12-07-2025
Want to avoid aches and pains while driving? Physiotherapist reveals all
A physiotherapist has revealed a number of tips for motorists so they can avoid aches and pains while driving.
It comes as research from Cazoo found that 57% of drivers surveyed say they suffer from 'Repetitive Driving Strain' (RDS).
This is pain in areas such as their back, neck, shoulders and hips while driving.
To help them out, Helen O'Leary, director and physiotherapist at Complete Pilates, has teamed up with Cazoo.
Together, they have created a driver-friendly car guide on how drivers can best position themselves when driving, to avoid aches and pains.
It's important to if you're driving a shared car to adjust the seat so it bests fits you when you're behind the wheel.
Helen explains: "First of all, you need to ensure that the seat is not pressing against the back of your knees - many cars allow you to lengthen or shorten the seat to achieve this.
"Seat height is also key - you should be sitting upright, similarly to in a desk chair.
"Finally, when thinking about the steering wheel height, you should ensure that your arms are slightly bent.
"Most modern cars allow you to adjust the seat exactly, so ensure you take time to set it correctly before each drive.'
Supporting your spine is the most effective way to avoid RDS, which can be done fairly easily.
Helen says: "The easiest way to do this in a car is getting Lumbar support, or finding a way to support your lower back - for example through a cushion.
"Ensuring you have enough support in your lower back will help you sit up straight without overextending.'
If you have the option for cruise control in your car, then that can help reduce RDS.
Helen explains: "This feature can be incredibly useful for preventing pain. Having a car with cruise control means that you can take your foot off the gas and therefore not work your foot and ankle muscles constantly.
"This will help reduce the chances of a sore and tired foot and ankle, particularly those muscles at the front of your shin.'
Cars with options for this include a Volkswagen ID5, and a Ford Mustang Mach E.
It's important to take breaks from driving to give your body a chance to move and lubricate its own parts.
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Helen adds: "It is also worth taking time to stretch in this break, as it can help to prevent any further stiffness'.
It is important to maintain a good strength and flexibility routine to aid recovery after long drives.
Exercises Helen recommends include back extension, Reverse Nordics, sumo squat, high step up and book openings.
