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LSU baseball adds talented transfer from a college baseball powerhouse
LSU baseball adds talented transfer from a college baseball powerhouse

USA Today

time7 days ago

  • Sport
  • USA Today

LSU baseball adds talented transfer from a college baseball powerhouse

LSU baseball picked up another infielder out of the transfer portal. Trent Caraway announced via social media Tuesday that he'll head to Baton Rouge next season. Caraway spent two seasons at Oregon State, starting 63 games at third base in 2025. He earned the Corvallis Regional Most Outstanding Player nod during the 2025 NCAA Tournament and helped his team to the College World Series The rising junior batted .267 with 51 runs, 47 RBI, and 12 home runs as a sophomore. Six of his homers came in the postseason, which set a program record. He batted leadoff and had a hit in each of the Beavers' three games in Omaha. With Jared Jones and Daniel Dickinson off to the MLB and Michael Braswell out of eligibility, the Tigers are down three infielders who logged significant starts in 2025. Caraway brings experience at the hot corner and a powerful bat. Caraway will join fellow transfer infielders Brayden Simpson, Seth Dardar, and Zach Yorke in Baton Rouge.

Can a Handful of Almonds Really Help Your Gut and Cholesterol?
Can a Handful of Almonds Really Help Your Gut and Cholesterol?

Los Angeles Times

time14-07-2025

  • Health
  • Los Angeles Times

Can a Handful of Almonds Really Help Your Gut and Cholesterol?

In the era of 'adaptogenic' everything and LED face masks promising to erase ten years overnight, the almond is as basic as it gets — humble, quietly smug, and apparently, newly anointed as a low-key hero for anyone with a less-than-perfect relationship with their cholesterol. No brand partnerships. Just a snack you've ignored in a trail mix, now positioned as a quiet powerhouse in metabolic health. Recently, researchers at Oregon State University handed almonds their moment in the clinical spotlight, with information provided by the Almond Board of California (yes, a real board). Their subjects? Adults who have been asked to eat two ounces of almonds daily for twelve weeks. That's about 46 almonds a day, for anyone who enjoys precision. After the trial, gut barrier function improved. Inflammation markers dropped. Total cholesterol and 'bad' LDL cholesterol took a dip. There was even a modest shrinking of the waistline — a result more reliable than any seasonal 'detox.' Let's not get carried away, though. No one floated out of the study looking like they'd spent a summer at a Swiss wellness clinic. If 'metabolic syndrome' sounds familiar, that's because it's everywhere. One in three adults in the U.S. ticks the boxes for high blood sugar, high blood pressure, stubborn belly fat, and cholesterol numbers that get a 'let's talk' from your doctor. It's the reason for endless nutrition trends and why the new rules of keto and modern metabolic resets keep making headlines. Here's the twist: almonds don't just help because they're 'healthy', they seemingly get at the root causes. Inflammation and oxidative stress are the true villains behind metabolic syndrome, quietly undermining the gut lining and orchestrating what's now called 'leaky gut syndrome.' That sets the stage for everything from cardiovascular disease to the kind of chronic, low-key fatigue that makes even a group text feel overwhelming. Almonds, with their fiber, unsaturated fats, and antioxidant vitamin E, work as both gut fuel and cellular armor. As the Oregon State team put it: 'Almonds improved biomarkers of gut barrier function and decreased intestinal inflammation and LDL cholesterol in adults with metabolic syndrome.' The gut story is about way more than digestion. When your intestinal lining is intact (think velvet rope at a members-only club), inflammation goes down everywhere: skin, joints, even mood. Research confirms that a healthy gut barrier helps regulate systemic inflammation, protecting everything from cardiovascular function to emotional well-being. There's growing recognition that gut health is directly linked to skin clarity and beauty, and even mood — a gut-brain axis explored in depth in food as medicine for mental health. For those building a gut-friendly routine, adding fermented foods can amplify the benefits of fiber-rich snacks like almonds, supporting a more diverse microbiome. Seasonal shifts? Even your allergies can be impacted, as a balanced microbiome helps moderate immune response. Sometimes the simplest seasonal reset is a focus on fiber and prebiotics as explained in this gut microbiome reset guide. Food is foundational, and almonds keep showing up on the 'worth it' list. We've been told that eating an avocado a day might help with sleep, and now almonds are making a bid for pantry-staple status. Of course, a handful of nuts isn't a substitute for a complete lifestyle overhaul. But it's hard to beat the ROI. Click here to learn more about The Almond Board of California

New video games on PlayStation 5, Xbox X/S, Switch, PC: Gameplan, system required, how to play
New video games on PlayStation 5, Xbox X/S, Switch, PC: Gameplan, system required, how to play

Time of India

time11-07-2025

  • Entertainment
  • Time of India

New video games on PlayStation 5, Xbox X/S, Switch, PC: Gameplan, system required, how to play

EA Sports' College Football 26 and Missile Command Delta are the two video games headed to a device near you. These two video games can be played on PlayStation 5 , Xbox X/S , Switch , and PC . EA SPORTS College Football 26 (CFB 26) marks the second year since the franchise's revival. College Football 26 What's in the works for EA Sports' College Football 26? Dozens of new mascots! We're talking Oregon State's Benny the Beaver, Akron's Zippy the Kangaroo and the already legendary Pop-Tarts Mascot. Real-life coaches like Notre Dame's Marcus Freeman and Georgia's Kirby Smart are joining the fun. And your new cover models are wide receivers Ryan Williams of Alabama and Jeremiah Smith of Ohio State. EA drew a huge audience last year when it returned to the NCAA gridiron after a decade-long hiatus, and this season promises 2,800 new plays and unique coaching schemes to go along with slicker graphics and tighter gameplay. The real season is still more than a month away, but you can begin your tailgate party Thursday on PlayStation 5 and Xbox X/S. Massive playbook expansion: over 2,800 new plays and 45+ formations, plus 2,700–2,800 overall new plays. Authentic coaches: Featuring 300+ real-world coaches (e.g. Kirby Smart, Dan Lanning), though some high-profile absences like Deion Sanders and Bill Belichick. Live Events Improved game-day atmosphere: Stadium Pulse 2.0 delivers crowd effects, camera shake, PA chants, fight songs (Metallica's 'Enter Sandman' included). Dynasty mode upgrade: Enhanced transfer portal, cross‑play support, location-based visits, trophy room, and richer recruiting dynamics. Missile Command Delta It has been nearly 50 years since Atari ruled the arcades, but the brand has resurfaced recently with modernized versions of classics like Asteroids, Breakout and Berzerk. Missile Command Delta is something different, redefining the original shoot-em-up as a turn-based tactical challenge. It takes place in an abandoned bunker with plenty of locked rooms and other puzzles, so there's more to do than just protecting your bases — there's a whole mystery to solve. Maybe it involves Pong? Save the world all over again Tuesday on PlayStation 5, Xbox X/S, Switch and PC. Hex-grid missile defense: Each turn, you analyze enemy trajectories and deploy missile cards strategically—including multi-turn missiles that cascade explosions. Deck-building meets tactics: Collect unique missile types as cards with varying range, explosion patterns, and energy costs. Cold War bunker exploration: Between defense rounds, you explore an abandoned underground facility, solve puzzles, uncover documents, and piece together the story. FAQs Q1. Which are new video games? A1. New video games are EA Sports' College Football 26 and Missile Command Delta. Q2. Where can we play new video games? A2. New video games can be played on PlayStation 5, Xbox X/S, Switch and PC.

Nine prospects to watch for the Reds' pick in Sunday's MLB Draft
Nine prospects to watch for the Reds' pick in Sunday's MLB Draft

New York Times

time11-07-2025

  • Sport
  • New York Times

Nine prospects to watch for the Reds' pick in Sunday's MLB Draft

CINCINNATI — A year ago, the Cincinnati Reds didn't sweat too much about whether they'd get the player they wanted with the No. 2 pick in the Major League Baseball draft. If their top choice wasn't available, their second choice would be. The Cleveland Guardians selected Oregon State second baseman Travis Bazzana No. 1 last July, and the Reds pounced on Wake Forest right-hander Chase Burns. He made his fourth big-league start Thursday. Advertisement The Reds own the ninth pick in the 20-round, two-day draft that begins on Sunday. That doesn't change their scouting process; they're just less certain to get one of their top two choices. Unlike recent drafts, there's less obvious separation between the top players available. Last year had a consensus top two (not including Burns), and the year before, five players were considered to be at the top of the draft board. This year? There's little consensus, even going into the last days of draft prep. For the first time in three years, it seems unlikely that the Reds will select a right-handed pitcher from Wake Forest with their first pick. With that off the table, here are nine players who could be in play with the ninth pick: Arnold was third in strikeouts in college baseball as a sophomore, behind Burns and Hagan Smith of Arkansas. Arnold's strikeout rate dropped a bit and his walk rate went up a tick in 2025, but he still went 8-2 with a 2.98 ERA for Florida State, the same mark he put up the year before. He has a lower arm slot than most pitchers, earning him comparisons to Chris Sale. The 6-foot-5 Hawaiian may outgrow shortstop, but he's still an advanced hitter with a good plate discipline. After starting his career at Washington, Arquette transferred to Oregon State, where he helped lead the Beavers to the College World Series, hitting .354/.461/.654 with 19 home runs. As impressive as those statistics are, it should be noted that the Beavers didn't have a conference schedule because of the implosion of the Pac-12 and were forced to find games where they could, while the majority of college baseball teams were in their conference schedule. Bremner walked just 19 batters in his junior season for the Gauchos while striking out 111 in 77 1/3 innings. He went 11-1 with a 2.54 ERA as a sophomore, before going 5-4 with a 3.49 ERA as a junior. UC Santa Barbara also produced Cleveland right-hander Shane Bieber, as well as current Reds hitting coach Chris Valaika. Advertisement The first of two players from Corona High on this list, Carlson has been clocked up to 97 mph on the mound. That cannon of an arm paired with a silky smooth glove makes him a sure bet to stick at shortstop, but the bat will ultimately decide just how good he can be. Of all the players here, Doyle could help a big-league team the soonest. The 6-foot-2 Doyle struck out 42.6 percent of the batters he faced for the Volunteers this season, relying on his upper-90s fastball. Doyle started his college career at Coastal Carolina before transferring to Mississippi for his sophomore year and then on to Tennessee. Doyle is high-energy on the mound, to say the least. "LIAM DOYLE'S A MAD MAN!" The team that drafts Liam Doyle is getting one fiery dude 🔥 (📽️: @ESPN) — MLB (@MLB) June 3, 2025 The top high school pitcher in the draft, Hernandez has reached triple digits with his fastball, but his changeup may be the better pitch. There's always risk in drafting pitchers out of high school, but Hernandez has an elite arm. Irish put up an OPS of 1.060 in three years in the Southeastern Conference, which tells you he can really hit. Named the Tigers' starting catcher to begin his junior year, he suffered a fractured scapula when he was hit by a pitch right before SEC play started. Irish barely missed any time but moved to the outfield. Without catching duties, he mashed, including during a weekend series against Texas in which he hit four homers. On the season, he hit .364/.469/.710 with 19 home runs. He could move through the minor leagues quickly in the field, but could be a star behind the plate. Parker and his twin brother, Jacob, are likely to hear their names called Sunday. JoJo is a shortstop, while Jacob is an outfielder. JoJo is seen as the top high school hitter in the class but isn't a sure bet to stick at shortstop. Advertisement The right-hander, who, like Parker, has a twin brother who could also be drafted, went 10-5 with a 2.65 ERA in 16 starts for the Sooners. His five-pitch mix is highlighted by his fastball that reaches 99 mph. After starting his career in junior college, he transferred to Oklahoma, where he went 8-3 with a 3.71 ERA in his first year in Norman. He cut his walk percentage from 11.2 percent in his first year with the Sooners to 5.5 percent in his second season, en route to a 10-4 record and a 2.65 ERA. (Top photo of Ike Irish: The Montgomery Advertiser)

Outdoor access is essential for public health, study says
Outdoor access is essential for public health, study says

Axios

time10-07-2025

  • Health
  • Axios

Outdoor access is essential for public health, study says

Outdoor recreation provides so many benefits it should be treated as essential public health infrastructure and access to green spaces should be prioritized for vulnerable populations, researchers say. Why it matters: The findings from a recent study out of Oregon State highlight how access to parks, greenways and tree-lined streets — an area where Portland excels — buffered Americans' mental health during the peak of the COVID-19 pandemic. By the numbers: Researchers found that 68% of respondents said "near-home" activities like walking or gardening constituted their most frequent outdoor diversions. And walking alone accounted for 57% of all outdoor recreation. Zoom in: That highlights the importance of access to green spaces, of which Portland has many. A recent analysis from the Trust for Public Land (TPL) found that 89% of Portland residents live within a 10-minute walk of a park. Yes, but: Researchers also found that the pandemic sharply reduced outdoor recreation among adults, particularly among minorities and people worried about their finances. The TPL analysis also found Portlanders in neighborhoods with the highest concentrations of people of color have access to 62% less park space than residents of white neighborhoods.

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