Latest news with #PatanjaliYogaPeeth
Hans India
a day ago
- Sport
- Hans India
Yoga's integration into competitive sports stressed
Ongole: The Yogasana Sports Association of Prakasam district conducted a district-level yoga competition at Andhra Kesari Vidyakendram on Sunday. Patanjali Yoga Peeth State President Baluji Yogacharya Gandhavalla participated as the chief guest at the inauguration ceremony, and emphasised yoga's integration into competitive sports. He highlighted that winners from these competitions can progress to state, national, international levels, Asian Games, and potentially the Olympics. He noted the Government of India's announcement of three percent job reservation opportunities for yoga sports participants, marking a significant recognition of yoga as a competitive discipline. Organisers Soma Subbarao and Boyapati Ravi announced that first-prize winners from the district competition will qualify for state-level competitions scheduled for August 21st, at Tadepalligudem. Subsequently, the state winners will participate in national-level competitions that are planned for September 25th in Vijayawada. District joint collector R Gopala Krishna participated as the chief guest at the valedictory ceremony in the evening. Along with the organisers, he presented the first prize in solo to Gandhavalla Radha Ramani, in forward bending in the seniors category to Tenkaya Srinivas, in back bending to L Roshni, in hand balance rhythmic pair to N Chinnammayi, in twisting to Ch Sridhar, and in traditional to A Swetha. Health Officer Gangaraju Nageswarao, Patanjali secretary Sudheer, Association vice-president Devakumari, and joint secretary KV Sesharao, and others participated in the programme.
Time of India
6 days ago
- Health
- Time of India
How simple breathing techniques can strengthen your immunity
credit: canva In today's fast-paced life, health is often compromised without us even realising it. Among the many ways to maintain wellness, breathing exercises hold a special place. They not only improve lung capacity and oxygen supply but also strengthen the immune system. Ancient yogic traditions in India, preserved for centuries, place great emphasis on pranayama, or the art of controlled breathing. Patanjali, a household name for natural wellness products, also promotes the practice of pranayama as a core part of a healthy lifestyle. The idea is simple: when your breath is regulated, your body functions more efficiently, and your defences against illness improve naturally. How breath connects to immunity The immune system is the body's frontline defence. It works silently in the background, fighting off pathogens and keeping you healthy. Stress, pollution, poor diet, and lack of sleep weaken this system over time. Controlled breathing helps counter these factors by lowering stress hormones, increasing oxygenation of cells, and improving circulation. When the body is in a state of calm and balance, immunity naturally gets a boost. Modern research also supports this ancient wisdom. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Kate Middleton's Daring Outfit Took Prince William's Breath Away Crowdy Fan Undo Studies suggest that slow, deep breathing can reduce inflammation markers, enhance lymphatic drainage, and improve resilience against infections. The core techniques to try Here are some pranayama practices that are simple enough for daily use and highly effective in supporting immunity. These are also taught widely in Patanjali Yoga Peeth sessions, emphasising safe, mindful practice. Anulom Vilom This technique balances both hemispheres of the brain and improves lung function. Sit in a comfortable position, close one nostril with your thumb, inhale deeply through the other, then switch and exhale through the opposite nostril. Continue the cycle for 5 to 10 minutes. Regular practice helps the body detox and improves respiratory efficiency. Kapalbhati Known for energising the mind and clearing toxins, Kapalbhati involves short, forceful exhalations followed by passive inhalations. This stimulates abdominal organs, strengthens the diaphragm, and promotes better oxygen utilisation. Start with one to two minutes and gradually increase. People with high blood pressure or heart conditions should practise gently or seek guidance. Bhramari This technique uses a humming sound during exhalation to calm the mind and reduce anxiety. It activates the parasympathetic nervous system, lowers stress, and indirectly supports immunity by creating an optimal environment for healing. Bhastrika A more vigorous technique, Bhastrika involves deep inhalations and forceful exhalations at a steady pace. It increases lung capacity, warms the body, and stimulates circulation. Practise this for one to two minutes to feel energised and refreshed. Tips for safe practice Breathing exercises should be done on an empty stomach, ideally in the morning or at least three hours after a meal. Begin slowly, listen to your body, and increase duration or intensity only when you feel comfortable. People with specific health concerns should consult a yoga instructor or physician before starting. It is also helpful to combine pranayama with basic lifestyle habits for immunity — eating fresh, seasonal foods, staying hydrated, and getting adequate rest. Patanjali, through its yoga camps and wellness literature, often reinforces that these practices are most effective when combined with a balanced routine. The mind-body connection Immunity is not just about fighting disease; it is about creating a state of overall harmony. Controlled breathing nurtures both mind and body, teaching patience, focus, and relaxation. This inner stability reflects in stronger immunity because the body is no longer in a constant 'fight or flight' mode. The beauty of these techniques is that they require no equipment, no expensive setup, and can be done anywhere. Just a few minutes of focused breathing every day can have a profound impact over time. The ancient wisdom in a modern world Patanjali's approach to yoga reminds us that ancient wisdom has a place even in our technology-driven world. Breathing techniques may seem simple, but their benefits are deep and far-reaching. They offer a path to wellness that is sustainable, cost-free, and rooted in harmony with nature. In a world where we often look for quick fixes, it is refreshing to turn to something as fundamental as the breath. The more we connect to it consciously, the more we strengthen our health from within. Witnessing the power of yoga I began practising Anulom Vilom and Kapalbhati regularly after attending a Patanjali yoga session. Within three months, I noticed fewer seasonal colds, better focus, and an overall lightness in my body. It felt like my system had reset itself.— Aditya Ray
Hindustan Times
22-06-2025
- Health
- Hindustan Times
Yoga is ‘art of living' says Haryana CM, announces 5-min yoga break in govt offices
More than 1 lakh participants including Haryana governor Bandaru Dattatreya, chief minister Nayab Singh Saini and yoga guru Baba Ramdev among others performed yoga together at the state level function organised on the banks of Brahmsarovar in Kurukshetra on Saturday. Haryana CM Nayab Singh Saini performs yoga with Ramdev during International Yoga Day celebrations, in Kurukshetra on Saturday. (PTI) Saini said, 'From today itself, a 5-minute yoga-break programme will be started in all government offices of the state. Its purpose is to provide a stress-free environment to the employees.' Saini said that a credit-based system will be started for the evaluation of students' yoga performance in all government schools. Along with this, yoga will also be implemented as an academic course in all universities and colleges of Haryana, Saini said. He said that yoga and naturopathy subjects will be recognised under the Ayush medical system from this year itself and government registration of doctors of these subjects will also be started. Saini also released three booklets based on the biography and yoga journey of Baba Ramdev and the Yoga protocol booklet prepared by Haryana Yoga Commission. During the programme, 1 lakh saplings were distributed to yoga practitioners by the forest department. Saini also praised the district administration for making all efforts to prepare for the grand and successful organisation of the programme for the last 25 also said that DC Neha Singh's is among the top four deputy commissioners of the state. Health minister Aarti Singh Rao, MP Naveen Jindal, former minister of state Subhash Sudha, health additional chief secretary Sudhir Rajpal and Ayush director general Sanjeev Verma were also present at the Yoga Day programme . The gathering that included followers from social organisations like Patanjali Yoga Peeth and Bharatiya Yog Sansthan, religious groups like Radha Soami Dera Beas, Dera Sacha Sauda, Sant Nirankari Mission and Bhadrakali Mandir, Police Academy Madhuban and others, also attended a live broadcast speech of Prime Minister Narendra Modi from Visakhapatnam, Andhra Pradesh. About 37,000 school children, school staff and parents from various schools also participated at a yoga session at the mela the occasion, Saini announced that Yoga Lekhak Protsahan Yojana will be implemented to promote research on yoga in the universities of the state, under which, excellent authors will be honoured every year. Apart from this, 100 new yoga and gymnasiums will be established in the current financial year. So far 883 yoga and gymnasiums have been opened across the state.A huge hall will be constructed for the International Meditation Centre in Shri Krishna Ayush University, Kurukshetra, CM said. Inaugurates inland container depot Later, the chief minister also attended the inauguration ceremony of PM Gati Shakti Cargo Terminal of inland container depot at Dheerpur village of the district. Saini said that the day is not far when Haryana will emerge as a new power in the field of logistics and supply chain and the Dheerpur depot will prove to be a milestone in the creation of developed India-developed Haryana.'This will increase the prosperity of the farmers, entrepreneurs and businessmen of the state and our youth will get new employment opportunities. The investment of Dubai's Saraf Group in Haryana reflects deep faith in our economic policies and business-friendly environment here, which is also a symbol of strengthening economic relations between India and the United Arab Emirates,' he said. 'This container depot equipped with modern facilities has been built on 18 acres of land. Apart from this, a multimodal logistics park is being operated by Saraf Group on 115 acres of land in Palwal. A transship hub is also being developed on 30 acres of land in Rewari. Former chief minister Manohar Lal had given his consent to this project during his Dubai visit, citing the example of ease of doing business. This ICD project is a stamp on our simple policies of the logistics and economic sector in Haryana and a go-global approach,' he added.
