Latest news with #PasantElzaitony
See - Sada Elbalad
a day ago
- Lifestyle
- See - Sada Elbalad
Light, Healthy, and Perfect Meals for Hot Weather
Pasant Elzaitony With temperatures on the rise and the weekend approaching, many people look for meals that are both delicious and light—without leaving them feeling heavy or sluggish. Summer meals should ideally be rich in fluids, quick to prepare, and packed with nutrients that keep the body hydrated and energized. Here are some ideal dishes for a refreshing summer weekend: 1. Quinoa Salad with Fresh Vegetables Quinoa is a great source of protein and fiber. Mix it with tomatoes, cucumbers, mint, and lemon for a refreshing and satisfying dish. 2. Avocado Toast with Boiled Eggs Perfect for breakfast or a light lunch, this meal offers healthy fats and keeps you full for hours. Plus, it only takes minutes to prepare. 3. Watermelon and Feta Cheese Salad An unexpected yet delicious combo. Add some mint or basil leaves for extra freshness—great as a starter or a snack. 4. Spanish Gazpacho (Cold Soup) A classic summer soup made with tomatoes, peppers, cucumbers, and garlic—served chilled. It's light, flavorful, and full of vitamins. 5. Tropical Fruit Smoothie Blend mango, pineapple, and banana with coconut milk or chilled yogurt for a nutritious and refreshing drink. 6. Tuna Sandwiches with Fresh Veggies Easy to prepare with whole grain bread, tuna, lettuce, tomatoes, and a hint of mustard—perfect for a quick lunch. Summer meals are more than just food—they're a way to unwind and enjoy the moment. Especially during the weekend, it's important to refuel the body with meals that nourish without weighing you down. Choose vibrant, fresh dishes and make your summer weekends both tasty and energizing! read more 15 Ludicrous Cosplay Costumes That Will Blow You Away Watch... Dorra's natural beauty will blow your mind in latest photo session Exercising For As Little As 150 Minutes A Week Will Make You Happier، Study Claims ARIES: Your Horoscope for April 7 FDA Now Considers Vaping A Rising Epidemic In High School Lifestyle How to make Dried salted fish (feseekh) -By Chef El-Sherbini Lifestyle Batarekh Dip & Sardine Dip Lifestyle Best of Easter cookie and cakes Lifestyle ARIES friendship News Israeli-Linked Hadassah Clinic in Moscow Treats Wounded Iranian IRGC Fighters Arts & Culture "Jurassic World Rebirth" Gets Streaming Date News China Launches Largest Ever Aircraft Carrier News Ayat Khaddoura's Final Video Captures Bombardment of Beit Lahia Videos & Features Tragedy Overshadows MC Alger Championship Celebration: One Fan Dead, 11 Injured After Stadium Fall Lifestyle Get to Know 2025 Eid Al Adha Prayer Times in Egypt Business Egyptian Pound Undervalued by 30%, Says Goldman Sachs Arts & Culture South Korean Actress Kang Seo-ha Dies at 31 after Cancer Battle Arts & Culture Lebanese Media: Fayrouz Collapses after Death of Ziad Rahbani Sports Get to Know 2025 WWE Evolution Results
See - Sada Elbalad
a day ago
- Health
- See - Sada Elbalad
Recharging Body and Soul in the Heart of Nature
Pasant Elzaitony In today's fast-paced world, many people are seeking effective ways to restore their physical and mental balance. Among the most popular wellness trends in recent years are detox retreats, offering a unique experience that combines relaxation, serenity, and cleansing the body from toxins. These retreats typically run from three days to a full week and are held in breathtaking natural settings—be it serene beaches, desert oases, or mountain escapes. Programs often include a clean diet based on fresh juices and vegetables, along with yoga sessions, guided meditation, therapeutic massages, and self-reflection activities. Eman who attended a detox retreat in South Sinai, says: 'In just a few days, I felt reborn. It wasn't just a dietary shift—it was an inner journey that helped me reset my priorities and detox from life itself, not just food.' Health experts confirm that such retreats can improve digestion, strengthen the immune system, and relieve chronic fatigue—provided they are supervised by trained professionals. Where to Find Detox Retreats in Egypt and the Middle East Egypt has seen a growing interest in wellness tourism, with detox retreats offered in several unique destinations: Dahab and Nuweiba: Peaceful coastal towns ideal for yoga and meditation retreats. Siwa Oasis: A remote desert gem known for its natural salt lakes and therapeutic atmosphere. El Gouna: Luxurious resorts offering holistic detox programs with spa and wellness services. Across the Middle East, other notable detox spots include: Wadi Rum and the Dead Sea in Jordan: Offering desert-based retreats focused on mindfulness and rejuvenation. Lebanon: Mountain regions like Chouf and Laklouk host wellness getaways surrounded by forests and fresh air. UAE (Dubai & Sharjah): Home to high-end wellness centers with advanced detox treatments and personalized programs. Detox retreats are now attracting people of all ages and backgrounds. For those seeking meaningful travel experiences, these journeys offer not only health benefits but also a renewed connection to the self. read more 15 Ludicrous Cosplay Costumes That Will Blow You Away Watch... Dorra's natural beauty will blow your mind in latest photo session Exercising For As Little As 150 Minutes A Week Will Make You Happier، Study Claims ARIES: Your Horoscope for April 7 FDA Now Considers Vaping A Rising Epidemic In High School Lifestyle How to make Dried salted fish (feseekh) -By Chef El-Sherbini Lifestyle Batarekh Dip & Sardine Dip Lifestyle Best of Easter cookie and cakes Lifestyle ARIES friendship News Israeli-Linked Hadassah Clinic in Moscow Treats Wounded Iranian IRGC Fighters Arts & Culture "Jurassic World Rebirth" Gets Streaming Date News China Launches Largest Ever Aircraft Carrier News Ayat Khaddoura's Final Video Captures Bombardment of Beit Lahia Videos & Features Tragedy Overshadows MC Alger Championship Celebration: One Fan Dead, 11 Injured After Stadium Fall Lifestyle Get to Know 2025 Eid Al Adha Prayer Times in Egypt Business Egyptian Pound Undervalued by 30%, Says Goldman Sachs Arts & Culture South Korean Actress Kang Seo-ha Dies at 31 after Cancer Battle Arts & Culture Lebanese Media: Fayrouz Collapses after Death of Ziad Rahbani Sports Get to Know 2025 WWE Evolution Results
See - Sada Elbalad
2 days ago
- Entertainment
- See - Sada Elbalad
Your Guide to Planning a Fun and Budget-Friendly Vacation
Pasant Elzaitony With rising travel and accommodation costs, planning a summer getaway may seem expensive—but with a little smart preparation, you can enjoy a memorable vacation without overspending. Here are key tips to help you plan a summer filled with joy, relaxation, and savings. 1. Plan Early Booking your flights and accommodation in advance allows you to take advantage of early-bird discounts and promotional offers. 2. Explore Alternative Destinations Instead of heading to the most popular (and pricey) tourist spots, consider less-crowded, underrated destinations that offer equally beautiful experiences at a fraction of the cost. 3. Try Local Travel or Eco-Tourism Domestic destinations or nature-based travel such as camping can be refreshing, affordable alternatives to international trips. 4. Pre-Plan Your Meals Eating out at tourist-heavy restaurants can drain your budget. Opt for accommodations with kitchen access or enjoy affordable local street food for an authentic and economical dining experience. 5. Take Advantage of Free Events Check local calendars for open-air concerts, cultural festivals, or free museum days that can enrich your trip without extra cost. 6. Use Smart Apps From budget-friendly accommodation to finding cheap transport options, travel apps can help you save time and money. 7. Pack Light Avoid paying for excess baggage by traveling light and packing only the essentials. In Summary: A great summer holiday doesn't require a big budget—just smart planning and thoughtful choices. Whether you're heading to the beach, the mountains, or exploring your own city, memorable experiences await those who travel wisely. read more 15 Ludicrous Cosplay Costumes That Will Blow You Away Watch... Dorra's natural beauty will blow your mind in latest photo session Exercising For As Little As 150 Minutes A Week Will Make You Happier، Study Claims ARIES: Your Horoscope for April 7 FDA Now Considers Vaping A Rising Epidemic In High School Lifestyle How to make Dried salted fish (feseekh) -By Chef El-Sherbini Lifestyle Batarekh Dip & Sardine Dip Lifestyle Best of Easter cookie and cakes Lifestyle ARIES friendship News Israeli-Linked Hadassah Clinic in Moscow Treats Wounded Iranian IRGC Fighters Arts & Culture "Jurassic World Rebirth" Gets Streaming Date News China Launches Largest Ever Aircraft Carrier News Ayat Khaddoura's Final Video Captures Bombardment of Beit Lahia Videos & Features Tragedy Overshadows MC Alger Championship Celebration: One Fan Dead, 11 Injured After Stadium Fall Lifestyle Get to Know 2025 Eid Al Adha Prayer Times in Egypt Business Egyptian Pound Undervalued by 30%, Says Goldman Sachs Arts & Culture South Korean Actress Kang Seo-ha Dies at 31 after Cancer Battle Sports Get to Know 2025 WWE Evolution Results Arts & Culture Lebanese Media: Fayrouz Collapses after Death of Ziad Rahbani
See - Sada Elbalad
4 days ago
- Lifestyle
- See - Sada Elbalad
Natural Radiance with Easy Home Remedies
Pasant Elzaitony As temperatures rise and sun exposure increases, your summer beauty routine deserves extra care to maintain glowing skin and healthy hair—without relying on harsh chemicals. This season, women are embracing the simplicity of natural beauty, turning to nature's treasures for lasting freshness and vitality. Natural Recipes for a Radiant Summer Look: Refreshing Yogurt and Cucumber Face Mask: Mix one tablespoon of plain yogurt with half a grated cucumber. Apply the mixture to your face for 15 minutes. This mask hydrates the skin and soothes sun exposure. Coffee & Coconut Oil Body Scrub: Mix one tablespoon of ground coffee with one tablespoon of coconut oil and gently massage your skin in circular motions. This natural exfoliator removes dead cells and leaves your body silky-smooth with a delicious scent. Avocado and Honey Hair Mask: Mash half an avocado and mix it with one teaspoon of honey and one tablespoon of olive oil. Apply to your hair and leave for 30 minutes. It deeply nourishes and protects hair from summer dryness caused by sun and saltwater. Ice Cube Trick for Instant Glow: Gently rub an ice cube over your face before applying makeup or leaving the house. This quick and refreshing trick tightens pores, reduces shine, and boosts your skin's natural glow while helping makeup last longer. Beauty Fact: Did you know that sun exposure can trigger dark spots? Protect your skin by using natural sunscreen alternatives like prickly pear seed oil, which is rich in vitamin E and powerful antioxidants. Pro Tip: Hydrate from within! Drink plenty of water and snack on hydrating fruits like watermelon and peaches. What you put in your body shows on your skin. This summer, choose real beauty—the kind that flows from nature, crafted with love in your own kitchen read more 15 Ludicrous Cosplay Costumes That Will Blow You Away Watch... Dorra's natural beauty will blow your mind in latest photo session Exercising For As Little As 150 Minutes A Week Will Make You Happier، Study Claims ARIES: Your Horoscope for April 7 FDA Now Considers Vaping A Rising Epidemic In High School Lifestyle How to make Dried salted fish (feseekh) -By Chef El-Sherbini Lifestyle Batarekh Dip & Sardine Dip Lifestyle Best of Easter cookie and cakes Lifestyle ARIES friendship News Israeli-Linked Hadassah Clinic in Moscow Treats Wounded Iranian IRGC Fighters Arts & Culture "Jurassic World Rebirth" Gets Streaming Date News China Launches Largest Ever Aircraft Carrier Videos & Features Tragedy Overshadows MC Alger Championship Celebration: One Fan Dead, 11 Injured After Stadium Fall Lifestyle Get to Know 2025 Eid Al Adha Prayer Times in Egypt Arts & Culture South Korean Actress Kang Seo-ha Dies at 31 after Cancer Battle Business Egyptian Pound Undervalued by 30%, Says Goldman Sachs Sports Get to Know 2025 WWE Evolution Results News "Tensions Escalate: Iran Probes Allegations of Indian Tech Collaboration with Israeli Intelligence" Arts & Culture Hawass Foundation Launches 1st Course to Teach Ancient Egyptian Language
See - Sada Elbalad
4 days ago
- Entertainment
- See - Sada Elbalad
When Natural Becomes the New Luxury
Pasant Elzaitony In a world dominated by filters and retouched images — where faces have become increasingly similar and trends often blur individuality — a new wave of beauty has emerged. One that redefines attractiveness from the inside out. It's called natural beauty — a movement that embraces authenticity, uniqueness, and simplicity over artificial perfection. In 2025, the beauty scene is witnessing a powerful comeback of what experts now call "clean, effortless beauty." Perfectly sculpted eyebrows and heavy contouring are giving way to naturally full brows, a fresh, glowing complexion, and skincare that celebrates what's real — not masked. Real Role Models… and Their Natural Recipes Yasmine Sabri – Nature-Inspired Radiance The Egyptian actress is an advocate of natural beauty, often posting unfiltered, makeup-free photos on Instagram. Her favorite skincare secrets include: Hydrating Face Mask: 1 tsp raw honey 5 drops argan oil 1 tsp mashed avocado Mix and apply to the face for 15 minutes, then rinse with lukewarm water. Hair Repair Mask: 2 tbsp coconut oil 1 egg yolk 1 tsp honey Apply to clean hair, leave for 1 hour, and wash thoroughly with shampoo. Zeinab Fayyad – Lebanese Traditions, Naturally Daughter of singer Haifa Wehbe, Zeinab has become a natural beauty icon across social platforms, promoting heritage-inspired routines: Pure Rose Water Toner: Spray fresh rose water on clean skin daily to tone and refresh. DIY Body Scrub: 3 tbsp brown sugar 2 tbsp olive oil 1 tsp lemon juice Gently scrub once a week for silky-smooth skin. Laila Abdallah – Embracing Her Real Skin The Kuwaiti actress takes pride in her freckles and promotes a makeup-minimal look. She recommends: Brightening Face Mask: 1 tbsp yogurt 1 tbsp cornstarch ½ tsp honey Leave on for 20 minutes, then rinse with cool water. Soothing Night Serum: 1 tsp sweet almond oil 2 drops lavender essential oil Massage into the face before bed. Alicia Keys – A Global Symbol of Bare-Faced Beauty The Grammy-winning singer famously quit makeup years ago. Her beauty routine is focused on nourishment: Charcoal Detox Mask: ½ tsp activated charcoal 1 tsp aloe vera gel 2–3 drops tea tree oil Apply once a week to deeply cleanse the skin. Morning Glow Elixir (her daily ritual): 1 cup warm water 1 tsp raw honey Juice of ½ lemon 1 slice fresh ginger Drink first thing in the morning for skin that glows from within. More Than a Trend… A Shift in Consciousness This movement isn't just about aesthetics — it's a cultural awakening. It's about choosing health over illusion, confidence over conformity, and celebrating what makes each face unique. Stylists and makeup artists are now embracing a 'barely-there' look: minimal products, natural textures, and letting the skin breathe. Air-dried hair, soft brows, and dew-kissed cheeks have replaced harsh lines and full-coverage foundations. In an age of noise and digital perfection, women are returning to their mirrors with a smile… Because they've discovered that the most beautiful thing they wear — is what nature gave them. read more 15 Ludicrous Cosplay Costumes That Will Blow You Away Watch... Dorra's natural beauty will blow your mind in latest photo session Exercising For As Little As 150 Minutes A Week Will Make You Happier، Study Claims ARIES: Your Horoscope for April 7 FDA Now Considers Vaping A Rising Epidemic In High School Lifestyle How to make Dried salted fish (feseekh) -By Chef El-Sherbini Lifestyle Batarekh Dip & Sardine Dip Lifestyle Best of Easter cookie and cakes Lifestyle ARIES friendship News Israeli-Linked Hadassah Clinic in Moscow Treats Wounded Iranian IRGC Fighters Arts & Culture "Jurassic World Rebirth" Gets Streaming Date News China Launches Largest Ever Aircraft Carrier Videos & Features Tragedy Overshadows MC Alger Championship Celebration: One Fan Dead, 11 Injured After Stadium Fall Lifestyle Get to Know 2025 Eid Al Adha Prayer Times in Egypt Arts & Culture South Korean Actress Kang Seo-ha Dies at 31 after Cancer Battle Business Egyptian Pound Undervalued by 30%, Says Goldman Sachs Sports Get to Know 2025 WWE Evolution Results News "Tensions Escalate: Iran Probes Allegations of Indian Tech Collaboration with Israeli Intelligence" Arts & Culture Hawass Foundation Launches 1st Course to Teach Ancient Egyptian Language
