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Time of India
04-08-2025
- Health
- Time of India
6 Powerful herbs for Lyme Disease: Natural remedies that support recovery from tick-borne infections
Lyme disease is a tick-borne illness that can be difficult to treat, especially when symptoms linger after antibiotics. Many individuals also face co-infections like Bartonella and Babesia, which complicate recovery. While antibiotics remain essential, certain medicinal herbs are gaining recognition for their ability to support healing. These herbs may help reduce inflammation, enhance immune response, and combat persistent infections. Backed by traditional use and emerging lab studies, they're increasingly used as complementary tools in Lyme protocols. This guide explores six powerful herbs that may aid recovery when used alongside medical care and under professional supervision. Always consult your healthcare provider. 6 Herbs for Lyme Recovery: Natural support for symptoms and immune health Japanese Knotweed (Polygonum cuspidatum) This herb contains high levels of resveratrol, a compound known for its anti-inflammatory, antioxidant, and neuroprotective effects. In Lyme disease, Japanese knotweed is valued for its ability to support blood flow, especially to the joints and brain, where Lyme bacteria often cause symptoms. Laboratory research suggests it can suppress multiple forms of Borrelia burgdorferi, including its more persistent shapes. Additionally, it may be helpful against Bartonella species. Its antioxidant properties may also protect tissues from damage during long-term infections. However, it can thin the blood, so individuals on anticoagulants or pregnant women should avoid it. Cat's Claw (Uncaria tomentosa) Traditionally used in South American medicine, cat's claw has become a staple in herbal Lyme protocols for its immune-boosting and anti-inflammatory effects. One of its key benefits is the stimulation of CD57 natural killer cells, which are often found in low numbers in people with chronic Lyme. These immune cells help the body target and clear lingering infections. Cat's claw may also aid in reducing symptoms like joint pain and fatigue. It should be taken with food, and those taking acid blockers or with autoimmune conditions should use it with caution. Reishi Mushroom (Ganoderma lucidum) Reishi is a medicinal mushroom with powerful adaptogenic and immune-modulating properties. It doesn't directly kill Lyme bacteria, but it helps regulate the immune system, reduce inflammation, and protect against oxidative stress caused by chronic infections. Reishi can support the recovery of organs affected by Lyme, such as the heart and liver, and is also believed to help improve sleep and emotional resilience. It is generally well tolerated, even with long-term use, and is considered safe for most people. Turmeric (Curcuma longa) Turmeric is widely known for its potent anti-inflammatory and antioxidant properties, mainly due to its active compound, curcumin . In Lyme treatment, turmeric helps reduce joint pain, stiffness, and neuroinflammation, all of which are common in chronic cases. It also supports liver function and detoxification, which is particularly important for individuals undergoing antibiotic or herbal therapy. Standardised turmeric extracts are often used to ensure a therapeutic dose of curcuminoids. It's safe for most people but may interact with blood thinners. Rhodiola (Rhodiola rosea) Rhodiola is an adaptogen, meaning it helps the body adapt to physical and mental stress. Lyme disease often takes a toll on energy levels, sleep, and mental clarity, areas where Rhodiola excels. It supports mitochondrial function, boosts stamina, and enhances cognitive performance. Some evidence also suggests immune-enhancing and mild antimicrobial properties. It is mildly stimulating, so it's best taken in the morning or early afternoon. Those with anxiety or sleep difficulties should monitor their response when starting this herb. Ashwagandha (Withania somnifera) Ashwagandha is another adaptogen that helps balance cortisol levels and reduce the stress response, which is often overactive in people with Lyme. Unlike Rhodiola, ashwagandha has a more calming effect on the nervous system, promoting restful sleep and emotional balance. It also supports thyroid and immune health and has anti-inflammatory actions that make it useful for joint pain and fatigue. It's generally safe but should be avoided in individuals with iron overload or certain autoimmune conditions unless advised by a doctor. While no herbal treatment should replace antibiotics in the early stages of Lyme disease, these natural remedies may provide important support during recovery, especially when symptoms persist or recur. They can aid the immune system, reduce inflammation, and support detoxification pathways that help the body clear infections more effectively. It's essential to use these remedies under the guidance of a healthcare provider, ideally one experienced in treating tick-borne illnesses. Dosage, timing, and potential interactions with other medications must be considered carefully. With the right combination of conventional and natural therapies, many individuals find meaningful relief and long-term recovery. Also Read: Kidney stone sizes and their health risks: What you need to know, and what size of kidney stone requires surgery?
Business Upturn
06-07-2025
- Health
- Business Upturn
Pilly Labs Releases 2025 Update on Functional Mushroom Gummies Trends and Consumer Search Behavior
New York, July 05, 2025 (GLOBE NEWSWIRE) — SECTION 1: INTRODUCTION – Search Trends and Supplement Relevance In 2025, search activity around 'best mushroom gummies' has emerged as a strong signal of shifting consumer preferences in the supplement industry. Data from search engines, social platforms, and e-commerce queries show increasing attention toward functional mushroom blends designed for focus, immune support, and energy balance. The term 'best mushroom gummies' now consistently appears alongside related phrases such as 'fruiting body only,' 'lion's mane gummy,' and 'natural immune boosters.' This surge in search interest points to a larger movement: consumers are moving away from high-dose capsules and into convenient, non-pill formats with transparent, non-synthetic formulations. In response to this behavior, Pilly Labs has released a brand update outlining its mushroom gummy composition, formulation structure, and sourcing transparency. While not making any health claims or endorsements, the company's product reflects key public expectations around routine usability, ingredient clarity, and clean-label alignment. SECTION 2: FORMULATION UPDATE – Transparency and Composition The 2025 update from Pilly Labs emphasizes clarity around ingredient sourcing, manufacturing practices, and daily-use suitability. The company's mushroom gummy product includes ten functional species—each derived from a 10:1 fruiting body extract, without any use of grain-grown mycelium or proprietary blends. Key ingredients include: Lion's Mane – associated with focus and cognitive interest in wellness forums – associated with focus and cognitive interest in wellness forums Reishi – often discussed in connection with adaptogens and calm – often discussed in connection with adaptogens and calm Cordyceps – noted in energy and oxygen utilization conversations – noted in energy and oxygen utilization conversations Chaga, Turkey Tail, Maitake, Shiitake, Royal Sun Agaricus, Black Fungus, and White Button Mushroom – commonly referenced across immune and gut-support discussions The gummies are vegan, non-GMO, allergen-free, and manufactured in GMP-certified facilities in the United States. Full batch testing and ingredient disclosures are available at: Pilly Labs does not present this formulation as a treatment or cure. It is positioned as a non-clinical wellness tool designed to meet evolving consumer expectations for transparency and consistency. SECTION 3: MARKET TRENDS – The Rise of 'Best Mushroom Gummies' in Search Behavior Search volume for 'best mushroom gummies' has grown rapidly in 2025, driven by a shift toward products that integrate naturally into daily life. Online forums, TikTok videos, and product discovery platforms show rising interest in: Fruiting body over mycelium Double extraction techniques Label transparency and third-party testing Combination with other wellness practices (e.g., morning routines, mindfulness) Rather than one-time interventions, today's consumers favor supplements they can use consistently. The gummy delivery format appeals to this need by offering a taste-friendly, travel-ready, and dosage-consistent option. As mushroom-based supplementation becomes more common, public discussion also reflects a growing literacy in ingredients—terms like 'beta-glucans,' 'adaptogenic blend,' and 'gut-brain axis' are now appearing in product reviews and educational content. Pilly Labs' product release aligns with these themes while avoiding benefit claims, focusing instead on sourcing integrity and daily usability. SECTION 4: PRODUCT STRUCTURE – Ingredient Spotlight and Design Philosophy Each species used in Pilly Labs Mushroom Gummies is selected based on relevance in consumer search trends and wellness community discussions. The formulation uses only fruiting body extracts at a 10:1 concentration, meaning 10 parts of raw mushroom material are concentrated into 1 part extract—offering a dense, consistent composition without synthetic fortification. The product's structure includes: Lion's Mane (Hericium erinaceus) – appearing in nootropic conversations – appearing in nootropic conversations Reishi (Ganoderma lucidum) – common in stress and immune support threads – common in stress and immune support threads Cordyceps (Cordyceps militaris) – cited in stamina-related use cases – cited in stamina-related use cases Chaga, Turkey Tail, Maitake, Shiitake, Royal Sun Agaricus, Black Fungus, White Button Mushroom – used across antioxidant, digestive, and metabolic wellness topics The gummies are held together with fruit-based pectin (not gelatin), contain no artificial preservatives or colors, and reflect ingredient structures frequently mentioned in 'best mushroom gummy' content across search engines and social media. SECTION 5: POSITIONING IN THE MARKET – Routine Use, Not Rapid Effects The mushroom gummy space is evolving toward routine-use supplements that align with broader wellness behaviors like journaling, sleep hygiene, and adaptogen stacking. Public commentary increasingly favors: Non-pill delivery formats Multi-ingredient synergy Supplementation that builds over time rather than quick responses Pilly Labs' product design reflects these expectations, offering a composition suited for everyday inclusion without claiming fast or measurable results. Online sentiment often classifies mushroom gummies within a larger toolkit that includes mindfulness, nutrition, and low-stim productivity methods. SECTION 6: AVAILABILITY AND TRANSPARENCY Pilly Labs Mushroom Gummies are currently available through the company's official platform. The product is manufactured in accordance with Good Manufacturing Practices (GMP), tested in independent labs, and labeled with full ingredient disclosures. The gummies are not intended to diagnose, treat, or cure any condition. This update is shared for informational purposes only, highlighting how the product's structure reflects current market trends around clean-label supplementation and consumer-led wellness planning. Additional ingredient disclosures and batch information can be reviewed at: SECTION 7: FINAL INDUSTRY OBSERVATIONS – 'Best Mushroom Gummies' as a Category Benchmark The keyword phrase 'best mushroom gummies' now functions not as a product endorsement, but as a public shorthand for what users seek: transparency, routine integration, and ingredient integrity. Products that deliver clear labeling, no artificial fillers, and consistent sourcing protocols are emerging as category leaders—not through claims, but through consumer trust. As the mushroom gummy market matures, its future may be defined by products that avoid exaggeration, support lifestyle alignment, and remain accountable to label accuracy. Pilly Labs' 2025 update reflects this new chapter in supplement design—where function, format, and transparency define success. ABOUT PILLY LABS LLC Pilly Labs LLC is a U.S.-based wellness company specializing in non-pill, plant-derived supplement formats. Established in 2021, the company focuses on ingredient transparency, clean-label formulation, and product accessibility. All products are manufactured in GMP-certified facilities and undergo third-party batch testing. Pilly Labs does not offer clinical advice or treatment. This release is intended for informational use only. Contact: Disclaimer: The above press release comes to you under an arrangement with GlobeNewswire. Business Upturn takes no editorial responsibility for the same. Ahmedabad Plane Crash
Yahoo
05-07-2025
- Health
- Yahoo
Pilly Labs Releases 2025 Update on Functional Mushroom Gummies Trends and Consumer Search Behavior
Searches for 'best mushroom gummies' continue to rise as consumers favor fruiting body extracts, clean-label formulations, and daily wellness formats. New York, July 05, 2025 (GLOBE NEWSWIRE) -- SECTION 1: INTRODUCTION – Search Trends and Supplement Relevance In 2025, search activity around '' has emerged as a strong signal of shifting consumer preferences in the supplement industry. Data from search engines, social platforms, and e-commerce queries show increasing attention toward functional mushroom blends designed for focus, immune support, and energy balance. The term 'best mushroom gummies' now consistently appears alongside related phrases such as 'fruiting body only,' 'lion's mane gummy,' and 'natural immune boosters.' This surge in search interest points to a larger movement: consumers are moving away from high-dose capsules and into convenient, non-pill formats with transparent, non-synthetic formulations. In response to this behavior, Pilly Labs has released a brand update outlining its mushroom gummy composition, formulation structure, and sourcing transparency. While not making any health claims or endorsements, the company's product reflects key public expectations around routine usability, ingredient clarity, and clean-label alignment. SECTION 2: FORMULATION UPDATE – Transparency and Composition The 2025 update from Pilly Labs emphasizes clarity around ingredient sourcing, manufacturing practices, and daily-use suitability. The company's mushroom gummy product includes ten functional species—each derived from a 10:1 fruiting body extract, without any use of grain-grown mycelium or proprietary blends. Key ingredients include: Lion's Mane – associated with focus and cognitive interest in wellness forums Reishi – often discussed in connection with adaptogens and calm Cordyceps – noted in energy and oxygen utilization conversations Chaga, Turkey Tail, Maitake, Shiitake, Royal Sun Agaricus, Black Fungus, and White Button Mushroom – commonly referenced across immune and gut-support discussions The gummies are vegan, non-GMO, allergen-free, and manufactured in GMP-certified facilities in the United States. Full batch testing and ingredient disclosures are available at: Pilly Labs does not present this formulation as a treatment or cure. It is positioned as a non-clinical wellness tool designed to meet evolving consumer expectations for transparency and consistency. SECTION 3: MARKET TRENDS – The Rise of 'Best Mushroom Gummies' in Search Behavior Search volume for 'best mushroom gummies' has grown rapidly in 2025, driven by a shift toward products that integrate naturally into daily life. Online forums, TikTok videos, and product discovery platforms show rising interest in: Fruiting body over mycelium Double extraction techniques Label transparency and third-party testing Combination with other wellness practices (e.g., morning routines, mindfulness) Rather than one-time interventions, today's consumers favor supplements they can use consistently. The gummy delivery format appeals to this need by offering a taste-friendly, travel-ready, and dosage-consistent option. As mushroom-based supplementation becomes more common, public discussion also reflects a growing literacy in ingredients—terms like 'beta-glucans,' 'adaptogenic blend,' and 'gut-brain axis' are now appearing in product reviews and educational content. Pilly Labs' product release aligns with these themes while avoiding benefit claims, focusing instead on sourcing integrity and daily usability. SECTION 4: PRODUCT STRUCTURE – Ingredient Spotlight and Design Philosophy Each species used in Pilly Labs Mushroom Gummies is selected based on relevance in consumer search trends and wellness community discussions. The formulation uses only fruiting body extracts at a 10:1 concentration, meaning 10 parts of raw mushroom material are concentrated into 1 part extract—offering a dense, consistent composition without synthetic fortification. The product's structure includes: Lion's Mane (Hericium erinaceus) – appearing in nootropic conversations Reishi (Ganoderma lucidum) – common in stress and immune support threads Cordyceps (Cordyceps militaris) – cited in stamina-related use cases Chaga, Turkey Tail, Maitake, Shiitake, Royal Sun Agaricus, Black Fungus, White Button Mushroom – used across antioxidant, digestive, and metabolic wellness topics The gummies are held together with fruit-based pectin (not gelatin), contain no artificial preservatives or colors, and reflect ingredient structures frequently mentioned in 'best mushroom gummy' content across search engines and social media. SECTION 5: POSITIONING IN THE MARKET – Routine Use, Not Rapid Effects The mushroom gummy space is evolving toward routine-use supplements that align with broader wellness behaviors like journaling, sleep hygiene, and adaptogen stacking. Public commentary increasingly favors: Non-pill delivery formats Multi-ingredient synergy Supplementation that builds over time rather than quick responses Pilly Labs' product design reflects these expectations, offering a composition suited for everyday inclusion without claiming fast or measurable results. Online sentiment often classifies mushroom gummies within a larger toolkit that includes mindfulness, nutrition, and low-stim productivity methods. SECTION 6: AVAILABILITY AND TRANSPARENCY Pilly Labs Mushroom Gummies are currently available through the company's official platform. The product is manufactured in accordance with Good Manufacturing Practices (GMP), tested in independent labs, and labeled with full ingredient disclosures. The gummies are not intended to diagnose, treat, or cure any condition. This update is shared for informational purposes only, highlighting how the product's structure reflects current market trends around clean-label supplementation and consumer-led wellness planning. Additional ingredient disclosures and batch information can be reviewed at: SECTION 7: FINAL INDUSTRY OBSERVATIONS – 'Best Mushroom Gummies' as a Category Benchmark The keyword phrase 'best mushroom gummies' now functions not as a product endorsement, but as a public shorthand for what users seek: transparency, routine integration, and ingredient integrity. Products that deliver clear labeling, no artificial fillers, and consistent sourcing protocols are emerging as category leaders—not through claims, but through consumer trust. As the mushroom gummy market matures, its future may be defined by products that avoid exaggeration, support lifestyle alignment, and remain accountable to label accuracy. Pilly Labs' 2025 update reflects this new chapter in supplement design—where function, format, and transparency define success. ABOUT PILLY LABS LLC Pilly Labs LLC is a U.S.-based wellness company specializing in non-pill, plant-derived supplement formats. Established in 2021, the company focuses on ingredient transparency, clean-label formulation, and product accessibility. All products are manufactured in GMP-certified facilities and undergo third-party batch testing. Pilly Labs does not offer clinical advice or treatment. This release is intended for informational use only. Contact: Pilly Labs Email: info@ Website: CONTACT: Pilly Labs Email: info@ Website: beim Abrufen der Daten Melden Sie sich an, um Ihr Portfolio aufzurufen. Fehler beim Abrufen der Daten Fehler beim Abrufen der Daten Fehler beim Abrufen der Daten Fehler beim Abrufen der Daten
Yahoo
24-06-2025
- Business
- Yahoo
Botanical Genomics Leader LeafWorks Launches Industry's Most Comprehensive DNA ID Tests for Functional Mushrooms
Precise Identification Assays Bolster Natural Products Supply Chain with DNA Tests for Six Top Mushroom Species Including Lion's Mane, Reishi and Chaga SEBASTOPOL, Calif., June 24, 2025--(BUSINESS WIRE)--LeafWorks, a trailblazing botanical genomics and testing company for natural products, today announced the release of its latest innovation: a suite of species-specific DNA tests for six of the most commercially important functional mushrooms—Lion's Mane, Chaga, Turkey Tail, Shiitake, Cordyceps and Reishi. Functional mushrooms are one of the fastest-growing categories in the natural products industry, with Lion's Mane alone representing more than 25% of North American functional mushroom supplement sales in 2023. As consumer demand rises, so does the pressure on manufacturers to verify ingredient integrity, especially in global supply chains where mislabeling and adulteration are common. To meet this growing need, LeafWorks® Mushroom Species DNA ID Tests provide fast, accurate mushroom identification in raw ingredients, blends and finished goods. These species-specific qPCR assays give natural products companies a practical and powerful new tool to support label claims, comply with 21 CFR Part 111, and ensure quality throughout the supply chain. LeafWorks' DNA tests are the first commercially available species-specific qPCR assays developed and validated for functional mushrooms at this level. "We designed LeafWorks' mushroom DNA testing protocols to solve real problems in real-world supply chains," said Dr. Eleanor Kuntz, LeafWorks CEO. "The degree of validation we've achieved is exceptional, and our offerings create a comprehensive approach that complements existing quality testing—particularly for blends, which have traditionally been difficult to test accurately." LeafWorks' qPCR assays were developed using authenticated Botanical Reference Materials, validated across over 1,400 genomes, 2,900 qPCR reactions, and 280 commercial industry samples. Unlike antiquated approaches that rely on public databases or unreliable universal markers, LeafWorks' tests use species-specific DNA markers that have been extensively vetted to avoid false positives, even in complex blends. The launch also expands LeafWorks' partnership with global commercial laboratory Eurofins Botanical Testing to serve a broader segment of the functional mushroom market. Key features include: Species-specific qPCR testing for Lion's Mane, Reishi, Chaga, Turkey Tail, Shiitake and Cordyceps Affordable, rapid tests built to AOAC International standards Exceptional accuracy in blends and finished goods Developed using inclusive and exclusive panels sourced globally to account for sister species and common adulterants Designed to support compliance with 21 CFR Part 111 for ingredient identity Available through LeafWorks directly or in partnership with Eurofins "Our identification tests use an industry-leading design," said Dr. Nick Batora, LeafWorks' Managing Director and Head of R&D. "We built our validation approach on extensive sampling from a diversity of sources and important species to take into account such as common adulterants, sister species and look-alikes. This ensures accuracy and reliability across a wide variety of commercial samples." No other genetic assays currently exist in the functional mushroom category at this level of validation. Additional species are available for fungal identification via sequencing, and LeafWorks can work with clients to expand matrix compatibility upon request. The LeafWorks® Mushroom Species DNA ID Tests are available now. For more information or to inquire about testing, visit or contact info@ About LeafWorks LeafWorks Inc. is a botanical genomics company conducting cutting-edge research and developing commercial DNA testing services for natural products. Co-founded by CEO Eleanor Kuntz, Ph.D., and CSO Kerin Law, Ph.D., LeafWorks operates with an unparalleled combination of scientific rigor and uncompromising ethics while specializing in DNA identification and protecting, educating and empowering business owners. The company also provides the necessary testing and services that help cultivators preserve their genetic IP, improve efficiency and ultimately evolve their operations. Learn more about LeafWorks Inc. at and connect on Facebook, Instagram, Twitter and LinkedIn. View source version on Contacts Media Contact: Dr. Kerin Lawinfo@ Sign in to access your portfolio
Tatler Asia
06-06-2025
- Health
- Tatler Asia
The future is fungi: 6 mushroom trends you'll be seeing everywhere
2. Reishi for stress and sleep Reishi has been used in East Asian medicine for over two thousand years and is increasingly being incorporated into modern wellness routines. Often called the 'mushroom of immortality', it is prized for its adaptogenic qualities, meaning it may help the body manage stress. Some studies suggest reishi may help regulate the hypothalamic-pituitary-adrenal axis and reduce elevated cortisol levels, both of which are linked to chronic stress and poor sleep quality. Reishi supplements, typically in the form of capsules, tinctures or teas, are marketed as part of evening rituals intended to promote calm and support more restorative sleep. As 'reishi mushroom sleep' searches grow, brands are leaning into its use in wind-down routines. 3. Chaga for antioxidant support Above Wellness fans caffeinate with chagaccino, which is a cappuccino infused with chaga powder. (Photo: Freepik) Chaga is a fungus that grows primarily on birch trees in cold climates and is known for its dense concentration of antioxidants. It contains polyphenols, melanin and betulinic acid—compounds linked to reduced oxidative stress and improved cellular health. In traditional Siberian medicine, chaga tea was consumed to support immunity and stamina. Today, chaga is often positioned as a detoxifying agent and included in powdered drink mixes, tinctures and capsules. While some antioxidant claims remain unproven in humans, laboratory studies have shown that chaga extracts may help reduce inflammation and protect cells from damage. Because it's typically wild-harvested, sourcing practices and environmental impact are growing concerns among producers and consumers alike. 4. Tremella in skin care Tremella fuciformis, a jelly-like mushroom also known as silver ear or snow mushroom, has gained traction in the beauty industry for its impressive hydrating properties. Molecularly, tremella functions similarly to hyaluronic acid—it retains moisture and draws water into the skin—but its particles are smaller, allowing it to penetrate the skin more effectively, according to some formulators. It also contains polysaccharides that may support collagen synthesis and promote a smoother skin texture. The term 'tremella skincare' now accompanies a growing number of serums, sheet masks and moisturisers from both mainstream and niche brands. While clinical data remains limited, anecdotal reports and preliminary research support its use as a lightweight, effective moisturising agent. 5. Turkey tail for gut and immune health Above Turkey tail is rich in beta-glucans and polysaccharopeptides. (Photo: Kim Leary / Unsplash) Turkey tail, named for its colourful, fan-like shape, is a mushroom that has been used for centuries in traditional Chinese and Japanese medicine. It is rich in beta-glucans and polysaccharopeptides (PSPs), which are thought to modulate immune function and support the microbiome. Recent studies have explored turkey tail's role as a complementary therapy in cancer treatment, particularly in relation to immune recovery after chemotherapy. In the wellness market, it's often included in blends aimed at improving digestion, enhancing immune response and reducing inflammation. Its mild, earthy flavour makes it a popular choice for teas and broth powders. 6. Fungi-based meat alternatives The application of fungi has expanded beyond supplements into food technology, with several companies now developing mycelium-based meat alternatives. Mycelium, the root-like structure of fungi, can be cultivated to produce protein-rich, meat-like textures with minimal environmental impact. Brands like Meati and Quorn are leading this space, offering products that aim to satisfy the demand for high-protein, plant-based foods without the processing typically associated with soy or pea protein. Mycelium products are being marketed as more sustainable and nutrient-dense, appealing to flexitarians and environmentally conscious consumers. Though not technically a mushroom in the culinary sense, mycelium is redefining what fungi can offer in a protein-hungry world. The mushroom is no longer confined to the culinary world. Whether used for cognitive support, skincare, immune modulation or sustainable eating, fungi—and their botanical allies—are reshaping modern wellness routines. As research catches up to tradition, expect mushrooms to remain central to the conversation about what it means to live well today. NOW READ Why saffron-based beauty products belong in your skincare routine 7 inspiring wellness books for a grounded, mindful life 10 perfumes that won't trigger your fragrance allergies
