Latest news with #Peloton
Yahoo
12 hours ago
- Yahoo
What I Learned From Downloading My Peloton Data (and How to Find Yours)
I came across something interesting while poking around on my Peloton profile: the ability to "download workouts." It's an innocuous little button that shows up in your profile if you're looking on the desktop website, but after I clicked it out of curiosity, I realized it's pretty powerful. Here's what I got out of it and how you can get it, too. How to download Peloton workout data First, log in to your Peloton account on the company's website. Easy. Then, navigate to Profile > Workouts. In the upper right, you'll see Download Workouts. Click that and a CSV file will immediately download to your computer. You should be able to open it up in Excel. I don't have Microsoft Office, so I just opened it up in Google Sheets. Same difference. Either way, you'll get a spreadsheet with all kinds of data for each workout you've completed: The workout timestamp Whether the class was live or on demand The instructor's name The length of the workout in minutes What kind of workout it was (cycling, walking, running, etc.) The type of workout (music-based, low-impact, etc.) The name of the class The release date of the class Your total output Your average watts Your average resistance (on a Bike) Your average cadence (Bike) Your average speed (Bike) Your distance Your calories burned Your average heart rate Your average incline (on a Tread or treadmill) Your average pace How I used this data when I got it First, I deleted the columns I didn't care about, like the one telling me when the classes I took were first released. Next, I totaled how many calories I've burned since I got my Peloton Bike four years ago and how many minutes I've worked out, just to see. Then, I started looking for patterns. I generally like cycling classes led by Cody Rigsby and guided meditations with Aditi Shah, for instance, but could the data back up that they're my favorite instructors? Yes, it could—but it also showed me who else I tend to favor without realizing it. I just selected the column, made a bar chart, and examined it. Knowing which instructors I'm more drawn to is useful, broadly, for motivating me and helping me find classes, but what about which workouts are most effective for me? I scrolled over to the total output and calories burned columns. I sorted total output from high to low, checked out the results, and then did the same for calories burned. My highest-ever output was apparently a 30-minute Lady Gaga ride. Good to know. (That class was also among the ones with my highest calorie burn.) I can aim to take more 30-minute classes or, more realistically, more that include Gaga's music. (When left to my own devices, I do tend to choose her songs as the soundtrack to my workouts, so having data to confirm that it gets me into cycling as much as I thought was nice.) I sorted all of my columns like this, looking at where I expended the least energy, where I cycled on the highest resistance, and so on. Being able to do this was illuminating, especially after having taken a few hundred classes. It probably wouldn't have been as useful if I were starting out and only had a handful of workouts to look at—but even then, I think being able to clearly see calorie expenditure, output, and other metrics would be helpful. I'll spend the rest of the day creating charts and looking for patterns. With this (and a little knowledge of how to navigate spreadsheet software), I can create charts and look for insights, such as whether I perform better or worse in the morning or walk longer distances in the afternoon. When you're trying to fit workouts in throughout your day, it's easy to just do whatever you feel like (or whatever you can), but you're creating patterns (whether you know it or not) and having access to this data can help you crack the codes of your own best practices.
Yahoo
14 hours ago
- Health
- Yahoo
What Happens to Your Body When You Walk a Mile a Day, According to Experts
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking is a great way to get daily exercise. And setting personal goals can help you get more from every walk you take. You can aim to pick up your pace, climb more hills, or elevate your heart rate. Or you can start even more simply: You can try to walk a mile every day. Experts love this fitness goal because it's straightforward, achievable, and capable of delivering big results over time. 'One day where you walk a mile doesn't seem like much,' says Tony Gentilcore, C.S.C.S., a fitness coach. 'But over the course of a week, month, year … that all adds up.' This steady progress can empower you and motivate you to keep going, he adds. Plus, walking a mile a day doesn't take much time. While everyone is different—and your pace may vary from day to day—it often takes just 15 to 20 minutes to walk a mile at a moderate speed, says Marcel Dinkins, Peloton instructor and motivational speaker. NSCA-certified trainer Alfonso Moretti agrees. He recommends aiming for a 20-minute mile-long walk. 'That equates to walking 3 miles per hour,' he says. Interested in adding this new fitness goal to your to-do list? Here's what happens to your body when you walk a mile a day—plus expert tips on how to do it. Walking offers a number of benefits. And when you do it consistently, those benefits compound over time, delivering bigger results. Here are some of the perks experts say you can expect when you start walking a mile a day. Walking a mile a day can improve your heart health. Movement—especially brisk movement—elevates your heart rate and supports your cardiovascular system, Dinkins says. Walking every day is thought to help you live longer. And the farther you walk, the more pronounced those benefits become. 'Walking has been shown to decrease all-cause mortality,' Moretti says. 'In fact, the more you walk, the less likely you'll be to get cancer, arthritis, heart disease, and much more.' Walking can boost your mental health. And walking at a brisk pace for 2.5 hours a week—about 20 minutes a day—may lower your risk of depression. This may happen for a number of reasons, but Dinkins points out that walking (and other forms of exercise) can be a great way to clear your mind. Like any form of regular exercise, walking a mile a day burns calories. 'Any movement burns calories,' says Beth Warren, R.D.N., founder of Beth Warren Nutrition. 'And done consistently, [it] adds up to a significant positive impact on your weight.' The exact number of calories you'll burn will depend on your metabolism, pace, and more. But most people can expect to burn about 100 calories when they walk a mile. The impact of walking on weight loss depends on what you were doing before. 'It stands to reason that if someone goes from doing nothing to walking a mile a day, they may see a trend of weight loss over the course of several weeks to months,' Gentilcore says. What else you're doing matters, too. 'Walking a mile every day will help boost weight loss if you're consuming a nutritious diet and are in a calorie deficit,' Moretti says. It's one thing to say you'll walk a mile a day, and another to actually do it. But experts have some tips to help you reach your goal: Plan when you'll walk. 'You could walk to work if it's feasible, take a brisk stroll during your lunch break, make it a post-dinner ritual, or do it the first thing in the morning,' Dinkins says. Put the walk on your calendar. 'There's a lot of power that comes with checking off that you did something on any given day,' Gentilcore says. 'I find that once someone can see that they're being consistent, that's a behavior that will generally stick around for a while.' Walk a little longer every day. Moretti recommends walking 5 minutes several times a week. 'Every two weeks, add another 2 minutes to your schedule,' he says. 'After a few months, you'll be walking 20 to 30 minutes per day.' Break up your walks. If walking a whole mile seems intimidating, break it into smaller segments throughout your day. 'The key is finding what works best for your schedule and lifestyle, and making it a consistent habit,' Dinkins says. You Might Also Like Can Apple Cider Vinegar Lead to Weight Loss? Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50
Korea Herald
17 hours ago
- Business
- Korea Herald
The Peloton Platform is now in Microsoft's Indonesia Central cloud region
CALGARY, AB, July 15, 2025 /PRNewswire/ -- Peloton, a global leader in energy data management software solutions, is excited to announce that the Peloton Platform, hosted on Microsoft Azure, is now available in the Microsoft Indonesia Central cloud region. As our clients in the Southeast Asia region continue their journey to the cloud, this infrastructure milestone provides energy explorers and producers with unparalleled experience, interfaces, and enhanced performance. Energy companies all around the world can leverage the Peloton Platform, providing a secure and scalable cloud-based environment enabling them to focus on optimizing their operations through superior data management and analysis. The Peloton Platform provides an integrated single source of truth through the following solutions: "Expanding our Platform to the Microsoft Azure Indonesia Datacenter is a strategic step in supporting our Southeast Asia clients' move to the cloud," said Duncan Knight, President of International Operations and Business Development at Peloton. "With all solutions integrated on a single, scalable platform, clients can modernize operations, reduce complexity, and unlock greater value from their data in a secure, cloud-based environment." About Peloton Peloton's Platform is the world's energy data management solution, enabling digital transformation through mobility, automation, and data integration by providing fully integrated well data lifecycle, production data lifecycle and land data management solutions. With a 34-year history and a clear, well focused direction, over 600 energy customers worldwide rely on Peloton to equip their stakeholders with the tools and information necessary to manage, simplify and optimize their operations. For more information, visit
Yahoo
4 days ago
- Business
- Yahoo
Peloton, Freshworks, Columbia Sportswear, Kontoor Brands, and The Real Brokerage Shares Plummet, What You Need To Know
A number of stocks fell in the afternoon session after the Trump administration announced intentions to impose a 35% tariff on many goods imported from Canada. This move is far more than a typical trade dispute; it targets the United States' largest and most deeply integrated trading partner. Canada is not merely a neighbor but a critical component of North American supply chains, particularly in sectors like automotive, energy, and critical minerals. This move has sparked concerns about potential retaliatory actions and a wider impact on the North American economy, leading to a risk-off sentiment among investors. The S&P 500, Dow Jones Industrial Average, and Nasdaq all opened lower, pulling back from recent record highs and heading for their first weekly loss in three weeks. The stock market overreacts to news, and big price drops can present good opportunities to buy high-quality stocks. Among others, the following stocks were impacted: Consumer Electronics company Peloton (NASDAQ:PTON) fell 4.3%. Is now the time to buy Peloton? Access our full analysis report here, it's free. Sales Software company Freshworks (NASDAQ:FRSH) fell 4.7%. Is now the time to buy Freshworks? Access our full analysis report here, it's free. Apparel and Accessories company Columbia Sportswear (NASDAQ:COLM) fell 3.3%. Is now the time to buy Columbia Sportswear? Access our full analysis report here, it's free. Apparel and Accessories company Kontoor Brands (NYSE:KTB) fell 3.1%. Is now the time to buy Kontoor Brands? Access our full analysis report here, it's free. Real Estate Services company The Real Brokerage (NASDAQ:REAX) fell 4.6%. Is now the time to buy The Real Brokerage? Access our full analysis report here, it's free. Freshworks's shares are somewhat volatile and have had 12 moves greater than 5% over the last year. In that context, today's move indicates the market considers this news meaningful but not something that would fundamentally change its perception of the business. Freshworks is down 11.6% since the beginning of the year, and at $14.05 per share, it is trading 28.9% below its 52-week high of $19.75 from January 2025. Investors who bought $1,000 worth of Freshworks's shares at the IPO in September 2021 would now be looking at an investment worth $295.48. Unless you've been living under a rock, it should be obvious by now that generative AI is going to have a huge impact on how large corporations do business. While Nvidia and AMD are trading close to all-time highs, we prefer a lesser-known (but still profitable) semiconductor stock benefiting from the rise of AI. Click here to access our free report on our favorite semiconductor growth story. Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
CNET
5 days ago
- Business
- CNET
Prime Day Deal: Peloton's OG Bike Just Hit Its Lowest Price of the Year at 25% Off
If you've been waiting for the right moment to invest in a Peloton Bike, Amazon Prime Day just delivered your cue. The Original Peloton Indoor Exercise Bike is down to $1,084, the lowest price we've seen all year and a full 25% off its regular price of $1,445. Whether you're building a home gym or simply want a more motivating way to get in shape, this deal makes the Peloton experience more accessible than ever. And to top it all off, this bike is our CNET expert's pick for the best exercise bike on the market. If you're shopping around for more items, don't miss out on other Prime Day deals on home appliances, tech, Apple products and more. The Peloton Bike isn't just about cycling. It's also about access to a full suite of immersive, instructor-led workouts that go beyond the saddle. When you sign up for the Peloton All-Access Membership ($44 per month), your household can stream thousands of live and on-demand classes, including strength training, yoga, cardio, stretching and more. And with Stacked Classes, you can customize your workout line-up to flow from warm-up to cooldown without interruptions. One of the newest perks? Peloton Entertainment. Between rides, you can stream TV shows, movies and live sports directly from the bike's 22-inch HD touchscreen, turning fitness time into entertainment time, too. Hey, did you know? CNET Deals texts are free, easy and save you money. The bike itself is built to fit easily into your home. With a compact 4 feet by 2 feet footprint, it takes up no more space than a small yoga mat. Still, it's solid and well-constructed, weighing 135 pounds and designed for riders between 4'11" and 6'5", with a max user weight of 297 pounds. For optimal setup, you'll want at least 24 inches of clearance on all sides and an 8-foot ceiling for headroom during your rides. You can also sync your Apple Watch or Wear OS smartwatch with the Peloton Watch App to monitor your heart rate and performance metrics in real time. Best July Prime Day Deals 2025 CNET's team of shopping experts have explored thousands of deals on everything from TVs and outdoor furniture to phone accessories and everyday essentials so you can shop the best Prime Day deals in one place. See Now Why this deal matters Peloton bikes are pricey and this is the lowest price we've seen in 2025 so far. The Original Bike gives you access to one of the most dynamic home fitness ecosystems out there, while taking up less room than a treadmill or elliptical. From scenic rides to HIIT training, you're getting studio-quality workouts without the commute or monthly boutique gym fees. At $1,084, this Prime Day offer is a chance to get started with Peloton for a good deal less, but the deal likely won't last past the sales event. If a smarter, more engaging workout routine is on your to-do list, then it might just be time to make your move.
