Latest news with #Parwani
Pink Villa
27-05-2025
- Entertainment
- Pink Villa
How Deepika Padukone stays fit as new mom: Here's look at her fitness journey
Deepika Padukone has long been admired for her dedication to fitness. With a foundation in sports, particularly badminton, she has consistently embraced an active lifestyle. Her approach to fitness includes a mix of yoga, Pilates, rope training, and targeted workouts that focus on balance and consistency. Whether she's training with Yasmin Karachiwala or preparing for a film role, like her portrayal of a yoga instructor in Gehraiyaan, Deepika has always stayed committed to wellness. Her trainer, Anshuka Parwani, once in a conversation with Vogue, shared that Deepika nailed a headstand on her first try. She also performed chakrasana with ease due to her mobile spine and mastered malasana to improve flexibility. These practices weren't just for the camera; they were part of a lifestyle that valued strength, flexibility, and mental clarity. Deepika also indulges in leg day workouts, partner sessions, and honest rest days, giving her fans a well-rounded perspective on staying healthy. Maintaining fitness through pregnancy Even during pregnancy, Deepika didn't stray from her fitness path. With the guidance of her yoga trainer, Anshuka Parwani, she committed to nine months of prenatal yoga that helped her stay physically strong and mentally centered. Anshuka shared insights into this journey, revealing how Deepika approached each day with dedication and calm. During the nine months, she embraced a routine that not only kept her body active but also supported her emotional well-being. Parwani's Instagram post was filled with admiration, describing their time together as 'nothing short of beautiful.' She emphasized how yoga became more than just exercise for Deepika. It helped her stay grounded and prepared her for childbirth. The connection formed during these sessions was evident in Parwani's words, as she celebrated the actor's smooth pregnancy and entry into motherhood. How prenatal yoga helped Deepika Padukone According to Parwani, prenatal yoga created a sense of balance and allowed Deepika to connect with her baby, even before birth. The positivity surrounding Deepika's pregnancy wasn't limited to her trainer. Fans and family members, including her mother-in-law Anju Bhavnani, expressed appreciation for the care and effort that went into her wellness journey. Parwani's post became a celebration of not just fitness but also of love, trust, and transformation. Deepika Padukone 's consistency over the years and her mindful prenatal routine underscore how important it is to listen to your body and stay connected with your well-being. Her story is a powerful reminder for new moms and moms-to-be that staying fit can be both empowering and transformative.
News18
30-04-2025
- Entertainment
- News18
5 Yoga Asanas Inspired By Kareena Kapoor's Workout Routine
For many of us achieving a slimmer waistline is often a dream, but extreme workout and 1-week weight loss diet is not the way to go. Kareena Kapoor Khan continues to turn heads with her gorgeous looks and enviable figure. The mother of two rightly justifies that age is just a number. The actress' fitness approach goes beyond mere weight loss as she focuses on building strength, and overall well-being. Recently, Kareena Kapoor Khan's yoga instructor Anushka Parwani revealed that the actress was one of her first students who religiously focused on fitness rather than weight loss. Parwani, who also trains other Bollywood celebrities like Deepika Padukone, Alia Bhatt, Janhvi Kapoor and Anushka Sharma, shared that Kareena Kapoor Khan Has always been mindful and dedicated about her goals, and never wanted to just lose weight. 'We know when to push and alter the workout or when to do variations and just do breathwork. Right now, we are very balanced," Parwani stated during the interview with ETimes. She also highlighted that at this moment, the actress' workout plan combines yoga, strength training, animal flows and also cardiovascular workouts. For many of us achieving a slimmer waistline is often a dream, but extreme workout and 1-week weight loss diet is not the way to go. Instead focusing on overall physical and mental well-being with a balanced workout routine can help one get the desired result faster. Here are 5 yoga poses inspired by Kareena Kapoor's workout routine: Trikonasana (Triangle Pose) Stand with your legs apart and touch your feet with one while bending your body sideways. Your other hand should be extended upward. Naukasana (Boat Pose) Bhujangasana (Cobra Pose) To do this back-bending yoga pose first you need to lie flat on the floor, press your hands and lift your chest off the ground. This pose strengthens spine and back muscles. Ardha Matsyendrasana (Half Lord of the Fishes Pose) Bend your knees while sitting, then place your right foot over left. Twist your torso to the right, and place your right hand behind your left elbow, outside the right knee. Vasisthasana (Side Plank Pose) After getting into a side plank position, shift your weight onto the right side and lift your body while placing your left foot over the right one and lift your left hand upward. First Published:
