Latest news with #OutsideMagazine
Irish Daily Mirror
2 days ago
- Health
- Irish Daily Mirror
Foods athletes eat can fight off heart disease and cut inflammation
A health expert says several foods eaten by top athletes can be hugely beneficial for mere mortals, helping to combat several chronic diseases. Elite athletes require the right foods to provide them with energy during training and competitions, as well as nourishment that aids recovery after intense workouts. Moreover, they need a balanced diet rich in vitamins and minerals to maintain overall good health and prevent injuries or illnesses. In essence, athletes need the right food to power themselves. Food and flavour expert Matt Webster, from Seasoned Pioneers, shares what sportspeople love to eat and how these foods contribute to a healthier and happier lifestyle. Top of the list is salmon. "A key element of any Olympians diet is protein," Matt said. "A lot of athletes' food goals involve getting plenty of protein while also keeping inflammation down. "This fish is packed full with omega-3 fatty acids – a nutrient that's linked to a variety of things such as improving heart and lung health, strengthening your joints and also boosting your immune system. Salmon is a fantastic source of protein – the vital factor in muscle growth that helps the process of replacing damaged muscle tissue." And Matt isn't alone in his opinion - according to Outside Magazine, it's a fantastically healthy oily fish. It's packed with lean protein and omega-3 fatty acids, which help reduce inflammation that can hinder athletic performance and contribute to chronic conditions like heart disease, " reports Wales Online. Matt also mentioned other foods that athletes adore which can enhance health - even if you're not competing at the Olympics. Cayenne Pepper Capsaicin, which gives cayenne pepper its heat, has been found to suppress the appetite and modestly increase energy expenditure and circulation. It also binds to receptors in the brain, nerves and blood vessels associated with pain relief. Ground cayenne is widely used in cuisines around the world, particularly in Latin American, Caribbean, Indian, Thai, and Mexican cooking, and is known for its medicinal properties. When it comes to spices, Cayenne is super easy to incorporate into a variety of dishes, and an essential spice for aspiring Olympians. Peanut butter You'll be pleased to hear that peanut butter is a favourite of many athletes. However, it does have to be pure peanut butter without additives like sugars, oils and salts. If you can find the right stuff, it's a great source of vitamin E, as well as monounsaturated and polyunsaturated fatty acids. These help lower cholesterol levels in your blood and they're also important for strengthening your immune system, speeding up post-training recovery times and preventing injury. Peanut butter is packed with protein while also being a fantastic source of niacin and folic acids, both of which aid in converting food into energy. Moreover, it's dense in calories, ensuring your energy levels are maintained throughout gruelling workouts. Dark chocolate can reduce blood pressure (Image: Emilija Manevska via Getty Images) Legumes Legumes are a natural protein-carbohydrate combination. This is crucial for many endurance athletes, as you need carbs to fuel your muscles and protein to build and repair them. They also have a low-glycaemic index. This means they're slow to digest and offer sustained energy. Low GI foods are good choices for endurance sports, as you can't eat anything during the workout. The soluble fibre in legumes also helps protect against heart disease by lowering the cholesterol in your blood. Eggs Just one egg provides you with 10 per cent of all your daily protein needs. It's one of the most complete food proteins out there. Inside this high-quality protein are all of the amino acids necessary for your muscles to promote their recovery and repair processes. Aside from vitamin C, eating two eggs a day can provide between 10 per cent to 30 per cent of all your vitamin requirements. That includes vitamin K, which is a vital component for healthy bones. If you don't eat eggs, you really should. Dark chocolate It's been shown to decrease blood pressure and cholesterol levels, as well as aid in reducing inflammation. It's also believed that the caffeine present in dark chocolate can provide you with a longer-lasting energy boost, helping you to exercise for extended periods. To sweeten the deal even further, research has discovered that dark chocolate also enhances efficiency in oxygen usage. Just two or three squares are all you need. If you can find a bar packed with almonds and other nuts, that's even better.
Daily Mirror
2 days ago
- Health
- Daily Mirror
'Super easy' protein-rich food that 'boosts heart health' is loved by athletes
A food and flavour expert has shared some of the foods that are popular among Olympic athletes - not just for performance but also overall health A health expert has revealed the top food choices of athletes that can help us mere mortals stay healthy and battle chronic diseases. Elite athletes need food that not only fuels them during gruelling training sessions and competitions, but also aids recovery after intense workouts. Plus, a balanced diet rich in vitamins and minerals is essential to maintain overall health and ward off injuries or illnesses. In short, athletes require the right grub to power up. Food and flavour whizz Matt Webster, from Seasoned Pioneers, has now spilt the beans on what athletes love to eat and how these foods contribute to a healthier and happier lifestyle. Salmon tops the list. "A key element of any Olympian's diet is protein," Matt explained. "A lot of athletes' food goals involve getting plenty of protein while also keeping inflammation down "This fish is packed full with omega-3 fatty acids – a nutrient that's linked to a variety of things such as improving heart and lung health, strengthening your joints and also boosting your immune system. Salmon is a fantastic source of protein – the vital factor in muscle growth that helps the process of replacing damaged muscle tissue." Matt isn't alone in his opinion - according to Outside Magazine, it's a fantastically healthy oily fish. It's packed with lean protein and omega-3 fatty acids, which help reduce inflammation that can hamper athletic performance and contribute to chronic conditions like heart disease. Matt also mentioned other foods that athletes adore for their health benefits - even if you're not vying for Olympic gold, reports Wales Online. Cayenne pepper Capsaicin, the compound that gives cayenne pepper its heat, has been found to suppress appetite and modestly increase energy expenditure and circulation. It also binds to receptors in the brain, nerves and blood vessels associated with pain relief. Ground cayenne is widely used in cuisines around the world, particularly in Latin American, Caribbean, Indian, Thai, and Mexican cooking, and is known for its medicinal properties. When it comes to spices, Cayenne is super easy to incorporate into a variety of dishes, making it an essential spice for aspiring Olympians. Peanut butter You'll be chuffed to hear that peanut butter is a favourite among many athletes. However, it does need to be pure peanut butter without additives like sugars, oils and salts. If you can find the right stuff, it's a fantastic source of vitamin E, as well as monounsaturated and polyunsaturated fatty acids. These are brilliant for lowering cholesterol levels in your blood and they're also crucial for bolstering your immune system, accelerating post-training recovery times and preventing injury. Peanut butter is packed with protein while also being a fantastic source of niacin and folic acids, both of which aid in converting food into energy. Plus, it's calorie-dense, ensuring your energy levels are sustained throughout tough workouts. Legumes Legumes are a natural protein-carbohydrate combo. This is vital for many endurance athletes, as you need carbs to fuel your muscles and protein to build and repair them. They also have a low-glycaemic index. This means they're slow to digest and provide prolonged energy. Low GI foods are excellent choices for endurance sports, as you generally can't eat anything during the workout. The soluble fibre in legumes also helps guard against heart disease by reducing the cholesterol in your blood. Eggs Just one egg provides 10 per cent of all your daily protein needs. It's one of the most complete food proteins available. Inside this high-quality protein are all of the amino acids necessary for your muscles to promote their recovery and repair processes. Apart from vitamin C, consuming two eggs a day can supply between 10 per cent to 30 per cent of all your vitamin requirements. That includes vitamin K, which is a crucial component for healthy bones. If you don't eat eggs, you really should. Dark chocolate It's been shown to reduce blood pressure and cholesterol levels, as well as aid in decreasing inflammation. The caffeine found in dark chocolate is also believed to provide a longer-lasting energy boost, helping you to exercise for extended periods. To sweeten the deal even further, research has discovered that dark chocolate can enhance your body's efficiency in utilising oxygen. Just two or three squares are all you really need. If you can find a bar with almonds and other nuts included, that's even better.
Yahoo
07-07-2025
- Science
- Yahoo
Milky Way season is here: How can you see our galaxy's core from Oklahoma this summer?
Along with summer comes the peak time for viewing the core of our galaxy, the Milky Way. But if you want to see the dense area of stars at the center of the Milky Way, you'll need a few conditions in place for the best view. And we hate to break it to you that while it is "Milky Way season," you won't be able to catch a glimpse of the core while watching fireworks this Fourth of July weekend. Here's what you need to know if you'd like to see the Milky Way this summer. The so-called "Milky Way season," the time of year when the core of our galaxy is visible from Earth, runs from early February to late October. During the rest of the year, from late November through January, the galactic center is not visible as the sun hovers between it and Earth, according to Outside Magazine. The best time to see the Milky Way core from Oklahoma, according to Capture the Atlas, is from late March to late August. More: When is the July full moon? Here's how to see the Buck Moon, learn history In order to see the galaxy core, you'll need extremely dark skies. It can be helpful to use a light pollution map, or check out the list of DarkSky International's certified DarkSky places. The best time of night to view the Milky Way is midnight to 5 a.m., on nights with a new moon. According to Outside Magazine, you should schedule your Milky Way outings between five nights before and after a new moon to avoid the light of the moon affecting your view. The closest certified DarkSky places to Oklahoma City are Copper Breaks State Park in Quanah, Texas, and Lakewood Village, Texas. You can also check out this light pollution map to find a dark enough place in Oklahoma. Oklahoma City falls at a nine, the highest number on the Bortle scale, which measures light pollution. The lower the number, the better. There are some areas in the Panhandle and southwestern Oklahoma with numbers as low as 2.5. This article originally appeared on Oklahoman: How to see the Milky Way galaxy's core this summer from Oklahoma
Boston Globe
21-05-2025
- Entertainment
- Boston Globe
Major newspapers ran a summer reading list. AI made up its book titles.
Advertisement Many pointed out quotes attributed to experts and professors who don't seem to exist, or at least don't have a significant online presence. Similarly, some pieces in the package featured quotes that social media sleuths said could not be found online — such as one from Brianna Madia, the author of a van-life book called 'Nowhere for Very Long,' talking about hammock culture to Outside Magazine in 2023. Interviews she did with the magazine in 2019 and 2017 did not feature any discussion on hammocks, and she does not appear in any of the magazine's 2023 stories online. The section's 'Summer reading list for 2025' recommended not only fake books such as 'Tidewater Dreams' by Isabel Allende and 'The Last Algorithm' by Andy Weir, but also imaginary titles from authors Brit Bennett, Taylor Jenkins Reid, Min Jin Lee, and Rebecca Makkai. (The list does feature some real books, including Françoise Sagan's 'Bonjour Tristesse' and André Aciman's 'Call Me by Your Name.') Advertisement 'It is unacceptable for any content we provide to our readers to be inaccurate. We value our readers' trust in our reporting and take this very seriously,' Victor Lim, senior director of audience development for Chicago Public Media, said in a statement. 'We've historically relied on content partners for this information, but given recent developments, it's clear we must actively evaluate new processes and partnerships to ensure we continue meeting the full range of our readers' needs,' he added. Lisa Hughes, the publisher and CEO of the Philadelphia Inquirer, said the special section was removed from the e-edition after the discovery was made. 'Using artificial intelligence to produce content, as was apparently the case with some of the Heat Index material, is a violation of our own internal policies and a serious breach,' she said in a statement to The Washington Post. Much of the content for the section was written by Marco Buscaglia, a Chicago-based freelance writer who used AI chatbots during the writing process, he told The Post in an interview Tuesday. Buscaglia said the insert, which he began writing in February with a March deadline, wasn't written with any specific cities in mind, and he didn't know which newspapers would run it. Buscaglia said there was 'no excuse' for not double-checking his work. When he started writing the recommended books list, Buscaglia said, he considered looking at Goodreads or calling local bookstores for recommendations. But instead, he asked AI chatbots for help. (Buscaglia said he was unsure which chatbot he used, though he said it was either ChatGPT or Claude.) Advertisement 'I'm very responsible about it. I do check things out, but in this case, I mean, I totally missed it,' he said about using AI in his reporting. 'I feel like, if given the opportunity, I would approach these things differently and have a lot, you know, obviously better set of filters.' 'I do feel that it also misrepresents the Sun-Times, the Philadelphia Inquirer,' he said, adding: 'I feel bad about that, too - that the papers somehow [get] associated with that.' The misstep comes as the media industry wrestles with the advent of AI. Large language models and AI chatbots don't always search the web for information, relying on preinstalled knowledge, which can lead them to spit out incorrect or misleading information. Critics have said that newspapers that use AI tools risk exposing readers to low-quality reporting and misinformation, contributing to a rising mistrust of journalism.
Yahoo
14-05-2025
- Politics
- Yahoo
Gate fatalities spur new federal legislation
The Alex Gate Safety Act is bipartisan legislation to create and enforce a consumer product safety standard for large and potentially hazardous gates often installed in residential, commercial and recreational settings. 'Simple and affordable safety mechanisms can prevent tragic accidents caused by poorly designed or maintained gates. We've seen the devastating impact of these preventable incidents, such as the tragic death of 7-year-old Alex Quanbeck, who was crushed by a falling gate, and the death of Esther Nakajjigo at Arches National Park,' said Sen. John Curtis, R-Utah. 'By codifying industry standards, our Alex Gate Safety Act will save lives and prevent needless heartbreak.' Curtis, along with Sen. Amy Klobuchar, D-Minn., introduced the act Monday. In 2019, Alex Quanbeck was playing football with friends during recess when he attempted to close the schoolyard gate to stop the ball from rolling away. However, as he pushed the gate closed, it detached from its supporting hardware and collapsed on him — an accident which could have been prevented had the gate been equipped with a simple safety feature that costs no more than $50. The next year, Esther 'Essie' Nakajjigo was killed by an unsecured gate at Arches National Park during a camping trip. A strong wind blew the metal gate into her car, decapitating Nakajjigo. Outside Magazine reported that Nakajjigo was a 25-year-old Ugandan human rights activist. Her family was awarded $10 million from the federal government, the largest federal wrongful death award in Utah history. Consumer advocates, industry professionals, independent experts and standards organizations came together to update the voluntary industry standards. Specifically, the Alex Gate Safety Act would: Direct the Consumer Product Safety Commission to issue a consumer product safety standard for vehicular and large gates within one year of enactment. Allow the commission to modify standards if it determines that a modification would further reduce the risk of injury associated with covered gates. Launch a national campaign to raise awareness about the dangers of covered gates, including those that detach or fall. The Alex Gate Safety Act is supported by The Hummingbird Alliance, a nonprofit organization founded by Alex Quanbeck's parents; the American Fence Association; the Door & Access Systems Manufacturers Association; and ASTM International. 'The true tragedy in our son Alex's death is that it was preventable, and today we honor his memory by advancing bipartisan, commonsense legislation to protect Americans from falling gates like the one that collapsed on him,' said Dayna and Eric Quanbeck, the parents of young Alex and co-founders of The Hummingbird Alliance. 'The American Fence Association has worked with industry partners on gate safety standards for over twenty years,' said Michael Reed, executive director of the American Fence Association. 'The Alex Gate Safety Act of 2025 reflects many of these life-saving standards. We thank Sen Curtis and Sen. Klobuchar for introducing such important legislation, which will be to the benefit of all Americans.'
