Latest news with #Vinyasa
Tatler Asia
6 days ago
- Lifestyle
- Tatler Asia
Where to do cold plunges in Manila
Prime Studios + Recovery This physical fitness centre is situated in Commercenter, Alabang, making it the perfect place to visit for those who live in the South. The studio also offers jiujitsu, Muay Thai, boxing and MMA, which make this cooldown even more worthwhile. Renū Philippines Renū Philippines was initially started by a group of friends interested in exploring the wellness space. Since then, they have evolved into a team staging ice baths at venues such as Kerry Sports Manila and Enclave Alabang—their social media platforms show where their next event will be. They often team up with Optima Wellness, which allows you to build your own ice bath at home, if you're ready to commit to cold plunges more often. More from Tatler: 5 go-karting facilities in and around Metro Manila Open Mat This Vinyasa yoga and Brazilian jiu jitsu studio welcomes sports enthusiasts of all levels, from beginners to seasoned athletes. Located in the heart of Makati, Open Mat also offers cold plunges, with water between 3 and 8 degrees Celsius. Vida Yoga To complement their hot yoga classes, Vida Yoga offers cold plunges that enhance the recovery process and offer refreshment to athletes. In between, they offer breathwork to mentally prepare each person for the experience, leaving one feeling rejuvenated for future workouts. Vida Yoga has branches in Makati, Bonifacio Global City and Alabang, making them accessible from different points of the Metro. NOW READ Discover the watches worn and loved by your favourite NBA stars Bianca Bustamante's GB3 debut marks a turning point—for her future in motorsport, and for women in it How stem cell therapy is changing healthcare in the Philippines, according to Dr Ronald Rigor
Hindustan Times
10-05-2025
- Health
- Hindustan Times
Master your asanas with the best yoga mats: Here is how to choose the right one that has your back
Malaika Arora's perfect splits or Shilpa Shetty's seated spinal twists, we all have witnessed how these B-town beauties integrate yoga into their lives. It is an ancient practice that involves physical postures, control of breath, and meditation to ensure mental, physical, and spiritual well-being. But ever thought what makes their yoga workout look so simple? A lot has to do with the proper equipment, particularly a yoga mat. But how do you determine which mat is ideal for you? Whether you are a beginner attempting to master your poses or an experienced yogi seeking the ideal support, selecting the ideal yoga mat is crucial. So, don't settle for the first mat you come across. Let's break down all you need to know to make an informed decision and take your yoga practice to the next level. Celebrity fitness coach, Yash Agarwal, shares his inputs, helping you choose the best yoga mats for your style. Yoga is a practice that transcends physical postures. It is about discipline aimed at attaining a balance between the body, mind and soul. Yoga combines physical stretches, conscious breathing and meditation, providing a haven for inner calm and self-knowledge. From the serene, meditative exercises of Hatha yoga to the more dynamic flow of Vinyasa, yoga has a range of styles to suit different requirements. The elegance of yoga is that it can be modified to suit anyone and to promote a balance between strength and flexibility. It can treat a number of conditions, such as knee osteoarthritis, chronic illness, anxiety and others (National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services). Opt for the best yoga mat from these options: Yoga is not a gym session, it is a way of life and just like each individual is different, so are the yoga styles. Hatha yoga is slower, more measured movements, so it is ideal for beginners or for people looking for relaxation and tranquillity. If you want a little more energy, go for Vinyasa yoga as it synchronises movement with breathing. Power yoga is the one for you if you want to sweat it out. After all, it is an intense, strength-building yoga. On the other hand, Yin yoga is about holding poses for longer periods to enable deep stretching and inner calm. In contrast, Hot yoga takes it to the next level by practicing in a hot room, testing flexibility and endurance. So, before selecting the best yoga mat in India, ensure that you discover and know your style. While choosing quality yoga mats, you should look at what they are made of because this affects your stability, comfort, and even your environmental footprint. 1. PVC (Polyvinyl Chloride): It has a great grip and is known to be strong. PVC is sticky, firm, and gives excellent traction. "It is durable but not eco-friendly," says celebrity fitness coach, Yash Agarwal. 2. TPE (Thermoplastic Elastomer): TPE yoga mats are a more environmentally friendly option as they are recyclable and light in weight. They possess decent elasticity and traction, but may not be as durable in the long term. 3. Natural rubber: With its better traction and support, natural rubber yoga mats are stable for poses. "They are an environmentally friendly option," says the expert. 4. Cork: If you practice hot yoga, cork mats can be a good option. They are antimicrobial, which gives you a clean and fresh surface to practice on. 5. Jute: For a more natural, earthy look, jute yoga mats are an environmentally friendly choice. They are lighter and breathable, but they lack as much cushioning. 6. Cotton or Hemp: Great for use as a mat cover or yoga rug, cotton yoga mats have wonderful absorption, ideal for meditation or gentle yoga work. ALSO READ: Best treadmills for home under ₹20,000 for low-impact and joint-friendly workouts A few more options for you: Thickness affects comfort and balance a lot. Thickness relies on the needs of your body and the style of yoga you practice: ALSO READ: Engage in strength training at home with the best 20kg dumbbell set of 2025 Grip is what holds you down. Whether you are in Downward Dog or Warrior II, slipping can disrupt your flow or even cause injury. "A good mat should offer strong traction on both the top (hands/feet) and bottom (floor) to prevent slipping," says the expert. That is where texture comes in. 1. Smooth PVC yoga mats tend to rely on surface stickiness to avoid slips. They work well when dry, but can become slippery with sweat. 2. Textured surfaces, such as natural rubber or jute, provide the feel of grip and add traction even during sweaty practices. 3. Cork yoga mats are a go-to for hot yoga practice. This type of yoga mat is moisture-absorbing, making it tackier and allowing you to hold poses with authority as the temperature increases. Cork yoga mat: Top options for you Standard yoga mats measure 68 inches in length and 24 inches in width, but that is not necessarily a one-size-fits-all affair. If you are over 5'10", look at mats that range from 72-74 inches so your entire body can fit in poses such as Savasana or full-body stretches. Also, if you like a little more room to move and stretch out, use wider mats (26-30 inches) since they provide additional space and can be more comfortable, particularly for restorative or floor-based practices. But remember that bigger mats can be heavier to carry or store. In case you are continually on the go, going to the studio, travelling, or practicing out in the open, the portability element must be considered. Travel yoga mats (1-2mm) are foldable and super light and easily fold into bags, making them ideal for carrying around. Standard mats (3-5mm) are a good compromise between comfort and portability, while heavy yoga mats (6-8mm) are the most comfortable but should stay at home because they are so bulky. The best yoga mats have straps or carry bags attached, which are useful. TPE yoga mat: A few options for you The duration for which your yoga mat lasts is determined by usage and care. "Look for tear-resistant and sweat-resistant materials, especially if you practice daily or do vigorous styles like Power Yoga," adds Yash Agrawal. PVC and TPE mats are very durable and low maintenance, making them ideal for regular practice. Natural alternatives such as cork, jute, or rubber will wear out more quickly with heavy use, but they are environmentally friendly and biodegradable. Always read care instructions prior to purchasing to extend its shelf life but maintain your practice clean and new. The best yoga mats do more than offer cushioning; they correct posture, don't slip, and create individual space for intentional practice. "An excellent mat enhances stability in postures, thereby making your sessions safer and more efficient. It also with mental anchoring as laying out your mat becomes a ritual, mentally preparing you for practice," adds the expert. It also brings extra comfort in long sessions and stimulates regularity. Over time, having a specialty mat brings an element of ritual and discipline to your routine, which are indispensable for any thriving fitness routine. ALSO READ: Beginners' guide to whey protein concentrate: Top-rated picks, expert tips and FAQs "Many cheap mats contain PVC, phthalates, or heavy metals, which can release harmful chemicals over time. Non-toxic materials like TPE, natural rubber, and cork are safer for skin contact and reduce the risk of allergic reactions," says the expert. Natural rubber, jute, or TPE green yoga mats are better for you and the earth. For those who spend hours on their mat per week, such a change can make a big difference in minimising toxic load and overall supporting wellbeing. The suitable yoga mat depends on your practice style. The experts suggest a few tips: Add the best cotton yoga mats to your home gym space. Here are a few options for you: Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands Unflavoured whey protein: 10 top-rated options for pure and effective nutrition in 2025 Walk your way to better health with the best treadmills for home: 10 picks under ₹15,000 to try in 2025 Yoga mats are thinner and offer more grip; exercise mats are thicker for cushioning during workouts. Yes, non-slip mats prevent injuries by improving grip and stability, especially during sweaty or dynamic yoga sessions. Yes, but travel mats are thinner; beginners may prefer thicker mats for better comfort and joint support. Yes, gently hand wash with mild soap and water, then air dry completely before rolling it up. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Web Release
13-03-2025
- Entertainment
- Web Release
Sirene Beach by GAIA Launches Wellness Saturday Mornings in Collaboration with Shimis Yoga
Entertainment Web Release Selection By Editor_wr On Mar 13, 2025 Elevate your weekend wellness routine by the sea at Sirene Beach by GAIA! The luxury beachside destination at J1, renowned for its seamless blend of Mediterranean elegance and the best of Greek hospitality, is delighted to announce its new collaboration with Shimis Yoga. Starting March 15th, the exciting partnership will bring a series of exclusive yoga sessions to Sirene's breathtaking beach every Saturday morning, offering a unique way to kickstart the weekend. Shimis Yoga, one of the leading yoga studios in Dubai, is known for its exceptional blend of physical and mental well-being practices. Their expert instructors will guide guests through an invigorating 60-minute Vinyasa yoga session that will leave participants feeling refreshed, centred, and balanced, set against the stunning backdrop of the Arabian Gulf. In addition to the revitalising yoga session which is priced at AED 125 per person, guests will enjoy exclusive access to a specially curated detox juice bar post-class – perfect for mind, body and soul. To complete the wellness experience, guests will also have the option to book sunbeds for the day, at the weekend rate of AED 200 per person, making it the perfect opportunity to have a relaxing day filled with tranquil moments. With azure waters and an atmosphere of effortless luxury, Sirene provides a serene yet vibrant setting for guests to unwind. This new weekly activation underscores Sirene's commitment to providing guests with unique experiences that merge luxury, wellness, and relaxation. Whether you're a seasoned yogi or new to the practice, the combination of Shimis Yoga's expertise and the breathtaking setting of Sirene Beach By GAIA will ensure a memorable and enriching experience for all. To reserve your yoga experience at Sirene Beach by GAIA, visit or via the SHIMIS App . Sirene Beach by GAIA x Shimis Yoga Details: Where: Sirene Beach by GAIA, J1, Dubai Offer: 60-minute yoga session on the beach, inclusive of fresh juices afterwards When: Every Saturday throughout March at 10am, starting on Saturday 15th of March Price: AED 125 per person, or Shimis customers can book using their current series or memberships Extended Offer: Sunbeds are available at the weekend rate of AED 200 per person Comments are closed.
Yahoo
05-03-2025
- Business
- Yahoo
Yoga Pilates Physiotherapy Studios in Central Hong Kong - New State-of-the-Art Facilities for Personal Trainers
Hong Kong Island, Hong Kong, March 05, 2025 (GLOBE NEWSWIRE) -- Palace Studios has established itself as Hong Kong's leading provider of premium private fitness spaces. Today, the company announced the launch of a new, flexible training location dedicated to Pilates and yoga. This further proves the company's commitment to providing health conscious Hong Kong residents with innovative and personalised fitness experiences, while introducing cutting-edge new facilities in Hong Kong to meet surging demands within the Asia Pacific region. Visit to learn more. The new studio is located at 16/F, The Plaza LKF, 21 D'Aguilar Street, Central, Hong Kong. It offers state-of-the-art facilities designed to cater to Pilates instructors, physiotherapists, and their clients who seek a premium, private, dedicated workout and physical therapy environment. This prime location in the heart of Central underscores Palace Studios' dedication to delivering high-quality, flexible, and convenient private studio facilities in the heart of Hong Kong. The launch of Palace Studio Three highly prioritises Pilates, recognising its increasing popularity as a core strengthening and rehabilitation practice. The new Studio Three space is equipped with a top-of-the-line Pilates reformer, cadillac and other related apparatus, which creates an ideal setting for both mat-based and equipment-focused sessions. Pilates uses controlled, precise movements to improve posture, flexibility, and core strength. This discipline appeals to fitness enthusiasts and those recovering from injuries. Palace Studios' private setting allows for focused instruction and personalised attention, maximising the benefits of this dynamic exercise method. Complementing the Pilates offering, Palace Studios also introduces a dedicated yoga space in Palace Six, designed to enable clients to create a sense of calm and well-being more easily. Built to deliver a peaceful, serene environment, Palace Studio Six provides the perfect backdrop for various yoga styles, from dynamic Vinyasa flow to restorative Hatha. The Palace Studio SIX space has been thoughtfully designed to promote mindfulness and relaxation, essential elements of the yoga experience. In addition to offering a cutting-edge gym, Pilates, and yoga facilities in their suite of studios across Hong Kong, the new Studio Three location at The Plaza LKF also caters to physiotherapy needs. The studio features a dedicated physiotherapy bed and a BTL-4000 system, a sophisticated device that combines electrotherapy, ultrasound, laser, and magnetotherapy. This approach to providing dedicated physical rehabilitation and recovery facilities further enhances Palace Studios' value proposition. Palace Studios has gone out of its way to design and build studio spaces offering a bespoke gym, Pilates, yoga, and physiotherapy facilities characterised by modern design, premium equipment, and a user-friendly, technology-driven booking system accessible via a dedicated app. This app allows personal trainers, physiotherapists, Pilates, and yoga teachers, and their clients to conveniently book studios on an hourly basis, providing a high level of flexibility and control over their schedules. High levels of hygiene are an essential element at all Palace Studio locations. All bases are equipped with advanced air filtration systems and have been thoughtfully constructed using eco-friendly building materials. This ensures a clean and healthy environment while also delivering on the company's core commitment to sustainability. The appeal of Palace Studios extends to local personal trainers, Pilates instructors, yoga teachers, freelance physiotherapists, and their clients. Trainers benefit from the opportunity to operate their own classes in a professional, fully-equipped setting without the overhead costs associated with traditional studio ownership. Clients enjoy the privacy and exclusivity of training in a dedicated space, allowing for more focused, targeted workouts and personalised one-on-one attention from their trainers for better outcomes. The Palace Studios concept is also a win-win for local Hong Kong landlords. By transforming underutilised central Hong Kong premises into premium fitness studios, Palace Studios enhances properties' long-term value and revitalises city centre commercial areas. This makes it a win-win partnership for Palace Studios and local property owners. About Palace Studios Palace Studios is Hong Kong's premier provider of private physical fitness spaces. Focusing on cutting edge innovation, premium quality sustainable materials, and convenience, it enables trainers and their clients to achieve their fitness goals in a premium and personalised environment. Through its technology-driven booking system and commitment to hygiene and sustainability, Palace Studios is redefining the future of fitness in Hong Kong. Click to find out more about our spaces. ### For more information about Palace Studios, contact the company here:Palace StudiosInformation+852 9878 5785hello@ Lyndhurst Terrace, Central, Hong Kong CONTACT: Information
Los Angeles Times
10-02-2025
- Los Angeles Times
Hiking plus yoga is the perfect combo. Get a two-for-one workout at these SoCal spots
'Isn't this grand?' Laurie Hang Hutter swept her arms across a swath of open green space near the hummingbird garden in Kenneth Hahn State Recreation Area. Palm trees swayed in the distance and gave way to clear views of the Hollywood sign and the eastern Santa Monica Mountains. Welcome to Hutter's fresh-air yoga studio. A small group of us had just hiked about two miles to this picturesque spot, then rolled out our mats for part two of Hike to Yoga, a donation-based monthly event organized by Hutter that combines a trek through nature with a gentle outdoor yoga class. (The next class is Feb. 15 at 8 a.m.; sign up here.) For the next hour, Hutter led us through a series of Vinyasa flow poses followed by an eyes-closed Savasana (resting pose) that heightened the surrounding sounds of birds singing and leaves rustling in the wind. We finished with a synchronized wave of yoga poses and a short hike back to La Brea Boulevard. Hiking and yoga have been my go-to exercise activities for years. But I never tried to merge the two until recently, when some minor leg and hip pain turned stretching into a necessary part of my pre- and post-hike routines. It wasn't hard to track down outdoor yoga events across sunny Southern California (from rooftop garages to mountaintops), but I was surprised to also find structured events like Hutter's that combined both activities, as well as trail-adjacent yoga classes that made it easy to plan a solo hike before or after class. 'It's a perfect combination,' says Gail Rudd, a volunteer yoga teacher with the Irvine Ranch Conservancy, which hosts a variety of free yoga hikes every month. 'You elevate your heart rate, warm your body and work your muscles during the hike, then use breath and movement to relax, stretch and restore your body through yoga.' Yoga adds flexibility and strengthens lower body joints such as hips, knees and ankles, which can help with leg balancing and navigating rocky terrain, notes Elena Cheung, a Seattle-based yoga instructor and therapeutic movement specialist. 'Yoga is a very well-rounded practice with both physical and mental benefits for athletes of all kinds,' she adds. 'Hikers tend to see a pretty direct correlation between yoga and improved hiking performance or injury recovery.' As Los Angeles continues to process the unprecedented devastation of the Eaton and Palisades fires, these local hiking and yoga activities may provide a respite from the sadness and disbelief so many of us are experiencing. They all are likely to strengthen the sense of community that we are craving right now, as well as check boxes on common New Year's resolutions like exercising more, reducing stress and spending time in nature. As an added bonus, many of them are free or donation-based. Registration is required for the Irvine Ranch Conservancy's free yoga hikes, held regularly at Bommer Canyon, Quail Hill and other designated wilderness areas in Orange County. Classes often fill up, but there is a wait list that lets you slot in if someone cancels. A recent Friday morning trek through Bommer Canyon near UC Irvine took us high above the marine layer on a ridge trail with limited public access. After a moderate five-mile hike, we settled with towels and mats under a pavilion on the renovated grounds of the cattle camp operated by the Irvine Co. during much of the 20th century. Yoga instructor Rudd likes to call attention to the area's cowboy roots and remind participants that the site they're on was once used to inoculate, disinfect and brand cattle. 'I ask [them] to try to imagine what the cowboys would think of us doing yoga there,' she says. The gentle stretches and poses led by Rudd served as an ideal cooldown for our moderate hike. Equally impressive was the setting: A graceful canopy of sycamore trees, infinitely more calming than the steamy wall mirrors of a typical yoga studio, framed one side of the pavilion and helped me focus and hold my poses steady. Yoga has been a fixture at the base of Runyon Canyon Park in Hollywood since 2000. Instructor Daniel Overberger leads donation-based classes every Monday, Wednesday and Friday morning on a fenced-in lawn surrounded by mature trees. (Rain sometimes cancels the class; check here for updates.) Overberger describes it as 'a basic flow-Savasana class with lots of Warrior 1 and 2,' ending in seated poses that work the body's core. I found myself focusing on a pair of giant palm trees while birds singing and the muted conversations of passersby provided background noise. It's an only-in-L.A. experience that attracts tourists, industry professionals, hikers and dog walkers. (One regular joins in outside the fence while his dogs rest in the shade.) There's no organized hike associated with the class, but afterward, I saw several participants enjoying the popular 2.7-mile loop trail that begins nearby. (Pro tip: Allow plenty of time for parking in this dense area or that zen vibe will vanish before the first Savasana.) Not too far away in Griffith Park (which has reopened after a brief closure in the days after the fires), veteran yoga instructor Emily Phillips Brinker leads donation-based Vinyasa flow classes on Wednesday night and Saturday morning near the bear statue at Fern Dell Drive and Los Feliz Boulevard. The Vinyasa class is designed for all levels, and hikers or parkgoers are welcome to drop in and borrow the extra mats she keeps on hand. 'We practice under the beautiful trees while squirrels frolic around, and soak in the benefits of nature while moving our bodies,' Phillips Brinker says. Participants sometimes opt to hike the moderate Observatory Loop Trail up to the Griffith Observatory after class, Phillips Brinker says. Her advice: Ditch the earbuds and use the hike as an extension of the mindful movement you just completed by letting yourself take in and appreciate the natural surroundings. Yoga studios from Santa Monica to Laguna Beach offer regular classes on the sand, and free or donation-based beach classes pop up on Eventbrite and other platforms throughout the year. (Phillips Brinker brings her Griffith Park yoga class south to Hermosa Beach once a month; check here for updates.) In December, I joined a flow class led by Soho Yoga in Hermosa Beach after walking along the ocean's edge for a brisk mile. It initially felt like the least challenging of all my yoga hikes but ultimately left me feeling just as energized and calm as the others did. The salt air increased my awareness of breathing, and the sand served as a soft, comfortable landing for my joints and back. During the final Savasana, I kept my eyes open and reveled in the simple act of watching the clouds shape-shift above me. Just be sure to bring extra towels and be prepared to get sandy.
