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India Today
21-07-2025
- Health
- India Today
Why young Indian couples are putting on the kilos
There's the mirror effect: 'When your partner reaches for chips, you do too. When they skip their morning run, so do you." (Photo: Generative AI) More than one in four young married couples in India is overweight or obese Food apps increase availability of high-calorie meals leading to weight gain Emotional eating and partner influence contribute to unhealthy habits Young, married, and seemingly thriving, but is it all good for the body? As incomes rise, food apps multiply, and the late-night snacking gets fancier, young urban Indian couples are seeing a not-so-cute side effect: they're gaining weight together. According to a recent Indian Council of Medical Research (ICMR) study, more than one in four young married couples in India is either overweight or obese. So, what's really going on? Is love making us lazy? Or are couples just eating their way into comfort? WHEN FOOD IS JUST A SWIPE AWAY 'The availability of high-calorie dishes through food apps is making things worse,' says Dr. Pradeep Kumar Jain, Chairman, GI Oncology, Minimal Access & Bariatric Surgery at Fortis Shalimar Bagh. Dr. Jain says he's seen a steady rise in obesity, diabetes, hypertension and fatty liver disease among young patients in the last few years. Most of them are urban, newly married, and eating well but moving very little. There's a steady rise in obesity, diabetes, hypertension and fatty liver disease among young patients in the last few years. () 'Most of them are late sleepers who keep eating till late hours. Affluence and sedentary lifestyles where satisfying the senses matters more is a perfect recipe for obesity,' he tells THE PARTNER EFFECT: DOUBLE THE FUN, DOUBLE THE FAT? 'Couples influence each other heavily in all aspects of life,' explains Dr. Jain, 'including eating habits, partying, and exercise routines. So, if both partners enjoy the same kind of sedentary lifestyle, then weight gain becomes almost inevitable.' He adds that young couples from wealthy families, with fewer responsibilities, often lean toward a 'fun-loving lifestyle' filled with late-night parties, eating out, and endless binge-watching. Add to that India's rich food culture, carb-heavy diets, sweets, red meat, alcohol in certain states, and you've got yourself a weighty problem. AFTER THE WEDDING COMES... LESS WALKING There seems to be a significant drop in physical activity after marriage. Physical appearance becomes less of a priority. People start eating elaborate meals outside, work late hours, and get busy with future financial planning. And then there's the impact on women. India's rich food culture, carb-heavy diets, sweets, red meat, alcohol in certain states lead to a weighty problem. (Photo: India Today) 'Infertility and PCOD are associated with obesity,' says Dr. Jain. 'So social and marital life can take a hit post-marriage. Men, on the other hand, become more career-focused and start ignoring physical health.' EMOTIONAL WEIGHT: WHY LOVE MAKES US EAT MORE Dr. Sandhya Sharma, Consultant Psychologist at Dharamshila Narayana Superspeciality Hospital, puts it simply: 'The comfort trap.' 'Once you find 'the one', the pressure to look perfect fades. You order dessert without guilt. Skip the gym because your partner loves you anyway,' she explains. 'It's beautiful but dangerous.' According to Dr. Sharma, food becomes a couple's love language. Midnight biryani runs, ice cream after fights -- calories are now emotional currency. Then there's the mirror effect: 'When your partner reaches for chips, you do too. When they skip their morning run, so do you.' She also reveals an overlooked emotional trigger. 'Couple fights raise stress hormones that make you crave sugar and carbs. That post-argument ice cream? It's not just emotional, it's biological.' The list of modern culprits is long: there's the restaurant dating culture where every milestone is celebrated with a heavy meal, screen-time bonding, and the promise of working out together until one quits the gym. 'Daily exercise together, eating a light dinner, and motivating each other instead of making fun of each other's weight, these are key things to do,' advises Dr. Jain. THE SILENT WEIGHT PACT (AND HOW TO BREAK IT) Once married, couples often slip into a shared zone of indulgence. The pressure to stay fit takes a backseat. But here's the flip side: just as couples fall into bad habits together, they can get healthier together too. When one partner starts prioritising wellness -- getting regular check-ups, walking more, or ditching sugar -- the other often follows suit. The healthiest couples? They treat fitness as part of their relationship, not outside of it. They cook together. Exercise together. Even weigh in together. And when they fight? They talk it out, instead of eating it out. "Because the best kind of growing old together is doing it in bodies that can actually keep up with your dreams," says Dr. Sharma. Young, married, and seemingly thriving, but is it all good for the body? As incomes rise, food apps multiply, and the late-night snacking gets fancier, young urban Indian couples are seeing a not-so-cute side effect: they're gaining weight together. According to a recent Indian Council of Medical Research (ICMR) study, more than one in four young married couples in India is either overweight or obese. So, what's really going on? Is love making us lazy? Or are couples just eating their way into comfort? WHEN FOOD IS JUST A SWIPE AWAY 'The availability of high-calorie dishes through food apps is making things worse,' says Dr. Pradeep Kumar Jain, Chairman, GI Oncology, Minimal Access & Bariatric Surgery at Fortis Shalimar Bagh. Dr. Jain says he's seen a steady rise in obesity, diabetes, hypertension and fatty liver disease among young patients in the last few years. Most of them are urban, newly married, and eating well but moving very little. There's a steady rise in obesity, diabetes, hypertension and fatty liver disease among young patients in the last few years. () 'Most of them are late sleepers who keep eating till late hours. Affluence and sedentary lifestyles where satisfying the senses matters more is a perfect recipe for obesity,' he tells THE PARTNER EFFECT: DOUBLE THE FUN, DOUBLE THE FAT? 'Couples influence each other heavily in all aspects of life,' explains Dr. Jain, 'including eating habits, partying, and exercise routines. So, if both partners enjoy the same kind of sedentary lifestyle, then weight gain becomes almost inevitable.' He adds that young couples from wealthy families, with fewer responsibilities, often lean toward a 'fun-loving lifestyle' filled with late-night parties, eating out, and endless binge-watching. Add to that India's rich food culture, carb-heavy diets, sweets, red meat, alcohol in certain states, and you've got yourself a weighty problem. AFTER THE WEDDING COMES... LESS WALKING There seems to be a significant drop in physical activity after marriage. Physical appearance becomes less of a priority. People start eating elaborate meals outside, work late hours, and get busy with future financial planning. And then there's the impact on women. India's rich food culture, carb-heavy diets, sweets, red meat, alcohol in certain states lead to a weighty problem. (Photo: India Today) 'Infertility and PCOD are associated with obesity,' says Dr. Jain. 'So social and marital life can take a hit post-marriage. Men, on the other hand, become more career-focused and start ignoring physical health.' EMOTIONAL WEIGHT: WHY LOVE MAKES US EAT MORE Dr. Sandhya Sharma, Consultant Psychologist at Dharamshila Narayana Superspeciality Hospital, puts it simply: 'The comfort trap.' 'Once you find 'the one', the pressure to look perfect fades. You order dessert without guilt. Skip the gym because your partner loves you anyway,' she explains. 'It's beautiful but dangerous.' According to Dr. Sharma, food becomes a couple's love language. Midnight biryani runs, ice cream after fights -- calories are now emotional currency. Then there's the mirror effect: 'When your partner reaches for chips, you do too. When they skip their morning run, so do you.' She also reveals an overlooked emotional trigger. 'Couple fights raise stress hormones that make you crave sugar and carbs. That post-argument ice cream? It's not just emotional, it's biological.' The list of modern culprits is long: there's the restaurant dating culture where every milestone is celebrated with a heavy meal, screen-time bonding, and the promise of working out together until one quits the gym. 'Daily exercise together, eating a light dinner, and motivating each other instead of making fun of each other's weight, these are key things to do,' advises Dr. Jain. THE SILENT WEIGHT PACT (AND HOW TO BREAK IT) Once married, couples often slip into a shared zone of indulgence. The pressure to stay fit takes a backseat. But here's the flip side: just as couples fall into bad habits together, they can get healthier together too. When one partner starts prioritising wellness -- getting regular check-ups, walking more, or ditching sugar -- the other often follows suit. The healthiest couples? They treat fitness as part of their relationship, not outside of it. They cook together. Exercise together. Even weigh in together. And when they fight? They talk it out, instead of eating it out. "Because the best kind of growing old together is doing it in bodies that can actually keep up with your dreams," says Dr. Sharma. Join our WhatsApp Channel


Time Business News
04-06-2025
- Business
- Time Business News
Parsvnath Directors: Leading India's Top Real Estate Company
Are you aware? Among the top real estate firms in India is Parsvanth Ltd. They have constructed numerous stunning, contemporary structures in numerous nations. The Parsvanth developers' sole objective is to build long-lasting, eco-friendly, and cozy projects for families. Leading the Vision of One of India's Top Real Estate Companies: Parsvnath Directors. Therefore, you don't need to worry about your buildings because Parsvanth Developers has listed their business and is a reliable source for both private and public organizations. Parsvanth developers also strive to improve the cities through the use of intelligent technologies. Their projects include eco-friendly and cozy living spaces in addition to simple stone structures. They also provide a modern lifestyle and teamwork. Because Parsvanth Developers offers a reliable and high-quality project for your improved living, you don't need to be an expert in real estate. To assist Parsvnath in succeeding, each member of the team contributes their own creative concepts and special tactics. While some of the individuals work on the projects full-time, others merely offer advice. Many people came up with the notion to make this sustainable, honest, and customer-satisfying. Let's get to know the leaders of the Parsvnath business. The founder and executive chairman of Parsvnath Developers Ltd. is Mr. Pradeep Kumar Jain. He is regarded as the one who is influencing Indian real estate since he has been in the industry for more than 40 years. He is the reason Parsvanth has grown to be one of the most prosperous real estate firms. He has received honors such as the 'Udyog Ratan Award' and the 'Jawaharlal Nehru Award.' His goal was to construct structures without harming the environment. His projects included sustainable, eco-friendly, and intelligent buildings. The managing director and CEO of Parsvnath Developers, Mr. Sanjeev Kumar Jain, is on the job every day. He is an engineering student with a focus on construction technology who has practical experience managing projects and working in real time. He finished the challenging tasks assigned by the Parsvanth developers and possesses extensive expertise on how to deliver costly projects. He consistently produces the best and safest projects. Having a unique experience in medicine, Dr. Rajeev Jain has transitioned to the real estate sector because he believes it will have a significant impact on him. The primary goal of my work as a full-time director at Parsvnath Developers was to prioritize client needs in marketing. He has a thorough understanding of brand satisfaction and customer expectations. His efforts are now fruitful. This action brought him closer to his clients and established Parsvanth Developers as a powerful and well-known company. As a recent law graduate and qualified accountant, Mr. Ramesh Chand Gupta has extensive expertise. He worked for 35 years in the infrastructure and financial industries as a non-executive independent director. Mr. Subhash Chander Setia has worked in the legal, tax, and business affairs domains for forty years. In board meetings, he also shares his creative ideas. He gained expertise working on large projects and in the public sector by working for businesses like DLF Limited and ONGC Limited. He also understands how to follow the correct procedures when working. Dr. Rakshita Sharma is an expert in leadership development and human resource management. She holds a doctorate in organizational behavior philosophy. She mostly concentrates on particular topics, such as selecting and employing the best workers. Her abilities aid in the expansion of the business. Just by doing their work flawlessly and correctly, Parsvanth developers stand out from the crowd. Ideas from the board of direction were consistently explicit and intended for long-term stakeholders. They regularly assess the company's performance. The leaders of Parsvnath are concerned about the environment and the development of a better community in addition to their company. The best thing about Parsvanth developers is that they provide affordable homes while also taking into account the opinions of the community and employing environmentally friendly building techniques. Sustainable and environmentally friendly homes are being built by Parsvanth developers in modern fast-paced India. Parsvanth Developers' primary objective is to mold contemporary India, and they do more than just build structures. Every successful business has a strong team with outstanding board members at its core. These experts have years of experience in a variety of industries, including marketing, banking, and real estate, in addition to their creative ideas and skills. Additionally, they are influencing the future and fostering the expansion of the business. Therefore, Parsavanth is well known as one of the most reliable businesses in the estate because they don't simply construct buildings by maintain the ecology and provide them with specialized designs that optimize their capacity to remain distinctive and different inside the estate. Together, they help the business develop and maintain its position as one of the most reputable brands in Indian real estate. Their concepts, preparation, and attention to detail ensure that each project embodies excellence and creativity. TIME BUSINESS NEWS


Time of India
28-05-2025
- Business
- Time of India
PNC Infratech has executed over 90 major infra projects: CMD Pradeep Kumar Jain
PNC Infratech has executed over 90 major infrastructure projects in the country including roads, highways, expressways and bridges, the company's CMD Pradeep Kumar Jain said. Jain shared the update on projects in a letter to stakeholders on the occasion of completing 10 successful years since its listing on stock exchanges. Jain said till now, the company has executed over 90 major infrastructure projects spread across 13 states, including roads, highways, expressways, bridges, flyovers, airport runways and other pavements and industrial area development projects. In the period from FY 2015 to FY 2024, the revenue has grown from Rs 1,561 crore to Rs 7,699 crore, at a CAGR of 19.4 per cent. On the profitability front, the company's EBITDA has grown from Rs 217 crore to Rs 1,277 crore a CAGR of 21.8 per cent, and profit after tax has grown from Rs 100 crore to Rs 850 crore at CAGR of 26.8 per cent (in the period from FY 2015 to FY 2024). Live Events On May 23, PNC Infratech announced it has completed the stake sale in 10 of the company's road assets to Highways Infrastructure Trust (HIT). Highways Infrastructure Trust (HIT) is an Infrastructure Investment Trust (InvIT), whose sponsor is affiliated with funds, vehicles. This divestment is aligned with the company's strategic objective of recycling the capital invested in operating road assets and reinvesting the capital in fund-based opportunities in the infrastructure space, it added. In January 2024, it executed definitive agreements with HIT to divest 12 of its road assets, comprising 11 National Highway (NH) Hybrid Annuity Model (HAM) assets and 1 State Highway BOT Toll asset with approximately 3,800 lane-km aggregate length, located in Uttar Pradesh, Madhya Pradesh, Karnataka, and Rajasthan, in two tranches.