Latest news with #RachelKatzman
Associated Press
6 days ago
- Business
- Associated Press
Pvolve and Tally Health Partner to Advance Longevity Through Smarter Movement and Scientific Insight
A strategic collaboration combining functional fitness and epigenetic science to support healthier aging, enhanced vitality, and an extended healthspan. NEW YORK, May 29, 2025 /PRNewswire/ -- Pvolve, the clinically-backed workout that strengthens, stabilizes, and mobilizes your body, is partnering with Tally Health, a revolutionary consumer-facing biotechnology company aimed at improving healthspan and longevity, to deliver a one-of-a-kind, preventive health journey designed to elevate every aspect of well-being from the inside out. Together, Pvolve and Tally Health combine science-backed functional movement with cutting-edge longevity science to support a future where users feel more energized and strong to maximize their health potential - year after year. Pvolve and Tally Health are reimagining longevity with a luxe, highly curated bundle designed to extend and elevate an individual's healthspan. The concierge experience blends science, movement, and daily optimization into a seamless experience. This bundle is intentionally high-touch and built with industry-leading science, custom testing, and expert-driven support. It's for people ready to take a deeper, more proactive approach to longevity. 'Longevity is more than just adding years to your life,' said Rachel Katzman, founder of Pvolve. 'It's about making those years vibrant and fulfilling. This partnership brings together two powerful approaches – Tally Health's cutting-edge longevity science and Pvolve's results-driven movement – to help people feel their best from the inside out. This is preventative health reimagined. It is comprehensive, personalized, and rooted in science.' The Longevity Formula is a meticulously curated, science-backed health solution designed to help users feel younger, stronger, and more energized. It includes: 'We're elevating wellness, movement, and longevity like never before,' said Melanie Goldey, CEO of Tally Health. 'By combining Tally's at-home biological age testing and personalized recommendations with Pvolve's transformative workouts, we're creating a powerful formula for aging well—one that helps people understand their bodies and take meaningful action to improve how they feel today and in the future.' The Longevity Formula Program is a $5,900 investment ($7,000+ value) in your long-term health, energy, and quality of life. Thoughtfully designed for those ready to take a deeper, more proactive approach to aging well, this high-touch bundle combines industry-leading science, personalized testing, and expert support. Pvolve believes your most valuable asset is your health—and this program is a powerful way to invest in it with purpose. Learn more at While The Longevity Formula offers an unparalleled level of personalization and support, the mission behind it - empowering people to move smarter, age better, and live longer - runs through everything both the Pvolve and Tally Health brands offer. From accessible, science-backed workouts to epigenetic insights and expert-led education, there are many ways to begin investing in your longevity today at and About Pvolve Pvolve is a workout method that redefines fitness with a method built on the principles of strength, mobility, and stability. As the first and only clinically-proven brand in the space, Pvolve continuously sets new standards for women's health in fitness, ensuring results you can see and feel for today and for the long haul. After being introduced to functional fitness in 2017, founder Rachel Katzman was determined to help others experience an approach that respects the body's holistic needs while making you look and feel great. The Pvolve Method is supported by a Clinical Advisory Board of doctors, as well as highly credentialed trainers, to offer effective workouts that help you break a sweat, not your body. In June 2023, world-renowned actress, producer, and director, Jennifer Aniston, officially partnered with Pvolve after falling in love with the method as a member, and referring to it as 'transformational.' Through its hybrid fitness model, Pvolve can be experienced through a streaming membership that offers over 1,500 on-demand classes, a two-way, live virtual studio, and targeted series, all available via the web and mobile apps. Additionally, Pvolve has over 20 physical studio locations across the US and Canada, with more than 50+ locations in development. For more information, please visit About Tally Health Tally Health is redefining what it means to age well. With a holistic, preventative approach rooted in cutting-edge science, Tally Health empowers individuals to take control of how they age and unlock the potential for a longer, healthier life. Tally's science-backed approach includes: cutting-edge pro-longevity supplements to target metabolic health, cognition, sleep, immunity, skin health and beyond; advanced epigenetic testing to benchmark and track aging at the cellular level; and holistic membership to get the best of Tally with personalized action plans. For more information, please visit View original content to download multimedia: SOURCE Pvolve
Washington Post
25-05-2025
- Entertainment
- Washington Post
We tried Jennifer Aniston's travel workout. Did we get A-list arms?
I will never have Rachel's hair, the famous 'do on the hit show 'Friends.' But, on my next trip, I thought I could get Jennifer Aniston's body. The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact exercise program co-founded by Rachel Katzman in 2017. According to the company, Aniston became a Pvolve acolyte in 2021 and an ambassador and adviser two years later.
Yahoo
29-01-2025
- Health
- Yahoo
Jennifer Aniston's workout regime 'effective' for menopausal women, study says
Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her exercise regime and the workouts she swears by to keep her in shape. And now, it seems, she has the backing of science. The Morning Show star has long been a fan and advocate for Pvolve, an at-home low-impact resistance exercise programme and brand founded by Rachel Katzman. And now a new study proves just how effective the workout is, particularly for women in middle age going through the menopause. While there isn't a one approach fits all when it comes to fitness, research from the University of Exeter has found the regime to be "effective at improving strength and balance in women during and post-menopause". The study set out to examine whether Pvolve – an at-home low-impact resistance exercise programme – could improve strength, balance, and body composition and assess whether any improvements were affected by menopause status. View this post on Instagram A post shared by Jennifer Aniston (@jenniferaniston) The results, published in the journal Medicine and Science in Sports and Exercise, compared 72 moderately active women aged 40 to 60, who were not taking hormone replacement therapy (HRT). They were split into two groups, with 45 signed up to Pvolve for 12 weeks and 25 asked to do 150 minutes of moderate exercise per week. Among the improvements of those undertaking Pvolve were a 19% increase in hip function and lower body strength, 21% increase in lower-body flexibility, 10% increase in dynamic balance, mobility, and stability, as well as an increase in lean muscle without increasing total body mass. The improvements were comparable among women who were pre-, peri-, and post-menopausal. The study, which was funded by Pvolve, is the first to compare the effect of resistance exercise training on muscle strength and mass before, during and after menopause. View this post on Instagram A post shared by Pvolve (@pvolve) Changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, strength, and stability, the researchers said. "This is the first study to demonstrate that the decline in sex hormones, and increase in age, across the menopause transition does not affect the ability of lower limb (hip) strength and balance to adapt to a low-impact resistance exercise training program in females not taking HRT," the authors concluded. Pvolve president Julie Cartwright said: "Women undergo tremendous physical change during the menopause transition, and this research shows that the Pvolve method can serve as an intervention, helping women to live better and feel better throughout their lives." According to the website Pvolve is a fitness method that combines low-impact exercises, functional movement and resistance equipment. "Our classes feature precise movement patterns that take you through three planes of motion to deliver total-body strength, while enhancing your mobility and stability, for results you see, feel, and that keep you moving better long term," the Pvolve website explains. Like many of us looking for an at-home workout during post pandemic, Aniston initially started the Pvolve exercise programme at home in 2021 and then joined the company in 2023. In a statement then announcing the partnership, she said: "I had a friend who had already been doing Pvolve and not only did I notice her complete transformation — physically in her energy level — but she also explained that Pvolve is functional fitness that respects where your body is at and allows you to work around your current limitations." The workout seems to have had a similar impact on Aniston. "I've seen more transformation in my body from Pvolve workouts than I have with anything else," she told Women's Health earlier this year. The actor also said she wishes she'd known about the regime in her 20s. "I am stronger, I feel better. Everyone should be doing Pvolve,' she says on the website. Strength and resistance training - weight bearing exercise that places resistance on your muscles - is key for women going through the menopause transition as it can increase muscle mass which keeps you strong, fit, and healthy. Levels of the female sex hormone oestrogen decline during this period, increasing your risk of osteoporosis - the hormone helps keep the bones strong and strength training can help reduce this effect. "Bone density and muscle strength go hand in hand—so focusing on strength training, nutrition, and healthy habits is essential," explains Dr Elise Dallas, women's health GP at The London General Practice. "We need to prioritise strength and focus on building bones, muscle mass, and overall health," Dr Dallas continues. "Prioritising weight-bearing exercise, particularly strength training, can help increase bone density and muscle mass. This is one of the best ways to prevent bone loss and build strong bones." Professor Francis Stephens, from the University of Exeter Medical School, who led the research into the Pvolve regime explains that women often see a decline in their muscle strength and balance shortly before, during and after the menopause. "This ultimately increases the risk of falls and fractures later in life, particularly of the hip, which is why it's so important to find a way for women to maintain that strength and balance as they get older," he explains. Professor Stephens said one of the great things about resistance exercises is they can easily be performed at home. "And we've now shown they're effective at improving strength and balance in women during and post-menopause," he added. Read more about fitness and menopause: Should you exercise differently in menopause? Joe Wicks sparks debate (Yahoo Life UK, 6-min read) The best workout for menopause as Jo Whiley shares secrets (Yahoo Life UK, 5-min read) The best exercises to relieve menopause symptoms, according to science (Yahoo Life UK, 6-min read)
