Latest news with #Rashi
NDTV
2 days ago
- Health
- NDTV
5 Blood Tests Every Woman Needs To Track For Real Health Insights: Nutritionist
Ever looked at your blood test report, seen everything marked "normal," and still felt off? You are not alone. Nutritionist Rashi Chowdhary is calling out the hidden gaps in how we read our lab results. In a recent Instagram video, she explains how standard lab ranges might actually be covering up real health issues, especially in women. "Because most lab ranges aren't based on what's healthy, they're based on an average," she says, pointing to a crucial yet often overlooked truth. She continues, "And where are those averages coming from? They come from people who are already tired, inflamed and unwell because these are the people who are actually going to get their blood work done, right?" According to Rashi, laboratories like LabCorp, Quest, Mayo Clinic, ThyroCare, SRL, or even Metropolis in India build their reference ranges from sick populations. She explains, "So when your results say that your thyroid or B12 is normal but you still feel off, that's not something in your head, it's just because the system is broken. Look, you're being compared to the average, not the optimal." What is the solution? "You have to stop chasing normal, start looking for optimal reference ranges and use functional medicine reference ranges because those are more accurate. The ones that actually reflect real well-being," says the nutritionist. View this post on Instagram A post shared by Rashi Chowdhary (@rashichowdhary) She then highlights five basic blood tests that every woman needs to track with their optimal ranges. "These ranges are policy-based, requiring long-term data, expert consensus & time-consuming regulatory approval," she says. "This rigorous process means they're slow to catch up to newer research, real-world clinical results & what many practitioners actually see working for patients in real life." 5 Essential blood tests for women 1. Fasting insulin As per Rashi, it "detects early insulin resistance even if your glucose is normal." The optimal range is ideally between < 4-6 uIU/mL for optimal metabolic and hormonal function. She suggests to start paying attention if it is above 8. 2. TSH (Thyroid Stimulating Hormone) "Even borderline thyroid issues can affect periods, mood, metabolism, and fertility," she mentions, adding, "Symptoms often appear even when TSH is still considered 'normal' by labs." The optimal range is 1.0-2.2 mIU/L. 3. Progesterone & estrogen (estradiol) She tells, "These hormones need to be in the right ratio - not just individually 'normal' - especially during the luteal phase," further highlighting that the progesterone for the mid-luteal phase. Going as per the cycle, she elaborates - The optimal range of Progesterone on Days 19-21 of a 28-day menstruation cycle should be 22-25 ng/mL, as it is optimal for ovulation and hormone balance. The optimal range of Estradiol on Days 2-4 of the cycle should be 30-50 pg/mL. She mentions that this is considered a healthy baseline, as too high ranges mean estrogen dominance, while too low leads to poor ovulation or low reserves. The ideal ratio between Progesterone and Estrogen (Pg/E2) is 300-500:1, she says, adding, "Please don't calculate this from the above tests, this is a separate test." "I know serum ranges are not accurate & when required we do offer DUTCH plus test on the ONE Program." 4. HbA1c (Glycated Haemoglobin) Rashi clarifies that this reflects average blood sugar levels over 3 months, which is helpful even in lean PCOS, fatigue, or weight issues. The optimal range is < 5.4%. But when correlated with Insulin & HOMA IR, which is linked to early insulin resistance, even a range of 5.5-5.6% is considered good. 5. Prolactin She tells, "Check this if you've ruled out everything & struggling to lose weight and deal with symptoms like low mood, depression like symptoms, irregular periods or acne. Elevated prolactin can mess with ovulation, libido, and thyroid hormone conversion," adding, "Even slight elevations can interfere with cycle regularity." The optimal range is < 15 ng/mL for women not pregnant or breastfeeding. In the concluding note, the nutritionist suggests referring to these ranges the next time you get your labs done. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Time of India
2 days ago
- Business
- Time of India
Jupiter-Venus Conjunction in Gemini: These Zodiac Signs Will Get Lucky in Love and Money!
The much-awaited Jupiter-Venus conjunction in Gemini will grace the skies from 26th July to 21st August 2025. During this sacred window, the blessings of Guru (Jupiter) and Shukra (Venus) combine, bringing new opportunities in love and wealth for many zodiac signs. Whether you are seeking harmony in relationships or hoping for growth in finances, this conjunction period promises special openings for those who act with faith, discipline, and a pure heart. Throughout these auspicious weeks, those who observe spiritual practices, respect elders, and follow the path of dharma will receive extra support from the planets. Take note of these dates and be alert to the subtle signs and chances that may come your way. The Power of Jupiter and Venus Together In the language of Jyotish, Jupiter is always eager to give, to uplift, and to teach the soul higher values. He governs wealth, good deeds, marriage, children, and respect in society. Venus, on the other hand, is the master of worldly happiness—marriage, partnerships, music, fine arts, and enjoyment of all the good things that life offers. When both planets are in the same sign, their energies do not fight but merge. If the conjunction happens in a friendly sign like Gemini, ruled by Mercury, both knowledge and enjoyment blossom together. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like No annual fees for life UnionBank Credit Card Apply Now Undo For those born under certain Rashis, this period can bring new beginnings in relationships, marriage proposals, business profits, artistic success, and much more. This is not a time to only wish for miracles. Just as our forefathers advised, blessings must be met with right action, discipline, and a pure heart. Let us now see, according to Rashi, where the blessings will flow most strongly. Aries (Mesh Rashi): Auspicious News, Powerful Contacts For Mesh Rashi, the Jupiter-Venus conjunction lights up the third house of effort, communication, siblings, and journeys. If you have been waiting for a solution in family matters or hoping for progress in your profession, this is your time. Luck in love may come from new introductions—perhaps through a relative or during a short journey. You may receive good news from siblings or distant relatives. If you are in business, this is a good time to start new partnerships. Writing, teaching, and communication fields will bring gains. If you are unmarried, pay attention to proposals coming through your extended family. The universe opens new doors when you move with respect and honesty. Taurus (Vrishabh Rashi): Wealth and Home Comfort For Vrishabh Rashi, this powerful yuti occurs in the house of wealth, family, and speech. The coming days will bring blessings of prosperity. Money stuck in old matters can return. Family unity will increase, misunderstandings may clear, and those seeking a life partner may find a good match, especially through family elders. If you are planning to buy property or valuables, this period is favourable. Speak sweetly and avoid harsh words—your voice will have power to heal wounds. Those in singing, arts, or food businesses will find special luck. Gemini (Mithun Rashi): The Double Blessing—Health, Love, and Recognition For Mithun Rashi, both Jupiter and Venus are sitting in your own sign. This is truly a time of double blessings, as if both Guru and Shukra are showering their grace on your head. Love relationships can deepen or move towards commitment. For married people, harmony will increase. Unmarried Gemini natives may receive promising proposals. Professionally, your charm, intelligence, and artistic skills will shine. Recognition and respect from society are possible. Health will improve, and many may experience a fresh confidence. If you are in the fields of education, writing, business, or the arts, opportunities will multiply. Cancer (Karka Rashi): Healing of Old Wounds For Cancer sign, the Jupiter-Venus yuti happens in your twelfth house. This is the house of foreign lands, hidden blessings, moksha, and secret affairs. Love that was hidden or long-distance may now come into the open. There is a chance of spiritual connection, and you may attract someone from a different background or city. Financially, expenses may rise for a good cause—such as pilgrimage, charity, or helping relatives abroad. This is also a good time for those working in hospitals, spiritual organisations, or international business. Leo (Simha Rashi): Social Growth and Unexpected Profits Simha Rashi will experience this yuti in the eleventh house of gains, fulfilment, and social circles. You may find support from friends, receive unexpected profits, or succeed in long-pending goals. Love may come through a friend or during a gathering. Married couples may welcome good news, such as a child or increase in wealth. Artists, actors, and those in public fields will attract new admirers. If you were worried about debts or lack of support, these troubles will start to fade. Virgo (Kanya Rashi): Growth in Career and Status For Kanya Rashi, the conjunction is in your tenth house of career and fame. If you have been waiting for promotion, respect from elders, or a fresh career start, this is your time. Work atmosphere will improve, and seniors will notice your talent. For those seeking marriage, proposals may come from a respected family. If you run your own business, gains and new contracts are likely. Be careful to remain humble—ego can spoil good chances. Libra (Tula Rashi): Blessings from Distant Places Tula Rashi, this yuti graces your ninth house of luck, religion, father, and higher learning. Pilgrimage or travels for good causes will bring blessings. Students and teachers will get recognition. Love may bloom with someone from another city or faith. If you are seeking guru's guidance, now is the time to connect. Those planning to expand their studies or business to new places will find support. Parents and elders may offer helpful advice. Scorpio (Vrishchik Rashi): Clearing Old Debts, Deepening Bonds For Scorpio, the Jupiter-Venus conjunction falls in your eighth house, a place of transformation, secrets, and joint finances. Money from old investments, insurance, or inheritance may come your way. Love relationships will deepen, but avoid secrecy—be open with your partner. You may develop a spiritual interest or find comfort in rituals. Married couples may find new understanding or plan joint investments. Sagittarius (Dhanu Rashi): Harmony in Marriage and Partnerships Dhanu Rashi, the yuti happens in your seventh house of marriage, business partnership, and agreements. Married people will experience new harmony. If unmarried, a proposal with good family values may come. In business, partnerships will be profitable. Old disputes can be resolved. If you are facing legal matters, this period supports compromise and positive settlements. Capricorn (Makar Rashi): Health and Daily Comfort For Capricorn, Jupiter and Venus unite in the sixth house, which rules health, service, and routine. Health problems may heal, and debts can be managed. Office workers will see improvement in work conditions and relations with colleagues. Singles may find love through work or a daily routine. Focus on cleanliness and keep a pure diet to maximise blessings. Aquarius (Kumbh Rashi): New Love, Creative Gains For Kumbh Rashi, this conjunction shines in the fifth house of love, children, creativity, and learning. New relationships are possible, and existing ones will strengthen. Students will do well in exams, and artists will be recognised. Those seeking children may get good news. If you are thinking about investing, choose wisely and consult elders. Pisces (Meena Rashi): Blessings at Home and Family Ties Meena Rashi natives will see this conjunction in the fourth house, related to home, mother, property, and emotional well-being. Joy and peace will increase at home. Good news regarding property, vehicle, or family celebration may come. Those looking to settle down in marriage may get proposals from respected families. Harmony will grow with mother or mother-like figures. Take time to beautify your home with flowers and diyas. Discover everything about astrology at Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces . Read your detailed Horoscope Today and Horoscope Tomorrow here.
India Today
6 days ago
- Business
- India Today
Your Monthly Horoscope for August 2025: What the Stars Have in Store
As we enter August 2025, planetary transits bring new vibrations, opportunities, and inner reflections for each zodiac sign. This month emphasizes career transformations, emotional adjustments, and personal progress across all areas of life. Whether you're navigating relationships, financial shifts, or academic pursuits, understanding what the stars hold for your sign (Rashi) can help you plan ahead explore what this month offers to each sign, with detailed insights based on astrological (Mesh Rashi) This month presents new challenges in your professional domain due to increased competition. However, your determination to nurture relationships will bring emotional growth. Business owners may need to reinvest profits into expansion or urgent priorities. On the academic front, you will excel by focusing on complex or critical (Vrishabh Rashi)Health needs careful attention, as lethargy and recurring ailments may hinder your routine. Still, career opportunities arise to help you advance steadily. Experimentation will guide you forward, and you'll stay mentally aligned with the desire to strengthen emotional bonds, especially in personal (Mithun Rashi)You'll focus on independence and personal productivity in August. Gains in education, skill development, and technical areas are strongly indicated. However, digestive or lifestyle-related health issues may disturb your rhythm. It's essential to balance diet and discipline to maintain overall (Kark Rashi)August offers the chance to reshape your career, though you may face resistance or disagreement in personal matters. Financially, you'll push harder to increase income, but may lack time or clarity to devote to education. Still, retaining knowledge through observation and practice will help you grow (Singh Rashi)While your income may remain average, your physical vitality and work performance are set to improve. This will allow you to meet goals efficiently. You'll work to enhance your technological expertise, which can open new career paths. Positive vibes and sweet relations with peers will uplift your (Kanya Rashi)The first half of August promises steady income, bringing satisfaction. Academically, you'll continue to perform well. However, health concerns and business stagnation may create delays. Your mind may seek solutions to complex challenges, pushing you to move beyond your comfort zone in work and (Tula Rashi)August brings a strong focus on family, home decor, and resolving domestic issues. Emotionally, you'll feel more balanced as old disputes start resolving. Financially, this month favors stability and minor celebrations. Your success in competitive exams or skill-based tests is likely, boosting your (Vrishchik Rashi)You will initiate steps to improve your fitness and vitality, though early results may be mixed. Career and business ventures will gain momentum, infusing enthusiasm. Efforts to enhance family bonding will be successful. Harmony in your surroundings will positively impact your decision-making (Dhanu Rashi)August will help you boost your earnings through strategic planning. Investments in lifestyle upgrades will bring satisfaction. Your career vision will be sharpened as you work on foundational improvements. You'll also feel responsible for your siblings and extend financial support where necessary, enhancing mutual (Makar Rashi)There will be financial gains, though they may come after effort and delays. Partnerships with institutions or professionals will help enhance your technical proficiency. Career-wise, new avenues open up, keeping your spirit lively. However, in personal relationships, there may be issues of control or (Kumbh Rashi)You'll make efforts to stabilize your income, especially if recent months have been erratic. Technical education or certifications may be on your mind. Family pressure could affect mental peace. Career goals will require introspection, as clear direction might be lacking despite your strong (Meen Rashi)August brings positivity at home and closeness in love relationships. Your earning potential improves, and your productivity increases compared to past months. You'll possess strong physical energy and channel it effectively into daily activities. Success will come through consistency, warmth, and focused this monthly guidance from Pt. Umesh Chandra Pant serve as your celestial compass for August 2025. May this month bring clarity, calmness, and progress for all zodiac signs.- Ends
NDTV
17-07-2025
- Health
- NDTV
From Poor Digestion To Sleep Issues, Nutritionist Shares Potential Side-Effects Of Drinking Too Much Tea
Tea is a beloved beverage in India. Whether it's a get-together or a casual meetup with friends, tea has carved out a special place in the hearts of many. Besides savouring the drink on every occasion, some people even associate the beverage with a cure for problems like headaches and many others. But drinking too many cups a day can do more harm than good. In an Instagram video, nutritionist Rashi Chowdhary shares that tea can be the sole reason behind several health issues, and goes on to explain the right amount for an individual per day. "Struggling with acidity, bloating, or that tired-but-wired feeling? Your morning chai might be part of the problem," she writes in the caption. View this post on Instagram A post shared by Rashi Chowdhary (@rashichowdhary) The video begins with a standup comedy stance highlighting how tea has taken a major portion in many Indian families. Contrary to this, the nutritionist mentions, "Look, all you tea lovers, right, I totally get it. My parents love tea too. But if you are sipping cup after cup, here's what your body is not telling you and wants you to listen." According to Rashi, these are some of the problems associated with drinking tea - Steals your nutrients - As per the nutritionist, tea is filled with tannins, and it "robs your body of iron". She tells, "A lot of you are already iron-deficient." Messes with digestion and sleep - Rashi Chowdhary shares, "The caffeine high that you get (after having a cup of tea), that's also was keeping you bloated, acidic and sometimes you can't sleep at night because of that." Dessert in disguise - She mentions, "Tea is made up of a bit of sugar and milk. So it's basically dessert in disguise. So, you're not sipping on tea, you're drinking dessert." Avoid if you have kidney stones - As per the nutritionist, tea is also high in oxalates, so she insists, "If you keep going, your kidneys might just protest with a stone. That too, those painful ones." She further elaborates on the chemical composition of tea and how excessive consumption can lead to numerous health problems in the body. She writes, "Caffeine in chai quickly boosts stomach acid (HCL), spikes cortisol, and if your gut lining is already inflamed, it can leave you feeling jittery, nauseous, or bloated." Rashi continues, "Add milk to the mix, and it gets worse. Milk is 80% casein, a protein that's tough to digest. When broken down, it creates acidic byproducts that can trigger reflux. Plus, dairy spikes IGF-1 (a hormone similar to insulin), which can mess with your hormonal balance, especially if you're already dealing with PCOS, acne, or sluggish digestion." As per the nutritionist, "If you're bloated, gassy, or constantly exhausted, your gut is inflamed and chai is not helping." In the concluding note, the nutritionist strongly advises, "So keep it to one cup a day, that's fine. And your body is definitely going to thank you later. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Time of India
16-07-2025
- General
- Time of India
Mars in Virgo To Clash with Saturn on July 28: Astrological predictions and remedies for all zodiac signs
On July 28, 2025, Mars will move into the sign of Virgo and will stay here till September 13. As the fiery planet moves into Virgo, it will be in direct opposition to Saturn, which moved into the sign of Pisces on March 29 this year. Tired of too many ads? go ad free now This face-off between two powerful grahas is not merely a planetary event—it is a test of our inner resolve, patience, and clarity. In Indian thought, when two strong forces oppose each other, it is not meant to create destruction but to bring about purification, albeit after some discomfort. This opposition is a spiritual churning—a samudra manthan—between the need to act and the need to pause, between impulsive energy and disciplined patience. Every zodiac sign will feel this impact in different areas of life. If one acts in haste, there will be a loss. But if one walks the path of dharma, inner strength and wisdom will emerge. Let us understand how this Mars–Saturn tension affects each Rashi, and how to stay balanced through remedies, introspection, and divine grace. Aries (Mesha Rashi) For Aries-born, Mars is your guiding planet. When Mars comes under the watchful eye of Saturn, you may feel blocked, restricted, or misunderstood. This could show up at your workplace, or even in health matters. You may wish to act quickly, but delays will teach you to plan better. Do not force outcomes. Instead, turn your attention to discipline and seva. Offer water to the Sun every morning with the Gayatri mantra. Strengthen your physical body through yoga, not aggressive workouts. Practice silence for a few minutes daily. Let your fire burn with purpose, not impatience. Tired of too many ads? go ad free now Use this time to serve elders, especially fatherly figures. Taurus (Vrishabha Rashi) Mars' energy may disturb your peace if you allow irritations to build. You might feel restless in matters related to family, children, or creative work. Saturn's gaze may make you doubt your abilities. But remember, doubts are the beginning of wisdom. Instead of comparing or criticising, pour yourself into a daily practice. Offer raw milk to a Shivling on Tuesdays. Light a ghee lamp near Tulsi every evening. If you feel mentally disturbed, recite Vishnu Sahasranama to calm the heart. This is a good time to reconnect with long-forgotten hobbies or spiritual practices. Do not let negative thoughts stay too long—talk to a wise elder or take guidance from a guru. Gemini (Mithuna Rashi) This period may test your patience in domestic or emotional matters. You may find that words, once spoken lightly, now create deep reactions. Mars in Virgo makes you speak sharply; Saturn opposes with silence or delay. Instead of trying to win arguments, try to understand the unsaid emotions of those around you. Chant "Om Namo Bhagavate Vasudevaya" 108 times daily to create a calm aura around you. Offer green moong to cows on Wednesdays. Keep your home clean and light-scented with camphor to balance the restless energy. Let go of the urge to fix everything quickly. Surrender to the time cycle, and the peace will return gradually. Trust that not every emotion needs immediate resolution. Cancer (Karka Rashi) The combination of Mars and Saturn may disturb your peace of mind and sleep patterns. Worries may arise related to siblings, travels, or speech. Do not let fear dominate your thoughts. This is a time to find strength through faith. Recite the Chandra mantra—"Om Som Somaya Namah"—on Mondays. Apply a sandalwood tilak to your forehead daily. Walk barefoot on grass in the early morning. Read the Bhagavad Gita aloud—even a few shlokas will uplift your spirit. Avoid unnecessary travel or arguments with neighbours. This is not a time for external movement, but for internal balance. Keep a daily routine and reduce screen time. Drink water kept in a silver or copper vessel to stabilise emotions. Leo (Simha Rashi) You may face financial tension or worry about self-worth during this transit. Mars urges you to act, to invest, or to spend. Saturn resists and demands long-term thinking. This can create frustration. But remember—wealth earned in haste is rarely kept. Recite Aditya Hridaya Stotra at sunrise to strengthen your inner light. Offer wheat to the poor on Sundays. Take a vow to speak less and act more wisely. Focus on long-term planning instead of impulsive decisions. This is a time to re-evaluate how you earn and how you give. Feed stray animals and see how your heart softens. Through giving, you will receive what truly matters—peace of mind. Virgo (Kanya Rashi) Mars transiting through your own sign can bring energy, but also impatience. You may feel the urge to change everything—your work, your appearance, your habits. But with Saturn opposing this energy, each move will feel slow or tested. Instead of frustration, cultivate patience. Chant 'Om Namo Narayanaya' daily. Keep a fast on Thursdays, taking only sattvic food. Offer yellow flowers to Vishnu. This is a time to become a humble servant of your duties, not a controller of your world. Pay attention to your digestion—avoid spicy or overprocessed foods. Mars can heat the system. Ground yourself through routine, and avoid multitasking. What you build slowly now will support you in the future. Libra (Tula Rashi) Inner restlessness may arise during this period, especially regarding your past actions or hidden fears. Saturn is forcing you to reflect on karma, while Mars pushes you toward denial or avoidance. This is the time for inner healing. Chant the Mahamrityunjaya Mantra daily. Offer white flowers and raw rice to Lord Shiva on Mondays. Avoid gossip, and spend time near water—lakes, rivers, or even a bowl of water with floating flowers. If bad dreams trouble you, sleep with a Tulsi leaf near your pillow. Maintain a diary of your thoughts—not for others, but to understand your patterns. The answers you seek lie not outside, but in deep surrender. Scorpio (Vrishchika Rashi) As Mars is your ruling planet, this opposition may feel like a war between your desire to act and your need to wait. Friendships, goals, and team efforts may test your patience. Instead of reacting, learn to observe. Chant 'Om Namah Shivaya' with devotion. Offer bilva leaves to the Shivling on Mondays and meditate in silence each evening. Keep a white cloth near your heart while sleeping to reduce inner heat. You may also find comfort in music with spiritual vibrations. Do not judge your progress by outer results. Your test is internal. Saturn wishes to mature your intentions, while Mars wants results. Balance both by offering your efforts to a higher cause. Sagittarius (Dhanu Rashi) Your professional life or responsibilities may feel burdensome during this period. Mars brings restlessness; Saturn brings pressure. The path ahead is not blocked, only refined. Take each step with devotion. Read a few verses from the Ramayana daily. Light a pure ghee diya before sunrise and sit in silence for 5 minutes. Offer bananas and jaggery to Brahmins or elderly people. If conflicts arise at work, respond with humility. Let your inner dharma be your guide. Do not chase name or position now. Focus on doing your duty with full attention. Saturn is teaching you perseverance; Mars is giving you the fire to endure. This fire must be sacred, not aggressive. Capricorn (Makara Rashi) This is a time of deeper learning for you, but the lessons may come through challenges. Beliefs may be questioned. Travel plans may get delayed. The mind may seek spiritual truth but find it blocked by duties. Offer water to the Peepal tree every Saturday. Read Hanuman Chalisa every evening with bhava. If possible, take a short trip to a holy place or temple, even within your city. Carry a small idol or sacred bead with you to stay grounded. Do not argue over beliefs. Listen more, speak less. This is a time to expand your wisdom, not just your knowledge. Saturn wishes to deepen your understanding; Mars tests your ego. Aquarius (Kumbha Rashi) Mars and Saturn together may bring emotional tension related to control, trust, and hidden fears. You may feel like others are not cooperating, or that you're carrying more than your share. This is your moment to practice detachment with love. Offer black sesame seeds to the poor on Saturdays. Perform deep breathing exercises in Brahma Muhurta. Keep your speech pure—do not make fun of others or speak harshly. If anxiety troubles you, write the name of your Ishta Devata 108 times daily. You are being asked to release control. Serve with faith and do not expect instant results. True transformation often begins in silence. Pisces (Meena Rashi) Relationships, both personal and professional, may test your emotional balance. Mars creates heat; Saturn creates coldness. You may feel confused between acting and withdrawing. This is a sacred time to purify the heart. Chant 'Om Vishnave Namah' and light an incense stick in your prayer room at sunset. Offer water mixed with rose petals to the Tulsi plant. Avoid emotional outbursts, and practice smiling without expectation. If you're married, spend time in prayer or seva with your spouse. If single, spend time with those who uplift your spirit. Let this opposition be a mirror, not a battleground. What you learn about yourself now can heal many future paths.
