Latest news with #QueenCamilla
Telegraph
20 hours ago
- Health
- Telegraph
The truth about Nutella (and the healthiest ways to eat it)
Spread it on toast, drizzle it on pancakes, add it to desserts – or spoon it sneakily straight from the jar. Nutella, which is manufactured by Ferrero, is one of Italy's most famous exports – is so revered that the Italian prime minister presented King Charles and Queen Camilla with personalised 'Carlo' and 'Camilla' jars of Nutella during their state visit earlier this year. Now celebrating its 60th anniversary – and with a new 'plant-based' variety – Nutella was first developed to satisfy the Italian sweet tooth in the Second World War when cocoa was in short supply. The result was a sweet paste, made from ground hazelnuts, sugar and a little cocoa, shaped into a solid block, known as giandujot, that could be sliced and spread on bread. A few years later, it was developed into a spreadable paste called Super Crema, before being rebranded as Nutella. Globally, a jar of Nutella is sold every 2.5 seconds, and around a quarter of the world's hazelnuts are used in its production. You can find it on supermarket shelves next to the nut butter – and it's clearly a family favourite – but is it doing us any good? What is actually in Nutella? 'Nutella is advertised as a nut-based spread, but the health-conscious of you look away now over 56 per cent of Nutella is sugar [almost all from free sugars] and another 30 per cent is fat, mostly from palm oil. It's a processed product and it has minimal nutritional benefit compared to whole nut butters,' explains dietitian Emma Shafqat. It also contains hazelnuts, skimmed milk powder, fat-reduced cocoa (7.4 per cent) and then the additives: emulsifiers, soya lecithins and flavourings (vanillin). The graphic below shows what is in a jar of Nutella (they don't reveal the exact percentages of sugar or palm oil on their website, but we've estimated based on the nutritional information available): What's the nutritional breakdown? A 15g serving (about one heaped teaspoon) contains: About 80 calories 8.6g of carbohydrates (of which 8.4g is sugar) 4.6g of fat (of which 1.6g are saturates) Less than 1g of protein 0.016g salt What are the health benefits of Nutella? The main, and possibly only, health plus to Nutella lies in its hazelnuts. Hazelnuts offer a number of health benefits, primarily linked to heart health, by helping to reduce cholesterol and inflammation, which improves artery health. Studies show that eating hazelnuts could significantly lower cholesterol, increase levels of 'good' cholesterol, and improve blood glucose control. 'Hazelnuts have a good nutrient profile,' says Shafqat. 'Although they are high in calories, they are a rich source of mono and polyunsaturated fats and contain a good amount of omega-6 and 9 fatty acids. Hazelnuts are a rich source of vitamins and minerals like vitamin E, manganese and copper and are high in fibre. The major drawback with this sweet confection, however, is that only 13 per cent of Nutella is made of hazelnuts which in a 15g serving, is under 2g – too small to deliver any real benefit.' Nichola Ludlam-Raine, a dietitian and the author of How Not to Eat Ultra-Processed, adds: 'You'd be far better off eating a handful of whole hazelnuts or a 100 per cent nut butter.' Five reasons why Nutella is unhealthy 1. It's a sugar bomb 'A 15g portion of Nutella contains 8.4g of sugar,' explains Shafqat. To put this into context, the NHS recommends that adults should have no more than 30g of sugar a day, and children aged four to six should have no more than 19g. 'The high sugar content can contribute to energy spikes, increased cravings and, over time, weight gain or metabolic issues if eaten regularly in large amounts,' warns Ludlam-Raine. 2. Its palm oil offers no health favours Nutella is made of 30 per cent fat, most of it derived from palm oil. 'This is high in saturated fat, as approximately 50 per cent of its fat content is saturated, which is a higher percentage than other common vegetable oils, such as olive oil (around 14 per cent), but less than coconut oil (around 90 per cent). Excess saturated fat can raise LDL (bad) cholesterol,' warns Shafqat. While researchers can't agree on whether palm oil consumption harms cardiovascular health, its production has a negative impact on the environment; large areas of tropical rainforest have been cleared to make way for palm plantations. 3. It's an ultra-processed food (UPF) 'Nutella is a UPF due to its industrial formulation and additives, including emulsifiers and flavourings,' explains Ludlam-Raine. 'It's a highly-processed, energy-dense food and, technically, it's a HFSS (high in fat, sugar and salt) UPF.' Studies show that HFSS foods are linked to obesity, diabetes and cardiovascular disease, while UPFs, which contain heavily processed ingredients and additives and minimal whole foods, have been linked to a range of health issues, including obesity, diabetes and cardiovascular disease and depression. 4. It's high in calories A single serving of Nutella (around a heaped teaspoon) contains 80 calories – and many of us are eating more than this, especially if we're using it to top pancakes, waffles or toast. This quickly adds up if it becomes a regular part of breakfast. 5. It's low in nutrients 'Even though Nutella contains trace amounts of calcium and iron, you would need to eat a large amount to deliver any benefits,' says Shafqat. 'For example, you would need to eat half a jar of Nutella to get just 10 per cent of your daily iron needs, which also contains around 500 calories and 57g of sugar.' How does Nutella compare to other spreads? 'Compared to 100 per cent nut butters (like peanut or almond butter), Nutella is much higher in sugar and lower in protein and healthy fats,' says Ludlam-Raine. 'Jam is also high in sugar but contains some fruit – however it lacks the fat and protein that can help keep you full. Nut butters win on overall nutritional value, particularly when they contain just nuts and a pinch of salt.' How does the vegan Nutella compare to the usual kind? Plant-based Nutella is made from: sugar, palm oil, hazelnuts, chickpeas, fat-reduced cocoa, powdered rice syrup, emulsifiers, soya lecithins, salt and flavourings. Plant-based Nutella is slightly lower in sugar than the original version, and it also contains a little extra protein, due to the addition of chickpeas to replace the skimmed milk powder. Even though it contains the same amount of calories per portion, it's slightly higher in saturated fat. Unless you're following a plant-based diet, the original recipe still has the edge simply because the plant-based Nutella contains powdered rice syrup which has an extremely high glycaemic index, which means it can cause rapid blood sugar spikes. So the original is still the best. A 15g serving (about one heaped teaspoon) contains: About 80 calories 8g carbohydrates (of which 6.8g is sugar) 4.8g fat (of which 1.7g are saturates) 1g protein 0.011g salt What is the best way to eat Nutella? Try the following ways to get your Nutella fix: 1. Enjoy it with fruit 'Pairing it with nutrient-rich foods like strawberries adds fibre and slows down digestion,' recommends Ludlam-Raine. Shafqat adds: 'This is far preferable to eating it by the spoonful on its own!' 2. With wholegrain toast 'Spreading Nutella on thick white bread or toast and eating it as a quick breakfast isn't ideal – it's essentially sugar on sugar with minimal fibre or protein, which can lead to blood sugar spikes followed by crashes,' explains Ludlam-Raine. 'Instead, serve it with wholegrain toast, banana slices and a sprinkling of seeds for extra fibre,' suggests Safqat. 3. As a treat or dessert 'I'd consider Nutella more of a treat than part of a regular breakfast,' says Ludlam-Raine. 'Save it for weekend pancakes, or drizzled over dessert rather than a daily staple. It's not the best way to start the day – especially for children.' The healthy alternatives to Nutella If you're keen to find a healthier alternative to Nutella, Shafqat suggests looking for a spread that contains more nuts (ideally at least 50 per cent) and less sugar (less than 5g per 100g). This is made from both hazelnuts (39.1 per cent) and almonds (39.1 per cent), with cocoa mass (9 per cent), agave syrup, cocoa butter, rapeseed oil and sea salt. This is the healthiest option, made from 100 per cent hazelnuts with no added sugar or salt – and 10g of fibre per 100g. The verdict: Is Nutella healthy or unhealthy? Sadly, for all the billions of fans out there, it resides firmly in the unhealthy camp. Shafqat says: 'I don't believe in banning foods, but Nutella is high in sugar, so should be eaten in moderation. However, there are healthier options available, which would be better for children to reduce their sugar intake.' Ludlam-Raine says: 'If you're sticking to the recommended one to two teaspoons and enjoying Nutella occasionally, that's perfectly reasonable. However, it's very easy to over-consume and it's particularly appealing to children due to its taste and texture, so portion sizes can creep up and it can easily become a daily habit.' One that might be hard to kick.
Canada Standard
a day ago
- Business
- Canada Standard
The Government of Canada makes a donation to The King's Trust Canada in honour of the Royal Visit of Their Majesties King CharlesIII and Queen Camilla
Canada News Centre 29 May 2025, 00:50 GMT+10 OTTAWA, May 28, 2025 The Government of Canada will make a donation of $50,000 to The King's Trust Canada to commemorate the visit of Their Majesties King Charles III and Queen Camilla to Canada. During their visit on May 26 and 27, Their Majesties took part in a number of noteworthy activities. The King delivered the Speech from the Throne, opening Canada's 45th Parliament. This was His Majesty's first visit as Sovereign of Canada. The Royal Visit showcased our rich Canadian identity, our cultural diversity and the vitality of our democratic institutions. The Government of Canada's donation is part of a longstanding tradition of recognizing visits or tours by members of the Royal Family with a meaningful gesture. This contribution will be made to The King's Trust Canada, an organization founded in 2011 by His Majesty King Charles III (formerly the Prince's Trust Canada). The organization works with community partners, employers and educational institutions to help 100,000 young people across the country integrate into the workforce.
CTV News
2 days ago
- Business
- CTV News
Richard Berthelsen: The King didn't utter Trump's name, but his message about Canada's sovereignty was clear
The symbolism behind having King Charles deliver Canada's speech from the throne was meant to clearly signal the country's sovereignty. Joy Malbon has more. CTV News royal commentator Richard Berthelsen has served four governors general and lieutenant governors, and has helped organize royal visits since 1978. As the King concluded reading the throne speech, it was a line borrowed from our national anthem which brought the dignitaries in the Senate and those listening across the country to stand and cheer: 'The True North is indeed strong and free!' In Tuesday's speech of over 2,000 words, there was the expected number of policy proposals from the Liberal government — points which will debated in the coming days. But what the Canadian audience wanted to hear most was fulsome support for our independence and sovereignty. The King, who also wears the Crown in 14 other Commonwealth realms, navigated the tricky diplomacy which has been created and connected to his domestic audience with a line from their anthem Canadians have been singing in louder voice in recent months, given the threats to our economy and nationhood. It is also the phrase which is painted on the fuselage of the RCAF aircraft which flew him to Canada and back home: 'The True North Strong and Free!' King Charles and Queen Camilla King Charles, right, and Queen Camilla board a Government of Canada aircraft at the Ottawa International Airport following an official visit in Ottawa on Tuesday, May 27, 2025. THE CANADIAN PRESS/Spencer Colby The opening of Parliament in Canada draws together the Crown, the Senate and House of Commons, the judiciary as well as political figures and prominent citizens from across the country in a time-honoured ceremony. Only the King or his representatives can 'declare the causes for summoning Parliament' by reading the speech from the throne before business begins. While the speech is drafted by the prime minister, ministers, their staff and civil servants, it is delivered by the crown. The speech is also one of the few public statements delivered by the crown personally that steps into the policy or political realm in which the King (or Governor General) speaks for the government of the day. But in 2025, the King was speaking directly to Canadians, as they have been looking to hear what he would say in this challenging time. There is no doubt that the speech also had an international audience, particularly in Washington D.C., that only the King's presence could command. Canada Throne Speech Prime Minister Mark Carney, left, speaks with King Charles ahead of the King delivering the speech from the throne in the Senate in Ottawa on Tuesday, May 27, 2025. THE CANADIAN PRESS/Chris Young (Chris Young/The Canadian Press) The drafters of these speeches usually invite the King or Governor General to add three or four hundred words at the beginning or the end, and His Majesty's pen appears evident in several paragraphs at the top and on the tail of the speech. Some of these telling contributions follow (emphasis is mine): 'It is with a sense of deep pride and pleasure that my wife and I join you here today, as we witness Canadians coming together in a renewe d sense of national pri d e, unity, an d hope." At the start, the King acknowledged the renewed sense of national pride and unity which has resulted from the unwelcome proposals for annexation from the south. 'This year, we mark the 80th anniversary of V-E Day and V-J Day. On Juno Beach, at Dieppe, on the Somme, at Beaumont-Hamel, at Ypres, and on Vimy Ridge… At those places, and many others, forever etched into our memories, Canadians fought and died alongsi d e our closest allies ." This paragraph emphasizes the long relationship of the King with Canada and reminds the listener of the role of Canada in times of war and peace, with our allies like the U.S., as well as our national characteristics. 'Today, I see representatives from every part of Canada – from St. John's, Newfoundland and Labrador, to Victoria, British Columbia, and Arviat, Nunavut. I see the guardians of the fundamental rights and freedoms guaranteed in the Canadian Charter and, as King, I thank you for your service to your fellow Canadians, across the length and breadth of this vast and great nation. 'You speak for your communities, representing an incredible richness of cultures, languages, and perspectives. We owe it to this generation, and those who succeed us, to think and act for the greater good of all. While the world faces unprece d ente d challenges, generating uncertainties across the continents with regar d s to peace an d stability, economics, an d climate change , your communities have the skills and determination to bring a wealth of solutions." This section of the King's opening remarks welcomes newly-elected MPs and is a nod to the anxious times we are living through in this country and in the world. The King will have welcomed an opportunity to include climate change. 'It has been nearly 70 years since the sovereign first opened Parliament. In the time since, Canada has dramatically changed: repatriating its Constitution, achieving full independence, and witnessing immense growth. Canada has embraced its British, French, and Indigenous roots, and become a bold, ambitious, innovative country that is bilingual, truly multicultural, an d committe d to reconciliation . 'The crown has for so long been a symbol of unity for Canada. It also represents stability an d continuity from the past to the present . As it should, it stands proudly as a symbol of Canada today, in all her richness and dynamism." Canada Royal Visit King Charles III and Queen Camilla watch fiddler Morgan Grace perform in the Senate Chamber at the Senate of Canada Building, Ottawa, during the State Opening of the Parliament of Canada, Tuesday, May 27, 2025. King Charles III will deliver the Speech from the Throne, as part of the royal two-day visit to Canada. (Chris Jackson/Pool via AP) Earlier, the King acknowledged the lands of the Algonquin Anishinaabeg people, where Ottawa is now located, and he spoke of reconciliation in several paragraphs. It was notable that the speech was attended by many First Nations, Inuit and Metis leaders, and began with the drums and an honour song, included Metis fiddling and the lighting of the Qulliq, a traditional Inuit lamp. This is unlike more recent throne speeches, much less 1957 or 1977 when the monarch read the throne speech. In this section, the King also sets forth his vision for the changing role of the crown as Canada has transformed. It is worth noting that His Majesty referred to the Crown as a symbol of Canada today as well as one of stability and continuity. In the body of the speech, the government also included several important phrases for the King to voice throughout the speech relating to the challenges of our times, among these: 'When my dear late mother, Queen Elizabeth II, opened a new Canadian Parliament in 1957, the Second World War remained a fresh, painful memory. …Today , Cana d a faces another critical moment . 'Canada's relationships with partners are also changing . 'We must be clear-eyed: the world is a more dangerous and uncertain place than at any point since the Second World War. Cana d a is facing challenges that are unprece d ente d in our lifetimes ." A confident Canada, which has welcomed new Canadians, including from some of the most tragic global conflict zones, can seize this opportunity by recognizing that all Canadians can give themselves far more than any foreign power on any continent can ever take away . The speech also refers to the prime minister and U.S. President Donald Trump, working to deliver benefits for both sovereign nations as well as the importance of working with reliable trading partners. On unity, and official languages, Quebec culture and Indigenous languages, the King was given these words to say, in French: During this time of great change, Canadians are unite d behin d what makes Cana d a unique . Several French speaking observers noted that the quality of the King's French was clear, distinct and he read at least a quarter of the text in his second official language. Queen Elizabeth II 1957 speech from the throne Prince Philip listens as Queen Elizabeth II reads the speech from the throne, officially opening the session of Parliament in Ottawa on Oct. 14, 1957. THE CANADIAN PRESS Concluding the speech, the King harkened back to his mother's 1957 speech and offered thanks for what had been, by any measure, a very successful first visit to Canada as sovereign: 'When my dear late mother addressed your predecessors seven decades ago, she said that in that age, and against the backdrop of international affairs, no nation could live unto itself. It is a source of great pride that, in the following decades, Canada has continued to set an example to the world in her conduct and values, as a force for good. 'I wish to express to you and to the people of Canada my heartfelt gratitude, and that of my wife, for the warmth of the welcome which we have received.' While this was the King's 20th visit to Canada, given his age, he may have fewer visits ahead than behind him. In view of the response of Canadians, it is not likely going to be long before the King and Queen are asked to return. This very short visit and the reading of the throne speech, taking place as it did in these times of uncertainty and anxiety, proved a tonic and provided a moment of rare unity and joy. It also provided a lesson to many about our parliamentary democracy. As the official start of the 45th Parliament since Confederation, this speech marked not just the government's agenda but also the beginning of a new chapter in our contemporary history, as well as the outline of a new relationship with the Crown as a defender of Canadian sovereignty and independence.
CTV News
2 days ago
- Entertainment
- CTV News
Trudeau's sneakers, hearty laughs and a Canadian football forecast: Lighter moments from the King's visit
It was a warm welcome for King Charles III and Queen Camilla arriving in Ottawa with large crowds gathering at Lansdowne Park. CTV's Stefan Keyes and Katie Griffin report. On Tuesday, King Charles III delivered Canada's speech from the throne – a rare and highly-choreographed event of pomp and pageantry centring the monarch's outline of parliamentary priorities. The speech itself touched on a range of topics, such as Canadian sovereignty and trade relations, an evolving ecosystem of international alliances and challenges 'that are unprecedented in our lifetimes.' But among the moments of monarchical gravity were moments of levity. Here are a few light-hearted highlights from the day. Trudeau's shoes, and a surprise seating plan Former prime minister Justin Trudeau turned heads for a certain fashion choice – a navy suit above a pair of green suede sneakers. The shoes appear to be a pair of Adidas Gazelles in a green and orange colourway. Former prime minister Justin Trudeau's shoes Former prime minister Justin Trudeau's shoes are shown ahead of King Charles delivering the speech from the throne in the Senate in Ottawa on Tuesday, May 27, 2025. THE CANADIAN PRESS/Sean Kilpatrick British Vogue praised the model last year, even suggesting they deserve a spot among a dynasty of classic-yet-fashion-forward sneakers. 'The Gazelle is just one in a long line of styles to claim their place in the trainer hall of fame: Adidas Stan Smiths, Converse All Stars, Nike Cortezs, Reebok Club C 85s, Adidas Gazelles. Long may they reign,' reads an article published last April. Once he took his seat on the Senate floor, he found himself next to an old rival – Stephen Harper, the former prime minister whom he dethroned in 2015. Justin Trudeau; Stephen Harper; Margaret Trudeau; Kim Campbell Former prime ministers Kim Campbell, left to right, Stephen Harper, Justin Trudeau and his mother Margaret Trudeau listen as King Charles delivers the speech from the throne in the Senate in Ottawa on Tuesday, May 27, 2025. THE CANADIAN PRESS/Chris Young The pair was flanked by Kim Campbell, Canada's first female prime minister, and Trudeau's mother, Margaret Trudeau. Despite a hard-fought campaign nearly a decade ago, the two shared a hearty laugh ahead of the throne speech. Justin Trudeau; Stephen Harper Former prime ministers Justin Trudeau, left, and Stephen Harper share a laugh ahead of King Charles delivering the speech from the throne in the Senate in Ottawa on Tuesday, May 27, 2025. THE CANADIAN PRESS/Chris Young An uncertain Grey Cup forecast After the speech, Prime Minister Mark Carney stepped out onto the Ottawa streets to shake hands with members of the public. He paused when he saw a man who was wearing a blue Winnipeg Bombers hat. 'How are the Bombers going to do?' he asked. 'They're going to the Grey Cup,' the man responded. 'They're going to the Grey Cup?' asked Carney. 'Yeah.' 'Guaranteed?' 'No.' Mark Carney at King's visit Prime Minister Mark Carney speaks to a man who appears to be wearing a Winnipeg Blue Bombers hat outside the Senate on Mary 27, 2025. The group shared a laugh. Carney's football preferences are not well publicized, though Winnipeg fans might have felt slighted by the prime minister's skate with the Edmonton Oilers prior to their game against the Jets in March. On that day, Carney wore an Oilers Jersey branded with No. 24 (Carney is the 24th prime minister of Canada). He grew up in Edmonton, and said last year he's still a fan. Moving on down the line on Tuesday, another person informed him that some of those present work at the Library of Parliament. 'Hey, that's good!' responded the prime minister. 'I don't have anything overdue, yet.'
Telegraph
2 days ago
- Entertainment
- Telegraph
Justin Trudeau's Adidas trainers were a major fashion faux pas
When you're set to meet royalty – the King of England, no less – you very much feel pressure to put your best foot forward. So Justin Trudeau's decision to wear trainers to greet King Charles and Queen Camilla at the opening session of the Canadian parliament at the Ottawa Senate on Tuesday was a curious one, to put it mildly. The former Canadian Prime Minister, who is still a member of Parliament as part of the Liberal Party – guided the couple around wearing a classic blue single-breasted suit, with shirt and tie, alongside a pair of cheerful, mint-hued Adidas Gazelles, the signature stripes in a bold coral colour. It's unconventional for such a formal set-up and ceremonious occasion, but an increasing sense of casualisation has imbued men's dressing for a while now, fuelled by the work-from-home culture that's led to a dress down approach for many men. X – formally known as Twitter – promptly got itself in a froth about what some deemed Trudeau's sign of disrespect. Is it a poor show? It's certainly outré, and the vivid colour makes them stand out all the more. He could have opted for a stealthy, sleek pair in a subtle suede or leather that would have looked more elevated and dressy, particularly on a 53-year-old man, rather than a pair that says 'dad-at-Glastonbury'. They're also about as unstatesman-like as footwear can get. The issue of whether it's appropriate to wear trainers with traditional tailoring has reared its head – or foot – before. It's also not the first time that a politician has courted controversy via Adidas trainers; last year Rishi Sunak wore a pair of Sambas and promptly had to issue a tongue-in-cheek apology for killing their cool credentials. Perhaps it was a subtle demonstration from Trudeau – ever the left-leaning liberal – that he wasn't about to bow in deference before the monarch. The rise in trainers as part of a formal office uniform – rather than a sturdy pair of classic Oxfords or Derbys – is partly due to the impact of casual ease and streetwear in men's style, a phenomenon that shifted the needle over a decade ago and shows no sign of abating, particularly now that less men are required to wear the full bells and whistles of a smart suit. It's also been fuelled by luxury's embrace of the humble trainer, with designer price tags to match; glossy varieties in leathers and suedes, discreet and subtle, easily aligned with a sleek suit in terms of aesthetics and smartness. Perhaps that's the problem with Trudeau's particular choice; they're too dress down and sloppy, rather than being a sartorial iteration. A pair of trainers from Church's, for example, crafted with the same skill and savoir-faire as the historic Northampton brand's more stately varieties of shoe, wouldn't have raised such eyebrows and headlines. I'm minded of a 60-something Italian CEO I once met in Milan, who having spent his life in crisp tailoring and creaking Oxfords, had pivoted to gilets, joggers and trainers in a 'quiet luxury' mode of athleisure, although even he would blanch at the thought of doing so before royalty. The King, as it happens, tends to favour Oxfords from Trickers and Crockett & Jones; perhaps he had a subtle word in Trudeau's ear? Tom Chamberlin, editor of elegant men's style title The Rake and no slouch when it comes to gentlemanly dressing, takes a dim view of Trudeau's royal wrong foot: 'When Harold Macmillan was as rickety as old age can make one, he still showed up, walking stick in each hand, to a photo op with Queen Elizabeth, wearing black tie – even with his eponymous flourish of tucking the bow tie under his collar,' says Chamberlin. 'If Macmillan can do this, Trudeau can do the basics of not wearing trainers in the King's presence, a sort of bizarre display of apathy, a pro-consular nerve that I hope he is embarrassed by. 'That being said, knowing him he'd wear tan shoes with that blue suit and I can't be sure what's worse.' At least we can be thankful that Trudeau didn't turn up in a Canadian tuxedo. Four stealth trainer styles that Trudeau should try instead:
