07-05-2025
People in Dumfries and Galloway urged to walk every day in May
Paths For All is highlighting how walking can change lives and reveal unexpected discoveries.
People in Dumfries and Galloway are being urged to walk every day in May.
Paths For All is launching a campaign highlighting how walking can change lives and reveal unexpected discoveries to coincide with National Walking Month.
The Walk Every Day In May scheme aims to shine a light on the accessibility, health benefits and sense of community that comes with being more active, regardless of age or ability.
Chief executive of Paths for All, Kevin Lafferty, said: 'This campaign is a celebration of the simplest, most accessible form of physical activity, one that requires no special equipment or memberships.
'Walking every day, even for short bursts, brings massive benefits for mental health, brings people together, and boosts physical wellbeing. And best of all, it's completely free.
'The mental health benefits of walking are well documented. A short stroll can lift your mood, reduce anxiety, and is a way to decompress from daily stress. Social walking groups also provide a lifeline for many, offering connection and companionship, especially for those at risk of isolation.'
Walking can boost physical and mental wellbeing and help create a happier, healthier and greener Scotland.
One way to get involved is to take part in one of the many Health Walks which are free delivered by members of the Scottish Health Walk Network every week.
Health Walks are ideal for those who haven't been active recently or need to do a little more. By joining a group, participants can enjoy guided routes, make new friends, and feel supported on their walking journey, not just during National Walking Month, but all year round.
