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New York Post
4 days ago
- Health
- New York Post
Summer travel must-haves for jet lag, constipation and immunity
Got the travel bug this summer? Just make sure you don't pick up any other bugs when you hit the road. No matter where I go on vacation, I've always taken a fully-stocked mini medicine bag with the obvious essentials: painkillers, antacids, Band-aids, Lactaid and a little something for nausea. But that medicine bag has grown a bit in recent years — especially since I've become The Post's wellness editor. Advertisement Now it includes a bunch of other things you might not think to pack, and they've made a massive difference in how I feel and function when I'm away from home. The Post's wellness editor shares her healthy must-haves for travel, including supplements to beat jet lag and an essential for staving off illness. JenkoAtaman – To fall asleep and beat jet lag I just got back from Hawaii, and between the 10.5-hour flight from New York and the 6-hour time difference, I knew the jet lag would be a beach — if you know what I mean. A big reason we sleep so poorly while traveling is that our circadian rhythms get messed up from time differences. Advertisement Melatonin can help fix this. That's because your body naturally produces melatonin in response to darkness at night, getting you ready for sleep. It usually happens on a pretty regular schedule, so when it gets out of whack when you take red-eyes or switch time zones, you can nudge it in the right direction with a supplement. One of my favorites right now is Kourtney Kardashian's Lemme Sleep, a gummy with a yummy berry flavor that blends melatonin with L-theanine and magnesium — a key ingredient in the viral 'sleepy girl mocktail.' Advertisement I also love the Make Time for Beauty Sleep gummy, which has that special trio of melatonin, magnesium, and L-theanine too — plus biotin for skin, hair and nail health. To stay hydrated Advertisement I used to get super sick from heat exhaustion and dehydration, so years ago when I went to Cambodia, I knew I needed to figure out a way to not die in the 100-degree heat. At the time, Pedialyte was one of the only brands making travel-size electrolytes. Now there are a ton of great brands to choose from. I'm currently loving Thorne (I'm partial to the mango limeade in the variety pack), FlavCity (pineapple coconut is my fave) and Groove (strawberry kiwi for the win). I keep one in my purse so I can pour it into a water bottle if it's hot out, but they're also great for chugging after a night of cocktails so you wake up without a hangover. They key is to get those electrolytes in before you start feeling sick. To get my tummy straight Never had tummy problems while traveling? I don't believe you. Even if you're really good about not overeating — and knowing which countries where you can't drink the water — sometimes, things get stuck. Or let loose. Or whatever other euphemism you prefer. Advertisement So here's a tip if you're constipated: Pack a fiber supplement. I've been using BelliWelli because they come in handy little travel-size packets in tasty flavors like watermelon and strawberry lemonade (and the branding's super cute). Don't go crazy, though — that new 'fibermaxxing' trend has some downsides, as we recently reported. To fight infections and stay healthy overall Advertisement Travel really presents the perfect recipe for illness — you're probably not sleeping enough, you're eating new things, and you're exposed to lots of people carrying who knows what germs. Upping your vitamin intake before, during and after could help boost your immunity. Barrière makes these adorable vitamin patches, from vitamin D3 stickers that look like suns to vitamin B12 ones that look like rainbows, hearts and palm trees. Electrolytes, fiber and melatonin are musts — but Carly would never go anywhere without her sinus rinse. Viktoriia M – Advertisement I'm especially obsessed with the Travel Well patches, which have zinc and vitamin D3 — both essential for immune function — and elderberry, which may also support immune health. I also like MegaFood's burpless omega-3 pills, since fish oil is kind of a magic ingredient for everything from immunity to heart health to brain function. And this one's got none of those gross fishy burps. Finally, my least sexy recommendation — but something I absolutely can't live without: NeilMed's sinus rinse kit. If you've never done nasal irrigation before (like a NetiPot), it may take some getting used to. But when I'm using this nightly, I don't get colds. They just flush everything out. Advertisement It's also good for allergies and flu and COVID symptom relief — just make sure you're following the directions so you don't get a brain-eating amoeba.
Yahoo
16-07-2025
- Health
- Yahoo
Memphis area to be under heat advisory. What to know about forecast, heat exhaustion
Heat index values are expected to approach or top 105 degrees Fahrenheit across the Mid-South for several days starting July 16, and the National Weather Service has issued a heat advisory starting at 11 a.m. The NWS forecasted a heat index above 100 every day from July 16-22, and the city could face a heat index of 110 degrees on July 17. More than 700 people die from extreme heat every year in the United States, according to the Centers for Disease Control and Prevention. The elderly, the very young and people with chronic diseases, especially chronic respiratory diseases, are especially at risk for heat stroke, Dr. Jeff Mullins, a physician with Methodist Le Bonheur Healthcare, previously told The Commercial Appeal. But anyone can have a heat-related injury during periods of sustained high temperatures. Here's what you need to know as extreme heat hits the region. How can I stay safe in the heat? One of the best things you can do to avoid heat stroke is 'simply not be out in the sun in the middle of the day,' Mullins said. He also recommended doing any yard work when it's cloudy or when the sun is going down to avoid direct sunlight. Additionally, Mullins recommended hydrating far in advance of any outdoor activities. For example, if you're planning on doing yard work on the weekend, make sure you're hydrating on Friday night. The NWS recommended taking frequent breaks in the shade, wearing lightweight, light-colored and loose-fitting clothing and avoiding strenuous activity during the hottest part of the day. Mullins advised taking a break in the shade for every hour you're outside. He cautioned against taking breaks indoors ― cooling off indoors puts stress on your body to reacclimate to the heat when you go back outdoors. It's also helpful to drink electrolytes, he said. He recommended alternating a drink like Pedialyte for every bottle of water. If Gatorade is your electrolyte of choice, you should drink it every third bottle, because its high sugar content can be dehydrating, Mullins said. How hot is too hot to be outside? A healthy adult should delay outdoor activities if the heat index breaks 110, Mullins said. It could take a healthy person a few hours to become dehydrated, but for children or the elderly, it can be as short as 30 minutes, he said. Heat index is not the same as temperature ― it's calculated with both temperature and humidity. More water vapor in the air causes more heat to be transferred to your body, he said. Mullins recommended using the Centers for Disease Control and Prevention's Heat and Health tracker, an online tool that allows you to enter your zip code and see your heat risk. The NWS also warned never to leave children or pets unattended in vehicles during high heat. What is the difference between heat exhaustion and heat stroke? The most common heat-related injuries are heat exhaustion and heat stroke. Heat exhaustion occurs when a person has been exposed to too much heat and is dehydrated. Heat exhaustion is not necessarily a crisis, Mullins said, but it can trigger other health issues like a heart attack or a stroke. However, heat stroke is a medical emergency. The treatment is ice, hydration and rest, Mullins said. It's important to watch for the warning signs of heat injuries. Lightheadedness is probably one of the first things a young person will notice. If you feel lightheaded after bending down, it's time to take a break, he said. Dry skin, confusion, loss of consciousness, seizures and high body temperatures are also symptoms of heat stroke, according to the CDC. 'If you find someone that has passed out in the heat…you need to assume heat stroke,' Mullins said. 'Don't worry about whether they look like they're sweating or not, or how they feel when they wake up. If they've passed out, that's a 911 to the emergency room.' Jack Armstrong covers breaking news and the environment for The Commercial Appeal. He can be reached at and followed on X @jca2902. This article originally appeared on Memphis Commercial Appeal: Memphis heat advisory: NWS forecast, what to know about heat stroke Solve the daily Crossword
Jordan News
10-07-2025
- Health
- Jordan News
How to Deal with Rotavirus? - Jordan News
Rotavirus is a virus that causes acute gastroenteritis, leading to diarrhea and vomiting. It primarily affects children, with most children contracting it at least once before the age of five. اضافة اعلان However, adults can also get infected, although symptoms are usually milder or may not appear at all in healthy individuals. The virus spreads easily through contact with objects contaminated with fecal matter, making transmission common in households, daycare centers, and hospitals. Dr. Adel Al-Belbisi, head of the National Center for Epidemic and Communicable Disease Control, clarified the nature of the virus that has recently spread in Jordan—characterized by diarrhea, vomiting, and high fever—confirming it is "rotavirus" and not linked to watermelon or other fruits. Common Symptoms in Adults Symptoms usually begin about two days after exposure. Early signs include mild fever and vomiting, followed by severe watery diarrhea that may last for 3 to 7 days. Other common symptoms include abdominal cramps and loss of appetite. In healthy adults, symptoms may be mild or even absent. However, severe dehydration can occur due to prolonged diarrhea and vomiting. Dehydrated individuals often experience dry mouth, intense thirst, decreased urination, or altered consciousness (such as drowsiness or dizziness upon standing). Elderly individuals and those with weakened immune systems (e.g., diabetes patients, those with chronic illnesses, or individuals on immunosuppressive medications) are more at risk of complications. Adults who care for young children are also at higher risk, as kids easily spread the virus within the family. Modes of Transmission Rotavirus is mainly transmitted via the fecal-oral route. Infected individuals shed large amounts of the virus in their stool, starting two days before symptoms appear and continuing for about ten days after recovery. Transmission can occur when contaminated hands, tools, or toys come into contact with the mouth. Common examples include consuming food or drink contaminated with an infected person's feces, or touching doorknobs and toys contaminated with the virus and then touching the mouth. Alcohol-based hand sanitizers alone are not sufficient—studies have shown limited effectiveness against rotavirus. The virus can remain infectious on uncleaned surfaces for weeks or even months. Hence, hygiene is the cornerstone of prevention. Diet During Infection Treating dehydration is the top priority when dealing with rotavirus. It is crucial to drink plenty of fluids to replace lost liquids. Water, clear broths, and oral rehydration solutions (e.g., Pedialyte or homemade sugar-salt solution) are recommended, especially in cases of severe diarrhea or vomiting. Once appetite improves, the patient can gradually return to a normal diet. Initially, it's best to consume bland, easy-to-digest foods such as boiled white rice, cooked vegetables, bananas, applesauce, plain toast, or crackers. Yogurt can help support the digestive system, and lean boiled meats can be reintroduced gradually. Maintaining balanced nutrition while focusing on hydration is essential. Certain foods and drinks should be avoided during infection, as they can worsen diarrhea. These include: Fatty and sugary foods (e.g., sweets, soft drinks, sweetened juices) Fried and heavily spiced foods Caffeine (coffee and strong tea), alcohol, and nicotine—all of which irritate the stomach and intestines Some individuals may temporarily develop lactose intolerance, so milk and dairy products (except yogurt) should be avoided until the gut recovers. General Prevention Measures Handwashing: Wash hands thoroughly with soap and water after using the toilet or changing diapers. Frequent personal hygiene, especially cleaning under fingernails, helps prevent transmission. Surface Disinfection: Clean contaminated surfaces (e.g., doorknobs, toys, kitchen tools) with disinfectants. Diapers and personal hygiene items used by the patient should be cleaned or disposed of separately. Avoid Sharing: Do not share eating utensils, cups, or towels with an infected person. It's best for the sick person and their caregivers to use personal items during the illness. Vaccination: While there's no vaccine for adults, the World Health Organization recommends vaccinating all infants with rotavirus vaccines (e.g., Rotarix or RotaTeq). This reduces community spread and protects vulnerable groups like the elderly. The vaccine is not given to children older than 8 months or to adults. Handling Patients: When caring for a sick child or adult, take precautions when changing diapers or cleaning up. Wash hands thoroughly afterward, and avoid letting the patient prepare food for others until fully recovered. Medical Recommendations for Dealing with Rotavirus There is no specific antiviral treatment for rotavirus. Management focuses on relieving symptoms and preventing dehydration. Health institutions (CDC, Mayo Clinic) recommend the following: Consult a Doctor When Needed: Adults should see a doctor if symptoms persist for more than two days or if severe signs appear—such as frequent vomiting, bloody diarrhea, fever over 39.4°C, or signs of severe dehydration (dry mouth, low urine output, extreme drowsiness). Elderly or chronically ill individuals should not delay seeking care. Rehydration: The primary medical recommendation is to drink plenty of fluids to maintain hydration and electrolyte balance. Oral rehydration solutions are particularly useful if diarrhea lasts more than a day. Patients should resume a balanced diet as soon as possible once they start feeling better. Avoid Inappropriate Medications: Antibiotics do not help in rotavirus infections, as they target bacteria, not viruses. Anti-diarrheal medications (motility inhibitors) are generally not recommended without medical advice, especially for children or the elderly, since the body needs to eliminate the virus and toxins. Monitoring and Support: In cases of severe dehydration or continuous vomiting, hospitalization and IV fluids may be necessary. It's vital to watch for dehydration signs and act quickly. Doctors recommend rest, hydration, and small, easily digestible meals when tolerated. In summary, rotavirus in adults usually causes mild symptoms, but should be taken seriously, especially in elderly or immunocompromised individuals. Follow medical and official health guidelines: maintain strict personal hygiene, stay hydrated, eat properly, and consult a doctor if warning signs appear.
Newsweek
03-07-2025
- Newsweek
Woman Rescues Traumatized Pit Bull—Heart Breaks at What Vet Tells Her
Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources. Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content. A woman has stepped in to rescue an emaciated and terrified pit bull named Violet who was found abandoned in a trailer park. Paulla King (u/NahNah-P), 53, of Kellyville, Oklahoma, is known locally as the "dog lady" for her tireless work helping stray and abandoned dogs. She was alerted by someone in the community who discovered two pit bulls dumped in the park. The smaller of the two dogs, believed to be Violet's daughter, had been eating all the food that strangers left out. King took Violet to the vet immediately and learned the heartbreaking truth. "She has had trauma both physically and mentally from severe abuse and will require intense therapy to recover," King told Newsweek. She shared Violet's story in the subreddit "pitbulls" and a subsequent update, where it garnered a wave of support. King said she doesn't know much about the dogs' history, but it's clear they were dumped and had been surviving on the streets for some time. Violet appeared to have recently been separated from a litter of puppies and was in dire condition when found—starving, injured, and emotionally broken. "She's in really bad shape," King explained. "She has a body score of maybe a 1, you can see every bone in her body. She's got cuts and abrasions over 90 percent of her body and one nipple appears to have been partially torn off. I just try my best not to touch anything that hurts." King has begun feeding her Iams lamb and rice with Pedialyte and gave her Gabapentin after confirming her stool was clear of blood. Despite her wounds, Violet is eating, drinking, and going to the bathroom regularly—a small but promising sign of progress. "She reminds me so much of my last girl in her looks," King shared. "So I had a Sweet Pea and now it looks like I have a Violet. Please send this sweet girl healing vibes. I'm praying I can help her get through this." King later updated the community on Violet's first vet visit. The vet cautioned that Violet's recovery would be a slow process due to both her physical condition and extreme psychological trauma. "She growled at the vet and the techs—she was just super terrified of being hurt," King reported. "It took over an hour of coaxing with treats just to get her comfortable enough to be touched. She's great with me because I move slowly and haven't given her any reason to fear me, but she doesn't trust new people." A split image showing Violet the pit bull lying on her front and then sweetly staring into the camera. A split image showing Violet the pit bull lying on her front and then sweetly staring into the camera. Paulla King/Paulla King Violet currently weighs just 41.8 pounds—estimated to be 20 to 30 pounds underweight. She's on a special diet of Royal Canin gastrointestinal food until her digestive system stabilizes, and she's been prescribed a number of medications including Trazodone, Gabapentin, Doxycycline, Visbiome probiotic, and Sileo for anxiety during fireworks. She's also receiving treatment for an upper respiratory infection and has been given NexGard and Drontal for fleas, ticks, and worms. King said her veterinarian confirmed what she had feared: this wasn't just a case of neglect—Violet had been subjected to severe and intentional abuse. "She said someone beat her horribly to make her this scared," King said. "This wasn't just abandonment. Hearing the confirmation of something so horrible—you almost pray you're wrong." The vet and King both noted Violet's biggest trigger appears to be human hands. She flinches in fear when someone reaches near her face, suggesting she associates hands with being hit. "She loves to be pet, so just imagine how confused she is—she's both terrified of being hit and yearning for your hands to pet her and love on her all at once," King said. "Her brain overloads. Someone warped that simple pleasure." To help Violet feel safe, King has added calming tools like a muzzle and a ThunderShirt to her Amazon wishlist. She's also received an outpouring of support from the online community. "I don't have words to express gratitude for all the gifts, the vet bill credit, the gift card," King shared. "I've never had this kind of help in my life. You guys have become as much of her pack as I have." Redditors were deeply moved by Violet's story and King's dedication. "I know she has a long road ahead of her but just a few days of your love has made a major impact! You are a wonderful human," wrote one user. "You just brought me to tears, friend. Thank you for being an example of the good that humanity is capable of; I dearly needed reminding," said another. Others simply wished them both the best: "Good luck. I want a happy ending for all of you. Thanks for what you're doing." "Seeing this and your previous post brought me to tears," added another user. "Thank you for doing this and I hope you are able to give this sweet little girl a new life full of the love and attention she deserves." King plans to update Violet's supporters again after her next vet visit. "I believe it's going to take time," she said. "And hopefully, she has plenty of it." Do you have funny and adorable videos or pictures of your pet you want to share? Send them to life@ with some details about your best friend and they could appear in our Pet of the Week lineup.
Yahoo
25-06-2025
- Health
- Yahoo
Columbus Public Health reports uptick in heat illness, emergency room visits
More than 100 people have been affected by heat-related illnesses in Columbus during ongoing heat wave, according to data from Columbus Public Health. There were 33 emergency medical service runs and emergency room visits for heat-related illnesses on June 22, and 45 each on June 23 and June 24, according to Columbus Public Health spokesperson Kelli Newman. That amounts to 123 heat-related EMS runs and emergency room visits since Columbus was put under a heat advisory on June 22. Outside of the current heat wave, the largest number of heat-related EMS runs and emergency room visits reported on a single day this summer was 17. More: Climate change is already affecting Ohioans. Here's what comes next and what can be done OhioHealth's Central Ohio hospitals have also seen an uptick in patients coming to the emergency room for heat-related issues, according to OhioHealth spokesperson Katie Logan. Grant Medical Center in downtown Columbus had 15 patients come in for heat-related illness on June 23, while Grady Memorial Hospital in Delaware had four heat exposure cases. Heat is the leading cause of weather-related deaths in the United States, according to the National Weather Service. There have been 21,518 heat-related deaths in the U.S. from 1999 to 2023, according to a study from August 2024. There were 1,069 heat-related deaths in 1999 and 2,325 in 2023, a 117% increase. Deaths from heat exposure are also generally preventable, according to the CDC. The best way to prevent heat illness is to simply avoid exposure to extreme heat, according to Nicholas Kman, an emergency physician at the Ohio State University Wexner Medical Center. "If you can avoid extreme heat by staying inside or finding a cooling center then you should do that," he said. Kman worries the most about people who have to be outdoors like mail carriers, garbage carriers, construction workers and utility workers and people who are indoors but can't avoid the heat, like machine shop workers in un-airconditioned shops. If you have to brave the heat, he recommends wearing loose-fitting, non-cotton clothing, staying in the shade or another cool area as much as possible, wetting your skin and drinking plenty of fluids even if you don't feel thirsty. "It's good to drink water, but maybe every other drink if you could drink something or mix in something like Gatorade or Pedialyte or something with like an electrolyte packet. That helps keep your electrolytes normalized because you'll be losing a lot of those in sweat and in just body losses naturally," he said. To prevent heat illnesses in others, check in with your elderly family members, friends and neighbors and make sure you don't leave a pet or child in a hot car. You've probably heard of heat exhaustion and heat stroke. Here's what you need to know about these illnesses, according to Kman: Heat exhaustion: Elevated body temperatures can cause heat exhaustion, which happens when the body can't cool itself down through sweating. Common symptoms for heat exhaustion include headache, nausea, dizziness, weakness, fatigue, extreme thirst, heavy sweating and decreased urine output. Heat stroke: Heat exhaustion can lead to heat stroke (also known as sunstroke), which can cause permanent bodily damage or death if not addressed quickly. Signs of heat stroke that mean you should seek urgent medical attention include confusion, altered mental status, slurred speech, unresponsiveness, profuse sweating or seizures. For the less-severe heat exhaustion, you can help treat an ill person by moving them out of the heat and into a cool environment. You could also wet their skin, soak their clothes in cool water and circulate the air around them with tepid water in front of a fan. Most of the time, people don't walk into the emergency room knowing they have heat stroke, Kman said. "Usually, it's an elderly person with altered mental status or confusion. And we check their temperature and it might be elevated, they may have signs of heat stroke. Or somebody might come in after fainting in the heat. They're in line at the zoo or Zoombezi Bay and they faint. That's a sign of what we call heat syncope." "Dehydration, decreased urine output, sunburn, these are reasons people go to the ER and they're all kind of heat related. It might be nausea, vomiting, and dizziness. It might be weakness or fatigue," he said. Breaking and Trending News Reporter Nathan Hart can be reached at NHart@ and at @NathanRHart on X and at on Bluesky. This article originally appeared on The Columbus Dispatch: Columbus heatwave: Columbus Public Health reports uptick in heat illnesses
