Latest news with #Prachi
Hindustan Times
29-05-2025
- Health
- Hindustan Times
Nutritionist shares 5 Japanese habits Indians can adopt for long and healthy life: 'Their meals include small portions'
In an interview with HT Lifestyle, Mumbai-based clinical nutritionist Prachi Mandholia discussed what India could learn from Japan's approach to 'ageing gracefully'. She highlighted how Japan's culture is deeply rooted in health-supporting habits, which we can also emulate. She said, 'To truly emulate Japan's success in longevity, India doesn't need to copy, but adapt. Our own heritage, if blended with the wisdom of practices like those in Japan, offers a powerful formula for 'healthspan', not just lifespan. The future of health lies in small, consistent habits. Whether it's slowing down during meals, walking more, reconnecting with nature, or finding joy in everyday rituals, longevity begins with the choices we make today. Because a longer life is only worth it when it's also a healthier, happier one.' Prachi said, 'Japanese meals include small portions of rice, seasonal vegetables, soy products, fish, seaweed, and fermented foods like miso and natto, all of which are rich in antioxidants, fibre, and essential nutrients. India, too, has a treasure trove of traditional dietary wisdom rooted in Ayurveda and regional culinary diversity. Lentils, millets, greens, fermented foods like dosa and kanji, cold-pressed oils, and immune-boosting spices like turmeric, ginger, and cumin are already part of our heritage.' Yet, modern lifestyles and processed food consumption have distanced many from these healthful roots, and to reverse this, we need to revive traditional food practices, eat seasonally, and simplify meals, Prachi said. She added, 'Replacing packaged snacks with roasted chana or sprouts, cooking with ghee in moderation, and prioritising home-cooked meals are simple yet powerful steps toward longevity.' Prachi said, 'The Okinawans in Japan follow the principle of 'Hara Hachi Bu', which means eating until you're 80 percent full.' This prevents overeating and reduces metabolic stress on the body, she added. 'In India, where celebratory eating is common, especially during festivals and gatherings, embracing portion control and mindful eating habits could help reduce rising rates of obesity, diabetes, and heart disease. Simple changes like eating slowly, avoiding second servings, and listening to the body's hunger cues can make a meaningful difference,' Prachi said. She added that in Japan, physical activity is not limited to gyms – daily walking, cycling, gardening, and even floor sitting keep the body in motion. Movement is organically integrated into everyday life, she said. Prachi said, 'India has many traditional movement practices, such as yoga, classical dance, and even household chores that involve bending, squatting, and stretching. Encouraging regular physical activity in natural settings, such as morning walks in parks, practising surya namaskar, or even tending to a home garden, can greatly enhance flexibility, cardiovascular health, and overall fitness.' According to Prachi, a core reason for Japan's healthy ageing is the concept of Ikigai, one's reason for being. She explained it as 'having a sense of purpose, staying socially connected, and being valued by the community play a vital role in emotional and mental well-being'. 'In India, our family structures and spiritual practices already provide strong social ties. Strengthening community bonds, encouraging the elderly to remain socially active, and promoting lifelong learning can enhance life satisfaction and mental longevity,' Prachi said. She added that the Japanese embrace rituals that promote calmness, such as tea ceremonies, calligraphy, and Shinrin-yoku (forest bathing): 'These mindful practices lower stress and promote mental clarity.' India has its own arsenal of wellness rituals, meditation, chanting, Ayurveda, and temple visits that can be woven into daily life, Prachi said, adding, 'Spending time in nature, disconnecting from screens, and engaging in spiritual or artistic practices can help manage stress and foster inner peace.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
26-05-2025
- Entertainment
- Time of India
Prachi Pisat accuses Sudesh Mhashilkar of sending her inappropriate messages through social media; attaches screenshots
Marathi actress Prachi Pisat has taken to her social media handle to share some inappropriate messages she received from actor Sudesh Mhashilkar. The actress shared a screenshot of the messages he sent to her, which has sparked widespread discussion among fans and netizens. Tired of too many ads? go ad free now check out the post here: On Sunday, took to her Instagram account to expose the disturbing content of these messages, providing screenshots as evidence. One such message in Marathi said: 'Tuza number pathav na. Tuzyashi flirt karaychi ichha zaly… Kasli goad disteys" (Send me your number. I feel like flirting with you… You look so sweet). Another message from the actor read: 'Khupach sexy disayla lagliyes halli… Waah" (You've started looking very sexy lately… Wow). These screenshots quickly went viral, prompting strong reactions from fans and peers within the Marathi film and television fraternity. Prachi Desai clicked at airport; wishes her fans on Janmashtami A fter the issue made headlines, Prachi revealed that she had faced pressure to delete her initial post and remain silent on the matter. 'Just because I was bullied and pressured to delete the post and keep my mouth shut… I think this post deserves to be on my Insta feed," she shared. On May 26, Prachi expressed gratitude towards the media for their support through her Instagram stories. 'Dear media channels and accounts, thank you so much for your kindness and support. Please note: I haven't made any accusations. I just shared screenshots and my response. Please don't use the wrong words. You guys are wonderful — just a request: I hope you don't mislead while supporting," she wrote. At the same time, Sudesh Mhashilkar has yet to respond to or clarify the allegations.
News18
21-05-2025
- Sport
- News18
ISSF Junior World Cup: Kanak Claims 10m Air Pistol Gold
Last Updated: The 17-year-old Indian scored 239.0 in the 24-shot eight-women final to upstage Anna Dulce of Moldova by 1.7 points. Budding Haryana shooter Kanak opened India's gold-medal account at the ISSF Junior World Cup in Germany, clinching the yellow metal in women's 10m air pistol on Wednesday. The 17-year-old, a junior World Championship silver medallist in Lima last year, scored 239.0 in the 24-shot eight-women final to upstage Anna Dulce of Moldova, a two-time Olympian and reigning European champion by 1.7 points. Chinese Taipei's Chen Yen-Ching won the bronze medal in the event taking place in Suhl. Earlier, two Indian shooters qualified for the final with Prachi securing a spot behind Kanak in fifth place as they shot scores of 571 and 572 respectively. Kanak then showed her experience at this level, bringing out the big 10s when it mattered most towards the closing stages of the final to win with ease. 'I was a little bit nervous in the beginning but I am happy that I was able to close out well," she said after the match. In fact, it was Prachi who remained in the top three from the start of the final and looked in contention for a medal. Prachi shot a poor 8.6 while Kanak took the lead with a soaring 10.5. As Prachi faded away, Kanak then shot three high 10s, a slim 10.1 and three high 9s (9.7, 9.8, 9.9) in her next nine shots to pull away from the field. She closed the contest with a 9.4, which will not please her coaches, but by then the gold was in her bag. On Tuesday, India's Adriyan Karmakar had won the silver medal in the 50m rifle prone event. (This story has not been edited by News18 staff and is published from a syndicated news agency feed - PTI) First Published: May 21, 2025, 22:16 IST
Indian Express
21-05-2025
- Sport
- Indian Express
India's teenage shooter trumps two-time Olympian to win Junior World Cup gold medal
Seventeen-year-old Kanak ended India's wait for a gold medal at the ISSF Junior World Cup in Suhl, Germany, by finishing on top in the 10m air pistol event on Wednesday. A junior World Championship silver medallist, Kanak shot a solid 239 in the final to beat Anna Dulce of Moldova, a two-time Olympic and the reigning European champion, by 1.7 points. Chinese Taipei's Chen Yen-Ching won the bronze medal. Two Indian shooters were in the fray for a medal in Wednesday's final. While Kanak made the cut for the final in fourth place with a total of 572 in the qualifying round, Prachi finished a spot below with a score of 571. However, when the situation demanded in the closing stages of the final, it was Kanak who produced high 10s to pip her compatriot as well as the six other shooters in the field to finish on top of the podium. 'I was a little bit nervous in the beginning, but I am happy that I was able to close out well,' she said. For most parts of the final, it appeared that Prachi would finish among the medals after she made a strong start. However, a poor 8.6 all but ended her campaign while Kanak began surging ahead with scores of 10.5, three high 10s, a 10.1 and three high 9s (9.7, 9.8, 9.9) in her next nine shots to pull away from the field. She closed the contest with a 9.4, but it didn't hamper her chances as by then, the gold was in her bag. On Tuesday, Adriyan Karmakar – the son of Olympian Joydeep Karmakar – won a silver medal in the 50m Rifle Prone event. He totalled 626.7 to finish only 0.3 points behind Sweden's Jesper Johansson who won the gold. The USA's Griffin Lake took home the bronze with a tally of 624.5. Rohit Kanyan, the other Indian in contention in the event, ended 12th with a score of 620.1 while Nitin Waghmare was 35th (614.4).
New Indian Express
14-05-2025
- Sport
- New Indian Express
ISSF Jr WC: Coach Rajput's aim to help young guns prosper
CHENNAI: Indian shooting has largely been in the pink of health for the last decade or so. One of the primary reasons behind that is the junior programme. Most of the present-day senior shooters, including double Olympic medallist Manu Bhaker, evolved through the junior programme. Sanjeev Rajput, a former champion shooter in the rifle discipline, is one of the key persons involved in the said programme as he's the coach of the junior national rifle team. Rajput and some 60-odd shooters across disciplines are currently making last-minute preparations in New Delhi ahead of their first World Cup assignment of the season. They generally practice in the morning and have a physical training session in the afternoon and a session with the sports psychologist. The team is expected to depart on May 17 for the ISSF Junior World Cup in Suhl, Germany. The event is scheduled to begin on May 19 and go on until May 26. Rajput, who is fairly a new face in the coaching setup at the national level, is encouraged by the talent in store. "It's been going really well. Two, three kids have been doing quite good. Adriyan Karmakar has been doing well. Apart from him, there's Anushka Thokur who has been doing quite well and there's Prachi. Depending on the day, Prachi can deliver a strong performance. I think they'll do well," he said. As per entry list, there are 57 Indians (across disciplines) who'll be competing for medals at Suhl. Besides, there will be a few more shooters who'll be competing for just the ranking points. The level of performance of junior shooters could determine India's future in the sport. These shooters could potentially be following Bhaker's path in future Olympic editions. Rajput and the rest of the coaching staff are hoping to maintain their rich history. "This is my fourth assignment. I couldn't go for the first assignment. In my second assignment, I had travelled with the team for the Deaf World Championship and we finished first. I had also gone for the junior World Championships in Peru last year. Even there we finished first. I hope I'll be able to prove myself and we can deliver as a team," he said. Rajput is a former shooter who thrived for well over a decade, garnering medals across competitions and he also featured in as many as three Olympics. It has been a different form of test for the coach from Haryana. "It's really enjoyable. I can sense what's going on in their minds, their struggles and most of the shooters are very receptive and able to accept what I'm saying and make the necessary tweaks in their game to get the results. "The only thing I can say is I feel if I had been shooting, it would have been much easier for me. Sometimes it's quite difficult but I'm a coach and I should stay calm." Eye on Mahit Sandhu Shooter Mahit Sandhu has hearing issues and she had been one of the standout shooters during the World Deaf Shooting Championships 2024 in Hanover, Germany. Part of the Suhl World Cup, she'll be shooting alongside regular shooters now. And Rajput is hoping that she can replicate her Worlds performance. "She uses a hearing aid and was with me at the Hanover World Championships for Deaf and she was outstanding then, putting up some record scores. Right now, she is with this team and I'm trying to guide her as much as possible so that she can once again come up with good shooting. Let's see how she does," Rajput said. "But I have to say that the standard over here (junior national camp) is a little different. The standard of World Cups is a little higher. But as far as the India team is concerned, she did really well and she got into the team. Let's hope for the best. She is quite confident also."
