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4 things that interrupt your sleep (and how to get past them)
4 things that interrupt your sleep (and how to get past them)

Tom's Guide

time07-05-2025

  • Health
  • Tom's Guide

4 things that interrupt your sleep (and how to get past them)

(Image credit: Sleep Number) We all have issues that complicate our rest. Maybe you can't sleep unless your feet are out of the covers, or you're a light sleeper who's disturbed by the slightest sound. Or you might be a "Princess and the Pea" type who won't settle for a lumpy mattress. Whatever the case, everyone has individual needs when it comes to their nighttime routines, and Sleep Number is here to meet those needs head-on and, with their Memorial Day sale currently happening, it's the perfect time to upgrade your bed. What is your most important requirement when it comes to your sleep? Let's check out some of the obstacles that might get in the way of your rest, and how Sleep Number is handling them. All it takes is sleeping in an unfamiliar location to realize how important temperature is to really relax.. Too hot and you're throwing off covers and sweating. Too cold and you can't doze off due to the shivering. Sometimes, you can't even get two people in a relationship to agree on the right temperature. Based on a 2020 survey from Sleep Number, 83% of couples report that one or both partners sleep too hot or cold. A perfect tool to combat this issue is the advanced cooling tech throughout the Sleep Number iLE smart bed . The surface is made of a breathable fabric, moving your body heat down to the gel-infused, temperature-balancing layer. That dissipates the heat, making sure stuffy nights are a thing of the past. Mid-night movement In the midst of sleep, you may find yourself tossing and turning without even realizing it. You end up twisting yourself into an uncomfortable position and, before you know it, you're awake and back to square one, trying to find the sleep that just eluded you. All of Sleep Number's smart beds feature Responsive Air, a feature that responds to your movements throughout the night and automatically adjusts your bed's firmness. An option like the c1 smart bed takes pressure readings when you first get into bed and senses your shifts throughout the night, effortlessly tweaking your settings so you can have a comfortable night. When you're shifting, you might move into an uncomfortable position and start snoring. Did you know that nearly 45% of adults snore on occasion? About a quarter of people snore habitually. Sleep Number addresses that with Partner Snore technology. Your partner can press a button that raises your head, opening up your airways and allowing you to breathe easier (and quieter). Too… something Too firm? Too soft? Which is it? Some people want a bed that is as stiff as a board. Others want to sink into their bedding. Whichever end you're on, this is exactly what Sleep Number is made for. Every smart bed, including the c2 , allows for adjustable firmness. Even better, each side lets you select an individualized firmness. So even if your partner likes a firm bed and you prefer a softer one, you can both have restful nights on the same mattress. Uncomfortable bedding Your mattress isn't the only thing that can impact your rest. It doesn't matter how good the bed is if you've got bargain basement pillows and sheets. Instead, the True Temp ™ adapt pillow should be your first stop. Sleep Number offers three different versions, each crafted specifically for your sleeping position. If you're a stomach sleeper, check out the classic version. The contour version is best for side sleepers. And the ultimate, of course, is good for any sleep position. Each one is made of supportive memory foam with temperature-regulating technology that keeps your head cool during the night. (Image credit: Sleep Number) Likewise, the True Temp ™ sheet set is perfect for people who are always wrestling with their sheets in the middle of the night. The SmartFit™ design is built to move with your bed and prevent your bedding from popping off the corners. With temperature-balancing qualities, you'll be able to rest easy for your whole sleep cycle. Whether you're dealing with nagging pains or just think you could get a better night's sleep, Sleep Number's smart beds offer solutions to problems you might be experiencing. In fact, 94% of Sleep Number smart bed sleepers report having better quality sleep than in a non-smart bed. Ready to make the leap? Sleep Number's Memorial Day sale is running for the rest of the month, with up to 50% off smart beds, free home delivery and buy one, get one 50% off all pillows and sheets. Want to get better sleep on the cheap? Now's the time.

My go-to comforter (just $21 for a few hours) is 5-star luxury at a Motel 6 price
My go-to comforter (just $21 for a few hours) is 5-star luxury at a Motel 6 price

Yahoo

time18-03-2025

  • Lifestyle
  • Yahoo

My go-to comforter (just $21 for a few hours) is 5-star luxury at a Motel 6 price

March is National Sleep Awareness Month ... so it's time I let you all in on a little secret. I make a living writing about all things home, but I've been embarrassingly slow to update my own home, specifically my bedding. So, after years of sleeping under a mediocre blanket, I decided to invest in a new comforter. And not just any comforter — the wildly popular Bedsure Comforter, which was recommended to me by my sister. Seeing as she's the real-life version of the Princess and the Pea (aka the fussiest sleeper I've ever met), I ordered it. The low price didn't hurt, either, and it's back on sale for just $21 at Amazon — but only for a few hours. This queen-size comforter in classic white is over 55% off, bringing it down to just $21 — that's essentially the price of many desk salads these days (you know the ones). Plus, it has tens of thousands of five-star ratings to back it up (in addition to mine), so if you're even thinking about buying it, now would be a smart time. Trust me, it feels like a much more high-end blanket than its low price would imply. Because this is a limited-time lightning deal, it'll disappear once it's 100% claimed, so better add it to your cart quickly! Before I get into my own thoughts on the Bedsure Comforter, let's chat about the basics. It's designed to be an all-season blanket and has a soft poly microfiber shell with down alternative filling. It smartly features box-stitch construction, which helps keep the filling evenly distributed. You want that cloud-like feeling all around! Because this comforter comes with loops attached to its sides, you can use it as a duvet insert. And to make things really convenient, it's machine-washable and dryer-friendly. I purchased the white queen-size comforter, but it's available in many other colors and sizes, twin through Alaskan king. (Prices vary.) Upon unboxing the Bedsure Comforter, I saw that it was somewhat compressed (as expected). I followed the instructions, which said to fluff it up by hand and let it expand for a day or two. By nighttime, it had puffed up nicely and felt super-soft to the touch. So far, so good! I'd recently gotten a new duvet cover, so I decided to place it in there to start. Aside from the usual annoyances that come with setting up all duvets, I was happy with the result; the loops aligned with the snaps in the cover, and I didn't notice any bunching once everything was inside. Once that was done, it was time for the sleep test. I got into bed, pulled the blanket over me and immediately felt a level of comfort I've never felt while sleeping at home. While it's definitely not as heavy as a weighted blanket, I did feel a similar "hugging" sensation that put me at ease and made me want to doze right off — which I did. I tend to sleep hot, and it's not unusual for me to wake up in the middle of the night wanting to kick all sheets and blankets off my body. Thankfully, the Bedsure kept me just warm enough on a winter's night without overheating. I've been using it for months now, and I can't believe the difference it's made in my sleep. I feel like I'm getting tucked into a hotel bed every night, and even after washing the comforter, it's maintained its marshmallow-like feel. Over the summer, I took it out of the duvet cover and used it on its own. That said, it does have a big blue label on one of its corners, which I don't love from an aesthetic standpoint. (I'm sure it's easy enough to remove.) Another note: According to the cleaning instructions, you're supposed to use a front-loading washer and dryer. My washing machine is a top-loader, and I took a chance. I'm happy to report that there have been no issues, but do this at your own risk! I'm not alone in my obsession with the Bedsure Comforter. More than 23,000 Amazon customers have given it a perfect five-star rating. "Best sleep in a long time," wrote one impressed buyer. "Not too thick, not too light. Didn't wake up feeling too hot, either. I slept so well, I slept through my alarm and ended up late for my class. ... Kept the fluffiness after the first wash too, like a cloud! 10/10 would be late for class again." "I wanted a warmer blanket, and this is one of my best purchases," swooned another. "My sleep has been a lot better, but it is a lot harder to get out of bed. Overall, I love this blanket and it is super affordable, too!" "I have been searching for a lightweight comforter that will keep me warm, but not too warm for what feels like forever," shared a satisfied sleeper. "My problem is how to prevent a cascade of hot flashes/night sweats. ... Well, I found the solution. ... I tried it on without putting a duvet cover over it, it worked beautifully. ... Last night, I inserted [it] into a duvet cover, thinking that extra half a degree would probably push me into the usual cycle, but to my astonishment and delight, it didn't. ... Women going through menopause: Search no further. This comforter is the answer." "I am 100% satisfied with this comforter," said a fourth fan. "It is so soft to the touch, as well as cool to your skin until you are under it. It locks in the warmth without being so heavy you can't move around. My dog's claws don't sink into the threads, ripping them out, either." While the majority of shoppers give this comforter top marks, some wish it had just a few more ties to really secure it inside a duvet cover. "Looks great in my duvet!" said a mostly content shopper. "I was worried it wouldn't be thick or warm enough, but it definitely is. ... The only thing I could ask for on this is to add a few more of the ties. The duvet I purchased has lots of ties and I could see how it helps prevent it from slipping. But I personally haven't had any problems with it whatsoever." (For the record, I haven't experienced any slipping, either.) "I liked how it fluffed up after washing since it seemed kind of thin. It is still thinner than I expected, but works wonderfully in my duvet and very comfortable to sleep with," noted a final reviewer. Another Amazon bedding find I adore? These popular pillows: If you have Amazon Prime, you'll get free shipping, of course. Not yet a member? No problem. You can sign up for your free 30-day trial here. (And by the way, those without Prime still get free shipping on orders of $35 or more.) The reviews quoted above reflect the most recent versions at the time of publication.

My go-to comforter is 5-star luxury at a Motel 6 price: It's just $23 (50% off)
My go-to comforter is 5-star luxury at a Motel 6 price: It's just $23 (50% off)

Yahoo

time11-03-2025

  • General
  • Yahoo

My go-to comforter is 5-star luxury at a Motel 6 price: It's just $23 (50% off)

March is National Sleep Awareness Month, and we're smack-dab in the middle of Sleep Awareness Week ... so it's time I let you all in on a little secret. I make a living writing about all things home, but I've been embarrassingly slow to update my own home, specifically my bedding. So, after years of sleeping under a mediocre blanket, I decided to invest in a new comforter. And not just any comforter — the wildly popular Bedsure Comforter, which was recommended to me by my sister. Seeing as she's the real-life version of the Princess and the Pea (aka the fussiest sleeper I've ever met), I ordered it. The low price didn't hurt, either — and it's back on sale at Amazon. Related: You're not dreaming! Save up to 80% on bedding with the best Sleep Week deals This queen-size comforter in classic white is over 50% off, bringing it down to just $23 — that's essentially the price of many desk salads these days (you know the ones). Plus, it has tens of thousands of five-star ratings to back it up (in addition to mine), so if you're even thinking about buying it, now would be a smart time. Trust me, it feels like a much more high-end blanket than its low price would imply. Before I get into my own thoughts on the Bedsure Comforter, let's chat about the basics. It's designed to be an all-season blanket and has a soft poly microfiber shell with down alternative filling. It smartly features box-stitch construction, which helps keep the filling evenly distributed. You want that cloud-like feeling all around! Because this comforter comes with loops attached to its sides, you can use it as a duvet insert. And to make things really convenient, it's machine-washable and dryer-friendly. I purchased the white queen-size comforter, but it's available in many other colors and sizes, twin through Alaskan king. (Prices vary.) Upon unboxing the Bedsure Comforter, I saw that it was somewhat compressed (as expected). I followed the instructions, which said to fluff it up by hand and let it expand for a day or two. By nighttime, it had puffed up nicely and felt super-soft to the touch. So far, so good! I'd recently gotten a new duvet cover, so I decided to place it in there to start. Aside from the usual annoyances that come with setting up all duvets, I was happy with the result; the loops aligned with the snaps in the cover, and I didn't notice any bunching once everything was inside. Once that was done, it was time for the sleep test. I got into bed, pulled the blanket over me and immediately felt a level of comfort I've never felt while sleeping at home. While it's definitely not as heavy as a weighted blanket, I did feel a similar "hugging" sensation that put me at ease and made me want to doze right off — which I did. I tend to sleep hot, and it's not unusual for me to wake up in the middle of the night wanting to kick all sheets and blankets off my body. Thankfully, the Bedsure kept me just warm enough on a winter's night without overheating. I've been using it for months now, and I can't believe the difference it's made in my sleep. I feel like I'm getting tucked into a hotel bed every night, and even after washing the comforter, it's maintained its marshmallow-like feel. Over the summer, I took it out of the duvet cover and used it on its own. That said, it does have a big blue label on one of its corners, which I don't love from an aesthetic standpoint. (I'm sure it's easy enough to remove.) Another note: According to the cleaning instructions, you're supposed to use a front-loading washer and dryer. My washing machine is a top-loader, and I took a chance. I'm happy to report that there have been no issues, but do this at your own risk! I'm not alone in my obsession with the Bedsure Comforter. More than 23,000 Amazon customers have given it a perfect five-star rating. "Best sleep in a long time," wrote one impressed buyer. "Not too thick, not too light. Didn't wake up feeling too hot, either. I slept so well, I slept through my alarm and ended up late for my class. ... Kept the fluffiness after the first wash too, like a cloud! 10/10 would be late for class again." "I wanted a warmer blanket, and this is one of my best purchases," swooned another. "My sleep has been a lot better, but it is a lot harder to get out of bed. Overall, I love this blanket and it is super affordable, too!" "I have been searching for a lightweight comforter that will keep me warm, but not too warm for what feels like forever," shared a satisfied sleeper. "My problem is how to prevent a cascade of hot flashes/night sweats. ... Well, I found the solution. ... I tried it on without putting a duvet cover over it, it worked beautifully. ... Last night, I inserted [it] into a duvet cover, thinking that extra half a degree would probably push me into the usual cycle, but to my astonishment and delight, it didn't. ... Women going through menopause: Search no further. This comforter is the answer." "I am 100% satisfied with this comforter," said a fourth fan. "It is so soft to the touch, as well as cool to your skin until you are under it. It locks in the warmth without being so heavy you can't move around. My dog's claws don't sink into the threads, ripping them out, either." While the majority of shoppers give this comforter top marks, some wish it had just a few more ties to really secure it inside a duvet cover. "Looks great in my duvet!" said a mostly content shopper. "I was worried it wouldn't be thick or warm enough, but it definitely is. ... The only thing I could ask for on this is to add a few more of the ties. The duvet I purchased has lots of ties and I could see how it helps prevent it from slipping. But I personally haven't had any problems with it whatsoever." (For the record, I haven't experienced any slipping, either.) "I liked how it fluffed up after washing since it seemed kind of thin. It is still thinner than I expected, but works wonderfully in my duvet and very comfortable to sleep with," noted a final reviewer. Another Amazon bedding find I adore? These popular pillows — and we even have an exclusive Yahoo discount code to share with you for Sleep Week: If you have Amazon Prime, you'll get free shipping, of course. Not yet a member? No problem. You can sign up for your free 30-day trial here. (And by the way, those without Prime still get free shipping on orders of $35 or more.) The reviews quoted above reflect the most recent versions at the time of publication.

Afternoon Briefing: Chicago's frigid temps are just right for competitive ice swimmer
Afternoon Briefing: Chicago's frigid temps are just right for competitive ice swimmer

Yahoo

time21-02-2025

  • Business
  • Yahoo

Afternoon Briefing: Chicago's frigid temps are just right for competitive ice swimmer

Good afternoon, Chicago. With little business to act on, the Chicago Police Board gathered last night for its monthly meeting at CPD headquarters, its first since the head of the Civilian Office of Police Accountability said she would step down. Andrea Kersten, COPA's chief administrator since 2021, announced her resignation last week amid other high-level city agency departures, including that of COPA's second-in-command, Deputy Chief Administrator Ephraim Eaddy. Here's what else is happening today. And remember, for the latest breaking news in Chicago, visit and sign up to get our alerts on all your devices. Subscribe to more newsletters | Asking Eric | Horoscopes | Puzzles & Games | Today in History Qing Li, who lives in downtown Chicago, is one of nearly a hundred American athletes competing in the growing sport of ice swimming, where people traverse frigid waters of 41 degrees or lower with nothing but a swimsuit, goggles and a swimming cap. Read more here. More top news stories: Botched police raid victim calls on Mayor Brandon Johnson to pass long-sought warrant reform Woman found fatally stabbed in Grand Crossing; Amber Alert issued for 8-year-old but canceled after child located unharmed Buyers could ride the wave of new investment pouring into other South and West Side neighborhoods, said Steve Madura, senior vice president of Hilco Real Estate Sales, the company handling the sale. Read more here. More top business stories: Former Northwestern athletic director Derrick Gragg sells Glenview home for $2.45M Legit Dogs & Ice restaurant, once located in downtown Elgin, set to make a comeback Bulls guard Coby White is no longer in a position where his teammates can absorb an off night — or an off week. After years as the second or third option, he will be fully in the spotlight for the rest of this season. Read more here. More top sports stories: Chicago Bears promote Matt Feinstein — who manages the salary cap and negotiates contracts — to a VP role Will Chicago Bears, flush with salary-cap space, be 'aggressive' in free agency? 7 thoughts entering NFL combine. A fear-mongering autocrat rigs elections to maintain power as a rising resistance fights to bring back kindness. I'm talking, of course, about 'Princess and the Pea,' the main event of the Joffrey Ballet's mixed-repertory bill on now at the Lyric Opera. Read more here. More top Eat. Watch. Do. stories: Area musicians create 'sense of community' with Chicago Youth Symphony Orchestras Review: In 'One Party Consent' at First Floor Theater, student and adviser face off U.S. District Judge Christopher Cooper decided he could not grant a motion from unions representing the workers to temporarily block the layoffs. He found that their complaint amounted to an employment dispute and must follow a different process outlined in federal employment law. Read more here. More top stories from around the world: Democrats channel their outrage over DOGE, Ukraine and more in marathon Senate session Could President Donald Trump really return DOGE savings to taxpayers?

Afternoon Briefing: Chicago's frigid temps are just right for competitive ice swimmer
Afternoon Briefing: Chicago's frigid temps are just right for competitive ice swimmer

Chicago Tribune

time21-02-2025

  • Entertainment
  • Chicago Tribune

Afternoon Briefing: Chicago's frigid temps are just right for competitive ice swimmer

Good afternoon, Chicago. With little business to act on, the Chicago Police Board gathered last night for its monthly meeting at CPD headquarters, its first since the head of the Civilian Office of Police Accountability said she would step down. Andrea Kersten, COPA's chief administrator since 2021, announced her resignation last week amid other high-level city agency departures, including that of COPA's second-in-command, Deputy Chief Administrator Ephraim Eaddy. Here's what else is happening today. And remember, for the latest breaking news in Chicago, visit and sign up to get our alerts on all your devices. Chicago's frigid temps this week make Lake Michigan just right for competitive ice swimmer Qing Li Qing Li, who lives in downtown Chicago, is one of nearly a hundred American athletes competing in the growing sport of ice swimming, where people traverse frigid waters of 41 degrees or lower with nothing but a swimsuit, goggles and a swimming cap. Hundreds of vacant lots in Chicago to be sold after landlords' bankruptcy, opening up opportunities for redevelopment Buyers could ride the wave of new investment pouring into other South and West Side neighborhoods, said Steve Madura, senior vice president of Hilco Real Estate Sales, the company handling the sale. Read more here. Coby White is now the centerpiece of the Chicago Bulls offense. Is he ready for the spotlight? Bulls guard Coby White is no longer in a position where his teammates can absorb an off night — or an off week. After years as the second or third option, he will be fully in the spotlight for the rest of this season. Read more here. Will Chicago Bears, flush with salary-cap space, be 'aggressive' in free agency? 7 thoughts entering NFL combine. A fear-mongering autocrat rigs elections to maintain power as a rising resistance fights to bring back kindness. I'm talking, of course, about 'Princess and the Pea,' the main event of the Joffrey Ballet's mixed-repertory bill on now at the Lyric Opera. Read more here. More top Eat. Watch. Do. stories: U.S. District Judge Christopher Cooper decided he could not grant a motion from unions representing the workers to temporarily block the layoffs. He found that their complaint amounted to an employment dispute and must follow a different process outlined in federal employment law. Read more here.

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