Latest news with #RebeccaSwain
Daily Mirror
10-08-2025
- Daily Mirror
3 visible signs of bed bugs as experts warn over ‘high risk' hotels
People going on a summer getaway might come back with more than they planned as experts warn hotel beds can be a high risk zone Holidaymakers are being advised to thoroughly inspect their hotel bedding before settling in for a good night's sleep, as these areas can be hotspots for bed bugs due to the high turnover of guests. Although these tiny critters can be difficult to spot, they often leave behind more noticeable signs of their presence. Mattress specialists at have identified three tell-tale signs of bed bugs that aren't the insects themselves. And they explain what to do if you find them in your room: Red stains: These red or rust-coloured marks may appear on your sheets, blankets or pillows in the morning and can resemble small blood stains. They could actually be bed bugs that have been crushed and killed during the night Dark spots: Inspect your bedding and the walls of your hotel room for any dark spots or smudges. As bed bugs move around, they sometimes leave behind dark spots or small trails, which can look like random dark marks Eggs and eggshells: While bed bug eggs are much smaller than the adult bugs, they can be easier to spot because they don't move. These eggs are typically about 1mm in size and can be a pale yellow or off-white colour. This colour might also make them more visible against darker fabrics than the brown colour of adult bugs. The experts strongly recommend travellers to check all fabrics and furniture, including sofas, blankets and carpets, in their hotel room. Contrary to their name, bed bugs aren't just confined to beds. They can also stick to clothing so it's wise to do another check before you head home in case you bring any uninvited guests with you. If you start waking up with unusually itchy skin, this could indicate a bed bug infestation. Not all bite marks will be visible but unexplainable itching is a significant warning sign. Another subtle indicator is a musty smell in the room, which emanates from the bug's scent glands. Rebecca Swain from stated: "Hotels are particularly risky when it comes to spreading bedbug infestations, as the high volume of people coming in and out of the room increases the risk of spreading the critters, who can cling on to clothes and luggage. "Some bedbug infestation signs can be easy to ignore, while others are more obvious. It is important to be aware of all of the tell-tale signs in order to tackle the infestation as early as possible and minimise the risk of spreading them around your home." If you do spot the signs of bed bugs in your hotel or holiday accommodation, the first step you'll need to take is gathering evidence. This can include pictures of the bugs, eggs, stains or marks. Then you can alert the front desk or management about the bugs, providing the evidence you've collected. What remedies are available will largely depend on their procedures for these types of situations. In the interim, shift all your personal belongings and luggage away from the areas where you've seen the bugs. When possible, wash and dry all clothes that might have come into contact with bugs at a high temperature to exterminate any potential bugs or eggs.
Daily Record
09-06-2025
- Daily Record
Scottish area named among best in Europe to see rare 'Strawberry Moon'
The rare celestial event will be visible this week. A Scottish beauty spot has been named among the top stargazing spots in Europe. It comes amid reports that a 'Strawberry Moon' is set to be visible in UK skies this week. A Strawberry Moon is the name given to the full moon that occurs in June. It is considered a rare celestial event, and many will be looking up to the skies to catch a glimpse on Wednesday, June 11. WinstonsBeds have rounded up 10 destinations with the darkest skies that offer the best experience for observing the Strawberry Moon. Coming in at number eight, and the only Scottish location to appear, is Glencoe. Glencoe is the primary settlement in Glen Coe within the Lochaber area of the Scottish Highlands. It is renowned for its dark skies and minimal light pollution. As a result of its optimal conditions, the starry night sky is clearly visible around Glencoe. That makes the beauty spot perfect for those who wish to have a good chance of catching a good view of the Strawberry Moon. Glencoe is situated about halfway between Glasgow and Inverness, being approximately two hours and 15 minutes from both by car. It can also be reached from Edinburgh in around three hours. Elsewhere, La Palma in the Canary Islands was named the top stargazing spot in Europe ahead of the Strawberry Moon. According to the experts, light pollution laws on the island ensure that environmental conditions allow for clear night skies—making it an ideal destination for stargazing. Meanwhile, coming in at number two on WinstonsBeds' roundup is Hella in Iceland. Hella is a remote town that offers some of the darkest night skies in Iceland thanks to its isolated location. Rounding out the top five places for stargazing on the experts' list are County Kerry in the Republic of Ireland, Ylläs in Finland, and the Northumberland National Park in England. Other locations featured on the list are Tuscany in Italy, Haute-Pyrénées in France, Stevns Klint in Denmark, and the Aenos National Park in Greece. Rebecca Swain from WinstonsBeds said: "Spending time in nature and stargazing isn't only mesmerising but also offers great benefits for wellbeing, such as rebalancing the nervous system and creating a sense of relaxation. "For those who love to explore and are looking for some calm, there are countless wonderful places across Europe where you can enjoy tranquility while having the experience of a lifetime. "From Greece to Finland, peaceful locations offering breathtaking celestial views can help regulate the body's circadian rhythm by allowing you to experience the stillness of natural darkness." As , the name 'Strawberry Moon' is believed to have come from Native American tribes. Although it is usually the lowest full moon of the year, it has not appeared so low in the sky since 2006—and won't again until 2043. See below for the full list of the top 10 stargazing spots in Europe. Additional information can be found on the website. 10 best stargazing spots in Europe La Palma, Canary Islands Hella, Iceland County Kerry, Republic of Ireland Ylläs, Finland Northumberland National Park, England Tuscany, Italy Haute-Pyrénées, France Glencoe, Scotland Stevns Klint, Denmark Aenos National Park, Greece
Glasgow Times
27-04-2025
- Health
- Glasgow Times
How often should I wash bed sheets? What happens if you don't
A YouGov poll revealed that 28% of Brits change their bedding once a week, while 36% change them every fortnight. But is that enough? How often should you wash/change your bed sheets? The experts at Good Housekeeping have revealed you should change your bed sheets at least once every two weeks. However, there are certain circumstances where you may need to change them more frequently. If you suffer from night sweats or allergies you will need to change your sheets once every week, according to Good Housekeeping. If you sleep with a pet on your bed, you may need to change your bed sheets as often as twice a week to keep them clear of "dust mites, hair and bacteria". If you don't wash your bed sheets enough, it could reportedly lead to acne breakouts and a build-up of dead skin and dust mites. Sweat and oils accumulate and can clog our pores, leading to acne breakouts across our body and face, WinstonsBeds added. Mattress expert from WinstonsBeds, Rebecca Swain, said: 'If you're getting the optimum eight hours of sleep a night, that means you're in your bed for a total of 56 hours in just one week. 'Spending all of this time in the bed leads to a build-up of sweat, dead skin cells and other bacteria which is why it's important to wash your bedding once a week if possible. 'It's shocking to hear how little people wash their sheets which is why we've shared five unpleasant things that can happen if you sleep in the same bedding for too long. 'Not only can you ruin your bed but this may also make you more prone to breakouts and acne over your body as well as triggering your allergies.' 5 things that happen when you don't wash your bedding If you don't wash your bedding enough, according to WinstonsBeds, this is what can happen: Buildup of dead skin cells and dust mites When you don't wash your bedding often, dead skin cells from your body begin to build up on the sheets. Dust mites feed off of dead skin cells making this the perfect environment for them to thrive in. Breakouts The accumulation of skin, sweat, and oils are a breeding ground for bacteria which can clog the pores on your body and face, leading to more breakouts and acne. This can also irritate skin conditions like eczema. How to live longer Triggers allergies Dust mites and other bacteria can trigger those with allergies and asthma. Particularly sensitive people may find that breathing in these allergens leads to coughing and congestion the next day. You'll ruin your bed sheets Allowing stains from sweat and saliva to build up on your bed sheets will ruin them over time, leading to tough yellow stains which can be hard to remove. RECOMMENDED READING: Damaged mattress Leaving stains to settle on bed sheets can also stain your mattress. Not allowing the mattress to breathe and air out can trap bad odours and bacteria, not only will this cause your mattress to deteriorate quicker but it's also extremely unhygienic.
South Wales Argus
26-04-2025
- Health
- South Wales Argus
How often should I wash bed sheets? What happens if you don't
A YouGov poll revealed that 28% of Brits change their bedding once a week, while 36% change them every fortnight. But is that enough? How often should you wash/change your bed sheets? The experts at Good Housekeeping have revealed you should change your bed sheets at least once every two weeks. However, there are certain circumstances where you may need to change them more frequently. If you suffer from night sweats or allergies you will need to change your sheets once every week, according to Good Housekeeping. If you sleep with a pet on your bed, you may need to change your bed sheets as often as twice a week to keep them clear of "dust mites, hair and bacteria". If you don't wash your bed sheets enough, it could reportedly lead to acne breakouts and a build-up of dead skin and dust mites. Sweat and oils accumulate and can clog our pores, leading to acne breakouts across our body and face, WinstonsBeds added. Mattress expert from WinstonsBeds, Rebecca Swain, said: 'If you're getting the optimum eight hours of sleep a night, that means you're in your bed for a total of 56 hours in just one week. 'Spending all of this time in the bed leads to a build-up of sweat, dead skin cells and other bacteria which is why it's important to wash your bedding once a week if possible. 'It's shocking to hear how little people wash their sheets which is why we've shared five unpleasant things that can happen if you sleep in the same bedding for too long. 'Not only can you ruin your bed but this may also make you more prone to breakouts and acne over your body as well as triggering your allergies.' 5 things that happen when you don't wash your bedding If you don't wash your bedding enough, according to WinstonsBeds, this is what can happen: Buildup of dead skin cells and dust mites When you don't wash your bedding often, dead skin cells from your body begin to build up on the sheets. Dust mites feed off of dead skin cells making this the perfect environment for them to thrive in. Breakouts The accumulation of skin, sweat, and oils are a breeding ground for bacteria which can clog the pores on your body and face, leading to more breakouts and acne. This can also irritate skin conditions like eczema. How to live longer Triggers allergies Dust mites and other bacteria can trigger those with allergies and asthma. Particularly sensitive people may find that breathing in these allergens leads to coughing and congestion the next day. You'll ruin your bed sheets Allowing stains from sweat and saliva to build up on your bed sheets will ruin them over time, leading to tough yellow stains which can be hard to remove. RECOMMENDED READING: Damaged mattress Leaving stains to settle on bed sheets can also stain your mattress. Not allowing the mattress to breathe and air out can trap bad odours and bacteria, not only will this cause your mattress to deteriorate quicker but it's also extremely unhygienic.
Yahoo
25-04-2025
- Health
- Yahoo
Exactly how often you should wash your bed sheets and what happens if you don't
How often do you wash your bed sheets? Once a day, once a week, perhaps once every couple of weeks? A YouGov poll revealed that 28% of Brits change their bedding once a week, while 36% change them every fortnight. But is that enough? The experts at Good Housekeeping have revealed you should change your bed sheets at least once every two weeks. However, there are certain circumstances where you may need to change them more frequently. If you suffer from night sweats or allergies you will need to change your sheets once every week, according to Good Housekeeping. If you sleep with a pet on your bed, you may need to change your bed sheets as often as twice a week to keep them clear of "dust mites, hair and bacteria". If you don't wash your bed sheets enough, it could reportedly lead to acne breakouts and a build-up of dead skin and dust mites. Sweat and oils accumulate and can clog our pores, leading to acne breakouts across our body and face, WinstonsBeds added. Mattress expert from WinstonsBeds, Rebecca Swain, said: 'If you're getting the optimum eight hours of sleep a night, that means you're in your bed for a total of 56 hours in just one week. 'Spending all of this time in the bed leads to a build-up of sweat, dead skin cells and other bacteria which is why it's important to wash your bedding once a week if possible. 'It's shocking to hear how little people wash their sheets which is why we've shared five unpleasant things that can happen if you sleep in the same bedding for too long. 'Not only can you ruin your bed but this may also make you more prone to breakouts and acne over your body as well as triggering your allergies.' If you don't wash your bedding enough, according to WinstonsBeds, this is what can happen: When you don't wash your bedding often, dead skin cells from your body begin to build up on the sheets. Dust mites feed off of dead skin cells making this the perfect environment for them to thrive in. The accumulation of skin, sweat, and oils are a breeding ground for bacteria which can clog the pores on your body and face, leading to more breakouts and acne. This can also irritate skin conditions like eczema. Dust mites and other bacteria can trigger those with allergies and asthma. Particularly sensitive people may find that breathing in these allergens leads to coughing and congestion the next day. Allowing stains from sweat and saliva to build up on your bed sheets will ruin them over time, leading to tough yellow stains which can be hard to remove. The disgusting reason you shouldn't make your bed when you wake up How to get rid of bed bugs - the 65p 'home remedy' and other expert tips The 10 'unsettling' animals secretly living in your home including 'invisible' mites How do you stop condensation on windows? Expert reveals cheap hack Leaving stains to settle on bed sheets can also stain your mattress. Not allowing the mattress to breathe and air out can trap bad odours and bacteria, not only will this cause your mattress to deteriorate quicker but it's also extremely unhygienic.
