Latest news with #Poornima
NDTV
7 days ago
- Health
- NDTV
6 Desi Superfoods That May Boost Your Thyroid Health Naturally
The thyroid gland is the most crucial yet most overlooked gland in our body. This butterfly-shaped gland is located in our neck and plays a key role in maintaining overall health. It helps boost metabolism, digestive health, bone health and even regulates energy functions. While thyroid issues cannot be reversed, the good news is that they can be managed by eating the right types of foods. And no, you don't have to rely on medications or fancy superfoods to do so. Within our kitchens lie numerous foods that can be game-changers for your thyroid health. Recently, hormone coach Poornima Peri took to her Instagram handle to share six desi superfoods that may boost your thyroid health naturally. Also Read: Nourish Your Thyroid: Expert Reveals Key Nutrients For Optimal Thyroid Function What Are The Symptoms Of Thyroid? Constant fatigue Unexplained weight gain Slower-than-usual heart rate Feeling sensitive to cold Dry skin and coarse hair Feeling depressed Here Are 6 Desi Superfoods That May Heal Your Thyroid Naturally: 1. Moringa Moringa (drumstick) has several health benefits to offer, including managing thyroid issues. According to the expert, moringa is packed with iron and antioxidants, which help reduce inflammation and support thyroid hormone production. You can add it to your salads, smoothies or even stews like sambar. 2. Cold-Pressed Coconut Oil The type of cooking oil you use is also of great importance when trying to manage thyroid. Poornima recommends opting for cold-pressed coconut oil as it boosts metabolism, supports energy, helps with dry skin and sluggish digestion. So, if you've been using any other type of oil, consider swapping it with this one today itself! 3. Ashwagandha Ashwagandha is an Ayurvedic herb that has been consumed in India since time immemorial. It turns out that ashwagandha can also help manage your thyroid disorder. The hormone coach explains that ashwagandha is a magical adaptogen that balances cortisol and supports the thyroid-adrenal connection. However, the herb may not be effective for those who have hyperthyroidism. 4. Amla Also known as Indian gooseberry, amla is considered excellent for thyroid health due to its rich nutrient profile. It is rich in vitamin C, supports immune health, gut healing, and detoxification, which is crucial for hormonal balance. Poornima suggests you can eat amla in the form of a pickle, chutney or candy. 5. Jeera The expert also recommends including jeera in your diet to manage thyroid naturally. What makes it so great? It's because jeera aids in better nutrient absorption and promotes digestive health. This is essential for converting thyroid hormones properly. The best way to reap its benefits is by making jeera water at home. 6. Haldi Another desi superfood that can work wonders for thyroid health is haldi. This golden spice is known to reduce inflammation in the body and support liver function, which helps in converting T4 to active T3 thyroid hormone. Peri suggests making turmeric water and consuming it first thing in the morning. Also Read: Can Brazil Nuts Help With Thyroid Health? Nutritionist Explains Watch the full video below: View this post on Instagram A post shared by Poornima Peri (@poorniimahormonecoach) So, if you wish to manage your thyroid naturally, make sure to incorporate these desi foods into your diet. Stay fit and healthy!
Scroll.in
26-05-2025
- Entertainment
- Scroll.in
Fiction: The death of a young woman brings up a frenzy of questions and unlikely discoveries
Poornima exploded out of the door, her quivering flesh yearning to grab Raghavendra by his collar. If only he was not her husband! Before she could utter the words, she saw Rajesh standing near the door. His body posture, still as in a picture, ready for combat, a small-sized version of the giant film posters. Ajay Devgn, Suniel Shetty, Sunny Deol had all metamorphosed into ready-to-fight muscles in his body. Rajesh's presence stopped Poornima. He smiled at her, pleased, looking like a grinning miniature waterfall. Raghavendra took the opportunity to tell her urgently, 'Get two towels for us.' Poornima went inside and got two thin cotton towels. Her daughters had come to stand behind the door. Suhasini's nose peeped out, a freedom granted to her growing years. Raghavendra towelled his hair and gave the wet towel to Suhasini, whose hand came creeping out of the darkness. He then went in to change his clothes. Poornima, in a burst of thanksgiving, told Rajesh, 'Stay and eat something.' Poornima spoke to Rajesh in Kannada. He, after three years of staying in Bangalore, had learnt about a dozen words of Kannada that included idli, vada and dosa. On the rare occasions when he had to speak or merely communicate with Poornima, he would splutter in chaste Hindi and broken English. His English sounded as if he wrote the words in the Devanagari script. He had eaten his dinner earlier, at Guptaji's mess. The dinner of roti and rice had not been bad, but he was getting tired of eating potatoes in every size, shape and form. Public food all over the country had become synonymous with potatoes. Vegetables, colourful and succulent, had been banished into high-priced menu cards. When Poornima asked Rajesh to eat, he promptly said yes, imagining a plateful of his favourite greens, dal that smelt of the motherly fragrance of the pods, and cabbage or lady's fingers cooked in a generous amount of oil. He threw the damp towel on the chair and ran up to change. By the time he came back, she had lit a kerosene lamp. The passageway had become an ancient corridor where shadows fought enemies on the wall, and her comfortable kitchen, a temple. Poornima, the mother goddess at the platform-altar, pointed Rajesh to a plate on the ground. 'Today is special.' Raghavendra translated the remaining words as if Rajesh had understood the first few. 'For your bravery.' He tried to say it with a flourish, but it was sucked into his newly formed cavities. Poornima served rice, ghee and then hot saaru. Suhasini served the special of the day: potato roast. Boiled, peeled, diced and roasted well. Rajesh smiled wryly at his plate and the potato pieces seemed to smile back. 'Uncle, you let me handle this fellow. My friends can take care of him.' 'What friends? You are all students. You can't speak to a rowdy like him.' Suhasini and her sister – whose name should now come out from behind the door – Sanjeevani, as if sisters are rhyming words in a couplet, as if through their names one extends one body into the other, were both busy competing to serve Rajesh. More rice? More saaru? More pot-ate-o? The daily assembly in their Catholic school where they said prayers to an anonymous Lord in a singsong tune made them speak like that all the time. Pot-ate-o? Thanku, no. 'How can you say that, Uncle? My close friend is Commander Bindra. He brings guns from Bihar and sells them to autorickshaw drivers and others here. Another friend, actually from my neighbouring village, has not passed his degree in ten years. Ten years, Uncle.' Ten years back that friend had come to Bangalore to study engineering, and repeatedly failed exams so that he could stay on as a student. For him, nothing was as good as being a student, as it allowed him the freedom to be the local leader and protector of all North Indian (but only Hindi-speaking) students in Mathikere. He spoke a mixed dialect of north Bihar, and every word he uttered was coated with the bright red colour of paan. His speech most often floated on the fumes of 420 zarda, the potent tobacco mix that he and his friends adored. Ten gleeful years! Rajesh's smile overflowed into the saaru, although he could never understand why these Southies (as he had come to call them) diluted dal to this extent. Even the kerosene lamplight paled in comparison to his smile. In between bites of food, he added, 'Commander Bindra's father is a well-known dacoit, also near my village. I can bring these friends tomorrow. And Nagaraj will never bother you again.' This was Rajesh's way of offering his thanks for the hot rice and saaru. When Suhasini gave him a glass of buttermilk, he drank it in one gulp. Eating rice with buttermilk was a habit he happily left to the Southies.
NHK
20-05-2025
- NHK
Family of woman who died in immigration custody demands full release of video
The family of a Sri Lankan woman who died at an immigration detention facility in central Japan has filed another lawsuit demanding the full release of surveillance footage taken while she was in custody. Wishma Sandamali died at the facility run by the Nagoya Regional Immigration Services Bureau in Nagoya City on March 6, 2021 after complaining of ill health. She was 33-years-old. In 2022, her family filed a lawsuit with the Nagoya District Court seeking state redress. The state released as evidence about five hours of surveillance footage out of a total of 295 hours that was recorded. In February, the family requested the Nagoya bureau to release all the footage. But the bureau refused, saying the footage contains security information and releasing it might undermine operations to maintain order. Her family filed the lawsuit with the Tokyo District Court on Tuesday. Wishma's sister, Poornima, said the footage has not been fully released after four years. She said the footage belongs to her sister and family, and not the state. The Nagoya Regional Immigration Services Bureau said it will study the lawsuit and take appropriate action.
NDTV
13-05-2025
- Health
- NDTV
Basmati Rice: Is It Good Or Bad For Your Digestive Health? Expert Reveals The Truth
Rice is a grain that many of us consume on a daily basis. It is used to make dishes like biryani, pulao, khichdi and also desserts like kheer. Since it's widely consumed, there are several varieties of rice you'll find in the market. Among the many, basmati rice is quite popular. It is a type of long-grain rice, known for its unique flavour and aroma that sets it apart from other varieties. While basmati rice enjoys huge popularity, there are also certain misconceptions surrounding it. One of the most common misconceptions is that basmati rice is bad for your digestive health. But is this really true or is it just another fad that you've been falling for? Let's find out from hormone coach Poornima Peri. Also Read: 5 Genius Hacks To Save Undercooked Rice Is Basmati Rice Good For Digestion? Here's What The Hormone Coach Revealed: According to Poornima, basmati rice causes no harm to your digestive health. In fact, it is generally considered easy to digest because it contains a lower amount of starch compared to other rice varieties. A lower starch content means that the rice breaks down faster, making it gentler on the digestive system. She further explains that basmati rice is high in fibre, which can promote better gut health by supporting regular bowel movements. Is White Basmati Rice Better Than Brown Basmati Rice? While both white and brown basmati rice are beneficial for digestive health, Poornima recommends opting for the former. This is because white rice has its outer husk removed, making it easier for the body to digest. So, if you're someone who has a sensitive stomach or digestive issues like Irritable Bowel Syndrome (IBS), choose white rice over brown rice. You can consume brown rice too, but remember to do so in moderation. Is Basmati Rice Higher In Carbohydrates Compared To Regular Rice? Not necessarily. Basmati rice and regular rice have similar carbohydrate content. According to the United States Department of Agriculture (USDA), 100 grams of cooked white rice contains about 28-30 grams of carbohydrates, while 100 grams of cooked basmati rice contains around 25-28 grams of carbohydrates. Does Basmati Rice Have A High Glycaemic Index? No, basmati rice has a relatively low to moderate glycaemic index (GI). The GI of basmati rice ranges from 50 to 58, depending on the type and preparation method. This means basmati rice is less likely to cause significant spikes in blood sugar levels compared to other types of rice varieties. Also Read: Bowel Problems? Curd Rice Might Be The Gut-Friendly Hero You Need Watch the full video below: View this post on Instagram A post shared by Poornima Peri (@poorniimahormonecoach) When consumed in moderation, basmati rice can be a wonderful addition to your diet. For tips on cooking perfect rice, click here.
NDTV
27-04-2025
- Health
- NDTV
5 Everyday Habits That May Help Reduce Face Fat, According To An Expert
Noticed your face looking puffier than usual? You're definitely not alone. Many of us struggle with facial bloating or stubborn face fat without really knowing why. The good news is, it's not always about cutting calories or working out more. According to hormone coach Poornima Peri, it could be more about what's going on inside your body. From hormonal imbalances to water retention and even lack of sleep - several daily habits may be silently contributing. The best part? These are all totally fixable with small but smart lifestyle changes. Also Read: Puffy Face, No More! 7 Smart Tricks To Avoid Bloating On Face Here Are 5 Habits That Can Help Reduce Face Fat And Puffiness: 1. Balancing Your Insulin Levels According to Poornima, balancing your insulin levels is a game-changer when it comes to reducing face fat. She recommends avoiding constant snacking throughout the day, as it can spike insulin levels. Instead, focus on consuming blood sugar-balanced meals, which help maintain stable energy levels while reducing cravings and inflammation. With less inflammation in the body, your face will naturally appear less puffy. 2. Reducing Water Retention In many cases, what looks like face fat is actually just water retention. To prevent this, it's important to support your lymphatic system through regular movement and by ensuring adequate magnesium and potassium intake. You can have salt, but always consume it in moderation and try to avoid it at night. 3. Supporting Your Liver Your liver health plays a key role in fat metabolism. Peri explains that a sluggish liver can lead to estrogen dominance, which in turn slows down fat-burning. She recommends including bitter vegetables, beetroot and warm lemon water in your daily routine. No need for fancy detoxes, just consistent, nourishing habits for long-term results. 4. Cutting Out Chronic Cardio Think more cardio means more fat loss? It's actually the opposite. According to the hormone coach, excessive cardio can raise cortisol levels, making it harder to lose fat. Instead, swap long cardio sessions with strength training and short walks after meals. It's a more effective and less stressful way to slim down your face. 5. Focusing on Sleep And Circadian Rhythm Do you often sleep late or scroll your phone in bed? That could be contributing to face fat and puffiness. Prioritising deep sleep and getting early morning sunlight exposure can work wonders for hormone balance. Once your sleep and circadian rhythm are in sync, your face will start to de-puff naturally. Watch the full video below: View this post on Instagram A post shared by Poornima Peri (@poorniimahormonecoach)
