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CNET
08-05-2025
- Health
- CNET
Do Whole Body Vibration Plates Really Work? We Asked Fitness Experts
You might remember the vibrating belt machines from the mid-20th century that were promoted as weight loss aids. Fast-forward many decades, and now vibration plates are the latest fitness trend, again. Some claim they are an excellent alternative workout method with several health benefits. However, researchers continue to study the potential benefits of vibration exercise. There's a lot of hype around vibration plates, though the facts are harder to come by. That's why we spoke with personal trainers and other fitness professionals to learn more about vibration plates and if you should use them at home. What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a vibration plate, you're engaging in a whole-body vibration exercise, where your muscles are forced to contract and relax quickly. "The purpose of vibration plates is to generate quick vibrations that cause your body's muscles to contract and relax several times per second," says Dr. Leah Verebes, a physical therapist and assistant professor at Touro University's School of Health Sciences. "At a far greater frequency, this resembles the spontaneous contractions that take place during exercise." "This stimulates a subconscious muscle activation each time the machine moves, meaning your muscles are activating far more than they would on a stable surface," says Laura Wilson, a personal trainer at Life Time Fishers and director of training and curriculum at Power Plate, a company that produces vibrating exercise machines. There are several ways to use a vibration plate, the most common being standing on its rectangular platform. However, you can also perform squats or push-ups on it. Wilson says vibration plates can move in multiple directions: up and down, side to side and front to back. The harmonic vibrations move between 25 to 50 times per second, activating the corresponding muscles. Are there actual benefits to using vibration plates? Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved flexibility and balance, lymphatic drainage and the possibility of weight loss when paired with a healthy diet and regular exercise." However, experts agree that vibration plates offer the most benefits when used as part of an overall health and wellness plan. In other words, you shouldn't expect to lose weight or increase muscle strength just by standing on a vibration plate -- even if social media makes it seem so. Instead, experts suggest supplementing vibration exercise with other healthy habits, including a balanced diet and aerobic and strength training. "Vibration plates are not a magic bullet or a replacement for traditional exercise," warns Michael Betts, a personal trainer and director at TRAINFITNESS. "The benefits are modest and work best when combined with other forms of training." Still, research indicates that using vibration plates can have positive effects on your health. For example, one 2021 study looked at whether whole-body vibration training could improve muscle strength in older adults, concluding that it "may be an alternative exercise method to boost the effect of strengthening exercise." Similarly, a 2007 study investigated the effects of whole-body vibration training in men over 60 and found that it has the "potential to prevent or reverse the age-related loss in skeletal muscle mass, referred to as sarcopenia." Other research suggests that vibration-based exercise may help improve bone mass density, reduce inflammation, alleviate chronic low back pain and more. Are there any vibration plate risks? urbazon/Getty Images For most, vibration plates are generally safe. However, like any other type of exercise, they come with a few potential risks, including "aggravation of existing conditions, temporary dizziness and joint stress if used incorrectly," according to Betts. There are also certain groups of people who should avoid using vibration plates altogether. "Vibration plates shouldn't be used by anyone with cardiac or circulatory disorders, such as deep vein thrombosis (DVT) or pacemakers; pregnant women; people who have just had surgery; and people who have severe osteoporosis," Verebes says. "People with pre-existing disorders, including herniated discs, joint issues or acute inflammation, may experience worsening symptoms when using vibration plates," she adds. "The vibrations may also be disconcerting to people who have inner ear problems or balance abnormalities." Verebes points out that "excessive use or high-intensity vibrations may strain ligaments, muscles or joints." Even if you don't have one of these conditions, it's still a good idea to talk to your doctor before getting on a vibration plate. It's also worth mentioning that a 2015 study discovered a link between regular exposure to whole-body vibration and a higher risk of lower back pain and sciatica. However, the participants in that study were regularly exposed to vibration as part of their jobs, so the results may not apply to vibration plate users. How long and often should you use a vibration plate? If you're new to whole-body vibration training, it's important to start slowly. "To allow the body to adapt to vibrations, beginners should start with 5 to 10 minutes at a low intensity," says Verebes. "Moderation is key, as excessive use may lead to fatigue or injury." As a beginner, it's best to limit yourself to two to three sessions per week, says Betts. Over time, you can work toward longer and more frequent sessions. "As your body adapts, you can increase to 15- to 20-minute sessions up to 3 to 4 times a week," he says. "Never go over 30 minutes, as this can cause fatigue and joint stress." For proper recovery, Betts also recommends leaving at least 24 hours between vibration plate sessions. "Listen to your body and adjust accordingly," he advises. "Quality of movement matters more than duration." LordHenriVoton/Getty Images Exercises you can do on a vibration plate To use a vibration plate, you can simply stand in place with slightly bent knees. You can also engage in other exercises -- like squats or push-ups -- while using the machine. "Incorporating exercises such as squats, lunges, planks, push-ups and core workouts enhances results by engaging more muscle groups and boosting calorie burn," says Verebes. If you're up to the challenge, here are three vibration plate exercises to try, as recommended by Wilson: Push-ups "Push-ups work your chest and shoulders -- and doing them on a vibration plate activates many more muscle fibers per second than if you were to do them on the floor," says Wilson. To perform a push-up on a vibration plate, follow these steps: Get into a high plank position by placing your palms flat on the platform and stretching your legs long behind you. Lower into a push-up position slowly. Your chest should come close to touching the platform. Perform three sets of 10 reps, taking 30 seconds of rest between each set. High plank holds You can also use a vibration plate to perform a high plank hold, which is "great for your core and upper body strength," says Wilson. Here's how: Get into a high plank position by placing your palms flat on the platform and stretching your legs long behind you. Hold for 30 seconds. Perform three sets, taking 15 seconds of rest between each set. Tricep dips "This exercise works the back of the arm as well as the shoulder," says Wilson. "You're going to experience much more muscle activation when doing it on a vibration plate machine." Here's how: Sit on the edge of the platform. Place your palms on the platform (just outside of your hips). Keep your feet flat on the ground with your knees bent at a 90-degree angle. Scoot forward until you're hovering in front of the platform, only supported by your arms and legs. Lower your hips toward the ground by bending at the elbows, stopping when your elbows reach 90 degrees or when you can't lower your hips further. Push through your palms and return to the starting position. Perform three sets of 10 reps, taking 30 seconds of rest between each set. urbazon/Getty Images Do vibration plates work if you just stand on them? You don't need to perform exercises while using a vibration plate, but experts say moving your body -- rather than standing still -- will help you get more out of the machine. "Actively moving while using the plate maximizes its benefits, even though simply standing on it can support circulation and balance," says Verebes. Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding movement increases the benefits. Static positions can help with circulation and muscle activation, but dynamic exercises will give you strength gains, balance improvements and overall training effects." If you've never used a vibration plate before, you could begin by standing in place or squatting while you're on the machine. As you get more comfortable, you can incorporate different exercises and positions. Or you can alternate between standing still and exercising, suggests Betts. "Combine both approaches -- use static holds to build comfort and awareness, then move for optimal results," he says. "Form and progression are key regardless of whether you're moving or holding positions." The bottom line Simply scrolling through social media, you might get the idea that vibration plates are an easy, low-commitment way to transform your body. While it's true that vibration plates offer some compelling benefits, they aren't a shortcut to fitness. To get the best results from your vibration plate training, experts also recommend following a healthy diet and participating in other forms of exercise. It's also a good idea to speak with your doctor before you start using a vibration plate -- especially if you've had blood clots, joint issues or other health conditions.
Yahoo
25-03-2025
- General
- Yahoo
Powerball winning numbers for Monday, March 24. Check tickets for $461 million jackpot
Is today your lucky day? The lottery jackpot was an estimated $461 million with a cash option of $217.2 million for Monday night's drawing, according to the Powerball website. The jackpot was last won on Jan. 18 when a Oregon lottery player won $329 million Powerball jackpot. Meanwhile, the Mega Millions jackpot is at $344 million with a cash option of $161.5 million, according to the Mega Millions website. Winner: Man battling cancer won $1.3 billion Powerball jackpot; splitting money with wife, friend Check back here after 11 p.m. for the Powerball winning numbers for Monday, March 24, 2025. Looking for an edge? These are the luckiest Powerball numbers Powerball drawings are held three times a week - Monday, Wednesday and Saturday at 10:59 p.m. Monday drawings were added in 2021. More: Here's a look back at all 15 Powerball and Mega Millions jackpots won in 2023 The deadline for purchasing Powerball ticket varies by state so don't wait until the last minute. The deadline in New Jersey is 9:59 p.m. on the day of the drawing, while New York's deadline is 10 p.m. Click here is a complete list of Powerball ticket deadline times by state or jurisdiction. Location, location, location: These are the states with the most Powerball jackpot winners The cost is $2 per ticket, but you can add the Power Play for $1, which will increase the amount of your potential prize up to five times the original prize (except for the jackpot and Match 5). There is also a 10x Power Play possibility when the jackpot is less than $150 million. Each player selects five numbers from 1 to 69 for the white balls and one number from 1 to 26 for the red Powerball. However, you can also have the lottery machine generate a quick pick ticket with random numbers for you. Prizes vary from $4 for the matching the Powerball to $1 million for matching all five white balls (except in California) to the jackpot for matching all six balls. You can check all the prize payouts on the Powerball website here. Beware: No, a lottery jackpot winner isn't giving you money. How to spot a scammer You can play the game in 45 states plus the Washington DC, Puerto Rico and the U.S. Virgin Islands. More: What would you do if you won the Powerball lottery? Survey answers might surprise you Tickets can be purchased in-person at gas stations, convenience stores and grocery stores. Some airport terminals may also sell lottery tickets. You can also order tickets online through Jackpocket, the official digital lottery courier of the USA TODAY Network, in these U.S. states: Arizona, Arkansas, Colorado, Idaho, Massachusetts, Minnesota, Montana, Nebraska, New Hampshire, New Jersey, New Mexico, New York, Ohio, Oregon, Texas, Washington D.C. and West Virginia. The Jackpocket app allows you to pick your lottery game and numbers, place your order, see your ticket and collect your winnings all using your phone or home computer. Winner: New Jersey grandmother of 10 planning Disney trip after winning $1 million in Powerball The Powerball drawing is broadcast live on the lottery website at 10:59 p.m. ET on Monday, Wednesday and Saturday. You can watch the drawing by clicking here. The drawing may be broadcast on a local television station in your market as well. Playing the Powerball can be exciting, but just don't go spending those millions before you win. The odds of winning the jackpot are 292,201,338-to-1. The odds to match all five white balls are 11,688,053-to-1. Unlucky? Here are 13 crazy things more likely to happen than winning the lottery The major lotteries in the United States offer two jackpot payout options: annuity and cash. The annuity option is paid out over time. There is an immediate payment and then 29 annual payments after that, increasing by 5% each year. The cash option is significantly lower than the advertised jackpot, but it is paid in a lump sum. You don't have to wait decades for all the money. In some states, like New Jersey, you can win a lottery anonymously. That wasn't always the case, but now winners are able to stay anonymous under a law that was signed by Gov. Phil Murphy. In other states, a winner's name and hometown are a matter of public record. Check with your state lottery for more information. Here are the Top 10 jackpots since the Powerball lottery began in 1992: $2.04 billion, Nov. 7, 2022: Won in California $1.765 billion, Oct. 11, 2023: Won in California $1.586 billion, Jan. 13, 2016: Three winners in California, Florida, Tennessee $1.326 billion, April 6, 2024: Won in Oregon $1.08 billion, July 19, 2023: Won in California $842.4 million, Jan. 1, 2024: Won in Michigan $768.4 million, March 27, 2019: Won in Wisconsin $758.7 million, Aug. 23, 2017: Won in Massachusetts $754.6 million, Feb. 6, 2023: Won in Washington $731.1 million, Jan. 20, 2021: Won in Maryland Here's a look at the top jackpots won in the United States, between the Powerball and the Mega Millions lotteries: $2.04 billion, Powerball, Nov. 7, 2022: Won in California $1.765 billion, Powerball, Oct. 11, 2023: Won in California $1.602 billion, Mega Millions, Aug. 8, 2023: Won in Florida $1.586 billion, Powerball, Jan. 13, 2016: Three winners in California, Florida, Tennessee $1.537 billion, Mega Millions, Oct. 23, 2018: Won in South Carolina $1.348 billion, Mega Millions, Jan. 13, 2022: Won in Maine $1.337 billion, Mega Millions, July 29, 2022: Won in Illinois $1.326 billion, Powerball, April 6, 2024: Won in Oregon $1.269 billion, Mega Millions, Dec. 27: Won in California $1.128 billion, Mega Millions, March 26, 2024: Won in New Jersey $1.08 billion, Powerball, July 19, 2023: Won in California $1.05 billion, Mega Millions, Jan. 22, 2021: Won in Michigan $842.4 million, Powerball, Jan. 1, 2024: Won in Michigan $810 million, Mega Millions, Sept. 10, 2024: Won in Texas $768.4 million, Powerball, March 27, 2019: Won in Wisconsin $758.7 million, Powerball, Aug. 23, 2017: Won in Massachusetts $754.6 million, Powerball: Feb. 6, 2023: Won in Washington $731.1 million,, Powerball, Jan. 20, 2021: Won in Maryland $699.8 million, Powerball, Oct. 4, 2021: Won in California $687.8 million, Powerball, Oct. 27, 2018: Two winners in Iowa, New York If you need help with a gambling problem, you can get help by calling 1800-GAMBLER or clicking on Jackpocket is the official digital lottery courier of the USA TODAY Network. Gannett may earn revenue for audience referrals to Jackpocket services. Must be 18+, 21+ in AZ and 19+ in NE. Not affiliated with any State Lottery. Gambling Problem? Call 1-877-8-HOPE-NY or text HOPENY (467369) (NY); 1-800-327-5050 (MA); 1-877-MYLIMIT (OR); 1-800-GAMBLER (all others). Visit for full terms and conditions. This article originally appeared on Powerball winning numbers drawing for Monday, March 24, 2025
Yahoo
11-03-2025
- General
- Yahoo
Powerball winning numbers for Monday, March 10. Check tickets for $335 million jackpot
Is today your lucky day? The lottery jackpot was an estimated $335 million with a cash option of $157.3 million for Monday night's drawing, according to the Powerball website. The jackpot was last won on Jan. 18 when a Oregon lottery player won $329 million Powerball jackpot. Meanwhile, the Mega Millions jackpot is at $256 million with a cash option of $119.5 million, according to the Mega Millions website. Winner: Man battling cancer won $1.3 billion Powerball jackpot; splitting money with wife, friend Check back here after 11 p.m. for the Powerball winning numbers for Monday, March 10, 2025: Looking for an edge? These are the luckiest Powerball numbers Powerball drawings are held three times a week - Monday, Wednesday and Saturday at 10:59 p.m. Monday drawings were added in 2021. More: Here's a look back at all 15 Powerball and Mega Millions jackpots won in 2023 The deadline for purchasing Powerball ticket varies by state so don't wait until the last minute. The deadline in New Jersey is 9:59 p.m. on the day of the drawing, while New York's deadline is 10 p.m. Click here is a complete list of Powerball ticket deadline times by state or jurisdiction. Location, location, location: These are the states with the most Powerball jackpot winners The cost is $2 per ticket, but you can add the Power Play for $1, which will increase the amount of your potential prize up to five times the original prize (except for the jackpot and Match 5). There is also a 10x Power Play possibility when the jackpot is less than $150 million. Each player selects five numbers from 1 to 69 for the white balls and one number from 1 to 26 for the red Powerball. However, you can also have the lottery machine generate a quick pick ticket with random numbers for you. Prizes vary from $4 for the matching the Powerball to $1 million for matching all five white balls (except in California) to the jackpot for matching all six balls. You can check all the prize payouts on the Powerball website here. Beware: No, a lottery jackpot winner isn't giving you money. How to spot a scammer You can play the game in 45 states plus the Washington DC, Puerto Rico and the U.S. Virgin Islands. More: What would you do if you won the Powerball lottery? Survey answers might surprise you Tickets can be purchased in-person at gas stations, convenience stores and grocery stores. Some airport terminals may also sell lottery tickets. You can also order tickets online through Jackpocket, the official digital lottery courier of the USA TODAY Network, in these U.S. states: Arizona, Arkansas, Colorado, Idaho, Massachusetts, Minnesota, Montana, Nebraska, New Hampshire, New Jersey, New Mexico, New York, Ohio, Oregon, Texas, Washington D.C. and West Virginia. The Jackpocket app allows you to pick your lottery game and numbers, place your order, see your ticket and collect your winnings all using your phone or home computer. Winner: New Jersey grandmother of 10 planning Disney trip after winning $1 million in Powerball The Powerball drawing is broadcast live on the lottery website at 10:59 p.m. ET on Monday, Wednesday and Saturday. You can watch the drawing by clicking here. The drawing may be broadcast on a local television station in your market as well. Playing the Powerball can be exciting, but just don't go spending those millions before you win. The odds of winning the jackpot are 292,201,338-to-1. The odds to match all five white balls are 11,688,053-to-1. Unlucky? Here are 13 crazy things more likely to happen than winning the lottery The major lotteries in the United States offer two jackpot payout options: annuity and cash. The annuity option is paid out over time. There is an immediate payment and then 29 annual payments after that, increasing by 5% each year. The cash option is significantly lower than the advertised jackpot, but it is paid in a lump sum. You don't have to wait decades for all the money. In some states, like New Jersey, you can win a lottery anonymously. That wasn't always the case, but now winners are able to stay anonymous under a law that was signed by Gov. Phil Murphy. In other states, a winner's name and hometown are a matter of public record. Check with your state lottery for more information. Here are the Top 10 jackpots since the Powerball lottery began in 1992: $2.04 billion, Nov. 7, 2022: Won in California $1.765 billion, Oct. 11, 2023: Won in California $1.586 billion, Jan. 13, 2016: Three winners in California, Florida, Tennessee $1.326 billion, April 6, 2024: Won in Oregon $1.08 billion, July 19, 2023: Won in California $842.4 million, Jan. 1, 2024: Won in Michigan $768.4 million, March 27, 2019: Won in Wisconsin $758.7 million, Aug. 23, 2017: Won in Massachusetts $754.6 million, Feb. 6, 2023: Won in Washington $731.1 million, Jan. 20, 2021: Won in Maryland What was largest U.S. lottery jackpot ever? Here's a look at the top jackpots won in the United States, between the Powerball and the Mega Millions lotteries: $2.04 billion, Powerball, Nov. 7, 2022: Won in California $1.765 billion, Powerball, Oct. 11, 2023: Won in California $1.602 billion, Mega Millions, Aug. 8, 2023: Won in Florida $1.586 billion, Powerball, Jan. 13, 2016: Three winners in California, Florida, Tennessee $1.537 billion, Mega Millions, Oct. 23, 2018: Won in South Carolina $1.348 billion, Mega Millions, Jan. 13, 2022: Won in Maine $1.337 billion, Mega Millions, July 29, 2022: Won in Illinois $1.326 billion, Powerball, April 6, 2024: Won in Oregon $1.269 billion, Mega Millions, Dec. 27: Won in California $1.128 billion, Mega Millions, March 26, 2024: Won in New Jersey $1.08 billion, Powerball, July 19, 2023: Won in California $1.05 billion, Mega Millions, Jan. 22, 2021: Won in Michigan $842.4 million, Powerball, Jan. 1, 2024: Won in Michigan $810 million, Mega Millions, Sept. 10, 2024: Won in Texas $768.4 million, Powerball, March 27, 2019: Won in Wisconsin $758.7 million, Powerball, Aug. 23, 2017: Won in Massachusetts $754.6 million, Powerball: Feb. 6, 2023: Won in Washington $731.1 million,, Powerball, Jan. 20, 2021: Won in Maryland $699.8 million, Powerball, Oct. 4, 2021: Won in California $687.8 million, Powerball, Oct. 27, 2018: Two winners in Iowa, New York If you need help with a gambling problem, you can get help by calling 1800-GAMBLER or clicking on Jackpocket is the official digital lottery courier of the USA TODAY Network. Gannett may earn revenue for audience referrals to Jackpocket services. Must be 18+, 21+ in AZ and 19+ in NE. Not affiliated with any State Lottery. Gambling Problem? Call 1-877-8-HOPE-NY or text HOPENY (467369) (NY); 1-800-327-5050 (MA); 1-877-MYLIMIT (OR); 1-800-GAMBLER (all others). Visit for full terms and conditions. This article originally appeared on Powerball winning numbers drawing for Monday, March 10, 2025
