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Time of India
a day ago
- Entertainment
- Time of India
Jennifer Aniston's smart workout routine keeps her ‘incredibly strong' at 56. Her unconventional fitness and diet secrets may surprise you
From Early-Morning Cardio to Functional Fitness Core Strength That 'Amazes' Her Trainer A Flexible Routine that Fits Her Life You Might Also Like: Brad Pitt's 'honest' confession to Jennifer Aniston before divorce might be the right way to end a relationship What Fuels Her Strength Smarter, Not Harder: A Lesson in Longevity Jennifer Aniston may forever be remembered as Rachel Green from Friends, but at 56, the actress is turning heads for another reason: her remarkably strong, lean physique. While Hollywood often leans on grueling workouts and restrictive diets, Aniston's trainer reveals that the star has embraced a smarter, unconventional fitness approach that values consistency, balance, and longevity over sheer routine and diet, detailed in reports from The New York Post and Women's Health, showcase how she maintains a body her trainer describes as 'incredibly strong' — and how her philosophy may inspire women everywhere to rethink their fitness are the days when Aniston would wake up at 4 a.m. for punishing cardio sessions. As she told Women's Health, the long stretches of constant running and bootcamp workouts 'just weren't efficient anymore.' Instead, she turned to Pvolve, a low-impact, functional fitness method that uses resistance-based equipment to strengthen the body in ways that mimic everyday Coleman, Pvolve's Vice President of Training and Aniston's personal coach, says the actress trains around three to four times a week with sessions ranging from 20 minutes to an hour. 'She's really learned to work smarter, not harder,' Coleman told The New York program incorporates strength, sculpting, and mobility work using tools like resistance bands, a Pilates-inspired and ankle weights. For Aniston, the appeal is in targeting muscles often ignored by traditional workouts. 'It's working little micro muscles that never get any attention, and I'm dripping in sweat,' she doesn't mince words when describing Aniston's strength. 'Her core is incredibly strong, pretty bulletproof,' she told The Post. Whether holding planks, balancing on one leg, or crunching on the Aniston's abdominal endurance has left even her trainer in it's not just her core. Coleman adds that Aniston is 'strong head to toe,' capable of mixing cardiovascular, mobility, and strength training into sessions that are both challenging and Aniston, flexibility and balance are just as important as the workouts themselves. On busier weeks, she pares back to short 20- or 30-minute routines, something she says helps remove the pressure of having to dedicate a full hour to exercise. 'You really can get an efficient workout with just a good 20 minutes if that's all the time you have,' she explained to Women's adaptable mindset allows her to stay consistent — a principle she values more than intensity. 'Sometimes we just do more mobility and stretching, depending on her body that day,' Coleman her functional workouts, Aniston's diet focuses on balance rather than restriction. Her days typically start with a tablespoon of apple cider vinegar in water and coffee. Meals feature a mix of protein and vegetables, while snacks range from apples with almond butter to while she keeps her nutrition clean most days, weekends allow room for indulgence. 'I'll allow myself pizza or a burger or pasta or something extra special,' she told Women's is another non-negotiable: 'I usually drink so much water that it's comical,' Aniston many, the biggest takeaway from Aniston's approach isn't just the toned arms and enviable core. It's her mindset. At 56, she's swapped high-pressure workouts for a routine that prioritizes functionality, recovery, and sustainability — and the results speak for themselves.'She values consistency over intensity,' Coleman said, noting that Aniston no longer feels the need to punish her body in pursuit of results. Instead, she's built a strong, balanced fitness foundation designed to last well into the future.
Economic Times
a day ago
- Entertainment
- Economic Times
Jennifer Aniston's smart workout routine keeps her ‘incredibly strong' at 56. Her unconventional fitness and diet secrets may surprise you
Synopsis Jennifer Aniston, 56, known for her role in Friends, is now admired for her strong physique. Moving away from intense workouts, she embraces Pvolve, a low-impact functional fitness method. Her trainer highlights her incredible core strength and overall fitness. Aniston's routine includes resistance-based exercises and a balanced diet with room for indulgences. Jennifer Aniston, at 56, maintains a remarkably strong and lean physique through a balanced and consistent fitness approach. Moving away from grueling workouts, she embraces Pvolve, a low-impact functional fitness method, combined with a balanced diet that allows for occasional indulgences (Images: Instagram/ Jennifer Aniston) Jennifer Aniston may forever be remembered as Rachel Green from Friends, but at 56, the actress is turning heads for another reason: her remarkably strong, lean physique. While Hollywood often leans on grueling workouts and restrictive diets, Aniston's trainer reveals that the star has embraced a smarter, unconventional fitness approach that values consistency, balance, and longevity over sheer intensity. Her routine and diet, detailed in reports from The New York Post and Women's Health, showcase how she maintains a body her trainer describes as 'incredibly strong' — and how her philosophy may inspire women everywhere to rethink their fitness goals. Gone are the days when Aniston would wake up at 4 a.m. for punishing cardio sessions. As she told Women's Health, the long stretches of constant running and bootcamp workouts 'just weren't efficient anymore.' Instead, she turned to Pvolve, a low-impact, functional fitness method that uses resistance-based equipment to strengthen the body in ways that mimic everyday movements. Dani Coleman, Pvolve's Vice President of Training and Aniston's personal coach, says the actress trains around three to four times a week with sessions ranging from 20 minutes to an hour. 'She's really learned to work smarter, not harder,' Coleman told The New York Post. The program incorporates strength, sculpting, and mobility work using tools like resistance bands, a Pilates-inspired and ankle weights. For Aniston, the appeal is in targeting muscles often ignored by traditional workouts. 'It's working little micro muscles that never get any attention, and I'm dripping in sweat,' she admitted. Coleman doesn't mince words when describing Aniston's strength. 'Her core is incredibly strong, pretty bulletproof,' she told The Post. Whether holding planks, balancing on one leg, or crunching on the Aniston's abdominal endurance has left even her trainer in awe. But it's not just her core. Coleman adds that Aniston is 'strong head to toe,' capable of mixing cardiovascular, mobility, and strength training into sessions that are both challenging and enjoyable. For Aniston, flexibility and balance are just as important as the workouts themselves. On busier weeks, she pares back to short 20- or 30-minute routines, something she says helps remove the pressure of having to dedicate a full hour to exercise. 'You really can get an efficient workout with just a good 20 minutes if that's all the time you have,' she explained to Women's Health. That adaptable mindset allows her to stay consistent — a principle she values more than intensity. 'Sometimes we just do more mobility and stretching, depending on her body that day,' Coleman said. Alongside her functional workouts, Aniston's diet focuses on balance rather than restriction. Her days typically start with a tablespoon of apple cider vinegar in water and coffee. Meals feature a mix of protein and vegetables, while snacks range from apples with almond butter to popcorn. And while she keeps her nutrition clean most days, weekends allow room for indulgence. 'I'll allow myself pizza or a burger or pasta or something extra special,' she told Women's Health. Hydration is another non-negotiable: 'I usually drink so much water that it's comical,' Aniston joked. For many, the biggest takeaway from Aniston's approach isn't just the toned arms and enviable core. It's her mindset. At 56, she's swapped high-pressure workouts for a routine that prioritizes functionality, recovery, and sustainability — and the results speak for themselves. 'She values consistency over intensity,' Coleman said, noting that Aniston no longer feels the need to punish her body in pursuit of results. Instead, she's built a strong, balanced fitness foundation designed to last well into the future.
New York Post
2 days ago
- Entertainment
- New York Post
I'm Jennifer Aniston's trainer — I'm in awe of her ‘bulletproof' core, here's what we do when we work out
'The Rachel' may have sent countless women to the salon — but Jennifer Aniston's abs are a truly timeless inspiration. So it's no surprise that Dani Coleman — VP of Training at Pvolve and Jen's own personal trainer — is 'in awe' of the 56-year-old star's core strength, and just generally blown away by what she can do at the gym. 'I'm consistently impressed with her workout standard,' she told The Post. 4 Dani Coleman, Jennifer Aniston's trainer at Pvolve, said she's 'in awe' of the star's 'bulletproof' core. Pvolve RELATED: I tried Jennifer Aniston's go-to Pvolve workout Jen's been working with Coleman for four and a half years and raved to Allure that she 'absolutely loves' their Pvolve sessions. 'In all the workouts I've tried over the years, this one has transformed my body more than any of the others, and it's a really enjoyable workout that I don't feel intimidated by, that I don't dread,' she told People. So what, exactly, are they doing together? The Pvolve method has three signature formats, Coleman explained: strength and sculpt, sculpt and burn, and progressive weight training. 'We're a functional fitness method, which just means we move your bodies in all the ways you do in everyday life — so think front to back, sideways and also rotationally,' she explained. 'We use really unique resistance equipment to build overall strength, mobility and stability.' That equipment includes the — a combo resistance band/Pilates ball — plus resistance bands, hand weights, a slant board to step on, and ankle weights and bands. 4 They do cardiovascular exercises, mobility and stability work, and strength training with heavy weights to build lean muscle mass. Pvolve Sessions with Jen are usually 40 minutes to an hour, three times a week — or as much as her schedule allows. 'The most beautiful thing about our sessions is we tap into a little bit of everything,' Coleman went on. That means cardiovascular exercises, mobility and stability work, and strength training with heavy weights to build lean muscle mass — a big priority for Jen. 'Strength training is the most important thing for women in their 50s,' the actress told Allure. 'If you lose muscle, your bones get brittle — osteoporosis. We fall down, we break a hip, and that's a wrap.' That certainly doesn't seem to be a problem she'll face anytime soon, as anyone who's seen red carpet photos of her could attest. But her trainer can definitely vouch for her strength, too. 4 'Strength training is the most important thing for women in their 50s,' said Jen. Pvolve 'I'm consistently impressed with her workout standard,' Coleman said. Her core, in particular, is 'incredibly strong' and 'pretty bulletproof' — Jen hasn't met a plank she couldn't finish. 'I put her through so many fun ways to work your core, like standing on one leg, lifting things overhead, crunches on our or working with our P3 trainer on the mat,' she went on. 'But yes, she can hold a plank. 'Her core strength, forever and ever, is something that I am in awe of as her trainer,' Coleman added, but noted that she's really just 'strong head to toe.' 4 'She's really learned to work smarter, not harder,' Coleman said. Pvolve While Jen does her workouts in person, the brand also offers virtual classes — including a bunch with Coleman herself. But if you want to follow the 'Friends' star's lead, you won't push yourself to your breaking point. 'She's really learned to work smarter, not harder,' her trainer said. 'So sometimes she's like, 'I have 30 minutes,' and we pack a punch in those 30 minutes. Other times, if her schedule is really busy, we do a little bit more mobility and a stretch to meet her body where it's at. And what I value about her is she really values consistency over intensity.' Jen concurs, telling Women's Health last year: 'I don't put the pressure on myself like I used to.' 'We think we have to work out for the solid hour and that can be a bit intimidating,' she said. 'You really can get an efficient workout with just a good 20 minutes if that's all the time you have, even 10 minutes of doing something that gets your body moving. I just find comfort in that.'
