Latest news with #RajniSingh
Hindustan Times
03-08-2025
- Health
- Hindustan Times
Gastroenterologist explains why those who undergo drastic weightloss often regain the kilos; who is at greater risk
How inspiring does it feel when we see a friend or even a celebrity shed the extra pounds to reveal a fit and toned self. They work out at the gym, keep their diet in check and impress one and all with their dedication. However, the lost kilos do not always stay off. Many often pack on those pounds again, often in no time at all. Why does that happen and why do some people find it so hard to stay lean and fit? Sustainable weight loss involves building healthy habits rather than quick fixes, as fat cells shrink but do not disappear during dieting. Why can't we keep the shed weight off? Gastroenterologist Dr Palaniappan Manickam shared a video recently on Instagram on this topic. The California-based doctor explained why individuals often regain weight after dieting, attributing this phenomenon to fat cells that shrink but do not vanish, similar to deflating balloons. 'Have you ever wondered why you gain back all the weight after a diet? It is not your fault. It is your fat cells. When you go on a diet and eat fewer calories, your fat cells shrink. But they do not disappear. They just deflate like a balloon. And the second you start eating more again, they inflate right back. That's why that weight that you lost comes back so fast,' he said in the video. He added that the number of fat cells is typically set after the teenage years, suggesting that individuals who were overweight during their youth may have a higher baseline number. Teenage years set the course 'And what most people don't know is your body stops making new fat cells after your teenage years. So if you are overweight during your teens, you probably have more fat cells than others. That's why people who are overweight early in life may find it harder to manage their weight in adulthood. So when you lose fat too fast, those fat cells start screaming for food and that is why crash diets feel impossible to stick to,' he added. 'This is why sustainable weight loss matters. The goal is not just to lose fat. It is to build healthy habits that improve your energy, digestion, and sleep where weight loss becomes a natural side effect of your process.' Wondering how to achieve sustainable weight loss? It includes making staying active and eating right a part of your daily life and not just a momentary exercise to be followed for a few months. Follow this five-step guide by fitness coach Rajni Singh to achieve sustainable weight loss. She shows how to 'cut through the noise if you're serious about changing your body—your energy, your strength, your confidence—it comes down to the basics. Not trends, not shortcuts. Just real, sustainable habits.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
14-05-2025
- Entertainment
- Time of India
Married in their early 20s and becoming parents before 30, this couple is now rocking their 40s with stunning transformation!
Who says life starts slowing down in your 40s? While it is true that one needs to start taking care of themselves much much earlier, it is never too late to turn your life around, even if you have entered your 40s! UK based Indian origin couple Rajni Singh and Dale Aston , now in their 40s, are redefining fitness and how! Early marriage Rajni, who recently shared the couple's journey on IG, revealed that they got married at 23 (that her husband later corrected to 22). By the time they reached their late twenties, they were already parents to two children, which kept them extremely busy. Taking charge of their life The reel Rajni shared showcased the couple through two decades of being together, welcoming children, putting on weight, and finally taking charge of their health and fitness, and now rocking in their 40s. Rajni shared the reel with a catchy song, and it went viral in no time, grabbing 11.5 million views. Many commented on the journey of the couple, with one user saying, 'Your age seems to be going backwards!" Another noted, 'Your strength and flexibility are so inspiring—what an achievement!" Rajni's husband too chimed in saying, "We were 22 not 23 when we got married, Hardships define you " Take a look. .. 5 ways to get fitter in your 40s Here are some tips to get you started Prioritize health check ups Regular checkups are key in your 40s. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Cost Of Amusement Park Equipment From Mexico Might Surprise You - See Tips Amusement Park Equipment | search ads Click Here Undo Visit your doctor for annual physicals and recommended screenings like blood pressure, cholesterol, and cancer tests. These help catch problems early when they are easier to treat. Talk openly with your doctor about any concerns and follow their advice on vaccines and lifestyle changes. Pay attention to your diet What you eat matters more than ever. Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Avoid too much processed food, sugar, and salt. Eating well helps keep your weight in check, lowers your risk of heart disease and diabetes, and supports your energy and mood. Stay active Aim for at least 150 minutes of moderate exercise each week, such as brisk walking, cycling, or swimming. Include strength training twice a week to keep muscles and bones strong. Exercise reduces the risk of many diseases, helps manage stress, and boosts mental health. Get quality sleep Sleep is when your body heals and recharges. Most adults need 7 to 9 hours of good sleep. Poor sleep can raise stress hormones and increase risks for high blood pressure and blood sugar problems. Create a relaxing bedtime routine and keep a consistent sleep schedule to improve sleep quality. Manage Stress Stress can affect your body and mind, so find ways to relax and recharge. Try meditation, deep breathing, yoga, or simply spending time in nature. Don't hesitate to seek support from friends, family, or professionals if stress feels overwhelming. Managing stress well improves your overall health and quality of life. -- Future-Proof Your Child with AI Skills | Limited Early Bird Seats – 33% OFF! | WhatsApp: 9560500838
News18
13-05-2025
- Entertainment
- News18
Married In 20s, Two Kids Before 30, And Now Fabulous In 40s: Couple Stuns With Transformation
Rajni Singh's Instagram reel tracing her journey from 20s to 40s stuns viewers with her youthful glow, fitness, and love story, going viral with over 11.5M views
