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Business Wire
13 hours ago
- Health
- Business Wire
30 Peer-Reviewed Studies Highlight Statistically Significant Health Benefits of Almased
WEST PALM BEACH, Fla.--(BUSINESS WIRE)--Two recent, peer-reviewed clinical studies have found that Almased, a high-protein, low-glycemic meal replacement, delivers significant health benefits ranging from weight loss and improved metabolic health to anti-aging effects and enhanced quality of life. 167% increase in GLP-1 production and a 358% increase in PYY production (a satiety-induced hormone produced in the intestine). Both reviews synthesize 30 peer-reviewed clinical studies across three decades of scientific research, confirming that Almased is effective and safe for weight reduction, preservation of lean muscle mass, and cardiovascular health. The 2025 review in the American Journal of Biomedical Science & Research highlighted Almased's efficacy and safety for wide groups of people including individuals seeking weight loss, those with metabolic syndrome or fatty liver, older adults needing to preserve muscle mass, and athletes or healthy-weight individuals who require additional high-quality protein. This review also discusses how Almased's patented fermentation process produces over 80 bioactive peptides, including 2 times the average daily intake of spermidine. Spermidine is associated with benefits to longevity, cardiovascular health and brain health. The paper states that 'during (Almased's) proteolytic enzyme procedure, bioactive and biogenic peptides, which were not detectable before in the raw materials, naturally occur. It can be assumed that the production process is significant in producing bioactive compounds responsible for unexpected positive effects on the metabolism, even in people who are not overweight'. Other key findings in the 2022 review in Heliyon have shown: 167% increase in GLP-1 production and a 358% increase in PYY production (a satiety-induced hormone produced in the intestine) compared to consuming a standard American diet containing the same amount of calories by the same individuals (Oliveira et al. 2022) Almased group lost 145% more weight than the control group (-13lbs vs. -5.3lbs) in 12 weeks. Fat loss was 181% more in the Almased group (-9.9 lbs) than in the control group (-3.52 lbs) over the same period of time despite comparable weights before the study (Röhling et al. 2020) Almased plus resistance training increased muscle strength by 33% versus resistance training alone (Deibert et al 2010) Waist circumference reduction 239% greater in the Almased group compared to a fat-reduced diet (2.4in vs. 0.7in) after 6 weeks. Fat mass loss was 82% greater in the Almased group compared to a fat-reduced diet (11.2lbs vs. 6.1lbs) after 6 weeks (König et al 2008) A study on post-menopausal women saw a 62% reduction in the prevalence of metabolic syndrome and significant fat loss without losing lean mass (Deibert et al. 2007) Almased reduced liver fat content by an average of 56% and supports a healthy inflammatory response (Deibert et al 2019) Almased preserved 100% muscle mass while losing weight (Deibert et al 2004) Researchers found that Almased improves the fat burning process so you burn fat and calories more effectively (Oliveira et al 2021). In overweight and obese individuals, Almased meal replacement regimens resulted in greater reductions in body weight, body mass index (BMI), and fat mass compared to traditional low-calorie diets, while also improving glycemic control and lipid profiles. Beyond weight management, the review highlights Almased's role in supporting healthy blood sugar levels in both prediabetic and type 2 diabetic individuals. This indicates Almased is safe for people with diabetes. The review also notes Almased's unique anti-aging and wellness benefits. Regular use has been linked to healthy cell function, reduced stress markers, and better overall energy and mood. Almased's protein-rich formula, containing essential amino acids and bioactive peptides, supports muscle preservation, cellular health, and supports a healthy inflammatory response, contributing to improved quality of life and longevity. 'The results presented underscore the efficacy of the soy-yogurt-honey formula (Almased) in weight management and the improvement of obesity-associated cardiovascular disease and metabolic risk factors.' said the study's authors. About Almased Founded over 30 years ago in Germany by holistic therapist Hubertus Trouillé, and his son Andre Trouillé, Almased is a family-owned and operated company dedicated to promoting health and wellness worldwide. Recognized as Europe's #1 science backed weight-loss meal replacement shake brand, Almased combines natural ingredients with a patented fermentation process to deliver high-quality, effective nutrition. With over 30 peer reviewed studies across 3 decades, Almased is a global leader in metabolic health. With a commitment to sourcing the highest quality ingredients in the world, Almased continues its mission to help people achieve healthier, happier lives with clean, sustainable products.
India Today
2 days ago
- Health
- India Today
Dark chocolates vs dates: Which is the healthier sweet for your pantry?
The world today is a paradox. We're glued to our devices, yet determined to hit our daily step count. We aim to cut down on junk food and avoid gluten, but saying no to dessert is easier said than done. Even as sedentary lifestyles become the norm, there's a growing wave of health-conscious choices sweeping course, eating clean and healthy is essential, but it also entails a certain dilemma – what to eat and what not to? Reducing sugar intake becomes the first instinct, along with junk food. And when it comes to indulging in sweet treats, the debate often arises between the health benefits of dark chocolate and dark chocolates and dates offer unique nutritional profiles, but which is truly better for your health?Dark Chocolate vs Dates Sugar ContentDark chocolate is considered a heart-healthy food, and experts agree. Now, the quantity of sugar may vary in different varieties, but when the cocoa percentage is higher, the sugar content is generally lower. Therefore, experts recommend dark chocolate, which is at least 70 to 80 per cent dates are nature's candy with a high glycaemic index. 'Dates have natural sugar, which is approximately 68.84g in 100g, and may also trigger further sugar cravings due to their relatively high glycaemic load,' Vani Krishna, chief nutritionist at Manipal Hospital, Varthur tells India Today. Dark chocolate is rich in antioxidants (Photo: Pexels) Antioxidant-richDark chocolate is not just a treat but an antioxidant powerhouse. It has high flavonoid (plant-based antioxidant) content, especially when it contains over 75 per cent cocoa. This results in several heart health benefits, such as improved vascular function, lower blood pressure, and enhanced insulin sensitivity. These effects are attributed to the presence of compounds like epicatechin and catechin, which have been shown to reduce oxidative stress and inflammation, the nutritionist contrast, dates are rich in potassium, magnesium, and vitamin B6 but their cardiovascular benefits are less pronounced due to their high natural sugar and feeling of fullnessDates are a rich source of dietary fibre, with about 3.3 grams per two medium-sized dates, making them excellent for promoting digestion and chocolate, too, can help keep your appetite in check. How? It contains polyphenols that stimulate the release of satiety hormones such as GLP-1 and PYY, which aid in appetite control and reduce cravings. This makes it a viable option for those looking to maintain a balanced diet without overindulging in sugar. Dates are rich in fibre and minerals (Photo: Pexels) MineralsNow this is one area where both these foods add value of their own. Dates are packed with potassium, magnesium, iron, and fibre, supporting bowel movements and gut health. However, for those monitoring sugar intake, dark chocolate is a preferable option, containing substantially less sugar than dates, especially if consumed in its unsweetened dark chocolate also provides significant amounts of iron, magnesium, and copper, it stands out for its antioxidant-rich profile—which, according to nutritionist Vani Krishna, surpasses that of dates. These antioxidants not only help reduce inflammation but also support overall cardiovascular let's not forget the emotional side - chocolate and feelings share a deep connection. A bite of dark chocolate can lift your mood, but that doesn't mean you should biteOverall, the choice between dark chocolate and dates depends on individual dietary needs and health goals. Dark chocolate appears to have an edge in terms of heart health and antioxidant properties, making it a valuable addition to a balanced diet when consumed in moderation. 'I would suggest dark chocolate is healthy as it contains the richest dietary sources of flavanols, including epicatechin and catechin. It is proven to reduce oxidative stress, improve vascular function, and help to lower inflammatory markers,' says dates, with their high fibre and mineral content, are an excellent choice for digestive health but should be eaten with caution due to their high glycaemic moderation is key when it comes to food, one thing is certain – both options can be healthier alternatives to processed sugary snacks if integrated thoughtfully into one's diet.- EndsTrending Reel
Indian Express
06-06-2025
- Health
- Indian Express
The ‘3-2-1 rule' can prevent overeating; here's how this structured approach works
Most people eat until they feel full, but research suggests that stopping earlier may lead to better digestion, weight management, and overall health. This is where the 3-2-1 rule, which helps to understand satiety and promote mindful eating habits, comes in. According to clinical dietitian Garima Goyal, stopping before feeling full benefits metabolism and digestion. The 3-2-1 rule is a structured approach to controlling food intake and preventing overeating: 3 minutes: Pause before eating to assess your hunger levels. This step helps distinguish between true hunger and emotional or habitual eating. 2 minutes: Slow down while eating by chewing thoroughly, savouring each bite, and putting down utensils between bites. 1 minute: Stop eating before feeling full and wait for satiety cues to kick in. By following this rule, individuals can develop greater awareness of hunger and fullness signals, leading to better portion control and healthier eating habits. The science of satiety The sensation of fullness is regulated by the gut-brain axis, a communication system between the digestive system and the brain. 'It takes approximately 15-20 minutes for the brain to register fullness after eating begins, as observed in Appetite (2010). By stopping a few bites before feeling full, the body gets time to process satiety signals, preventing overeating,' said Goyal. The role of chewing and digestion Chewing food slowly enhances digestion by: *Breaking down food more efficiently, aiding nutrient absorption, as reported in the American Journal of Clinical Nutrition (2020). *Triggering the release of hormones like cholecystokinin (CCK) and peptide YY (PYY), which signal fullness to the brain, according to a study in the Journal of Endocrinology (2012). *Slowing down eating has been linked to reduced calorie intake and better metabolic responses, as noted in the Journal of the American Dietetic Association (2008), Goyal described. Preventing overeating and post-meal discomfort When individuals eat too quickly or wait until they feel full, they are more likely to consume excess calories. Overeating can lead to: *Post-meal lethargy is due to a high insulin response. *Bloating and digestive discomfort from excessive food volume. *Increased risk of metabolic disorders like obesity and insulin resistance. *People have different metabolic rates, so adjust the method based on personal hunger signals. *Watching TV or scrolling on your phone can lead to mindless overeating. *Choose fibre-rich, protein-packed foods that help sustain satiety longer and work well with the 3-2-1 approach. *Sometimes, thirst is mistaken for hunger, leading to unnecessary eating. *Consistency or applying the rule at every meal helps train the brain to recognise natural satiety cues. The 3-2-1 rule offers a simple yet scientifically backed way to prevent overeating and promote mindful eating. 'Incorporating this method into daily life can lead to long-term improvements in eating habits and overall well-being. A small but significant step toward healthier living,' shared Goyal. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
