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Ayurvedic secrets for a healthier digestive system
Ayurvedic secrets for a healthier digestive system

India Today

time4 days ago

  • Health
  • India Today

Ayurvedic secrets for a healthier digestive system

Our gut is far more than just a digestive organ—it is a cornerstone of our immunity, a silent contributor to our mental well-being, and a key player in nutrient absorption and inflammation control. As modern science delves deeper into the gut-brain axis and microbiome research, there's a renewed interest in turning to nature for holistic, sustainable digestive Today spoke to Ruchi Sharma, certified nutritionist and functional health coach, in collaboration with Organic India, to understand how time-tested herbs and organic ingredients are helping people rediscover digestive balance through natural means. From ancient Ayurvedic blends to modern-day mindful routines, Sharma emphasises the power of organic purity in nurturing long-term gut GUTDigestive discomfort, bloating, constipation, and irregular bowel movements are increasingly common complaints—yet they're often dismissed or normalised. According to Sharma, these signs may indicate deeper issues like gut dysbiosis or imbalance in the microbiome. "Lifestyle factors like stress, processed food, lack of hydration, and sedentary habits create a perfect storm for digestive sluggishness," she notes. A thriving gut is the foundation of long-term wellness. And to nourish it, Sharma encourages a return to nature: 'Organic, whole-plant ingredients carry the intelligence of nature. "They don't just treat symptoms, they restore balance.'PSYLLIUM HUSKKnown traditionally as Isabgol, psyllium husk is rich in soluble and insoluble fiber. When consumed, it forms a gentle gel in the gut, easing bowel movements and alleviating bloating without disrupting the body's natural digestive rhythm. Sharma explains, 'Psyllium's beauty lies in how gently it works—helping regulate bowel function, cholesterol, and even metabolism without dependency.'TRIPHALAadvertisementTriphala is an age-old Ayurvedic combination of three fruits—Amalaki, Bibhitaki, and Haritaki—renowned for their synergistic effects. 'Triphala not only supports elimination and detox but also enhances nutrient absorption,' says Sharma. Rich in antioxidants and vitamin C, this gentle cleanser is ideal for maintaining regularity and gut AND CHANDRASHOORFor those who deal with IBS-like symptoms, including cramping, irregular stools, or gut sensitivity, the combination of Bael leaf and Chandrashoor (garden cress seeds) offers comforting relief. 'These herbs have anti-inflammatory properties and work well when paired with fiber like Isabgol to offer deep gut support,' Sharma explains. They help reduce episodes of discomfort while promoting consistency in AND GINGERTulsi (Holy Basil) and ginger are household names, but their digestive powers are often underestimated. 'Tulsi is excellent for managing stress-related digestive issues, while ginger stimulates digestive enzymes and supports metabolism,' Sharma says. Sipped as herbal infusions or brewed with green tea, these herbs act as both soothing balancers and energising stimulants for the A DIGESTIVE ROUTINEAyurvedic wisdom teaches that consistency in self-care is as important as the remedies themselves. Whether it's taking Triphala before bed or beginning the day with a Tulsi-ginger infusion, these rituals anchor wellness. Sharma emphasises the value of integrating such practices into daily life: 'Our gut loves rhythm. When we care for it consistently, it begins to care for us in return.'CHOOSING PURE, WHOLE INGREDIENTSadvertisementWhen choosing herbal supplements or infusions, Sharma urges a shift toward organic, whole-herb preparations. 'Whole herbs preserve nature's full spectrum of nutrients,' she explains, 'and their compounds work harmoniously to bring real benefits". Unlike isolated extracts, they support the body's intelligence.'By avoiding harmful chemical residues, organic products deliver nourishment in its purest form—allowing the gut to absorb, heal, and thrive. Brands like Organic India, known for their dedication to sustainable, whole-herb formulations, embody this philosophy, offering products that support both digestion and a more conscious 'S WISDOM FOR MODERN TIMESIn an age of fast fixes and quick relief, the gentle, steady wisdom of nature offers a refreshing contrast. Whether you are trying to resolve occasional discomfort or foster lifelong digestive resilience, time-tested remedies rooted in Ayurveda can be a powerful ally.'Gut health is not a trend,' Sharma concludes, 'it's the foundation of our energy, mood, and immunity." Our entire body benefits when we honor it with natural, authentic care.'Please consult your healthcare provider before starting any new supplement, especially if you have pre-existing conditions or are on medication. Always check ingredient lists to avoid allergic reactions or adverse Watch

Gut Health: Why It Matters and How Nature Can Help
Gut Health: Why It Matters and How Nature Can Help

News18

time4 days ago

  • Health
  • News18

Gut Health: Why It Matters and How Nature Can Help

Last Updated: Gut health is foundational—not just for digestion, but for holistic well-being Our gut does far more than just digest the food we eat. It plays a vital role in immunity, nutrient absorption, mental well-being, and even inflammation regulation. As research continues to highlight the importance of digestive health, interest in natural, holistic support for the gut is on the rise. Digestive discomfort, bloating, irregular bowel movements, and occasional constipation are more common than we might admit. These symptoms, while often brushed off, may indicate an imbalance in the gut microbiome or a sluggish digestive system. Factors such as poor diet, stress, lack of fiber, and sedentary lifestyles can all contribute. Nature's purity provides essential nourishment, helping to restore digestive balance naturally. Organic, whole-herb ingredients uphold the integrity of plant-based healing, supporting gut health and overall well-being. Nature-Backed Tools for Digestive Wellness Several Ayurvedic herbs and formulations have been used for centuries to support digestion. Ruchi Sharma, certified nutritionist and health coach in collaboration with Organic India helps us take a look at a few natural solutions that are increasingly being adopted in contemporary wellness routines: 1. Psyllium Husk (Isabgol): A Natural Source of Fiber Psyllium husk is known for its soluble and insoluble fiber content, which helps maintain bowel regularity. Its ability to form a gel-like consistency in the gut makes it effective in easing constipation and reducing bloating. Unlike synthetic laxatives, it works without disrupting the body's natural rhythm and may also help regulate cholesterol and support healthy metabolism. Triphala, a classical Ayurvedic formulation, combines three fruits—Amalaki, Bibhitaki, and Haritaki. Together, they support gentle detoxification of the digestive tract, aid nutrient absorption, and encourage regular elimination. Triphala is also a natural source of antioxidants and vitamin C, contributing to better gut health. Herbs like Bael leaf and Chandrashoor (garden cress seeds) are traditionally used to soothe intestinal inflammation, particularly in individuals prone to Irritable Bowel Syndrome (IBS) symptoms. When combined with fiber-rich ingredients like Isabgol, they support comprehensive gut care, relieving both occasional and chronic irregularities. 4. Tulsi and Ginger: Time-Tested Digestive Herbs Tulsi (holy basil) and ginger are widely recognized for their digestive properties. Tulsi helps combat stress-induced digestive issues, while ginger stimulates digestive enzymes and improves digestion and metabolism. Infusions made with these herbs, either alone or in combination with green tea, can be a soothing addition to post-meal routines. Beyond specific ingredients, the act of caring for digestion—whether through sipping herbal tea or taking a daily capsule—can help anchor better lifestyle habits. Ayurvedic practitioners often emphasize routine, suggesting that consistency plays a key role in digestive harmony. As with any wellness approach, choosing the right products—chemical-free, pure, and authentic—is critical. 'I personally recommend Organic India's Psyllium Husk, Triphala, and Tulsi Ginger Tea to my clients suffering from digestive issues," says Ruchi Sharma. 'Crafted in their pure, organic form and made without chemicals, these 100% whole-herb products preserve nature's complete nutrition while supporting gut health. Nature's purity plays a vital role in fostering a thriving microbiome by delivering untainted, whole-herb nourishment that nurtures balance, vitality, and long-term digestive wellness." Gut health is foundational—not just for digestion, but for holistic well-being. Whether you're looking to address occasional discomfort or build long-term digestive resilience, nature has time-tested solutions worth exploring. As awareness grows around preventive health, these traditional remedies continue to find relevance in the modern world. First Published: May 29, 2025, 12:01 IST

Tata Consumer acquisitions report double-digit revenue growth in FY'25
Tata Consumer acquisitions report double-digit revenue growth in FY'25

Time of India

time6 days ago

  • Business
  • Time of India

Tata Consumer acquisitions report double-digit revenue growth in FY'25

HighlightsTata Consumer Products Limited reported that the acquired brands Capital Foods and Organic India achieved combined sales of Rs 1,173 crore for the financial year 2024-25. Capital Foods, known for the popular Ching's Secret brand, generated a revenue of Rs 799 crore and a profit of Rs 119 crore, while Organic India reported a revenue of Rs 374 crore with a loss of Rs 1.93 crore. Following the integration of Capital Foods and Organic India, Tata Consumer Products Limited has streamlined operations and explored new market opportunities, particularly in the organic products sector with a focus on wellness portfolio expansion. Capital Food and Organic India brands, which were acquired by Tata Consumer Products Ltd (TCPL) a year ago, have reported a double-digit revenue growth in FY2024-25, according to the latest annual report of the company. "Both the brands "achieved combined sales of Rs 1,173 crore, with Capital Foods revenue at Rs 799 crore and Organic India revenue at Rs 374 crore," the Tata group's FMCG arm said in its report. Both delivered strong gross margins, supported by synergies that also drove EBITDA margin expansion year-on-year, it added. TCPL in January 2024 acquired Capital Foods, which owns popular Ching's Secret brand, and Fab India-backed Organic India for a combined enterprise value of Rs 7,000 crore. Capital Foods reported a profit of Rs 119 crore, while Organic India had a loss of Rs 1.93 crore for the financial year which ended on March 31, 2025. Capital Food's revenue for the financial year ended March 31, 2023, was Rs 705.5 crore and Organic India's revenue was Rs 324.4 crore. TCPL said the recent acquisition of Capital Foods and Organic India has further boosted its product portfolio. It has integrated logistics and warehousing for Capital Foods and Organic India to streamline operations and reduce costs. "With the integration complete and businesses stabilised during the year, we were able to capitalise on the synergy benefits and scale the businesses," it said. Capital Foods continues to build growth momentum with targeted innovation, market innovation, expansion into white spaces and strategic brand collaboration. Its operating margin witnessed growth despite higher investment behind brands including collaboration with PepsiCo India's Kurkure to create a breakthrough limited edition snack that combined its signature Schezwan flavours with Kurkure's iconic texture, this was combined with a high energy media and other marketing campaigns. While for Organic India, TCPL is exploring alternate channels also. "With growing consumer demand for organic products, Organic India can leverage this opportunity, through wellness portfolio expansion and strengthening the brand equity and consumer connect. We are strategically building future ready channels like Pharma and Food Services to drive long term growth," it said.

The pioneer of Organic in India, Organic India, joins hands with the legend of India and a global icon, Sachin Tendulkar
The pioneer of Organic in India, Organic India, joins hands with the legend of India and a global icon, Sachin Tendulkar

Business Standard

time19-05-2025

  • Business
  • Business Standard

The pioneer of Organic in India, Organic India, joins hands with the legend of India and a global icon, Sachin Tendulkar

VMPL Bangalore (Karnataka) [India], May 19: Organic India has been delighting consumers for over 25 years with its authentic organic products. The Organic India brand is widely recognized as a pioneer in offering organic products in India, including the launch of Tulsi Green Tea and a unique assortment of herbal infusions featuring exotic ingredients like Hibiscus and Chamomile, as well as supplements made with real, whole herbs. Organic India sources high-quality ingredients directly from thousands of farmers, creating a positive impact on both their livelihoods and the planet through eco-friendly farming practices. In 2024, the brand was acquired by Tata Consumer Products (TCPL) to strengthen its health and wellness portfolio. This acquisition is expected to significantly expand Organic India's distribution by leveraging TCPL's extensive retail footprint across India and globally. Organic India has now partnered with legendary cricketer Sachin Tendulkar, a global icon known for his dedication, authenticity, and consistency in a career spanning over 25 years. His determination to excellence and integrity mirrors with the brand's unwavering commitment to deliver high-quality, trusted, organic products. With this natural alignment of shared values and vision, Organic India aims to deepen consumer trust, inspire brand love, and reinforce its position as a pioneer and one of the most trusted organic brands in the country. Organic India focuses on sustainable living with a wide range of offerings in Herbal Supplements, Tea & Infusions, and Organic Packaged Foods in the health and wellness space. Please find below the link to the Instagram post: About Tata Consumer Products Limited: Tata Consumer Products Limited is a focused consumer products company uniting the principal food and beverage interests of the Tata Group under one umbrella. The Company's portfolio of products includes tea, coffee, water, RTD, salt, pulses, spices, ready-to-cook and ready-to-eat offerings, breakfast cereals, snacks and mini meals. Its key beverage brands include Tata Tea, Tetley, Organic India, Eight O'Clock Coffee, Tata Coffee Grand, Himalayan Natural Mineral Water, Tata Copper+ and Tata Gluco+. Its foods portfolio includes brands such as Tata Salt, Tata Sampann, Tata Soulfull, Ching's Secret and Smith & Jones. In India, Tata Consumer Products has a reach of over 275 million households, giving it an unparalleled ability to leverage the Tata brand in consumer products. The Company has a consolidated annual turnover of ~Rs. 17,618 Crs with operations in India and International markets. For more information on the Company, please visit our website

Regeneration Rooted In Tradition: How Organic India Is Redefining Herbal Wellness
Regeneration Rooted In Tradition: How Organic India Is Redefining Herbal Wellness

Forbes

time13-05-2025

  • Business
  • Forbes

Regeneration Rooted In Tradition: How Organic India Is Redefining Herbal Wellness

A farmer in Azamgarh, India gathers fresh chamomile blossoms, part of Organic India's commitment to ... More regenerative agriculture and community empowerment. Across the globe, agriculture is at a crossroads. Land use contributes to 23% of global greenhouse gas emissions, which are primarily driven by deforestation and agricultural activity. Meanwhile, the WWF estimates that habitat destruction and overexploitation have led to a staggering 73% average decline in global wildlife populations over the past 50 years. Nearly 40% of the world's land is now degraded, directly impacting the livelihoods of 3 billion people. Faced with climate instability, biodiversity loss, and the exploitation of both natural resources and rural communities, the industrial food system is being forced to confront its ecological and ethical costs. At the same time, a countercurrent is gaining momentum—one rooted in indigenous knowledge systems, farmer autonomy, and land stewardship. Among the companies charting this alternative path is Organic India, a wellness brand that has woven regenerative organic agricultural practices into its DNA long before the term became a mainstream badge of sustainability. Starting as a grassroots movement in 1997, Organic India is deeply intertwined with the land and farming traditions of India. Its work revolves around cultivating native herbs like Tulsi (Holy Basil), Ashwagandha, and Chamomile through partnerships with thousands of smallholder farmers across rural India. In a recent discussion, Ori Ornstein, Chief Commercial Officer at Organic India USA highlighted for me how the recent achievement of the Regenerative Organic Certified® (ROC™) label across multiple products reflects decades of practice. The ROC™ seal, which represents the highest global standards for soil health, animal welfare, and farmworker fairness, is a natural extension of the company's long-standing model. From crop rotation and composting to direct trade and farmer equity, Organic India's approach exemplifies a deeply integrated strategy for rebuilding agricultural ecosystems. Rather than driving down costs through opaque, globalized sourcing, Organic India maintains local, vertically integrated operations with year-round agronomic support and premium payments—often 3 to 4 times higher than the conventional market. Their herbs are not just Certified Organic or Fairtrade Certified; they are the result of enduring, respectful relationships between people and place. Our discussions also highlighted the challenges Organic India has faced. Competing against price-driven brands with superficial sustainability claims requires justifying a premium model. Yet their steady expansion, now under the ownership of Tata Consumer Products, suggests that values-led business models are gaining traction, especially when aligned with consumer demand for transparency, integrity, and environmental responsibility. In an era when so many businesses externalize social and ecological costs, Organic India stands out for doing the opposite—internalizing responsibility and investing deeply in ecosystems and people. Their journey is a reminder that meaningful regeneration is neither quick nor easy, but possible when rooted in long-term vision and authentic relationships. Christopher Marquis: Tell us a bit more about Organic India and its approach to providing organic herbal wellness solutions. Ori Ornstein, Chief Commercial Officer at Organic India USA Ori Ornstein: Organic India was founded with the vision to be a 'vehicle of consciousness' – a purpose-driven company that has a positive impact on consumers, farmers and the planet. It actually started as an organic grassroots movement in 1997 to heal ancient farmland by growing native herbs like Tulsi (Holy Basil) with traditional organic agriculture practices. By 2001, the growing movement evolved into a holistic wellness company that crafts Certified Organic herbal products inspired by Ayurveda. Our approach is to offer consumers time-tested herbs directly sourced from small family farms in India and grown in the best possible organic conditions. There are many benefits of directly sourcing herbs from their native landscape; one, you honor the legacy of these traditional herbs; two, you support multigenerational farmers, their farmland and their villages; three, the geographic and climatic conditions are ideal for herbs to thrive sustainably with little inputs; and four, you provide authentic, efficacious herbal products that nurture the global wellness community. It's not just about the tea or supplement; it's a holistic understanding that corporations need to be responsible for their impact on the world and lead by example. We are able to do this by cutting out the middleman and having a direct, integrated supply chain that upholds high, equitable standards at every stage, from seed to shelf. Marquis: Can you tell me more about the recent news that Organic India achieved the Regenerative Organic Certified® label across multiple teas and supplements. Why did Organic India decide to pursue the rigorous certification? Ornstein: We pursued Regenerative Organic Certified® because we've been growing herbs using organic, regenerative practices since our inception – before it was a certification or even a buzzword. The way people traditionally farm in India is innately regenerative and based on living in harmony with the earth. Organic India has always been at the leading edge of the Organic movement, and we are thrilled that there is now a certification that so comprehensively represents the standards we were founded on. Our partner farms have always been small-scale and self-sufficient, with grazing animals that are treated with respect, a reflection of deeply held cultural values of the region. The independent farmers we contract with grow a variety of native herbs, as well as food like legumes for their family, adding to their land's biodiversity. They also practice composting, companion planting, agroforestry – all core components of regenerative agriculture. The reason we were able to release seven new ROC™ products so quickly is because from the get-go we were regenerative farming. If we weren't it would take several years; that's why we are so far ahead, which is a testament to our founders' vision. This certification really encompasses the way we've been farming since the beginning and we're proud to help carry its mission forward. Marquis: Can you tell me a bit more about the ROC™ seal and what it stands for? Ornstein: The Regenerative Organic Certified® seal represents the highest standard in the world for soil health, animal welfare and farmworker fairness. Its aim is to create a healthy food system that regenerates soil health and the whole farm ecosystem with practices like cover cropping, crop rotation, low- to no-till, compost, agroforestry, companion planting and more, as is appropriate for each unique farm. These practices reap more nutritious and abundant crop yields to build healthier communities and help conserve resources and sequester carbon to combat climate change. Certified Organic and Fairtrade Certified are both prerequisites to become Regenerative Organic Certified®, making it the most comprehensive and cohesive layer of validation and accountability for earth stewardship within the food, textile and personal care industries. The certification is overseen by the Regenerative Organic Alliance, a nonprofit that we've been allied with since 2021. Marquis: How long did the entire certification process take? What does the process involve? Ornstein: So far, we've certified our oldest farming co-op in Uttar Pradesh where we grow Tulsi, Chamomile, Bacopa and more; and our newest co-op in Madhya Pradesh where we grow Ashwagandha. Our Uttar Pradesh co-op was already Certified Organic and Fairtrade Certified, so we were ahead of the curve as far as the timeline. The certification process involves tracking regenerative key performance indicators (KPIs) as they relate to tillage, biodiversity, soil health, crop rotation, water retention; many of which we had already implemented. It took about one growing cycle for our Uttar Pradesh co-op to become ROC™. To go from conventional to organic is a longer process and would take just about 5 years if you're very streamlined. When the Ashwagandha co-op formed, the first step was to transition the land to organic. This involves a 36-month transition period where use of prohibited substances like synthetic pesticides is discontinued and organic methods are implemented before certification can be granted. Fairtrade takes about a year and involves training and policy implementation, as the farms must align with Fairtrade standards, wages and premiums. Then you can start the ROC™ transition, which takes about another year. Marquis: Can you say a bit more about how you implemented regenerative organic practices since the founding of the company, before certification? How do USDA Organic and the Fairtrade Certified label fit into your model? Ornstein: Organic India was the first company to bring USDA Organic to India back in the early 2000s. Organic is the foundation of our brand, it's our origin story, it's in our name and it doesn't just fit our model, it is our model. There are many parallels between traditional farming of India and regenerative organic farming. It's not large monocultures spanning miles, our partner farms are small-scale and biodiverse with different herbs, food crops, trees and grazing cows. We don't clear forests; we embed our farm plots into the native landscape. Fairtrade is also inherent to our company, and we produced the first Fairtrade certified supplements on the market, starting with Tulsi and most recently with Ashwagandha – which again is the first Ashwagandha to become Fairtrade Certified. Farmworker fairness and respect are central to our values and we are proud to directly trade with farmers and help them with all paperwork, costs and training involved in the transition to Organic, Fairtrade and ROC™. It's great because these are investments for their own land, not company land. They are independent, own their land and choose to partner with us each year. For us it's really not a series of practices, protocols and certifications that we strive to reach, it's who we are as a brand and what we consider our responsibility as a business to safeguard present and future generations. Marquis: Can you tell me a bit more about your farming partners throughout India? How are the herbs grown regeneratively? What do you mean by ethical sourcing? How does the company maintain direct partnerships with thousands of family farms? Ornstein: I will use Tulsi as an example to illustrate how it's grown regeneratively, as there is no one-size-fits-all approach. Tulsi is native to the land where we grow it and regenerative in nature. It's highly resilient, grown during the rainy season and requires no irrigation, greatly conserving water. It also attracts pollinators, improves soil fertility and is crop rotated with Chamomile to build soil health. We directly procure roughly 500 metric tons of dry Tulsi leaves annually from nearly 300 partner farmers. We pay 3-4x above conventional market price, plus an additional 15 percent Fairtrade premium to support the community. To give context on how we maintain direct relationships with thousands of farmers – Organic India is headquartered in India and brings traditional herbal wellness products to 40 countries. We employ an internal organic agriculture expert team, local to each of our farming co-ops across India, to trade directly with our farmer partners and provide 24x7 support year-round. We set up procurement centers during the harvest seasons to purchase directly from farmers in their villages at premium prices and then process the raw materials at our own LEED platinum facility located within a 200-mile radius of our partner farms. Marquis: What are the long-term goals for Organic India? What challenges do you think will stand in the way? Ornstein: The founding idea behind the Organic India name is to help manifest a fully organic India. Our goal is to continue to transition more acreage in India to Organic and Regenerative Organic Certified® and bring more farmers into our direct supply chain. We are at 2000 farmer partners and have been there for a while, so we'd love to see that increase by continuing to scale our herbal wellness offerings. We are fortunate to have been recently acquired by Tata Consumer Products, an India-based company dedicated to sustainable sourcing, natural resources management and climate leadership. They share and support our goals and are helping accelerate our positive impact. As our business grows our mission grows so these are exciting times. Our biggest challenge is competing against companies that prioritize having the lowest price, while sacrificing quality, environmental stewardship and social responsibility. Organic India is dedicated to offering premium, organic, fairly traded products at the most affordable price possible. However, we can't be the cheapest option when competing against products with minimal quality or ethical standards, or that boast "green" marketing rather than offering transparency into their practices. We care about the whole spectrum from paying farmers fair wages to procuring the high-grade herbs to providing affordable wellness options for our end consumers, and at the same time, we're up against a growing market of brands cutting corners to present the cheapest product positioned as 'natural.' It's a challenge, but a good one, and we're committed to continuing to lead by example, be transparent for our customers and stay true to our values. ROC™ is the gold standard in helping consumers spot brands that verifiably go above and beyond for people and the planet.

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