Latest news with #PersonalTrainer
The Guardian
3 days ago
- Entertainment
- The Guardian
Bad dates and bath bombs: 10 of the funniest jokes from the Edinburgh fringe 2025
Olaf Falafel: We named our children War and Peace – it's a long story. Andrew Doherty: At my lowest, I was kicked out of the museum for being inappropriate with Michelangelo's David. I'd hit rock bottom. Bella Hull: I just got a personal trainer. She's horrible to me but my body goal is a thicker skin. Rob Auton: Everyone is worried about AI. I'm more concerned with what the other vowels are up to. Ian Smith: People who say bath bombs are relaxing have clearly never tried to carry one home in the rain. Amelia Hamilton: I love getting Latin chat-up lines. I carpe every DM. Sikisa: This spider has been in my house so long, it should pay half the wifi. As a web developer, it can afford to. Chris Grace: I went on a date with a matador but there were too many red flags. Candace Bryan: America is like my ex-boyfriend. Our relationship was toxic, when I left everyone called me brave, and now every morning I pull up social media to see how ugly he's getting. Rajiv Karia: I'm not nostalgic but I used to be. Those were the days. All our Edinburgh festival reviews
The Guardian
3 days ago
- Entertainment
- The Guardian
Bad dates and bath bombs: 10 of the funniest jokes from the Edinburgh fringe 2025
Olaf Falafel: We named our children War and Peace – it's a long story. Andrew Doherty: At my lowest, I was kicked out of the museum for being inappropriate with Michelangelo's David. I'd hit rock bottom. Bella Hull: I just got a personal trainer. She's horrible to me but my body goal is a thicker skin. Rob Auton: Everyone is worried about AI. I'm more concerned with what the other vowels are up to. Ian Smith: People who say bath bombs are relaxing have clearly never tried to carry one home in the rain. Amelia Hamilton: I love getting Latin chat-up lines. I carpe every DM. Sikisa: This spider has been in my house so long, it should pay half the wifi. As a web developer, it can afford to. Chris Grace: I went on a date with a matador but there were too many red flags. Candace Bryan: America is like my ex-boyfriend. Our relationship was toxic, when I left everyone called me brave, and now every morning I pull up social media to see how ugly he's getting. Rajiv Karia: I'm not nostalgic but I used to be. Those were the days. All our Edinburgh festival reviews
Yahoo
06-08-2025
- Health
- Yahoo
Starting A Workout Routine Can Feel Overwhelming. These 6 Expert Tips Make It So Much Easier.
The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, starting an exercise routine has many benefits, says Kristen McParland, a NASM-certified personal trainer and nutrition coach, and developer of the WH+ Beginner Workout Plan. Building muscle increases your metabolic rate; your bones, ligaments, and tendons get stronger; your blood pressure and immunity may improve; your brain gets sharper, and you may even live longer. Get The WH+ Beginner Workout Plan Here's how to begin, plus key movement patterns you'll want to know... Best Tips For Starting A Workout Plan, Plan Set reasonable goals. Specifically, determine an achievable number of days and time to work out. 'It's really difficult for a beginner to go from zero days to five,' says Kristen McParland, a NASM-certified personal trainer and nutrition coach, and developer of the WH+ Beginner Workout Plan. 'Start small and build.' You can always add more days and time as you go. Pick the time of day that's best for you. Some people love working out in the morning, while others prefer to exercise in the evening. The so-called 'best time to work out' depends on what's best for you and your body, McParland says. Feel free to play with your schedule to see what works. Then, stick to your schedule. Once you decide on the best time of day, add your workouts to your calendar as if they were meetings, because it 'helps you get into a routine,' McParland says. You wouldn't cancel a meeting with your boss or lunch with a friend at the last minute, so don't cancel on yourself. Listen to your body. If you need a rest day, take it. If your body is craving more movement (cardio or strength training), add another day each week when you're ready. Fuel properly. McParland recommends eating three meals a day and prioritizing protein intake. Why? Protein is necessary to increase your energy, which not only reduces fatigue but also helps you push hard in your workouts, she says. A good rule of thumb: Aim to eat 20 to 30 grams of protein per meal to stimulate muscle growth. Focus on yourself. 'Don't compare your journey or progress to anyone else's, even other beginners,' McParland says. 'Comparison is the thief of joy.' Heard that! Movements to Master One of the easiest ways to feel more comfortable during workouts or in the gym is to familiarize yourself with the foundational movement patterns of strength training. These are the main ones you'll want to hit every week: Push: Any movement that involves pushing something away from your body. Examples: pushups, bench presses, shoulder presses, and overhead presses. Pull: A movement in which you pull something toward your body. Examples: chinups and bent-over rows. Squat: When you lower your hips and then stand back up. Examples: pulse squats, sumo squats, and kettlebell squats. Lunge: Standing with your legs apart, either in a lateral position or with one foot staggered in front of the other, then shifting your weight onto them one at a time, and then returning to a stand. Examples: split squats and lateral lunges. Hinge: Any movement that requires you to hinge from your hips. Examples: deadlifts, single-leg deadlifts, sumo deadlifts, and kettlebell swings. Carry: A move that involves carrying a heavy weight around, like a dumbbell or kettlebell. Examples: farmer's carry, single-arm carry, and overhead carry. Get the Workouts Get the Workouts Get the Workouts Get the Workouts Get the Workouts Get the Workouts Get the Workouts Get the Workouts Get the Workouts Get the Workouts You Might Also Like Jennifer Garner Swears By This Retinol Eye Cream These New Kicks Will Help You Smash Your Cross-Training Goals
Yahoo
19-07-2025
- Health
- Yahoo
After an Osteoporosis Diagnosis, I Increased My Bone Density Naturally—Here's Everything I Did
After an Osteoporosis Diagnosis, I Increased My Bone Density Naturally—Here's Everything I Did originally appeared on Parade. A lot happened to Luisa Milo when she was 51 years old. For starters, the now-retired dentist and certified personal trainer in New York was filing for divorce after finding out her spouse had cheated multiple times. She left the robust life and loving home she worked hard to create and maintain. And she received an osteoporosis diagnosis. Related: The One Simple Workout Move an Endocrinologist Is Begging People Over 50 To Do for Bone Health'The timing was cruelly poetic,' she says. "My body ached so badly and felt weaker than ever before. I felt broken emotionally and, now, physically…or so it felt at the time.' Her story isn't without hope, however. Ahead, read about her experience and how she increased her bone density naturally. 🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 Getting Diagnosed With Osteoporosis Milo's osteoporosis journey started when she entered menopause two years prior. And she's not alone in her experience: One in 10 postmenopausal women has osteoporosis. This population needs to consume more (but not too much) the start of menopause, she had lost 13 percent of bone density in sites except her wrist. She also needed a tooth extracted, a bone graft and a dental implant. But how do the latter three items play into her osteoporosis diagnosis?Essentially, she couldn't treat it all simultaneously. As a dentist, she knew she couldn't defer the dental procedures. However, she also remembered the chief of endocrinology at a top NYC hospital telling her that she needed an antiresorptive infusion, which slows down or prevents bone loss. Going through all that at once isn't necessarily safe or in a person's best interest. 'Antiresorptive medication can compromise the jaw bone's ability to heal from oral surgery in the time following the infusion,' Milo explains. She begged three doctors for estrogen replacement, and they all refused. Then, one outlined the necessity of heavy resistance training, which she soon began. Related: The #1 Best Strength Training Exercise for Bone Health, According to Personal Trainers for Seniors Milo decided to move forward with a more natural approach for another reason too. 'After surviving breast cancer at 34 and living with neuropathy from reconstructive surgery, I had no desire to rely on medications unless absolutely necessary,' she says. 'I wanted to reclaim agency in my healing and inspire others to do the same—especially those living with invisible disabilities like osteoporosis and neuropathy.' How Milo Increased Her Bone Density Naturally Milo naturally increased her bone density by five percent in eight months, effectively reversing the diagnosis. She shares the steps she took to get there with Parade. Resistance training Milo participated in progressive weight-bearing movements that stimulate osteogenesis, or bone-building. She also engaged in a variety of exercises: Pilates 2 times a week Walking with a weighted vest on every day with increased duration Heavy resistance training 3 times a week (including functional movements, like squatting, hinging, pulling, pushing and carrying) HIIT training 1-2 times a week Ballroom dancing for 2-4 hours a week Not going super hard from the start with the weighted vest is crucial, so she shares the progression that worked for her. It looks like this: Body weight walks and light runs with bodyweight resistance training, including Tai Chi-style movements. Wearing a five-pound weighted vest daily for 30 minutes, then an hour, then two hours—basically, as long as she could tolerate Wearing a 10-pound vest on walks and runs to resistance-train, and while running errands Wearing a 20-pound vest, resistance training with and without it, and walking and running in it Milo wants to clarify a few things, however: her routine isn't the only answer, weighted vests can cause discomfort and harm, and a person's best bet is to talk to their doctor first. Nutrition From a food standpoint, Milo encourages a diet rich in calcium, vitamin D with K2, magnesium, protein and whole foods. Some foods that fit into those categories include green, leafy vegetables, dairy products, seeds, nuts, chicken, eggs, quinoa, whole grain bread, fish and also suggests a protein-dense breakfast. For her, that meant consuming 30 grams of protein from various sources: eggs, meat, avocados, yogurt, cottage cheese, protein powder and ensure you're getting the ideal amount for your body, consider working with an anti-diet dietitian. Related: 'I'm an Osteoporosis Specialist, and This Is the Type of Cheese I Swear By for Bone Health' Restorative sleep Milo went to bed in a cold, dark room at 9 p.m. as consistently as possible, aiming to get seven to nine hours of sleep a night. Getting enough quality sleep is important for bone health because during sleep, old bone tissue is removed and new bone tissue is formed. This could explain why getting five or fewer hours of sleep is associated with lower bone mineral density and higher odds of osteoporosis. Emotional and spiritual wellness This category includes a lot of moving parts. Milo mentions therapy, journaling, spending time outdoors, enjoying being alone and spending time with people who leave her feeling energized. The research on how this benefits bone health is quite interesting. There's the fact that prolonged elevated levels of cortisol (the stress hormone) can inhibit bone formation. Additionally, relaxation techniques reduce stress, which reduces inflammation in the bones and other areas. A 2019 study in Frontiers in Psychiatryconcluded that there are potentially molecular links between a pathological response to stress and the development of bone disease. This information is only a start. Medical insight Milo didn't go on this journey without medical help. She still went in for tests and imaging, and she consulted with various healthcare professionals for their best advice.'Dr. Kyle Gillett helped optimize my internal environment through judicious selection of bioidentical hormones and comprehensive and continued health metric monitoring over time,' Milo says. 'Bioidentical hormones' are created by compounded pharmacies or other manufacturers, she explains, and are derived from plants in the likeness of naturally occurring hormones. Her doctor helped her select some of those supplements to help with the menopause piece. The 'health metric monitoring' part, for her, entailed tri-annual or quarterly labs and follow-ups. Leaning into community resources Spending time with her support system also helped Milo. She recommends getting connected with resources, research and purpose through the Bone Health and Osteoporosis Foundation's peer educator, advocacy and training opportunities. As the saying goes, knowledge is power. While this approach may not work for everyone, it worked for Milo—and the results speak for themselves. 'Within eight months of my osteoporosis diagnosis, I reversed my osteoporosis diagnosis and continued to restore my bone density,' Milo says. 'More than the numbers, I reclaimed my strength and mobility and safeguarded the vibrancy of my life.' Up Next:Sources: Luisa Milo, a retired dentist and certified personal trainer who increased her bone density naturally Menopause and Bone Loss, Endocrine Society Getting a good night's rest is important for better bone health, University at Buffalo The Link Between Stress, Mental Health, and Bone Health, National Osteoporosis Foundation South Africa Bones and Beyond: The Benefits of Self-Care for Both Body and Mind, Bone Health and Osteoporosis Foundation Impacts of Psychological Stress on Osteoporosis: Clinical Implications and Treatment Interactions, Frontiers in Psychiatry After an Osteoporosis Diagnosis, I Increased My Bone Density Naturally—Here's Everything I Did first appeared on Parade on Jul 19, 2025 This story was originally reported by Parade on Jul 19, 2025, where it first appeared.
Yahoo
15-07-2025
- Health
- Yahoo
Forget endless sit-ups – here's how you build a solid core with just your bodyweight, says a personal trainer
When you buy through links on our articles, Future and its syndication partners may earn a commission. Sit-ups are the exercise we probably all first came across in regard to strengthening our midsection muscles. And while they aren't completely useless – as they do target lots of the core's key muscles – they are a tad boring and not the easiest. Luckily, there are plenty of other brilliant bodyweight exercises that are highly effective for building a rock-solid core, which Personal Trainer, James Stirling, has shared. Even better, it doesn't include crunches or the plank either. Can you build a stronger core using just your bodyweight? Absolutely. Just like bodyweight training can build strength and muscle, it works for your core too. The key is progressive overload. Again, that doesn't mean you have to start incorporating weights; you could simply perform the exercise for a few seconds longer, slow it down, or reduce your rest time between sets. By increasing the intensity, your core muscles are constantly being challenged, encouraging growth, endurance, and stability over time. Hollow hold – 30s Back extension – 30s Leg lifts – 30s Shoulder taps – 30s Copenhagen plank – 20s each side If you enjoyed this core number, then why not try this five-move Pilates workout next? Pilates is renowned for its controlled movements that target the deep core muscles to help enhance stability and alignment. Plus, it'll only take you 15 minutes. Alternatively, for those who struggle with floor-based exercises – or if you simply want a break from them – then this upright core workout will freshen up your usual routine while still delivering a solid burn to your abs, obliques, and lower back.
