Where to do cold plunges in Manila
Prime Studios + Recovery
This physical fitness centre is situated in Commercenter, Alabang, making it the perfect place to visit for those who live in the South. The studio also offers jiujitsu, Muay Thai, boxing and MMA, which make this cooldown even more worthwhile. Renū Philippines
Renū Philippines was initially started by a group of friends interested in exploring the wellness space. Since then, they have evolved into a team staging ice baths at venues such as Kerry Sports Manila and Enclave Alabang—their social media platforms show where their next event will be. They often team up with Optima Wellness, which allows you to build your own ice bath at home, if you're ready to commit to cold plunges more often.
More from Tatler: 5 go-karting facilities in and around Metro Manila Open Mat
This Vinyasa yoga and Brazilian jiu jitsu studio welcomes sports enthusiasts of all levels, from beginners to seasoned athletes. Located in the heart of Makati, Open Mat also offers cold plunges, with water between 3 and 8 degrees Celsius. Vida Yoga
To complement their hot yoga classes, Vida Yoga offers cold plunges that enhance the recovery process and offer refreshment to athletes. In between, they offer breathwork to mentally prepare each person for the experience, leaving one feeling rejuvenated for future workouts. Vida Yoga has branches in Makati, Bonifacio Global City and Alabang, making them accessible from different points of the Metro.
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Tatler Asia
5 days ago
- Tatler Asia
Where to do cold plunges in Manila
Prime Studios + Recovery This physical fitness centre is situated in Commercenter, Alabang, making it the perfect place to visit for those who live in the South. The studio also offers jiujitsu, Muay Thai, boxing and MMA, which make this cooldown even more worthwhile. Renū Philippines Renū Philippines was initially started by a group of friends interested in exploring the wellness space. Since then, they have evolved into a team staging ice baths at venues such as Kerry Sports Manila and Enclave Alabang—their social media platforms show where their next event will be. They often team up with Optima Wellness, which allows you to build your own ice bath at home, if you're ready to commit to cold plunges more often. More from Tatler: 5 go-karting facilities in and around Metro Manila Open Mat This Vinyasa yoga and Brazilian jiu jitsu studio welcomes sports enthusiasts of all levels, from beginners to seasoned athletes. Located in the heart of Makati, Open Mat also offers cold plunges, with water between 3 and 8 degrees Celsius. Vida Yoga To complement their hot yoga classes, Vida Yoga offers cold plunges that enhance the recovery process and offer refreshment to athletes. In between, they offer breathwork to mentally prepare each person for the experience, leaving one feeling rejuvenated for future workouts. Vida Yoga has branches in Makati, Bonifacio Global City and Alabang, making them accessible from different points of the Metro. NOW READ Discover the watches worn and loved by your favourite NBA stars Bianca Bustamante's GB3 debut marks a turning point—for her future in motorsport, and for women in it How stem cell therapy is changing healthcare in the Philippines, according to Dr Ronald Rigor
Irish Daily Star
27-04-2025
- Irish Daily Star
Conor McGregor's glowing endorsement of Ian Garry ahead of UFC comeback fight
Conor McGregor predicted a "bright future" in the UFC for compatriot Ian Machado Garry ahead of the Irish welterweight's comeback against Carlos Prates on Saturday. Garry, who made a serious accusation about one of his opponents last year, headlined UFC Fight Night over in Kansas City, Missouri , against a fighter who was yet to experience defeat since joining the UFC roster. Nonetheless, he triumphed by unanimous decision, having controlled the majority of the bout despite the Brazilian's late blitz. It was a welcome victory for the No. 7 ranked Garry, once described as "sensational" by Joe Rogan , who didn't manage to climb the welterweight ladder after a decision loss to No. 2-ranked Shavkat Rakhmonov at UFC 310 on December 7. Post-bout, the 27-year-old stood firm on his belief that he should've emerged victorious, and McGregor stepped up to bolster his spirits. Read More Related Articles Shedeur Sanders breaks silence as five QBs taken before him in NFL Draft Read More Related Articles Tom Brady's pre-Draft comments on Shedeur Sanders come to light "Very good fight. Well done Ian, future is bright," the former Featherweight and Lightweight Champion said in the aftermath of Garry's first setback in the UFC octagon more than four months ago. Despite the compliments for his efforts, however, it still didn't yield Garry victory. Nevertheless, the Irish mixed martial artist maintained his grace, even though he felt the judges had done him dirty. "I do not feel like I lost. My hand may have been raised tonight, but I came out and fought a giant," Garry expressed post-fight at UFC 310. "I fought the boogeyman of the division, on three weeks' notice, and I saved this card." Detailing how he withstood the fiercest competitor in the welterweight class, he added: "Against the scariest man in the division, and I almost stopped everything he did. There was no point where it looked like he was going to finish the fight, I got him in two submissions, I took his back and I had fun." Garry suffered a decision loss to No. 2-ranked Shavkat Rakhmonov at UFC 310 on December 7 Garry expressed his pride in his performance against Rakhmonov, demonstrating his ability to hang with the division's top contenders. "I showed that I can hang with the single best in the division and I can absolutely be a champion, that I can do it in five rounds and there are no holes in my game. He won by opinion and that's okay, I can live with that and I am very happy with my performance," he said. The praise he received from McGregor, a fighter he deeply admires , was a huge boost for Garry. His admiration for the 36-year-old goes beyond mere fanhood, having been heavily influenced by the Irishman's career when he first started out in MMA. In a chat with The MMA Hour , Garry recalled his surreal experience of training and befriending McGregor in Dublin . "It was one of the most surreal experiences of my life," he shared. "Being a fan and being emotionally invested in everything that man did and then getting to have the ability to stand, train with the guy, talk to the guy, go and have dinner with the guy afterward." Garry believes that his bond with McGregor will play a key role in his fight career, particularly as he strives for the UFC Welterweight title. The young fighter highlighted that their friendship has given him someone to look up to and learn from, someone with immense experience in the sport. Garry spoke of his adoration for McGregor and the bond they share The most valuable takeaway for Garry has been forming a deep and meaningful friendship with a mentor like McGregor. "The biggest takeaway from meeting Conor is the fact that I have a friendship now that I believe is very powerful and very special in someone who I can look up to and learn from," he emphasized. "Someone who has done it all in the sport." Garry treasures the time he spent with McGregor, stating that they hit it off immediately, meeting three times, and forging a close connection that felt incredibly strong. "We met up three times and I feel like he's my best mate now. I've never met someone who's so like me in my life. Honestly, it's nuts!" he exclaimed. Now that Garry has established a profound connection with McGregor, he's set to draw from this valuable experience as he continues to push the boundaries of his fighting career. "Someone who's had all the highs, all the lows. All the biggest things in the sport all have his name attached to it and he's wanted to change the game more than anybody. To be able to have that friendship, it's so powerful, it's so special and I'm so grateful."
Times
23-04-2025
- Times
Nolann Le Garrec dived like Neymar but rugby isn't as bad as football
Nolann Le Garrec will be forever etched into the 'best of' and 'worst of' rugby. His long-range, no-look backwards spin pass, against Wales in last year's Six Nations, was rugby at its best. What he did on Saturday was sport at its worst. With ten minutes left in Racing 92's defeat by Perpignan, Le Garrec received a light bump from Bruce Devaux, the opposition prop, and a featherweight glance on his face that sent the scrum half to the ground, holding his face. The moniker 'Neymar Le Garrec', in homage to the Brazilian footballer renowned for theatrics, quickly did the rounds. Nigel Owens, a veteran of 100 Tests as a referee, wrote that he would have had no hesitation in showing Le Garrec a red
