Latest news with #PaleoDiet
Time of India
2 days ago
- Health
- Time of India
Wheelchair bound woman gets back on her feet; says THIS diet helped her
Credit: Facebook/Mark Hyman, MD Imagine being told you have a disease that will slowly take away your ability to walk, sit, and even feed yourself. When the thought itself is difficult and disturbing for some, this is the harsh reality for many too. Dr. Terry Wahls comes in the latter group who, in 2000, was diagnosed with secondary progressive multiple sclerosis (MS), a stage where symptoms steadily worsen, and disability increases. For many, this diagnosis feels like a life sentence with very little hope. But Dr. Wahls' story is not the regular one; rather, it's a story of hope, determination, and converting a 'maybe, never again' to 'someday soon.' What is SPMS? Secondary progressive multiple sclerosis (SPMS) is a stage of multiple sclerosis where symptoms gradually worsen over time without clear signs of further improvement. In SPMS, disability tends to increase, affecting body flexibility and daily activities. The exact cause of this change is not fully understood yet, but it usually means the disease has progressed to a more serious form. What actually happened? Terry Lynn Wahls is an American physician and paleo diet advocate, but for many, she has another identity:yes, the one who snoozed the 'Wheelchair-fate' using all her years of learning and knowledge. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like They Were So Beautiful Before; Now Look At Them; Number 10 Will Shock You Reportingly Undo She came up with a method some may call a 'magic trick' to slow the progression of her own MS. After being diagnosed with the condition in 2000, the situation was supposed to get 'worse' with time, and with no wonder, by 2003, Dr. Wahls was restricted to a tilt-recline wheelchair. She couldn't sit upright for more than a few minutes and struggled to even feed herself. Despite trying all the conventional treatments available, none were able to stop her from getting worse. Many patients with progressive MS face the same situation, as medicines often slow the disease but the chance of reversing the damage is very less. In a situation like this, based on her medical background, she immersed herself in scientific research, focusing on the role of mitochondrial dysfunction-the failure of the energy-producing parts of cells known as mitochondria-in neurodegenerative diseases. Inspired by what she found, she developed a nutrient-dense diet and lifestyle approach aimed to change her condition. What started as her personal experiment for personal betterment became a 'miracle', earning the name of Wahl's Protocol. Is the Paleo Diet actually the 'Magic diet'? With a consistent amount of research, Wahls developed the Wahls Protocol, a program based on Paleo principles and functional medicine to manage symptoms of MS and other autoimmune the question is: What is that magic shift that helped a patient to change her life? A paleo/Wahls-style diet is a nutrient-rich eating plan inspired by the Paleolithic diet, which focuses on foods humans likely ate during the Stone Age. It emphasizes plenty of colorful vegetables, fruits, high-quality animal proteins like fish and organ meats, and healthy fats, while excluding processed foods, grains, dairy, eggs, and added sugars. Credit:CANVA The Diet simply follows: To understand these complicated terms in the simplest way possible, she basically focused on improving mitochondrial function and reducing inflammation through nutrition and lifestyle changes. It talks about consuming a high intake of colorful vegetables-specifically nine or more cups daily-divided among leafy greens, sulfur-rich vegetables like cabbage and onions, and deeply colored vegetables such as carrots and beets. The diet also includes high-quality protein sources like fish and organ meats while excluding processed foods, gluten, dairy, eggs, and nightshade vegetables in its elimination version to reduce potential immune triggers. Her commitment paid off. Within a few years, Dr. Wahls dramatically reversed her symptoms and changed her life from accepting fate to actually writing her own fate. Clinical studies have reported that many MS patients following the Wahls Protocol experience a better quality of life. Experts caution, however, that while promising, the diet is not a cure-all, and further research is still going on. Dr. Wahls' story is a real-life example of 'if life knocks you down, find your own way to stand again.' Within a few months, her fatigue disappeared, and within six months, she was walking without a cane-an image that most people believed they would never get to see again. By nine months, she was cycling around the block, and a year later, she completed more than a 15-mile bike ride. Her comeback from severe disability to active cycling is well documented, showing how lifestyle changes made a significant impact on her health beyond conventional treatments. Credit:CANVA
Yahoo
01-05-2025
- Entertainment
- Yahoo
Gwyneth Paltrow Blasts 'Ridiculous' Utah Ski Trial 2 Years Later: 'I'm Not Going to Be Shaken Down'
Gwyneth Paltrow was found not liable after skier Terry Sanderson sued her over a 2016 collision on a Utah mountain In a podcast interview, the actress-entrepreneur agreed with hosts that the resulting 2023 civil trial was 'ridiculous' Paltrow explained why she countersued and stuck her ground, saying, 'I'm not going to be shaken down' Gwyneth Paltrow is reflecting on her 'ridiculous' ski accident trial from two years ago. 'I have to say, the idea that someone could ski into your back and knock you down and then sue you,' Paltrow, 52, told hosts Erin and Sara Foster on the April 24 episode of The World's First Podcast, 'I was like, 'This is everything that's wrong with our legal system.' ' The Oscar winner went to trial over a 2016 collision on a Utah mountain involving Terry Sanderson, who sued Paltrow for $3.1 million, claiming she skied into him in a hit-and-run. Denying all wrongdoing, the actress countersued for a symbolic one dollar plus legal fees. In March 2023, a Park City jury found that it was Sanderson who was at 100% fault, ruling in Paltrow's favor after less than three hours of deliberations. Related: Gwyneth Paltrow Says Her and Timothée Chalamet's Characters 'Have a Lot of Sex' in Marty Supreme The World's First Podcast hosts brought up the civil case in reference to the outfits Paltrow wore throughout the 2023 trial, saying 'the best thing' about watching it was 'the internal eye roll the whole time at the fact that you were there at all.' 'It was ridiculous,' agreed the Goop founder. 'That's why I felt like I had to fight it. I was like, 'I'm not going to be shaken down here.' I'm not doing that.' Immediately following the verdict, Paltrow could be seen whispering to Sanderson in the courtroom. "I wish you well," the retired optometrist recounted her saying as he talked to reporters outside, per the Associated Press. He told Extra that the Avengers star's words were "very kind of her." Never miss a story — sign up for to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories. Paltrow said in a statement at the time, "I felt that acquiescing to a false claim compromised my integrity. I am pleased with the outcome and I appreciate all of the hard work of Judge Holmberg and the jury, and thank them for their thoughtfulness in handling this case." Later in 2023, she told The New York Times, "That whole thing was pretty weird. I don't know that I've even processed it. It was something I felt like I survived.' Related: Gwyneth Paltrow Says She's 'Sick' of Paleo Diet and Now Eats 'a Little Pasta' After Being 'Obsessed' with Healthy Eating Elsewhere in her World's First Podcast interview, Paltrow reflected on unlearning jealousy with the help of her mother Blythe Danner, feeling JOMO (or 'the joy of missing out') and which public beliefs about her aren't true. 'I heard a rumor the other day, or I saw on Instagram,' she noted, 'that I'm the most arrogant person in Hollywood. I don't think that's true." Read the original article on People
Time of India
27-04-2025
- Entertainment
- Time of India
What is Paleo diet? All about the viral diet regime Gwyneth Paltrow is ditching for 'bread and pasta'!
Gwyneth Paltrow has fallen off the Paleo wagon! The 52-year-old American actress and businesswoman revealed that she is ditching her strict paleo diet . On a recent episode of her "Goop" podcast, Paltrow spoke about how her relationship with food has changed over the years. What happened? Speaking on 'The Goop Podcast,' Paltrow said 'longer-term inflammation and health stuff' was the reason she and her husband, Brad Falchuk, 'became Paleo a few years ago.' The founder of the lifestyle brand Goop had previously told her podcast listeners that she had genes APOE3 and APOE4, raising her risk of developing Alzheimer's disease, and 'I have to be really careful not to have inflammation in my brain.' However, the restrictions of eating Paleo have left Paltrow with a strained relationship with the said diet. In her words, 'I'm a little sick of it if I'm honest,' she continued. 'I'm getting back into eating some sourdough bread and some cheese. There, I said it. A little pasta. After being strict with it for so long.' Nevertheless, she maintained that 'it's a good, sort of, template, right? Eating foods that are kind of as whole and fresh as possible.' What is the Paleo Diet? Popularized as the Paleo Diet, the Paleolithic diet, or caveman diet, or Stone Age diet, is a modern fad diet consisting of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era. The Paleo diet focuses on eating foods that humans would've eaten in the Stone Age (hence the name, Stone Age diet). This goal is to eliminate moderately processed foods for health or weight loss. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts, and seeds. These are foods that, in the past, people could get by hunting and gathering. What can you eat while on a Paleo diet? On a Paleo diet, you can eat a variety of whole, unprocessed foods like lean meats, fish, poultry, eggs, fruits, vegetables, nuts, and seeds. The diet excludes grains, dairy, legumes, processed foods, and added sugars, focusing on foods our ancestors would have been able to hunt or gather. Here's a more detailed look: Allowed Foods: Protein: Lean meats like beef, lamb, pork, chicken, duck, and turkey, as well as seafood like salmon, cod, trout, and sardines. Eggs: Whole eggs and egg whites are included. Vegetables: A wide range of non-starchy vegetables, including greens, artichokes, zucchini, asparagus, butternut squash, carrots, sweet potatoes, and broccoli. Fruits: Various fruits, such as berries, apples, and bananas. Nuts and seeds: Include nuts like almonds, walnuts, and pecans, as well as seeds like chia seeds, flax seeds, and pumpkin seeds. Healthy fats: Olive oil, coconut oil, and other healthy oils are allowed. Root vegetables: Certain root vegetables, like sweet potatoes and cassava, may be allowed in moderation. Honey: Small amounts of honey are permitted. Foods to avoid: Grains: All grains, including wheat, rice, corn, and oats. Dairy products: Milk, cheese, yogurt, and other dairy products. Legumes: Beans, lentils, peanuts, and peas. Processed foods: Foods with added sugars, preservatives, or artificial ingredients. Refined sugars: Table sugar, high fructose corn syrup, and other refined sugars. Alcohol: Generally avoided, but some individuals may allow occasional consumption. Coffee: Generally avoided, but some individuals may allow occasional consumption. Salt: Generally avoided, but some individuals may allow occasional consumption. Benefits of Paleo diet: Although Paltrow is now 'sick of it', she wasn't mistaken in believing in the benefits of the Paleo diet. The Paleo diet is often associated with several health benefits, including weight loss, improved blood sugar control, and potentially lower heart disease risk. It emphasizes whole, unprocessed foods like fruits, vegetables, lean protein, and healthy fats while limiting grains, legumes, dairy, and processed foods. Potential benefits: Weight loss: The paleo diet can promote weight loss by reducing the consumption of processed foods, which are often high in calories and unhealthy fats. Improved blood sugar control: By limiting refined carbohydrates and focusing on whole, unprocessed foods, the paleo diet can help improve blood sugar levels and insulin sensitivity, potentially benefiting individuals with prediabetes or type 2 diabetes. Reduced heart disease risk: The paleo diet's emphasis on healthy fats, lean protein, and a reduction in processed foods may contribute to improved cholesterol levels and lower blood pressure, both of which are crucial for reducing the risk of heart disease. Improved gut health: The exclusion of certain foods like grains and legumes, which can cause digestive issues in some individuals, may improve gut health and reduce bloating or gas. Reduced inflammation: The paleo diet's emphasis on whole, unprocessed foods and its elimination of inflammatory foods like gluten, dairy, and processed oils may help reduce overall inflammation in the body. Increased satiety: The paleo diet's focus on whole, unprocessed foods, including high-fiber fruits and vegetables and lean protein, can contribute to increased feelings of fullness and satiety, potentially reducing cravings and overeating. Side effects of Paleo diet: The Paleo diet, while potentially beneficial, can also lead to several side effects due to its restrictive nature and focus on specific food groups. Common side effects include nutrient deficiencies, digestive issues, and even "keto-flu" symptoms when transitioning to a low-carb diet. Nutrient deficiencies: Calcium and vitamin D: The Paleo diet often excludes dairy, which is a primary source of calcium and vitamin D, potentially leading to deficiencies. Fiber: The exclusion of grains and legumes can reduce fiber intake, which is crucial for gut health and may lead to constipation. B vitamins: Some Paleo diets may limit the intake of certain B vitamins, which are important for energy production and nerve function. Digestive issues: Diarrhea or constipation: The Paleo diet can cause digestive upset, including diarrhea or constipation, due to changes in gut bacteria and fiber intake. Changes in gut microbiome: Long-term Paleo diets can reduce the diversity and richness of gut bacteria, potentially disrupting the digestive system. Other potential side effects: Low-carb flu (Keto-flu): Some individuals may experience flu-like symptoms like headaches, fatigue, and irritability when transitioning to a low-carb Paleo diet. High cholesterol: The Paleo diet's emphasis on red meat and saturated fats may increase LDL (bad) cholesterol levels over time. Increased risk of kidney and heart disease: Consuming large amounts of red meat and saturated fats, as recommended by the Paleo diet, can potentially increase the risk of these conditions. Difficulty maintaining the diet: The strictness of the Paleo diet can make it challenging to adhere to long-term, especially when eating out or attending social events. Increased cost: Fresh, whole foods, which are central to the Paleo diet, can be more expensive than processed alternatives. Watch: Sunny Leone shares her mantra to satiate craving while being on diet
