Latest news with #PoornimaPeri
NDTV
30-05-2025
- Health
- NDTV
6 Desi Superfoods That May Boost Your Thyroid Health Naturally
The thyroid gland is the most crucial yet most overlooked gland in our body. This butterfly-shaped gland is located in our neck and plays a key role in maintaining overall health. It helps boost metabolism, digestive health, bone health and even regulates energy functions. While thyroid issues cannot be reversed, the good news is that they can be managed by eating the right types of foods. And no, you don't have to rely on medications or fancy superfoods to do so. Within our kitchens lie numerous foods that can be game-changers for your thyroid health. Recently, hormone coach Poornima Peri took to her Instagram handle to share six desi superfoods that may boost your thyroid health naturally. Also Read: Nourish Your Thyroid: Expert Reveals Key Nutrients For Optimal Thyroid Function What Are The Symptoms Of Thyroid? Constant fatigue Unexplained weight gain Slower-than-usual heart rate Feeling sensitive to cold Dry skin and coarse hair Feeling depressed Here Are 6 Desi Superfoods That May Heal Your Thyroid Naturally: 1. Moringa Moringa (drumstick) has several health benefits to offer, including managing thyroid issues. According to the expert, moringa is packed with iron and antioxidants, which help reduce inflammation and support thyroid hormone production. You can add it to your salads, smoothies or even stews like sambar. 2. Cold-Pressed Coconut Oil The type of cooking oil you use is also of great importance when trying to manage thyroid. Poornima recommends opting for cold-pressed coconut oil as it boosts metabolism, supports energy, helps with dry skin and sluggish digestion. So, if you've been using any other type of oil, consider swapping it with this one today itself! 3. Ashwagandha Ashwagandha is an Ayurvedic herb that has been consumed in India since time immemorial. It turns out that ashwagandha can also help manage your thyroid disorder. The hormone coach explains that ashwagandha is a magical adaptogen that balances cortisol and supports the thyroid-adrenal connection. However, the herb may not be effective for those who have hyperthyroidism. 4. Amla Also known as Indian gooseberry, amla is considered excellent for thyroid health due to its rich nutrient profile. It is rich in vitamin C, supports immune health, gut healing, and detoxification, which is crucial for hormonal balance. Poornima suggests you can eat amla in the form of a pickle, chutney or candy. 5. Jeera The expert also recommends including jeera in your diet to manage thyroid naturally. What makes it so great? It's because jeera aids in better nutrient absorption and promotes digestive health. This is essential for converting thyroid hormones properly. The best way to reap its benefits is by making jeera water at home. 6. Haldi Another desi superfood that can work wonders for thyroid health is haldi. This golden spice is known to reduce inflammation in the body and support liver function, which helps in converting T4 to active T3 thyroid hormone. Peri suggests making turmeric water and consuming it first thing in the morning. Also Read: Can Brazil Nuts Help With Thyroid Health? Nutritionist Explains Watch the full video below: View this post on Instagram A post shared by Poornima Peri (@poorniimahormonecoach) So, if you wish to manage your thyroid naturally, make sure to incorporate these desi foods into your diet. Stay fit and healthy!
NDTV
13-05-2025
- Health
- NDTV
Basmati Rice: Is It Good Or Bad For Your Digestive Health? Expert Reveals The Truth
Rice is a grain that many of us consume on a daily basis. It is used to make dishes like biryani, pulao, khichdi and also desserts like kheer. Since it's widely consumed, there are several varieties of rice you'll find in the market. Among the many, basmati rice is quite popular. It is a type of long-grain rice, known for its unique flavour and aroma that sets it apart from other varieties. While basmati rice enjoys huge popularity, there are also certain misconceptions surrounding it. One of the most common misconceptions is that basmati rice is bad for your digestive health. But is this really true or is it just another fad that you've been falling for? Let's find out from hormone coach Poornima Peri. Also Read: 5 Genius Hacks To Save Undercooked Rice Is Basmati Rice Good For Digestion? Here's What The Hormone Coach Revealed: According to Poornima, basmati rice causes no harm to your digestive health. In fact, it is generally considered easy to digest because it contains a lower amount of starch compared to other rice varieties. A lower starch content means that the rice breaks down faster, making it gentler on the digestive system. She further explains that basmati rice is high in fibre, which can promote better gut health by supporting regular bowel movements. Is White Basmati Rice Better Than Brown Basmati Rice? While both white and brown basmati rice are beneficial for digestive health, Poornima recommends opting for the former. This is because white rice has its outer husk removed, making it easier for the body to digest. So, if you're someone who has a sensitive stomach or digestive issues like Irritable Bowel Syndrome (IBS), choose white rice over brown rice. You can consume brown rice too, but remember to do so in moderation. Is Basmati Rice Higher In Carbohydrates Compared To Regular Rice? Not necessarily. Basmati rice and regular rice have similar carbohydrate content. According to the United States Department of Agriculture (USDA), 100 grams of cooked white rice contains about 28-30 grams of carbohydrates, while 100 grams of cooked basmati rice contains around 25-28 grams of carbohydrates. Does Basmati Rice Have A High Glycaemic Index? No, basmati rice has a relatively low to moderate glycaemic index (GI). The GI of basmati rice ranges from 50 to 58, depending on the type and preparation method. This means basmati rice is less likely to cause significant spikes in blood sugar levels compared to other types of rice varieties. Also Read: Bowel Problems? Curd Rice Might Be The Gut-Friendly Hero You Need Watch the full video below: View this post on Instagram A post shared by Poornima Peri (@poorniimahormonecoach) When consumed in moderation, basmati rice can be a wonderful addition to your diet. For tips on cooking perfect rice, click here.
NDTV
27-04-2025
- Health
- NDTV
5 Everyday Habits That May Help Reduce Face Fat, According To An Expert
Noticed your face looking puffier than usual? You're definitely not alone. Many of us struggle with facial bloating or stubborn face fat without really knowing why. The good news is, it's not always about cutting calories or working out more. According to hormone coach Poornima Peri, it could be more about what's going on inside your body. From hormonal imbalances to water retention and even lack of sleep - several daily habits may be silently contributing. The best part? These are all totally fixable with small but smart lifestyle changes. Also Read: Puffy Face, No More! 7 Smart Tricks To Avoid Bloating On Face Here Are 5 Habits That Can Help Reduce Face Fat And Puffiness: 1. Balancing Your Insulin Levels According to Poornima, balancing your insulin levels is a game-changer when it comes to reducing face fat. She recommends avoiding constant snacking throughout the day, as it can spike insulin levels. Instead, focus on consuming blood sugar-balanced meals, which help maintain stable energy levels while reducing cravings and inflammation. With less inflammation in the body, your face will naturally appear less puffy. 2. Reducing Water Retention In many cases, what looks like face fat is actually just water retention. To prevent this, it's important to support your lymphatic system through regular movement and by ensuring adequate magnesium and potassium intake. You can have salt, but always consume it in moderation and try to avoid it at night. 3. Supporting Your Liver Your liver health plays a key role in fat metabolism. Peri explains that a sluggish liver can lead to estrogen dominance, which in turn slows down fat-burning. She recommends including bitter vegetables, beetroot and warm lemon water in your daily routine. No need for fancy detoxes, just consistent, nourishing habits for long-term results. 4. Cutting Out Chronic Cardio Think more cardio means more fat loss? It's actually the opposite. According to the hormone coach, excessive cardio can raise cortisol levels, making it harder to lose fat. Instead, swap long cardio sessions with strength training and short walks after meals. It's a more effective and less stressful way to slim down your face. 5. Focusing on Sleep And Circadian Rhythm Do you often sleep late or scroll your phone in bed? That could be contributing to face fat and puffiness. Prioritising deep sleep and getting early morning sunlight exposure can work wonders for hormone balance. Once your sleep and circadian rhythm are in sync, your face will start to de-puff naturally. Watch the full video below: View this post on Instagram A post shared by Poornima Peri (@poorniimahormonecoach)
