6 days ago
Where to do cold plunges in Manila
Prime Studios + Recovery
This physical fitness centre is situated in Commercenter, Alabang, making it the perfect place to visit for those who live in the South. The studio also offers jiujitsu, Muay Thai, boxing and MMA, which make this cooldown even more worthwhile. Renū Philippines
Renū Philippines was initially started by a group of friends interested in exploring the wellness space. Since then, they have evolved into a team staging ice baths at venues such as Kerry Sports Manila and Enclave Alabang—their social media platforms show where their next event will be. They often team up with Optima Wellness, which allows you to build your own ice bath at home, if you're ready to commit to cold plunges more often.
More from Tatler: 5 go-karting facilities in and around Metro Manila Open Mat
This Vinyasa yoga and Brazilian jiu jitsu studio welcomes sports enthusiasts of all levels, from beginners to seasoned athletes. Located in the heart of Makati, Open Mat also offers cold plunges, with water between 3 and 8 degrees Celsius. Vida Yoga
To complement their hot yoga classes, Vida Yoga offers cold plunges that enhance the recovery process and offer refreshment to athletes. In between, they offer breathwork to mentally prepare each person for the experience, leaving one feeling rejuvenated for future workouts. Vida Yoga has branches in Makati, Bonifacio Global City and Alabang, making them accessible from different points of the Metro.
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