Latest news with #Pincus
Yahoo
22-05-2025
- Sport
- Yahoo
NBA Insider Reveals How Lakers Can Trade For Bucks' Giannis Antetokounmpo
According to Eric Pincus of Bleacher Report, several NBA agents believe Giannis Antetokounmpo will request a trade from the Milwaukee Bucks this offseason. Since winning the 2021 championship against the Phoenix Suns in six games, Milwaukee has won only one postseason series. Advertisement Antetokounmpo doesn't have a no-trade clause in his contract. If the future Hall of Famer requests a trade, he can't control where he lands. Pincus did some digging at the NBA combine in Chicago to identify the five most realistic destinations for Antetokounmpo if the two-time MVP requests a trade. The Oklahoma City Thunder, Atlanta Hawks, Brooklyn Nets, Houston Rockets and San Antonio Spurs are considered the top landing spots for The Greek Freak. Milwaukee Bucks forward Giannis Antetokounmpo (34) guards Los Angeles Lakers forward Luka Doncic (77)Benny Sieu-Imagn Images However, Pincus noted that the Los Angeles Lakers could make a compelling offer for Antetokounmpo — but only if the 2021 Finals MVP asks the Bucks to trade him to L.A. Advertisement The Lakers already shocked the NBA world in February by acquiring Luka Doncic from the Dallas Mavericks. "How hard Antetokounmpo pushes for what he wants (which, for the record, we don't know) could add teams to the list who otherwise may not belong," Pincus wrote. "Does he want to join Doncic and the Lakers? "L.A. can build a deal around Austin Reaves, Dalton Knecht, filler contracts and marginal draft compensation (a future first, several swaps)." The Lakers lost to the Minnesota Timberwolves in the first round of this year's playoffs in five games despite having Doncic and LeBron James. Meanwhile, the Bucks lost to the Indiana Pacers in the first round in five games. Advertisement Antetokounmpo, 30, averaged 30.4 points, 11.9 rebounds, 6.5 assists, 0.9 steals and 1.2 blocks for the Bucks this season in 67 games. The Lakers would have a lethal "Big 3" of Doncic, James and Antetokounmpo if Rob Pelinka figured out a way to acquire Antetokounmpo from the Bucks. Related: Lakers Star LeBron James Provides Crucial Update On Knee Injury
Yahoo
23-04-2025
- Health
- Yahoo
This Is What Happens to Your Body When You Eat Blueberries Every Day
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From trying a wellness retreat tucked into the Italian Alps to testing the best blood glucose meters for easy blood sugar readings to figuring out which is the best sneaker: Brooks' Ghost vs. Adrenaline, I've done a lot in the name of science. As a type 1 diabetic, so much of what I eat affects my day-to-day life. Anything from an apple to a donut can send my blood sugar into a frenzy. This led me to wonder what happens to your body when you eat blueberries every day. Meet the expert: Lauren Harris-Pincus, M.S., R.D.N., founder of and author of The Everything Easy Pre-Diabetes Cookbook Lauded for their low glycemic index and high antioxidant count, the delicious blue spheres make for a tasty ingredient in muffins, blended into smoothies, adorning a yogurt bowl, and much more. So, I added about a cup to my routine for over two weeks (eating them straight up, on their own as a snack) to see if I reaped the many purported benefits—of which there seem to be many. 'There is also emerging research on the role of blueberries in gut health and exercise recovery,' explains Lauren Harris-Pincus, MS, RDN., founder of and author of The Everything Easy Pre-Diabetes Cookbook Research shows that eating blueberries every day may yield health benefits in just two weeks, Pincus points out. Though their seasonality varies depending on where in the world you're located, they can be found year-round in the supermarket. As a type 1 diabetic, the biggest benefit I saw from eating blueberries every day was the effect it had on my blood sugar (a.k.a. blood glucose). Swapping my afternoon snack with them instead of a large apple or banana (which have, on average, more carbohydrates) allowed me to maintain more stable blood sugars. I wear a continuous glucose monitor (CGM), which measures the level of glucose between the layers of my skin. This showed the impact blueberries had on my general blood sugars—mainly, eating around a cup led to fewer spikes, and more even numbers than some higher-carb snacks. As a type 1 diabetic, I do need to administer insulin (I opt for an insulin pump) when I eat anything with carbohydrates (note: carbs, not just sugars). Although I'm not one for ultra-processed foods, I do enjoy some low-cal, low-carb options from time to time. Swapping these for blueberries led me to feeling more satisfied, less weighed down, and more nourished. Blood sugars aside, I didn't notice much of the purported benefits (more specifics below), including getting sick less (in fact, I ended up getting the flu a few days after completing this experiment). But research does note the following health benefits of eating blueberries: 'Antioxidants play an important role in reducing inflammation, and polyphenols found in blueberries are powerful antioxidants that prevent or reverse damage to cells caused by the aging process,' Pincus says. Antioxidants also support the immune system, so eating blueberries consistently may, in theory, help your body fight off illness. 'Wild blueberries in particular (the tiny ones) have 33% more deep purply blue anthocyanins and two times the antioxidants of ordinary blueberries, which can help protect the cardiovascular system and reduce blood pressure,' Pincus says. 'Research is showing that wild blueberries can improve the cognitive performance of children and adolescents, and have been shown to slow cognitive decline with aging,' Pincus says. But more research is needed. This is something that I've witnessed firsthand. I saw little spikes in my blood sugar in the hours following eating a cup (something that is not the case when opting for more carbohydrate-dense foods like a banana). Pincus notes that blueberries may help improve insulin sensitivity to assist with maintaining healthy blood sugar levels, and studies back this up too. According to the United States Department of Agriculture (USDA), 100 grams of blueberries, or 3.5-ounces (around 1/2 cup), contains: Calories: 57 Protein: 0.7 g Carbs: 14.5 g Sugar: 10 g Fiber: 2.4 g Fat: 0.3 g Like just about anything in life, eating too many blueberries may cause some side effects. 'Blueberries contain fiber, which most people do not consume enough of; however, too much for someone not used to a high fiber diet could result in gas, bloating, or discomfort,' Pincus notes. She says that blueberries contain oxalates (naturally occurring plant compounds that binds minerals), which are not a concern for most people. 'However, those with a history of or predisposition for kidney stones may not want to overdo it.' Finally, she points out that though great in moderation, blueberries contain natural sugars, so eating too many may impact blood glucose. Seamlessly add more to your routine by making one of these delicious, healthy recipes. Spiced Blueberry Smoothie Bowl Blueberry And Avocado Pops The bottom line: Eating blueberries every day left me with more stable blood sugars after consuming them, but that's pretty much the main benefit I saw in my brief experiment. I do continue to eat them weekly, and have done so for years, so perhaps it's been a gradual change that is too incremental for me to notice. Regardless, blueberries are one of my favorite foods, and I'll continue to enjoy them as a part of a nutritious eating plan. You Might Also Like Jennifer Garner Swears By This Retinol Eye Cream These New Kicks Will Help You Smash Your Cross-Training Goals
