Latest news with #PsychologyCare
Scoop
4 days ago
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PsychologyCare Highlights Evidence-Based Approaches For Mental Health Support In Melbourne
PsychologyCare, a clinical psychology practice based in Malvern and Prahran, is drawing attention to the benefits of evidence-based therapies for individuals facing a range of mental health challenges. The clinic's team of registered psychologists offers tailored support for issues such as anxiety, depression, trauma, and stress, utilising methods grounded in current psychological research. Among the core treatment options at PsychologyCare is cognitive behavioural therapy, a widely recognised approach that helps individuals identify and modify unhelpful thought patterns and behaviours. CBT is used in the treatment of conditions including generalised anxiety disorder, depression, and stress, and is structured to provide clients with practical strategies for managing symptoms and improving daily functioning. Sessions are adapted to each client's needs, with a focus on developing coping skills and fostering long-term resilience. In addition to CBT, PsychologyCare provides access to EMDR psychologists, who are trained in Eye Movement Desensitisation and Reprocessing (EMDR) therapy. EMDR is an evidence-based, trauma-focused intervention recommended for post-traumatic stress disorder (PTSD), complex trauma, and persistent anxiety or phobias. The therapy involves guided recall of distressing memories combined with bilateral stimulation, such as eye movements or tapping, to reduce the emotional impact of traumatic experiences. PsychologyCare's clinicians are experienced in working with adults and adolescents, offering both in-person and telehealth appointments. The clinics are located near public transport and provide accessible options for individuals seeking support across Melbourne. The practice emphasises a collaborative, client-centred approach, ensuring that therapy is paced according to individual readiness and comfort. For those considering psychological support, PsychologyCare encourages prospective clients to learn more about their range of therapeutic services and to reach out for further information or an initial consultation.
Scoop
25-07-2025
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PsychologyCare Highlights Evidence-Based Psychotherapy And CBT Services In Melbourne
PsychologyCare, a Melbourne-based psychology clinic with locations in Malvern and Prahran, continues to provide integrative, evidence-based mental health support for individuals experiencing anxiety, depression, trauma, and related concerns. The clinic's team of experienced psychologists and psychotherapists offers a range of therapeutic modalities tailored to individual client needs. Among the core services at PsychologyCare is psychotherapy in Melbourne, which combines approaches such as intensive short-term dynamic psychotherapy (ISTDP), somatic therapies, cognitive-behavioural techniques, and mindfulness. This integrative model is designed to help clients address not only surface symptoms but also underlying patterns contributing to emotional distress. Each treatment plan is developed collaboratively, with clinicians conducting thorough assessments and regular outcome tracking to monitor progress over time. A key therapeutic approach utilised at the clinic is cognitive behavioural therapy, or CBT. This structured, evidence-based intervention focuses on identifying and challenging unhelpful thought and behaviour patterns. CBT is widely recognised for its effectiveness in treating anxiety disorders, depression, and stress-related conditions. Techniques such as thought restructuring, exposure therapy, and skill-building exercises are incorporated to support clients in achieving greater emotional regulation and resilience. PsychologyCare's services are available both in-person at their Malvern and Prahran clinics and via telehealth for clients across Victoria and Australia. The practice emphasises a collaborative and client-centred approach, with a focus on creating a safe and supportive environment for individuals from diverse backgrounds, including those seeking trauma-informed care or support for life transitions. Appointments can be arranged by phone or through the clinic's online contact form, with initial intake calls available to help match clients with an appropriate therapist. PsychologyCare remains committed to delivering high-quality mental health care grounded in current psychological research and best practice.
Scoop
21-07-2025
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PsychologyCare Highlights Evidence-Based Trauma And Values-Based Therapies In Melbourne
PsychologyCare, a clinical psychology practice with clinics in Malvern and Prahran, is drawing attention to evidence-based approaches for mental health treatment, including Eye Movement Desensitisation and Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT). These methods are used to support adults experiencing trauma, anxiety, depression, and life transitions. EMDR therapy is internationally recognised for its effectiveness in treating post-traumatic stress disorder (PTSD) and trauma-related symptoms. Sessions with EMDR psychologists in Melbourne involve a structured process where clients recall distressing memories while engaging in bilateral stimulation, such as guided eye movements or tapping. This process aims to reduce the emotional impact of traumatic memories and help clients develop new, adaptive beliefs. EMDR is often chosen by individuals who have not found relief through traditional talk therapies or who are seeking a more direct, somatic approach to healing. In addition to trauma-focused care, PsychologyCare offers ACT therapy in Melbourne, which is a values-based, evidence-informed therapy. ACT combines mindfulness practices with behaviour change strategies, guiding clients to relate differently to difficult thoughts and feelings while taking actions aligned with personal values. The approach is designed to build psychological flexibility, supporting people to live meaningfully even in the presence of challenging emotions or circumstances. Both EMDR and ACT therapies are delivered by registered psychologists at PsychologyCare, with sessions available at the Malvern and Prahran clinics, as well as via telehealth for clients across Australia. The practice emphasises a collaborative and paced approach, tailoring sessions to individual needs and preferences. PsychologyCare's clinicians are experienced in a range of therapeutic modalities and work with adults seeking support for trauma, anxiety, depression, and related concerns. Further information about therapy options and appointment availability can be found on the PsychologyCare website.
Scoop
29-06-2025
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PsychologyCare Strengthens Mental Health Offerings with IFS and Schema Therapy Support
PsychologyCare, a private psychology practice based in Melbourne, is strengthening its focus on deep, long-term emotional support by offering advanced therapeutic approaches tailored to trauma, personality patterns, and self-awareness. One core modality available is IFS in Melbourne. Also known as Internal Family Systems therapy, IFS helps clients understand and harmonize the various emotional 'parts' within themselves—such as anxious, protective, or woundeWith clinic locations in Malvern and Prahran, PsychologyCare provides flexible scheduling, telehealth options, and a warm, professional environment. d parts. This approach promotes internal balance and self-compassion, particularly for individuals navigating trauma or emotional overwhelm. Another highly effective method offered is schema therapy. This approach addresses long-standing beliefs and behavioural patterns formed early in life, known as schemas. Schema therapy combines cognitive-behavioral tools with psychodynamic insights to help clients replace unhelpful coping mechanisms and rebuild more adaptive emotional responses. With clinic locations in Malvern and Prahran, PsychologyCare provides flexible scheduling, telehealth options, and a warm, professional environment. Its registered clinical psychologists work across a wide range of needs including anxiety, depression, personality disorders, and relationship difficulties.
Scoop
14-06-2025
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PsychologyCare Expands Support For Men's Mental Health In Melbourne
Appointments are available at both Malvern and Prahran locations, with flexible scheduling options including before and after standard working hours, as well as weekends. PsychologyCare, a Melbourne-based psychology practice, is expanding its support for men's mental health through specialised services at its clinics in Malvern and Prahran. The practice, staffed by an experienced team of clinical psychologists, provides a range of evidence-based therapies in safe and supportive environments. The need for targeted mental health support for men has become increasingly recognised, with societal factors often making it more difficult for men to seek help or express emotional distress. According to PsychologyCare, men are less likely to openly discuss mental health challenges, which can contribute to higher rates of depression and suicide among males compared to females. In response, PsychologyCare offers access to men's psychologists in Melbourne who are experienced in addressing issues such as stress, burnout, depression, parenting, sexual dysfunction, and difficulties with vulnerability and anger. The practice's approach is grounded in the understanding that mental health difficulties are often a rational response to life circumstances, rather than a sign of personal failure. PsychologyCare's team aims to provide a non-medicalised, compassionate setting where clients can explore the underlying causes of their distress and work towards positive change. The clinics are designed to be comfortable and private, supporting both clients and therapists in the therapeutic process. Appointments are available at both Malvern and Prahran locations, with flexible scheduling options including before and after standard working hours, as well as weekends. Prahran psychologists at PsychologyCare are trained to work with a diverse client base, including those experiencing life transitions, changes in mood or energy, and family or work-related stress. PsychologyCare continues to adapt its services to meet the evolving mental health needs of the Melbourne community, with an emphasis on accessibility and tailored care for men and other groups seeking psychological support.
