Latest news with #Panchakarma
Time of India
4 days ago
- Health
- Time of India
10 Easy home remedies that actually help with arthritis pain
Living with arthritis often means dealing with daily joint pain, swelling, and stiffness. While medicines can help, many people look for natural ways to ease discomfort and feel better in the long run. Simple habits like using herbal oils, eating anti-inflammatory foods, or soaking in a warm bath can make a real difference. These gentle remedies support joint health and may improve flexibility, strength, and overall wellbeing. Whether you're newly diagnosed or looking for extra relief, this guide shares 10 natural therapies that could help manage arthritis symptoms in a safe, effective, and holistic way. Top 10 natural remedies for arthritis relief Ayurvedic Therapies Ayurveda, the ancient Indian system of medicine, offers effective treatments for arthritis through detoxifying therapies like Panchakarma. It helps remove toxins from the body, reducing inflammation and stiffness in joints. One common practice is Abhyanga, an oil massage using warm herbal oils like Mahanarayan or Bala oil. For best results, gently massage the affected joints with these oils daily to improve circulation and reduce pain. Hot and Cold Therapy Alternating between hot and cold compresses can significantly reduce arthritis discomfort. Heat relaxes muscles and improves flexibility, while cold therapy helps reduce swelling and numbs sharp pain. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like No annual fees for life UnionBank Credit Card Apply Now Undo Apply a warm compress or hot water bottle to the painful area for 15 minutes, followed by an ice pack for 10 minutes. Repeat the cycle twice daily for effective relief. Herbal Supplements Certain herbs are known for their anti-inflammatory effects. Turmeric , with its active compound curcumin, is one of the most well-researched for joint inflammation. Ginger also helps reduce stiffness and pain, and Boswellia (Indian Frankincense) supports joint mobility. To use, drink turmeric milk daily or take herbal supplements as advised by a naturopathy practitioner to ensure safety and proper dosage. Yoga and Gentle Stretching Regular yoga practice can improve joint flexibility, strengthen supporting muscles, and enhance mental wellbeing. Poses like Child's Pose, Warrior Pose, and Cat-Cow Stretch are particularly beneficial for arthritis sufferers. Aim to practise yoga for at least 20 minutes daily, focusing on gentle stretches and breathing techniques to maintain mobility and reduce stiffness. Hydrotherapy Hydrotherapy involves using water to ease joint stress and support relaxation. Warm water can soothe inflamed joints and improve movement without placing additional strain on them. Try soaking in a warm bath infused with Epsom salt for 15–20 minutes to relieve pain and relax your muscles. This can be done several times a week. Anti-Inflammatory Diet Diet plays a major role in managing arthritis. Foods rich in antioxidants and omega-3 fatty acids can reduce inflammation naturally. Include leafy greens like spinach and kale, omega-rich seeds such as flaxseeds and walnuts, and colourful fruits like oranges, berries, and papaya. Incorporate these foods into your daily meals and limit processed or sugary foods that may worsen inflammation. Acupuncture Acupuncture is a traditional Chinese therapy that involves inserting fine needles into specific points on the body to promote healing and pain relief. It stimulates the body's natural painkillers and improves energy flow. To benefit, schedule sessions with a certified acupuncturist who can develop a personalised treatment plan tailored to your arthritis symptoms. Essential Oils and Aromatherapy Essential oils can offer natural pain relief by reducing inflammation and promoting relaxation. Lavender soothes sore muscles, peppermint provides a cooling sensation, and eucalyptus can help reduce joint swelling. Mix a few drops of your chosen essential oil with a carrier oil like coconut oil, and gently massage into the affected joints twice daily. Sunlight and Vitamin D Vitamin D is essential for healthy bones and joints, and low levels may worsen arthritis symptoms. Natural sunlight helps your body produce this vital nutrient. Spend 15–20 minutes outdoors in early morning sunlight daily, or include vitamin D-rich foods like fortified milk, mushrooms, and cereals in your diet to maintain optimal levels. Meditation and Stress Management Stress can intensify arthritis pain by increasing inflammation. Mindfulness techniques like meditation and deep breathing help relax the nervous system and lower stress hormones. Set aside 10 minutes each day for guided meditation, deep breathing, or progressive muscle relaxation to calm your mind and ease joint discomfort. Managing arthritis naturally requires consistency, patience, and a holistic approach. These remedies can offer significant relief when practised regularly and tailored to individual needs. However, it's important to consult a healthcare provider or naturopathy expert before starting new treatments, especially if you're taking medication or have underlying conditions. Natural remedies, when combined with a healthy lifestyle, can greatly improve quality of life for those living with arthritis. Also Read: 6 Everyday habits that are secretly damaging your back
The Wire
5 days ago
- Health
- The Wire
Monsoon - The Season of Healing
Mumbai, Maharashtra, India (NewsVoir) • As per wellness science, monsoons are always the best time for wellness over any other season • SwaSwara by CGH Earth offers tailored monsoon well -being programs in Gokarna , Karnataka A new kind of luxury travel is emerging; a growing and unmistakable trend where travellers are choosing off beat locations for their wellness breaks. In a world, where people are reaching digital fatigue and work burn-out, they are chasing meaningful travel and soul -soothing locations. At the heart of this shift is SwaSwara a CGH Earth Wellness property in Gokarna. SwaSwara is a wellness sanctuary and ideally suited for seekers of nature, solitude, and inner healing and there is no better time to do this than the Indian Monsoon- a season overlooked but deeply powerful, for a mindful wellness journey. According to surveys and reports, wellness tourism is growing 1.5 times faster than general tourism, A McKinsey 2024 report confirms that 70% leisure travellers are seeking wellness experiences that improve their physical and mental wellbeing. Ayurveda and Modern Wellness science will both agree that monsoon is the best time for healing, detox and emotional reset. According to Ayurvedic texts, the increase in moisture and cooler temperatures, open up the skin's pores, which help soften bodily tissues making it mor receptive to treatments. The Panchakarma program is 38% more effective during monsoon months according to Ayurveda Research Foundation. CGH Earth Wellness guests also agree that they feel far more mentally rejuvenated during monsoon season over the other months, citing better sleep and a peaceful serene environment. 'Guests at SwaSwara have reported better sleep, improved digestion and enhanced mental clarity within days of arriving during monsoon months. The natural stillness of the season aligns beautifully with the goals of wellness, slowing down, grounding the nervous system, and restoring balance,' says Mini Chandran, Head Strategic Alliances and Product Development for CGH Earth Wellness. The search for balance is complete when you form a deep connection with nature and yourself – meditate on birdsongs, explore your creative side through art and pottery, understand the inner workings of healthy cooking, commit to the practice of Yoga, and cleanse your body with the help of Ayurveda.' she adds. Nestled between the Western Ghats and the Arabian Sea , SwaSwara comes alive in the rains. Located on the serene shores of Om Beach, the resort is a sanctuary for those who are in search of a restorative wellness holiday. Swa Wellbeing is about rejuvenating the SwaSwara way. Based on the concepts of Ayurveda, yoga, meditation, and wholesome cuisine, the programme is a carefully curated inward journey. The itinerary blends the timeless wisdom of Ayurveda, Naturopathy, delicious healthy gourmet dishes, transformative power of yoga, creative expression of art and experiences like forest bathing to create an immersive healing experience. SwaSwara does not believe in rigid regimes. Instead, it invites guests to relax and take a deep breath, listen to their body and inner voices, supported by nature's quiet rhythms. CGH Earth Wellness Centres are pioneers in offering curated Ayurveda and Naturopathy healing practices designed for enhancing physical health, mental clarity, emotional balance and various tools to manage stress and overall well- being. Through targeted therapies, corrective medicines, appropriate diet, yoga, meditation and spiritual practices, a tailored program is created to cleanse, correct and rejuvenate the mind, body and soul. When it Rains, You Heal. SwaSwara is offering exclusive monsoon retreats spanning 3 days to 21 days, curated to your specifications. To learn more about these programs and book your stay at one of the centers, visit our website About CGH Earth Experience Wellness The art of healing meets the science of health at CGH Earth Experience Wellness – with experiences that heal your body, mind and soul. Combining the power of ancient medicinal systems and traditional therapeutic practices, CGH Earth Wellness offers holistic healthcare based on Ayurveda, Naturopathy and Yoga. It also addresses one's overall state of wellbeing through experiences that are fulfilling and enriching for the self. All of the transformative experiences offered by CGH Earth Wellness are intrinsically nourished by the core values that are at the heart of all the group's hospitality and healthcare. The CGH Earth Group believes that operating with environmental sensitivity, including and benefiting local community and adopting the local ethos are the only ways to revive, sustain and thrive as a global collective. A pioneer in responsible tourism in India and with a credible background spanning over five decades in offering uniquely immersive travel experiences, CGH Earth diversified into wellness with the start of Ayurveda Healthcare 17 years back at Kalari Kovilakom, followed by Kalari Rasayana. Subsequently, Prakriti Shakti was started in 2018, which offers naturopathy healthcare, another system of holistic healing with roots in indigenous wisdom. These centres are certified and accredited by NABH (National Accreditation Board for Hospitals and Healthcare providers). While the Ayurveda and Naturopathy healing centres primarily addressed the body, SwaSwara was CGH Earth's quest towards redefining the meaning of a true holiday. Embraced by the wilderness on the seashore of Om beach, SwaSwara addressed the mind by offering rejuvenating and immersive experiences to release, re-focus and recalibrate the self. (Disclaimer: The above press release comes to you under an arrangement with Newsvoir and PTI takes no editorial responsibility for the same.).
The Hindu
18-07-2025
- Health
- The Hindu
BLDE to start Ayurveda hospital in Vijayapura
Mallikarjun Kharge, AICC president, will inaugurate some new institutions including an Ayurvedic hospital by the Bharatiya Lingayat Development Education (BLDE) society in Vijayapura on July 27. Minister M.B. Patil, BLDE society chairman and BLDE university chancellor, told reporters in Vijayapura on Friday that the hospital will have all necessary infrastructure facilities and trained man power to treat diseases. It will provide Panchakarma, Netra Kriya Kalpa, and other treatments. An extension wing of the B.M. Patil medical college will be set up in the Ayurveda hospital to provide integrated medicine and hi-tech diagnostic facilities. It will have medicine, surgery, paediatrics, gynaecology, orthopaedic and other departments. It will also house a clinical laboratory. The B.M. Patil Foundation Innovation and Incubation Centre will be inaugurated, where students will try to convert their ideas into technology tools that could benefit society or be turned into business ideas. It will be a centre for industry- academia interaction that will inspire rural youth turn entrepreneurs, Mr. Patil said. A pilot project of mentoring 1,200 students has started. As many as 450 have gained recognition for their ideas in hackathons. Sri Shivarudra Swami of Belimath will be present during the inauguration. BLDE plans to open CBSE schools in Vijayapura, Basavana Bagewadi and Devar Hippargi. It will set up BCA and B Pharma colleges in Basavana Bagewadi. The 115 year old society, started by P.G. Halkatti, Sri Sanganabasava Swami of Bantanal now has 36,000 students and 4,500 teachers and staff. BLDE deemed university has obtained NAAC A grade (3.09 CGPA) for five years. The hospital is National Board of Accreditation certified for four years. It has been ranked in a rank band of 101-150 for three years by National Institutional Ranking Framework. The university faculty have got 689 publications, eight patents and 31 copy rights. As many as 12 patents have been applied for, Mr. Patil said. Pro-Chancellor Y.M. Jayaraj, Vice-Chancellor Dr. Arun Inamdar, Registrar R.V. Kulkarni, principal of BLDE Medical College Aravind Patil, principal of Pharmacy College Mallikarjun Shetty, principal of Ayurveda College D. Ashok Patil, principal of Engineering College P. Manjumath, Medical Superintendent of the Hospital R. Rajesh Honnutagi, public relations officer Mahantesh Biradar and others were present.
India.com
17-07-2025
- Health
- India.com
Indian Medical Tourism Market To Surge From $18.2 Bn In 2025 To $58.2 Bn By 2035: Report
The report, by the Federation of Hotel and Restaurant Associations of India (FHRAI), in collaboration with KPMG, showcased the country's ambitious vision to become the global medical hub by 2035, rising at a CAGR of 12.3 per cent. The report also outlines a transformative national strategy that integrates India's clinical expertise with its centuries-old wellness traditions, aiming to make the country the world's most trusted destination for medical value travel (MVT). It showed that India is emerging as a cost-effective alternative offering both modern surgeries and natural recovery options like Ayurveda, Yoga, and Panchakarma. India ranks 10th in the Medical Tourism Index and seventh in wellness tourism, and attracts nearly 2 million international patients from 75 countries. The report showed that medical visa issuance rose to 463,725 in 2024, with the majority of patients from Bangladesh, GCC nations, and Africa. Ayurveda and traditional medicine are gaining significant global importance, said Dr. Manoj Nesari, from the Ministry of Health and Family Welfare, while unveiling the report at the Heal in India 2025 Medical and Wellness Tourism Summit, organised by the FHRAI in the national capital. "India is very rich in traditional healing, and the government has taken a plethora of initiatives to boost this sector as an alternate economy in recent years,' he said, adding that a series of initiatives have been taken to further promote Yoga and Ayurveda as a healing and wellness alternative across the globe. Suman Billa, IAS, Additional Secretary and Director General, Ministry of Tourism, noted that the tourism economy is reaching $3 trillion in the coming years, and for that, several areas need to be activated. 'Medical and wellness tourism are strategic pillars to achieve this target. He strongly suggested that in the coming years we will have to showcase not only our competence but also our care, compassion, and delivery,' he said.
Hans India
17-07-2025
- Health
- Hans India
Indian medical tourism market to surge from $18.2 bn in 2025 to $58.2 bn by 2035: Report
New Delhi: The Indian medical tourism market is set to surge from $18.2 billion in 2025 to $58.2 billion by 2035, according to a new report on Thursday. The report, by the Federation of Hotel and Restaurant Associations of India (FHRAI), in collaboration with KPMG, showcased the country's ambitious vision to become the global medical hub by 2035, rising at a CAGR of 12.3 per cent. The report also outlines a transformative national strategy that integrates India's clinical expertise with its centuries-old wellness traditions, aiming to make the country the world's most trusted destination for medical value travel (MVT). It showed that India is emerging as a cost-effective alternative offering both modern surgeries and natural recovery options like Ayurveda, Yoga, and Panchakarma. India ranks 10th in the Medical Tourism Index and seventh in wellness tourism, and attracts nearly 2 million international patients from 75 countries. The report showed that medical visa issuance rose to 463,725 in 2024, with the majority of patients from Bangladesh, GCC nations, and Africa. Ayurveda and traditional medicine are gaining significant global importance, said Dr. Manoj Nesari, from the Ministry of Health and Family Welfare, while unveiling the report at the Heal in India 2025 Medical and Wellness Tourism Summit, organised by the FHRAI in the national capital. "India is very rich in traditional healing, and the government has taken a plethora of initiatives to boost this sector as an alternate economy in recent years,' he said, adding that a series of initiatives have been taken to further promote Yoga and Ayurveda as a healing and wellness alternative across the globe. Suman Billa, IAS, Additional Secretary and Director General, Ministry of Tourism, noted that the tourism economy is reaching $3 trillion in the coming years, and for that, several areas need to be activated. 'Medical and wellness tourism are strategic pillars to achieve this target. He strongly suggested that in the coming years we will have to showcase not only our competence but also our care, compassion, and delivery,' he said.
