Latest news with #Ralston
7NEWS
29-05-2025
- 7NEWS
Gunman identified, faces 30 charges after Queensland town lockdown
A 25-year-old man is facing 30 charges following an alleged shooting incident which sparked a 10-hour police manhunt that forced parts of a small Queensland town into lockdown. Detectives alleged Luke Ralston fired multiple rounds into a house on Arthur Street in the early hours of Wednesday morning, before fleeing the scene. Know the news with the 7NEWS app: Download today Police were called to the residential property in the rural town of 10,000 residents shortly before 4am following reports of gunshots. Officers found visible bullet holes in the exterior walls of the targeted house. 'A number of people were able to leave the property safely prior to police arrival,' Queensland Police said in a statement. The police alleged the South-Burnett man fled the scene, believed to be armed and travelling in a black Suzuki Swift with false number plates displaying 551GE9. A large-scale manhunt ensued, with access to Kingaroy Hospital restricted and nearby schools, including Saint Mary's Catholic College, placed into lockdown or advised to close as a precaution. The dramatic search ended 10 hours later, at about 1.30pm, when Ralston was arrested on Foleys Road at Goodger, about 15 minutes south of Kingaroy. Police allege Ralston was in possession of five stolen high-powered rifles and a machete, which were seized from a red Subaru he allegedly stole while attempting to evade authorities. Ralston has been charged with a string of offences, including acts intended to cause grievous bodily harm, dangerous conduct with a weapon, dangerous driving, and stealing. No injuries were reported during the incident. Police Ralston's case was mentioned at Kingaroy Magistrates Court on Thursday and has been adjourned until August 8.
Hindustan Times
19-05-2025
- Health
- Hindustan Times
Nutritionist shares 1600 calorie daily diet plan with 100 gram protein: Lose fat the right way
Fitness coach Ralston D'Souza in an April 7 Instagram post shared a '1,600 calorie diet plan with 157g carbs, 37 g fat and 98 g protein'. In the video he said: 'If you are trying to lose fat and have no idea what to eat on a daily basis, here's what a 1600 calorie diet plan with around 100 gram of protein looks like.' Also read | Nutritionist who lost 86 kg shares high-protein vegetarian meal plan to speed up weight loss He added, 'This diet is ideal for an individual weighing around 65 kg, who is moderately active and aiming to lose fat.' Here's the meal plan Ralston shared: ⦿ 2 slice bread ⦿ 2 egg whites ⦿ 1 whole egg ⦿ (2 tsp oil used to fry eggs) ⦿ 1 apple ⦿ 150g cooked white rice ⦿ 30g cooked dal ⦿ 160g cabbage sabji ⦿ 100g cooked chicken breast ⦿ 120 ml chai/coffee ⦿ 125g cooked white rice ⦿ 30g cooked dal ⦿ 160g cabbage sabji ⦿ 100g cooked chicken breast ⦿ Mango yoghurt 85g ⦿ 25g blueberries or any berries A post shared by Ralston D'Souza (@ Further sharing tips and tricks, he shared: 1. Any type of bread (white, brown, or multigrain) is acceptable as long as it contains no more than 70 calories per slice. 2. Tea or coffee may include a moderate amount of milk (100ml) and 1 tsp sugar. 3. For all curries and dishes, use minimal amounts of nut pastes and thick cream. Pepper, salt and other condiments are perfectly fine and can be used as per your liking. 4. Use oil sparingly in all dishes. 5. All vegetables should be considered suitable options for sabzis or salads, but potatoes and yams should be considered carbohydrate sources. 6. You may substitute 100g of cooked rice with 1 roti. 7. A daily protein intake of 80 to 120 grams is ideal for supporting muscle growth. If you adjust your protein intake (increase or decrease), be sure to proportionately modify your carbohydrate and fat consumption as well. 8. Yes, Coke Zero is perfectly fine. It's zero calories and safe to consume. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
American Military News
16-05-2025
- General
- American Military News
From the front lines to 100: A WWII veteran's journey
On his 20th birthday, Lawrence Ralston knew that his small beginnings as a son of a farmer were no comparison to the war he faced. Fighting in the 20th Infantry during World War II in Germany, Ralston said that his mind was already made up on not returning back home. So, he would fight with everything in him to make his service count. I had been drafted and then (went) on to basic training in Texas,' Ralston said. 'We knew that we were going to Germany because everything pointed to there. I prepared myself to not be coming back.' Ralston recalls his first combat mission taking place on his 20th birthday in 1944, but more than that he remembers the many men that lost their lives, men who he says shouldn't have. 'I remember at first we were being attacked in battle, they pulled back and then they started again,' Ralston said. 'The rest of the battle was basically over, so much of our work involved trying to clear towns.' With less than 70,000 Americans remaining of the 16. 4 million who served in World War II, the opportunity for veterans of this time to share their stories are few and far between. Making the choice to give up his life, Ralston recalls what being in the military meant for him. 'Well, it's a terrific honor for me to be in the service,' Ralston said. 'If I were younger, I would still attempt to do the same thing because America was a wonderful country.' After the war, Ralston returned to his farming roots and went on to sell sewing machines, a career that spanned nearly 70 years. Today, he enjoys life at an independent living facility in St. Joseph. 'I don't know how to put this into words but I just appreciate we did,' Ralston said. 'We were in a lot of trouble there and we still may be now, but I believe the good Lord will stop it. ___ © 2025 the St. Joseph News-Press Distributed by Tribune Content Agency, LLC.
Yahoo
16-05-2025
- General
- Yahoo
From the front lines to 100: A WWII veteran's Journey
ST. JOSEPH, Mo. (News-Press NOW) — On his 20th birthday, Lawrence Ralston knew that his small beginnings as a son of a farmer were no comparison to the war he faced. Fighting in the 20th Infantry during World War II in Germany, Ralston said that his mind was already made up on not returning back home. So, he would fight with everything in him to make his service count. I had been drafted and then (went) on to basic training in Texas," Ralston said. "We knew that we were going to Germany because everything pointed to there. I prepared myself to not be coming back." Ralston recalls his first combat mission taking place on his 20th birthday in 1944, but more than that he remembers the many men that lost their lives, men who he says shouldn't have. "I remember at first we were being attacked in battle, they pulled back and then they started again," Ralston said. "The rest of the battle was basically over, so much of our work involved trying to clear towns." With less than 70,000 Americans remaining of the 16. 4 million who served in World War II, the opportunity for veterans of this time to share their stories are few and far between. Making the choice to give up his life, Ralston recalls what being in the military meant for him. "Well, it's a terrific honor for me to be in the service," Ralston said. "If I were younger, I would still attempt to do the same thing because America was a wonderful country." After the war, Ralston returned to his farming roots and went on to sell sewing machines, a career that spanned nearly 70 years. Today, he enjoys life at an independent living facility in St. Joseph. "I don't know how to put this into words but I just appreciate we did," Ralston said. "We were in a lot of trouble there and we still may be now, but I believe the good Lord will stop it.
Yahoo
15-05-2025
- Yahoo
Ohio man connected to 1977 killing of woman in California now facing charges
An Ohio man has been charged in the 1977 murder of a woman in San Jose, California due to a fingerprint found on a pack of cigarettes, according to a press release from the Deputy District Attorney of the County of Santa Clara. [DOWNLOAD: Free WHIO-TV News app for alerts as news breaks] Jeanette Ralston was strangled to death in February of 1977 after leaving a bar with an unknown man. She was found in the back seat of her Volkswagen Beetle at an apartment that was near the bar, the court says. Evidence gathered at the time showed that she had been strangled with a shirt that was tied around her neck, was sexually assaulted, and the killer had tried to light the car on fire, but it did not burn. TRENDING STORIES: Ohio man killed in murder-suicide while mowing his lawn, neighbors say State lawmaker pushes to ban noon football kickoffs for state universities Police ID 2 killed in separate Springfield shootings Willie Eugene Sims is accused of killing Ralston, and was arraigned in court in Ashtabula, Ohio where he is waiting to be extradited to California, according to the release. There were no suspects at the time, but a fingerprint on a cigarette pack matched Sims in August of 2024. Sims had been convicted for an assault to commit murder in 1978. He moved out of state before his DNA was entered into the California database, according to the release. Investigators travelled to Ohio to collect Sims' DNA weeks ago, and found that it matched DNA found on Ralston's fingernails and the shirt used in her strangulation, according to the release. If found guilty, Sims could spend 25-years-to-life in prison. [SIGN UP: WHIO-TV Daily Headlines Newsletter]
