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I'm a neurologist—to keep my 'brain healthy and memory sharp,' I avoid these 4 things that people do all the time
I'm a neurologist—to keep my 'brain healthy and memory sharp,' I avoid these 4 things that people do all the time

CNBC

time27-05-2025

  • Health
  • CNBC

I'm a neurologist—to keep my 'brain healthy and memory sharp,' I avoid these 4 things that people do all the time

Don't smoke. Don't drink alcohol. Don't do drugs. Exercise frequently. Eat a healthy diet. Get good sleep. You've probably heard all of this before. It's the standard advice given by doctors and health advocates. And for good reason: This guidance is solid and forms the foundation for long-term health and quality of life. But there are a few other things many people do all the time that, as a neurologist, I try to avoid to keep my brain healthy and memory sharp. GPS has made our lives much more convenient. Before its invention, people had to rely on foldout paper maps, spatial reasoning, and environmental cues to navigate. These days, that's become a lost art. Over time, relying too much on GPS can weaken your spatial memory. One study showed that the hippocampi — the memory centers of the brain — are larger in taxi drivers because they need to memorize complex street layouts. Another recent study found that taxi and ambulance drivers were less likely to die from Alzheimer's disease than people in other professions. One possible explanation is that these jobs require frequent, real-time use of spatial and navigational skills, which may help maintain or even improve hippocampal health. This isn't to say people shouldn't use GPS for traffic updates, but there are ways to actively engage your spatial memory without it. For example, try planning a route to a new café or exploring a different way home from work. Many of us work long days and feel like we never have enough energy to get through them. But relying on energy drinks isn't the solution. These beverages often contain high levels of caffeine, taurine, and B vitamins. Consuming large amounts can lead to cardiovascular issues like high blood pressure, palpitations, and even arrhythmias. Neurologically, excessive energy drink consumption can cause insomnia, anxiety, restlessness, and, in more severe cases, seizures. A lesser-known risk is long-term buildup of B vitamins in the body. Normally, excess B vitamins are flushed out naturally since they're water-soluble. However, a notable exception is vitamin B6, often consumed in sports and energy drinks. Excess B6 can accumulate over time, leading to toxicity and potentially causing peripheral neuropathy. Just because something is available over the counter (OTC) doesn't mean it's harmless. Always follow your doctor's instructions and the medication label, and don't exceed the recommended dosage. For instance, common side effects of overusing aspirin, ibuprofen, and other NSAIDs (or nonsteroidal anti-inflammatory drugs) include peptic ulcers, GI bleeding, acute kidney injury, and even chronic kidney disease. Tylenol (acetaminophen) is often seen as safer for the stomach and kidneys, but acetaminophen overdose is the leading cause of liver failure in the U.S. Some lesser-known OTC products can cause surprising side effects. I've seen bismuth toxicity from excessive Pepto-Bismol use lead to dementia-like symptoms. I've also seen patients who, after following advice from online wellness influencers, consumed too much zinc, resulting in spinal cord injuries. I love hiking and spending time outdoors. But when I venture into nature, I always: Each year, especially during the summer, I see previously healthy people come into the hospital with fever, confusion, and sometimes seizures or coma, due to mosquito-borne or tick-borne illnesses. Some of these infections, like Lyme disease, are treatable if caught early. Others can leave lasting damage to the brain and nervous system. Taking small preventive steps to avoid bug bites can potentially save you from life-altering infections.,

Stephen A. Smith breaks out Pepto-Bismol for epic Knicks rant: ‘I was nauseous'
Stephen A. Smith breaks out Pepto-Bismol for epic Knicks rant: ‘I was nauseous'

New York Post

time23-05-2025

  • Sport
  • New York Post

Stephen A. Smith breaks out Pepto-Bismol for epic Knicks rant: ‘I was nauseous'

The Knicks' Game 1 loss on Wednesday was so devastating that it made Stephen A. Smith sick. During ESPN's pregame coverage ahead of Thursday's Western Conference finals matchup between the Thunder and Timberwolves, Smith said that watching the Knicks' loss made him so 'nauseous' that he broke out a bottle of Pepto-Bismol during his rant. 'Well, I was nauseous,' Smith said on the broadcast. 'It was a disgusting performance, and we are going to give this [Pepto-Bismol] an advertisement here because every Knick fan needed this. If I could down this like some Sprite, I would do it right now.' Advertisement Despite being up by 14 with less than three minutes left in regulation, the Knicks managed to let the lead evaporate, with Pacers point guard Tyrese Haliburton hitting a game-tying buzzer-beater, sending the game to overtime. The Knicks ultimately lost in the extra frame after scoring just six points in the game's final three minutes, a performance that Smith called a 'choke job.' Advertisement Follow The Post's coverage of the Knicks in the 2025 NBA Playoffs Sports+ subscribers: Sign up for Inside the Knicks to get daily newsletter coverage and join Expert Take for insider texts about the series. 'Complete collapse, it was a choke job,' Smith added to his rant. 'That's right, that's what I'm calling it. We are going to see what they will do to respond. Because let me tell you something right now, they look like a team that don't practice. That's how they look.' The magnitude of the Knicks' collapse has rarely been seen throughout NBA history, as they were the first team since 1998 to blow a nine-point lead in the final minute of a playoff game, according to Elias Sports Bureau. Karl-Anthony Towns of the New York Knicks reacts on the bench during the fourth quarter. Jason Szenes / New York Post Advertisement Knicks players have taken responsibility for the loss and appear ready to come back for Game 2 on Friday. 'We didn't close the game out,' Josh Hart said. 'I feel like our intensity dropped. We started playing slower, playing more into their hands. 'We let that one slip. … I feel like defensively, we let off the gas. Intensity and physicality weren't there, offensively we were playing slower, a little stagnant, and looked like we were playing not to lose. We gotta make sure we don't make that mistake again.'

Is the assisted dying Bill about to be killed off?
Is the assisted dying Bill about to be killed off?

Yahoo

time14-05-2025

  • Health
  • Yahoo

Is the assisted dying Bill about to be killed off?

It was always going to be divisive. For the past nine weeks, MPs have been debating a piece of legislation so significant that it is, quite literally, a matter of life and death. If it becomes law, the Terminally Ill Adults (End of Life) Bill, which reaches the next stage in Parliament this week, will allow adults diagnosed with a terminal illness and a six-month prognosis to be provided with assistance to end their own life. There are persuasive – and emotionally charged – opinions on both sides of the debate, but at one point it seemed as though the assisted dying bill had unstoppable momentum. Introduced as a Private Member's Bill by Kim Leadbeater, the Labour MP for Spen Valley, last autumn, it was approved in a historic vote on November 29. The last time Parliament voted on assisted dying was a decade ago, in 2015, when a proposed change to the law was overwhelmingly rejected. This time, it was voted through, albeit by a reasonably narrow margin of 330 MPs in favour to 275 against. On that wintery afternoon, a crowd of dozens of Dignity in Dying campaigners in Pepto-Bismol pink, the charity's signature colour, cheered, cried and embraced in Parliament Square, hailing a historic victory. Crucially, Leadbeater's Bill seemed to be building on a solid foundation of public and political support. YouGov polling has suggested that three quarters of Britons support handing the terminally ill the right to end their own lives. While the Government itself has remained neutral on the issue, the Bill has the tacit backing of the prime minister and a series of senior Cabinet ministers, all of whom voted in favour. However, as the Bill winds its way back to the Commons on May 16 – when all MPs will have the opportunity to propose and vote on further changes – there is a sense that it is on increasingly shaky ground. Critics have raised concerns that key safeguards have been removed from the legislation since the last time it was debated. A recent poll conducted by Whitestone Insight on behalf of the campaign group Care Not Killing suggested that more parliamentarians now oppose the Bill than support it. Of 100 backbenchers polled in March and April, 42 per cent said they intended to vote against the legislation at the third reading, while 36 per cent said they would back it. Another 13 per cent were undecided, 5 per cent said they intended to abstain, and 8 per cent preferred not to say. In November, the Bill was passed with a majority of 55, meaning only 28 MPs need to change their minds or abstain from voting for it to fail. A number are said to have decided to do so. Two Labour MPs and critics of the legislation told The Telegraph they know of several colleagues who have changed course and will vote against the legislation, but none has yet said so publicly. Reports on Wednesday suggested at least five unnamed MPs who had previously abstained will now oppose it. Three others were said to be considering changing their position. To date, only Reform MP Lee Anderson and Independent Rupert Lowe, who supported the Bill last year, have publicly declared they will reverse course and vote against the Bill. Adding to the sense of uncertainty over its prospects, research published on Wednesday showed that GPs are deeply divided on the issue. The BBC surveyed 5,000 practitioners, 500 of whom said they were against the law change, calling it 'highly dangerous' and 'cruel'. 'We are doctors, not murderers,' one said. (Four hundred GPs told the BBC they supported the legislation.) The Bill's second reading, which MPs voted on last November, was in fact only the first major hurdle it had to pass to become law. The next challenge was the committee stage, where the highly emotive debate around this issue would be translated, clause by clause, into the letter of the law. For a little over two months, the Bill has been painstakingly scrutinised by a representative committee of MPs selected by Leadbeater. It has been a gruelling process, with sittings lasting until 9pm and, on one occasion, past midnight. Leadbeater and her supporters say the Bill's safeguards have been strengthened. But after 90 hours of debate and 150 amendments, opponents argue that what has emerged from the committee meeting is far more dangerous than the Bill that went in. Unsurprisingly, the atmosphere has been charged. One member describes the mood in the committee meeting room as 'superficially courteous, but in reality quite fractious'. A Labour source close to the proceedings says: 'The 'pro' side have been running this like a campaign, so the legislation is a mess. There's a real sense it hasn't lived up to the promise.' One of the key critics is Tory MP Danny Kruger, who sat on the committee. He says the process has only solidified his strong opposition to the legislation. 'One Bill was sold at the second reading; another has emerged from the committee,' he tells The Telegraph, citing the removal of the High Court judge's role in overseeing each case, a key safeguard. Kruger claims a number of his colleagues supported the Bill in November only to see whether it could be strengthened at the committee stage, many of whom could now change their minds. 'I hope there will be a fair few who recognise that hasn't happened,' he says. Kruger has been strongly opposed to the legalisation of assisted dying from the start. But others, such as Sean Woodcock, the Labour MP for Banbury and a fellow committee member, were 'on the fence' before determining that the current Bill was unworkable. 'It took me a long time to make up my mind on how I would vote,' Woodcock says (he ultimately voted against). 'In principle, I am not opposed to assisted dying, but having worked on the committee, I have come to the conclusion that the Bill that is emerging is deeply flawed. All I've seen is that vital safeguards have been removed, and significant new risks have also emerged.' The most controversial change to the legislation is the scrapping of its requirement for a High Court judge to approve each assisted dying application, a provision which Leadbeater argued would make her Bill 'the most robust in the world'. The change was made after senior judges warned that courts would not be able to handle the increased workload. Instead, it is envisaged that a three-personnel panel of experts composed of a legal figure, a psychiatrist and a social worker will review each case. Meanwhile, plans for a two-year rollout have been extended to four years – reportedly a request from the Department of Health, headed up by one of the Bill's key opponents, Wes Streeting – amid fears that it would put further strain on an already overburdened NHS. Streeting, who voted to legalise assisted dying in 2015, has said that if the Bill becomes law, he is concerned that people may choose to end their lives prematurely because of the current state of the NHS. He has argued that Britain's palliative care system is unfit to support the change. Leadbeater has also faced criticism for rejecting amendments designed to put stronger protections in place for people with anorexia, among other vulnerable groups. There is still no process in place for family members to be involved in decision making, and significant questions remain over capacity and coercion. Equally crucial is the question of how, practically, assisted dying would actually work. It is still unclear whether private firms would be contracted, or all services would be provided by the NHS. The long-awaited impact assessment – published at 4pm on the Friday before the early May bank holiday weekend – states that legalising assisted dying would save the NHS up to £10 million in the first year of its legalisation, rising to up to roughly £60 million in its 10th year. It also predicts how many people would choose to die this way: between 164 and 787 in the first six months, rising to between 1,042 and 4,559 in the 10th year of its legalisation. Prof Louis Appleby, the Government's adviser on suicide prevention and mental health, described the report as 'stripped of moral values'. Seeing a cost-saving figure put on the plans will do nothing to reassure those who fear that people will be pushed into an assisted death as they feel they are burdening their loved ones or the state. Kit Malthouse, the Tory MP for North West Hampshire, sat on the committee selected by Leadbeater and is a key supporter of the Bill. 'It's a sensitive, complex issue of humanity and morality, and for some people, spirituality, and so it was never going to be easy,' he says. As the legislation progresses to the report stage and subsequent third reading, when MPs will have their say on it for the final time, Malthouse hopes those who disagree are able to do so respectfully. 'We just hope that it stays civilised,' he says. But it seems the gloves may already be off. Online, the debate swiftly spiralled out of control, with MPs on both sides being subjected to vitriolic abuse on social media. Leadbeater, who is the sister of Jo Cox, the MP who was murdered by a terrorist in 2016, told the BBC that sponsoring this Bill had exposed her to a new level of online hate. 'There are people on the extremes of the debate, people who do not want to see any version of a change in the law, and there are people on the other extreme of the debate who would want a much broader law,' she told the BBC. 'Sadly, that has led to more abuse than I've probably had on anything.' Meanwhile, some critics have called the integrity of the scrutiny process into question, arguing that their concerns have been dismissed and that the committee's evidence was weighted towards those who are backers of the Bill. (The Royal College of Psychiatrists, which opposes the legislation, was initially excluded from giving evidence because of an alleged shortage of time, before the decision was reversed.) Allan House, a liaison psychiatrist and emeritus professor at the University of Leeds, was invited to give oral evidence to the committee on January 29. 'You were asked to share whether you were 'for' or 'against' [assisted dying], which I remember thinking was very odd, as I thought people were called because of their expertise, not their opinion,' he says. House claims he was one of only a small number called who were outright opposed to the legislation. Moreover, he says, the Bill, as it stands, 'does not resemble best practice in any other area of health care.' As events have progressed, the issue has formed unlikely alliances in some corners of Westminster, where MPs who may agree on very little else have stumbled on common ground. Diane Abbott and Edward Leigh, the current mother and father of the House, have united from their opposite benches to write a joint op-ed for The Guardian, warning of the legislation's 'dangerous' unintended consequences. Within the committee itself, Kruger and Naz Shah, the Labour MP for Bradford West, have found themselves on the same side of the debate despite having very different politics. 'I'm very clear that I've spoken to colleagues who voted for it [in November] who are not going to vote for it now,' says Shah, who voted against. 'I am one of those who could have been convinced to vote for it had the Bill's safeguards genuinely been strengthened… I'm not convinced it has the mandate it had. The process has been haphazard at best, it has been rushed.' Supporters maintain this is not the case. Malthouse, for example, argues that the Bill has been 'very significantly strengthened'. 'MPs are looking again at [it], as they should, and thinking about its implications for a second time, but we haven't seen any significant shift in opinion about the principle,' he says. 'If anything, there are more people who are reassured.' One of them is Marie Tidball, a Labour MP born with a congenital disability, who had tentatively voted in favour but said she would push for considerable amendments to the legislation. Now, she says, her concerns have been allayed. Leadbeater does not believe that those who backed the Bill in November will rescind their support, despite the growing sense that her Bill is on borrowed time. 'If they look at it in detail, which I really hope they do and believe colleagues will do, they will see the things that have been added that really enhance the safeguards,' she says. Perhaps Leadbeater is also quietly hoping they don't change their minds. Broaden your horizons with award-winning British journalism. Try The Telegraph free for 1 month with unlimited access to our award-winning website, exclusive app, money-saving offers and more.

The Tu dress our fashion editor says will 'go with everything' - and other stylish items from Sainsbury's new collection
The Tu dress our fashion editor says will 'go with everything' - and other stylish items from Sainsbury's new collection

Daily Mail​

time29-04-2025

  • Entertainment
  • Daily Mail​

The Tu dress our fashion editor says will 'go with everything' - and other stylish items from Sainsbury's new collection

Hold on to your shopping trolleys – Tu at Sainsbury's has launched its summer clothing collection, and there are quite a few pieces that wouldn't look out of place much pricier fashion ranges. From chic co-ords in on-trend butter yellow, to flattering dresses that could be dressed up or down according to the occasion, there's plenty to love in Tu's latest drop. The details make them look more expensive; from elegant tortoiseshell-effect buttons to linen-blend fabrics. The new collection also includes accessories, with a range of affordable shoes and bags. You magazine's fashion bookings editor Lila Flint Roberts is among the fans of the brand, and has shared with us the pieces she'll be snapping up from the Tu at Sainsbury's supermarket range this spring, plus her thoughts on each piece... The goes-with-everything dress £22.50 Shop 'I have this in khaki from last year, and it's the perfect do it all dress. I love the white and the fun Pepto-Bismol pink shade that Sainsbury's has brought out this year.' The waistcoat £26 Shop 'This linen co-ord absolutely screams high-end. I'd wear this outfit either for work, or on a fun city break with the girls. Price-wise, it comes in at under £50 for both pieces which is a real steal – especially for the high percentage of linen in the fabric composition.' The perfect summer trousers £20 Shop 'Worn as a co-ord, I think this outfit might be little too much like pyjamas. But the trousers alone are so fun – striped poplin trousers were huge last year and I imagine they will still be trending this year. I love Tu's green version.' 'Fisherman sandals are quite a divisive trend, but if you're a fan then you'll love Tu's faux suede iteration here. They're a brilliant summer shoe – more practical than a flip flop but not as claustrophobic as a trainer.' 'These heeled mules will carry you through all of your weddings/birthdays/batmitzvahs this summer.'

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