Latest news with #RainaNahar
Hindustan Times
09-08-2025
- Health
- Hindustan Times
Repeating your morning skincare at night? Dermatologist explains why it is not a good idea
Do you repeat your morning skincare routine at night? While some steps may look similar, should you really use the same routine twice a day? It's a common beginner-level doubt for those wanting to build dedicated morning and night skincare routines. Day and night skincare routines have different requirements.(Shutterstock) ALSO READ: Say goodbye to sticky skin this rainy season: Doctor shares 8 tips to monsoon-proof your skincare While it may seem similar, the goals are actually very different for your skin at nighttime. Dr Raina Nahar, Sr. Consultant, Dermatology, Nanavati Max Super Specialty Hospital, Mumbai, told HT Lifestyle that the morning skincare routine is different from night skincare, as the former focuses on protecting the skin while the latter is about repairing and nourishing the skin. Further highlighting the differences between the two routines, he said, "The morning and night routines are two different skin care rituals that people follow. What is the difference between the two is that during the day, you can incorporate a lot of antioxidants, toners, sunscreens to prepare your skin to deal with sun exposure, pollution, UV exposure, stress, all these and fight it off, in the morning.' Night routine is geared more towards anti-ageing, unlike the protective nature of morning care, which focuses on shielding from the various environmental stressors, like pollution and UV rays. The dermat further explained,'Your night routine should be such that it repairs the skin from all the stresses the skin has borne during the day, and also for anti-ageing and repair activities, that is why your night-time routine is a different routine compared to your day-care routine.' Now, because these goals change from morning to night, following a generic skincare routine won't help. The steps need to be customised as per the skin's requirements. Dr Raina Nahar shared a detailed guide, covering all the essentials of a night skincare routine, including steps, skin type-wise differences and tools: Night skincare steps: Double cleanse properly to remove all the dirt.(Shutterstock) 1. Double-cleansing routine: Oil-based cleanser: The first step will be an oil-based cleanser/ micellar water. Use an oil-based cleanser (or balm) or / micellar water to cleanse the pores nicely, give it a couple of minutes to cleanse the oil-based residue, all the makeup, sunscreen, grime and excess oil. The first step will be an oil-based cleanser/ micellar water. Use an oil-based cleanser (or balm) or / micellar water to cleanse the pores nicely, give it a couple of minutes to cleanse the oil-based residue, all the makeup, sunscreen, grime and excess oil. Pore-cleanser: Second, use a pore cleanser (water-based gentle cleanser.) It will cleanse the dust, sweat, and grime, but does not rip off essential oils. 2. Serums: Night-time serums are different, and they are very important. They are retinol, which is Vitamin A, it is the most powerful antioxidant, very powerful for antiaging, lines, and pore size, so this is specifically used in the nighttime routine. 3. Moisturiser Use collagen and peptide-based moisturisers which are thicker, creamier and help you in anti-ageing and reducing the fine lines. The collagen molecule size should be smaller than the pore size, so it can be more easily incorporated, and the skin can be hydrated. 4. Cream for spots and blemishes (for those who have acne) If people have acne, then after moisturising step, they can use their anti-acne ointments, as per the direction of the dermat. If one has acne-prone skin, they can also include salicylic glycolic acid, benzoyl peroxide in the night-time routine. Fine-tuning night routine as per skin type Align your skincare products as per your skin type.(Shutterstock) For an ageing skin: Incorporate collagen, hyaluronic acid, retinols For dry skin: Include peptide ceramide-based moisturisers. For oily skin: One can use mild, gentle moisturisers which don't clog the pores. Using Gua Sha Can also incorporate Gua Sha, which is a simple tool to promote the lymphatic drainage. It helps you to tone your skin, helps reduce water retention, and to nicely gives a nice massaging effect. It also helps in anti-ageing and contouring the face. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
NDTV
05-06-2025
- Health
- NDTV
Can Laser Hair Removal Give You A Beard? We Asked Experts
Quick Read Summary is AI generated, newsroom reviewed. A viral video claims laser hair removal can cause paradoxical hair growth. The condition, known as paradoxical hypertrichosis, is a rare side effect of laser hair removal. Experts note that underlying hormonal imbalances can trigger unwanted hair growth after treatment. A viral video circulating on social media has sparked widespread concern after claiming that laser hair removal can, paradoxically, cause excess hair growth. In some cases, it may even lead to the development of a beard-like appearance. The Viral Video In the viral video, Instagram user Shraddha shared that a laser treatment triggered more noticeable and coarser growth of hair on her face. In the caption, she said, "I wasn't sure about posting this till I realised how many people are and could be in the same situation as me! Paradoxical Hypertrichosis is way more common that people realise, specifically amongst people that look like me". What Is Paradoxical Hypertrichosis Paradoxical hypertrichosis is a rare side effect of laser hair removal, which is an unexpected increase in hair growth, particularly in areas treated with laser or light-based hair removal methods. View this post on Instagram A post shared by Shraddha✨ (@shr9ddha) Now, while laser hair removal is considered one of the best treatments to remove unwanted hair from the face and body, it might, sometimes, result in a beard of sorts. According to the Mayo Clinic, laser hair removal is a medical procedure that uses a concentrated laser to remove unwanted hair. So, can it result in unwanted hair growth? NDTV asked experts to clear the air. Does Laser Hair Removal Lead To Unwanted Hair Growth? Dr Raina Nahar, Consultant Dermatology at PD Hinduja Hospital & MRC, Khar, Maharashtra, explains that there are different types of laser hair removal treatments, including diode and double wavelength lasers. These target hair growth, its thickness, and the colour of the roots. This would go as planned and will have satisfactory results unless you have an underlying problem. Laser hair removal works by using concentrated light energy to damage hair follicles, inhibiting future hair growth. So, what is the underlying problem we're talking about? Underlying Problems Dr Shareefa Chause, Dermatologist, Dr Shareefa Skin Care Clinic, Mumbai, says, "So, the problem is that people don't mention their underlying hormonal imbalances, including hypothyroidism, hypoandrogenism, polycystic ovarian syndrome (PCOS), polycystic ovarian disease (PCOD), hyperprolactinemia, which will trigger the hair to grow again and again, that may cause unwanted hair growth. In such cases, fine facial hair may turn into terminal beard-like hair growth for women. So the underlying condition will stimulate the hair to keep growing back. It's not the laser that triggers hair growth but paradoxical hair growth." "The phenomenon of increased hair growth after laser hair removal is often referred to as 'paradoxical hypertrichosis'. It is important to note that this side effect is relatively rare and not universally experienced," adds Dr Chause. She adds that hormonal changes, pre-existing hormonal imbalances, and genetic predispositions can influence hair growth patterns. Additionally, if an inappropriate laser setting is used, it may stimulate hair follicles rather than inhibit them. Consulting Your Doctor Is Important As per the experts, the best way to avoid a negative outcome is by discussing your medical history with your doctor before you sign up for the treatment. If you don't, you will have "long-term problems that even after 10-15 sessions you may come back to square one. It is vital to go to the dermatologist and understand the reason for your facial hair growth and get the right treatment to get the best results," adds Dr Nahar. Experts emphasise the importance of consulting a certified dermatologist or technician before undergoing a laser treatment, especially for facial hair. You should get a proper diagnosis of underlying hormonal issues which are crucial to avoid unintended effects. While laser hair removal is generally safe and effective, this viral video highlights the need for personalised treatment plans and public awareness of the side effects, though uncommon, of laser hair removal.
