often result in significant fluid loss due to vomiting and loose motions. To compensate, sip water consistently throughout the day. Use Oral Rehydration Solutions (ORS) to restore lost salts and minerals. Natural options like coconut water are excellent for replacing electrolytes, especially potassium. 2. Choose soothing, light foods: When the digestive system is under stress, stick to bland, soft meals like khichdi, plain toast, or boiled potatoes. Stay away from oily, fried foods, spicy curries, or packaged snacks that may aggravate the gut. Eating smaller portions more frequently can help the stomach process food without strain. Consume hydrating fruits and veggies.(Unsplash) 3. Consume hydrating fruits and vegetables: Support recovery and hydration with foods high in water and nutrients. Fresh fruits such as papaya, melon, citrus fruits, and berries help hydrate and provide immune-boosting vitamins. Soft vegetables like bottle gourd, pumpkin, cucumber, and carrots are gentle on digestion and packed with vital nutrients. Also read | How to recover from waterborne illnesses in monsoon: Experts share diet plan and what to eat for hepatitis, typhoid 4. Rebuild electrolyte balance and nutrient stores: After bouts of vomiting or diarrhea, the body loses more than just water. Add bananas and spinach to the meals for potassium and magnesium. Clear vegetable broths or chicken soup not only soothes the stomach but also restores lost salts and provides energy. 5. Stay away from dehydrating beverages: While recovering: Avoid soft drinks, sugary beverages, alcohol, and caffeine as they can worsen dehydration and irritate the digestive tract. Stick to natural fluids and nourishing meals for quicker healing. After Recovery: Even after symptoms improve, the digestive system may still be sensitive. Resist the urge to eat outside or indulge in processed or street food. Reintroduce regular meals slowly, focusing on clean, home-cooked food that's easy to digest. Also read | Diarrhoea to cholera: Monsoon diseases to stay safe from Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
India.com
25-04-2025
- Health
- India.com
Why Do Kids Get More Nosebleeds In Summer? Causes And Solutions
The temperature reaches a peak every summer, setting a record for itself to break in another summer. Over the years there has been a rise in summer-related diseases such as heatstroke, allergies, rashes, and dehydration with the rising temperatures. Among all the summer-related diseases, nose bleeding is a major issue not only in adults but also in children as well. Nosebleeds also known as epistaxis are becoming common in children during summer which is alarming and requires proactive steps to be taken to prevent it before it creates any future health complications. Even if nosebleeds are harmless, they can deteriorate a child's health if necessary steps are not taken. Dr Mohan Mahendrakar, Senior Consultant Neonatologist and Pediatrician at Motherhood Hospitals in Kothanur, Bangalore shares why kids get more nosebleeds in summer. Read in-detail for causes and solutions. Causes of nosebleeds in summer: • Dry and hot air: Nasal passages tend to dry up due to heat, dry air, and air conditioner and break the blood vessels in the nasal membranes leading to bleeding. • Nose blowing and picking: Pollen, dust, and pollution trigger irritation and cause allergies due to which kids pick or blow their nose more often resulting in inflammation and minor injuries inside the nose. • Dehydration: During summer the temperature increases, and the bodies heat up resulting in dehydration. Parents must ensure that their kids consume plenty of water and stay hydrated throughout the day otherwise dehydration can cause nose bleeding by drying out the mucous membranes. • Outdoor activities and injuries: During the summer season kids often engage in outdoor activities more. While playing accidental bumps to the nose can also lead to nosebleeds. Solutions for nosebleeds: • Keep nasal passages clean: Parents can use a humidifier indoors to maintain the moisture levels in the air. Using saline nasal spray, nasal gel, and nasal ointment inside the child's nostrils can help keep the mucous membranes hydrated and decrease the chance of bleeding. • Staying hydrated: Parents must ensure that kids drink plenty of water throughout the day to keep themselves hydrated. Fluids like fruit juices and ORS (Oral Rehydration Solutions) help keep children hydrated. Caffeinated and sugary should be avoided. • Educating kids about gentle nose care: Parents should teach children not to pick or blow their nose forcefully. Instead, children must be encouraged to use a tissue while cleaning their noses. • Minimize exposure to allergens: Parents should schedule children's outdoor activities during the peak hour when the pollen count is high, especially in the morning and evening. Doors and windows of the house must be kept closed to reduce indoor allergens. • Manage nosebleeds: If a child gets a nosebleed, then the parents must educate them to sit upright and lean slightly forward so that they don't swallow blood. Pinching the soft nose and holding it for at least ten minutes can help stop bleeding. A cold compress can be applied or kept on the bridge of the nose to help constrict blood vessels.
