Latest news with #PyaazKiChutney
NDTV
2 days ago
- Health
- NDTV
How To Make Instant Pyaaz Ki Chutney At Home (Recipe Inside)
Chutney is a staple in Indian meals. Without it, it feels like something is missing from our meal, isn't it? The best part is that there are so many exciting chutneys to choose from, each offering distinct flavours. Among the many, pyaaz ki chutney is one that is loved by many. However, making it at home can be time-consuming and buying store-bought isn't always the best option. But wait, what if we told you that you can make instant pyaaz ki chutney? Yes, you read that right! The recipe for this instant pyaaz ki chutney was shared by the Instagram page @ohcheatday. Read in under 10 minutes, it'll become your go-to chutney recipe right after you try it. Also Read: Chutney Tasting Bland? Add Tadka, And Here's How To Do It Right What Are The Health Benefits Of Eating Pyaaz Ki Chutney? Pyaaz ki chutney offers several health benefits due to its nutrient-rich ingredients. Onions, the primary ingredient, are packed with antioxidants, vitamins and minerals that can help boost immunity and reduce inflammation. Additionally, the spices used in the chutney, such as ginger and garlic, have anti-inflammatory and antibacterial properties that aid digestion. How To Keep Pyaaz Ki Chutney Fresh For Long? To keep this chutney fresh for a long time, store it in a glass container in the refrigerator. It tastes best after a day and can be stored for up to a week. Can You Add Other Ingredients To Your Pyaaz Ki Chutney? This depends on your personal preference. If you prefer a simple flavour, you can stick to using onions alone. However, if you want to experiment, feel free to add ingredients like tomatoes or coconuts, which will give your chutney a distinct flavour and texture. How To Make Instant Pyaaz Chutney | Instant Pyaaz Chutney Recipe This pyaaz ki chutney recipe is quick and easy, requiring no cooking! Here's how to make it: Start by chopping onions and adding them to a bowl. Add spring onions, coriander leaves, roasted crushed peanuts, sesame seeds, grated ginger, chopped garlic, Kashmiri red chilli powder, turmeric, chilli flakes, pepper powder, sugar and salt. Combine everything together and pour hot oil over the mixture. You can also drizzle some lemon juice for a tangy kick. Mix well. That's it - your instant pyaaz ki chutney is now ready to be savoured! Watch the full video below: View this post on Instagram A post shared by Oh, Cheat Day ! (@ohcheatday) Try making this delicious instant pyaaz ki chutney at home and enjoy it with your everyday meals. Share your experience and tell us how you liked its taste in the comments below.
NDTV
2 days ago
- Health
- NDTV
Did You Know? These 4 Foods Have More Protein Than Grilled Chicken
When it comes to increasing protein content, chicken is the go-to choice for non-vegetarians. After all, it can be enjoyed in so many different ways, with grilled chicken being a preferred option. But what if we told you there are other foods that can give your protein intake a significant boost? From adding a dash of flavour with Parmesan cheese to incorporating nutrient-rich dried fish into your meals, these foods can be easily added to your diet. You can experiment with new recipes at home or even order your favourite dishes online, making it easier than ever to prioritise your protein intake. Whether you're a fitness enthusiast or just looking for healthy meal options, these protein-packed foods are sure to impress. To illustrate the comparison, let's consider 100 gm servings of these protein-rich foods alongside 100 gm of grilled chicken, which contains approximately 23 gm of protein. Also Read: How To Make Instant Pyaaz Ki Chutney At Home (Recipe Inside) Here Are 5 Foods That Pack More Protein Than Grilled Chicken: 1. Dried Fish If you're looking for a serious protein punch, dried fish is hard to beat. A 100-gram serving can deliver over 60 gm of protein, according to data from the U.S. Department Of Agriculture (USDA). That's more than double what grilled chicken offers. Drying fish removes water, concentrating the nutrients, especially protein. Bombay Duck is a great option to consider, as it can be cooked at home and even found on online food delivery apps. 2. Parmesan Cheese Parmesan may be better known for its bold flavour, but did you know it's also a protein powerhouse? As per USDA data, you get about 35-38 gm of protein per 100 gm. It's aged, which means the protein is more concentrated. So, go ahead and add it to your dishes, as you won't be just making them flavourful but also sneaking in more protein. 3. Tuna According to the National Institutes of Health (NIH), tuna is also an excellent source of protein. Canned tuna, in particular, has around 29-30 gm of protein per 100 gm. That's a bit more than chicken and with almost no fat if packed in water. It's popular with athletes and fitness enthusiasts, as it's easy to eat, high in omega-3 and great for muscle repair. In a rush? Can't cook? 4. Seitan (Wheat Gluten) Vegetarian? Seitan is your high-protein best friend. Made from wheat gluten, it has around 30 gm of protein per 100 gm, as per the USDA. This can vary depending on the brand and preparation method. Seitan mimics the texture of meat and is a go-to for many vegetarians. Just don't try it if you're gluten sensitive. Also Read: While chicken is an excellent protein source, there are many other foods that offer even higher protein content, making them great additions to a protein-rich diet.
