Latest news with #PennStateUniversity
News18
2 days ago
- Health
- News18
Pecans And Diabetes: How This Nut Helps Manage Blood Sugar Levels Naturally
Last Updated: Pecans are emerging as a powerful ally in diabetes management thanks to their low glycaemic index, rich nutrient profile, and ability to support blood sugar control naturally. When it comes to diabetes, diet plays a crucial role. While nuts are often recommended as a diabetic-friendly snack, pecans stand out for their numerous health benefits. These buttery nuts are high in protein, vitamins, minerals, and healthy fats. Additionally, pecans help lower blood sugar and support heart health. Kavita Devgan, Certified Nutritionist, American Pecans, shares all you need to know: What Are Pecans? Pecans are tree nuts known for their buttery flavour and smooth texture. Their rich, nutty taste and mild sweetness make them a versatile ingredient across various cuisines. Nutritional Value of Pecans Compared to other tree nuts, pecans have a substantially lower carbohydrate content—just 4 grams per serving (about 19 halves). They are a filling, nutrient-dense snack that offers 3 grams of fibre and 3 grams of plant-based protein per serving. Pecans also provide 11% of the recommended daily fibre intake, which supports better blood sugar control, satiety, and digestive health. The Glycaemic Index (GI) measures how quickly foods raise blood sugar levels. Pecans have an extremely low GI, meaning they rarely cause blood sugar spikes. Their fibre, protein, and healthy fats slow digestion, allowing glucose to enter the bloodstream gradually. This helps prevent sudden fluctuations in blood sugar—a major concern for people with diabetes. ● Improve Insulin Sensitivity: Pecans are rich in magnesium, a mineral essential for insulin function. Magnesium deficiency is often linked to insulin resistance. A small handful of pecans can help meet your daily magnesium needs and improve glucose metabolism. ● Reduce Inflammation: Pecans are packed with antioxidants like polyphenols and vitamin E, which help combat inflammation and oxidative stress—two key factors in the development of diabetes, heart disease, and arthritis. ● Aid in Weight Management: Maintaining a healthy weight is critical for managing type 2 diabetes. Despite being calorie-dense, pecans promote satiety due to their fibre, protein, and fat content. This helps reduce overeating and manage cravings. ● Help Regulate Blood Sugar Levels: The unique combination of protein, fibre, and healthy fats in pecans slows down sugar absorption, preventing blood sugar spikes and ensuring more stable energy levels throughout the day. Additional Health Benefits for Diabetics A landmark study by Penn State University, published in the American Journal of Clinical Nutrition (March 2025), found that replacing common snack foods with pecans can significantly lower LDL (bad) cholesterol and improve overall diet quality. The study was funded by the American Pecan Council. How to Include Pecans in Your Diet Moderation is key: Pecans are high in calories, so aim for about 1 ounce (15–20 halves) per day. Add chopped pecans to salads, sautéed vegetables, or stir-fries for extra texture and flavour. Pair pecans with berries, leafy greens, or lean proteins to create balanced meals that help regulate blood sugar. When eaten with carbohydrate-rich foods (like apples, oatmeal, popcorn, or yogurt), pecans can blunt blood sugar spikes. Things to Keep in Mind Pecans have a low glycaemic index, meaning they don't significantly affect blood sugar levels when consumed in moderation. They're a smart addition to a diabetic-friendly diet—as long as you choose the natural, unsweetened variety. Avoid flavoured or sugar-coated nuts. Opt for high-quality American Pecans—they're more than just a snack when enjoyed mindfully. The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! view comments Location : New Delhi, India, India First Published: July 23, 2025, 07:26 IST News lifestyle » health-and-fitness Pecans And Diabetes: How This Nut Helps Manage Blood Sugar Levels Naturally Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
The Irish Sun
5 days ago
- Entertainment
- The Irish Sun
Matt Fitzpatrick spurred on by new bride who he married in lavish coastal ceremony just months ago
OPEN contender Matt Fitzpatrick is being cheered on from the galleries by a very special fan - his recent bride Katherine. Fitzpatrick is in with a great chance of claiming his first Open title - and the first by an Englishman since 1992 when 9 Katherine shared a video of her marking Matt's golf balls 9 The former beauty queen sends loving messages on his ball 9 Matt Fitzpatrick celebrates winning the RBC Heritage at Harbour Town with Katherine Credit: Getty And his biggest fan among the golf fans packed around Royal Portrush is his wife Katherine - a former beauty queen who was also a tennis professional. They married in October 2024, after becoming Instagram official in January 2023. Katherine, whose maiden name is Gaal, holds a double major degree in broadcast journalism and finance from Penn State University. She is also a former beauty queen who finished runner-up in the Miss New Jersey USA pageant in 2014. read more in golf Katherine, 36, worked as a tennis professional at the Bay Head Yacht Club in Bay Head, New Jersey for two and a half years, before moving into marketing. She clearly has sporting prowess in her genes. Ahead of the Paris Olympics, Katherine shared on Instagram that her grandfather Dean Cetrulo won a bronze medal in fencing at the 1948 London Summer Olympics. Matt and Katherine got married in New Jersey , and his brother and fellow pro golfer Alex Fitzpatrick was his best man. Most read in Golf BEST FREE BETS AND BETTING SIGN UP OFFERS Katherine She even shared a TikTok of her marking his balls with messages like 'MF is cute' and 'I love you'. 9 The newly weds were at the British Grand Prix last month Credit: Instagram 9 Katherine shared a snap of her at the US Open 9 The happy couple look loved up on a trip to Wimbledon 9 Matt and Katherine pose on Wimbledon's famous Centre Court Credit: Instagram 9 Katherine wore a stunning backless dress for her day at the tennis 9 Matt and Katherine have been enjoying the golf together Credit: instagram @mattfitz94 Golf Wag Jena Sims 'test drives her bikinis for summer' with fans unable to pick between skimpy outfits Fitzpatrick was asked about the video after he finished his second round of 66 that put him in contention at The Open . He emphatically denied that she marks his golf balls before his rounds. The Yorkshireman said: 'She does not mark my golf balls. She does not, no, and I would not let her, no.' Who are golf's most famous Wags? The world's top golfers enjoy an incredible lifestyle - and their Wags lead thrilling lives of their own. Here are some of the most high-profile beauties... This The A Master golfer raced home from his most recent triumph to be by his wife's side as she gave birth to their first child. An athlete who A Playing off a handicap of three, this This A
Toronto Sun
09-07-2025
- Sport
- Toronto Sun
Hockey phenom Gavin McKenna commits to Penn State for upcoming NCAA season
Published Jul 08, 2025 • 3 minute read Medicine Hat Tigers' Gavin McKenna (72) warms up before a Memorial Cup hockey game in Rimouski, Que., on Friday, May 23, 2025. Photo by Christopher Katsarov / The Canadian Press Gavin McKenna's long-rumoured move to the NCAA is official. This advertisement has not loaded yet, but your article continues below. THIS CONTENT IS RESERVED FOR SUBSCRIBERS ONLY Subscribe now to read the latest news in your city and across Canada. Unlimited online access to articles from across Canada with one account. Get exclusive access to the Toronto Sun ePaper, an electronic replica of the print edition that you can share, download and comment on. Enjoy insights and behind-the-scenes analysis from our award-winning journalists. Support local journalists and the next generation of journalists. Daily puzzles including the New York Times Crossword. SUBSCRIBE TO UNLOCK MORE ARTICLES Subscribe now to read the latest news in your city and across Canada. Unlimited online access to articles from across Canada with one account. Get exclusive access to the Toronto Sun ePaper, an electronic replica of the print edition that you can share, download and comment on. Enjoy insights and behind-the-scenes analysis from our award-winning journalists. Support local journalists and the next generation of journalists. Daily puzzles including the New York Times Crossword. REGISTER / SIGN IN TO UNLOCK MORE ARTICLES Create an account or sign in to continue with your reading experience. Access articles from across Canada with one account. Share your thoughts and join the conversation in the comments. Enjoy additional articles per month. Get email updates from your favourite authors. THIS ARTICLE IS FREE TO READ REGISTER TO UNLOCK. Create an account or sign in to continue with your reading experience. Access articles from across Canada with one account Share your thoughts and join the conversation in the comments Enjoy additional articles per month Get email updates from your favourite authors Don't have an account? Create Account In a game-changing decision for junior hockey, the presumptive No. 1 overall pick in next year's NHL entry draft announced on ESPN's SportsCenter on Tuesday that he's leaving the Western Hockey League and committing to Penn State University. 'It was a super-tough decision,' McKenna said. 'Obviously there are a lot of great options out there. But me, my family and everyone who's part of my circle decided that the best spot for me next year would be Penn State University.' McKenna said having the chance to go against 'older, heavier, stronger guys' in college will help prepare him for the NHL. McKenna had 41 goals and 88 assists in 56 regular-season games for the Medicine Hat Tigers last season. He joins the Nittany Lions after helping Medicine Hat win its first WHL title since 2007 and reach the Memorial Cup final. Your noon-hour look at what's happening in Toronto and beyond. By signing up you consent to receive the above newsletter from Postmedia Network Inc. Please try again This advertisement has not loaded yet, but your article continues below. 'Obviously, the (WHL) was a great spot, and I'm very grateful for what it did for me and my family,' he said. 'I think both options are great, but I just think that going to college and being in such a great conference, it'll really challenge me and prepare me.' The 17-year-old from Whitehorse, who also played for Canada at the world junior hockey championship, has an exceptional blend of deceptive playmaking, elite stickhandling and shifty skating. In June, the 6-foot winger became the third-youngest Canadian Hockey League player of the year behind Sidney Crosby and John Tavares. Read More McKenna is the latest — and biggest — talent exiting the Canadian ranks for the NCAA in a changing junior hockey landscape. The NCAA lifted a long-standing ban in November, allowing CHL players to compete at U.S. colleges starting next season. This advertisement has not loaded yet, but your article continues below. A wave of CHL players nearing the end of their time in junior committed to American schools in the following months. McKenna, meanwhile, joins a growing number of WHL, OHL and QMJHL prospects committing to the NCAA with their junior careers in full swing. Keaton Verhoeff, another top 2026 draft prospect, is departing the WHL's Victoria Royals to join the University of North Dakota. Cayden Lindstrom, McKenna's Medicine Hat teammate and last year's fourth overall pick, is heading to Michigan State. Calgary Flames prospect Luke Misa, of the OHL's Brampton Steelheads, and defenceman Jackson Smith, this year's 14th overall pick who spent the past three seasons with the WHL's Tri-City Americans, have also committed to Penn State. This advertisement has not loaded yet, but your article continues below. The Big Ten school posted a 22-14-4 record last season and lost to Boston University in the Frozen Four semifinal. The NCAA approved new rules in June that allow colleges to directly pay their athletes, a practice previously forbidden for decades. College athletes can also profit off their name, image and likeness since June 2021. The CHL, meanwhile, operates under an amateur student-athletes model and can only provide players a modest monthly stipend. Players are, however, allowed to pursue sponsorship deals. McKenna's season ended with a 4-1 loss to the London Knights in the Memorial Cup final, capping a stellar campaign that included a whopping 54-game point streak. Rumours surrounding his departure picked up steam in the weeks that followed, with the phenom reportedly visiting several U.S. schools this summer. Medicine Hat was one of five WHL franchises to bid for the 2026 Memorial Cup, but the CHL chose Kelowna, B.C., as host. The Tigers and Kelowna Rockets are scheduled to play two WHL pre-season games in Whitehorse on Sept. 12 and 13. Toronto Blue Jays Canada Sunshine Girls Canada Canada
South China Morning Post
06-07-2025
- Politics
- South China Morning Post
Future of Science and Technology Agreement is a bellwether for US-China ties: Denis Simon
Denis Simon is one of the leading experts on US-China science and technology cooperation as well as China's innovation system. He has held senior roles including executive vice-chancellor at Duke Kunshan University and director of the US-China programme at Pennsylvania State University. He is teaching a graduate course on China science and technology policy at the Schwarzman College at Tsinghua University in Beijing. This interview first appeared in SCMP Plus . For other interviews in the Open Questions series, click here Can you explain the core elements of the STA and its role in fostering scientific collaboration between the US and China? Why is it considered a cornerstone of bilateral relations, and what makes it so politically and strategically sensitive, especially in today's geopolitical climate? The US-China Science and Technology Cooperation Agreement (STA), first signed in 1979 during the [Jimmy] Carter administration, is the foundational legal and diplomatic framework governing official S&T cooperation between the two nations. Its core elements include government-to-government cooperation via ministries, agencies, and labs; institutional and academic exchanges, supporting researcher mobility and joint projects; joint working groups on specific fields like health, agriculture, energy and environmental science; and mechanisms for sharing data, coordinating funding and protecting intellectual property. It is considered a cornerstone of bilateral relations because of its highly symbolic value as the first formal and peaceful engagement between the US and China after normalisation. At a time when diplomatic ties were still fragile, scientific cooperation provided politically 'safe' ground to build trust. Its overall impact has been immense – it made science diplomacy real. In the current geopolitical climate, the STA sits at the intersection of national security concerns (e.g., espionage, IP theft, cybersecurity), economic competitiveness (particularly in AI, life sciences, semiconductors) and techno-nationalism (growing on both sides). The very openness that once made the STA a success is now seen by some as a vulnerability. Current discussions of the STA evoke debates not just about science but about how much the US should engage with a so-called strategic competitor. During a delegation visit to Beijing in the mid-2000s, I was part of a round table where a US scientist shared breakthrough research in clean coal technology. The Chinese side responded with enthusiastic interest, proposing a joint pilot project. The US delegation, however, hesitated – concerned that the technology might be commercialised without reciprocal IP protection. The moment highlighted both the promise and peril of STA-enabled openness. Fortunately, an agreement called CERC (Clean Energy Research Centre) was signed and it contained a detailed addendum regarding the disposition of any new intellectual capital developed under the programme.
The Age
05-07-2025
- Politics
- The Age
For the children, the system must change
Just meaningless As much as I admire Kate Halfpenny, this time she is just plain wrong. The wedding was hyper meaningless and gross. Frank Flynn, Cape Paterson Racialised hate Friday night's events in Melbourne mark a terrifying turning point. An Israeli restaurant was targeted. A synagogue was set alight. This is racialised hate. It does nothing to help Palestine. In fact, it makes Palestinian dignity more elusive. Some on the terminally-online far left will claim it's 'anti-Zionism', not antisemitism. But when Jewish businesses are attacked and houses of worship are burning, that excuse collapses. 'Zionist' has become a socially acceptable slur – a veil for bigotry. The far right plays the same game: when Donald Trump said 'Shylocks and bad people,' he claimed it was just a literary reference. Elements of the far left now launder hatred with the same trick. This is what happens when politicians aren't censured for saying Jews have 'tentacles,' when parties like the Greens scapegoat entire populations, when people get their news from TikTok, when unrepresentative fringe groups are given a megaphone again and again, and when even legacy media platforms platform the same predictable polemics, afraid to break ranks or admit moral complexity. What begins with euphemism ends with fire. This isn't about Israel. It's about whether Jews in Australia can walk the streets and live without fear. Say it, and say it clearly: this is racism. Simon Tedeschi, Newtown, NSW The deeper currents The article ″ Radical Israeli settlers fan the flames of hatred in West Bank ″ (5/7) is deeply disturbing. We are told these settlers are 'radical,' 'extremist,' 'fanatical.' But what if they are not? A recent Penn State University poll, reported in Haaretz, revealed that 82 per cent of Jewish Israelis support the forced expulsion of Palestinians from Gaza, and 56 per cent support their expulsion from all of historical Palestine. Two-thirds believe Palestinians are a modern-day incarnation of Amalek – an ancient enemy God commanded to be 'blotted out' – and most of those believe that command still applies today. Given these findings, one is forced to consider that when settlers torch olive groves, shoot at farmers, , they may no longer be outliers, but echoes of a deeper current. It is not enough to be horrified. We must speak, act, withdraw support, and refuse to take part in the machinery that allows this to continue. Fernanda Trecenti, Fitzroy A big ugly bill There is nothing beautiful about Donald Trump's big beautiful bill. It is a disgraceful and inhumane outcome for the nation and most of its citizens. Mary Fenelon, Doncaster East The Wright stuff Tony Wright's piece (″ Why a treaty is key to better future ″, 5/7), illustrated by the beautiful images of Justin McManus, should be read by all, not just those of us with a conscience and a heart. Vikki O'Neill, Ashburton History's echoes Eva-Jo Edwards' recollection of her and her siblings' forced removal from their Swan Hill family struck an uncomfortable chord with me. In 1969, I visited Burwood Boys' Home and observed the presence there of some Aboriginal children. Without a doubt two of them would have been Eva-Jo's brothers; not for one moment did I wonder why they were there. Now we all know that trauma for our First Peoples isn't just something from centuries-old history, but has occurred, and continues to occur in our own lifetimes. If white children were legislated to be taken from their families, if young white people died in disproportionate numbers in, and out of custody, if blue-eyed people like me had to endure constant enmity and discrimination, heaven and earth would be moved to redress the inequity, and the iniquity. The Yoorrook Justice Commission's recommendations must be supported in full. David Johnston, Healesville Negative profit Private enterprises are supposed to be more efficient than government-run organisations but, how often does the pursuit of profits result in poorer services? Michael Brinkman, Ventnor A sinking feeling I am afraid the AUKUS nuclear submarine deal will go the way of all our sub deals – binned just like the Japanese and French plans.
