Latest news with #ReplensSilkySmoothPersonalLubricant
Business Wire
30-05-2025
- Health
- Business Wire
Women's Health Month: Understanding How Menopause Can Impact Your Sex Life, According to a Sex & Relationships Expert
LOS ANGELES--(BUSINESS WIRE)--During menopause, women undergo significant hormonal, physical, and emotional changes, many of which can have a direct impact on sexual health and relationships. These changes are natural, but they can also be challenging, especially when they go unspoken or unsupported. In recognition of Women's Health Month, Dr. Shannon Chavez, a renowned sex and relationships expert and licensed psychologist, is shedding light on how menopause affects intimacy, and why open conversations, education, and personalized care are essential for supporting women through this stage. "Just like puberty, this is a hormonal milestone that requires education, compassion, and the right tools. With support, this stage of life can lead to deeper self-awareness, empowerment, and even better sex.' 'Menopause is not the end of your sex life—it's the beginning of a new chapter,' says Dr. Chavez. 'But it's a chapter that comes with changes that women deserve to understand and navigate with confidence. Just like puberty, this is a hormonal milestone that requires education, compassion, and the right tools. With support, this stage of life can lead to deeper self-awareness, empowerment, and even better sex.' Below, Dr. Chavez shares key ways menopause can affect your sex life, as well as practical guidance for navigating these changes with confidence and care: Hormonal Shifts Can Affect Desire: A decline in estrogen and testosterone levels during menopause can lead to a noticeable drop in libido. Many women find themselves feeling less interested in sex due to hormonal changes that are entirely natural. Desire can be rekindled with intentional practices like sensate focus, sexual mindfulness, and, when appropriate, bioidentical hormone therapy. Vaginal Dryness and Discomfort: As estrogen levels drop, the vaginal walls may become thinner, dryer, and less elastic, making intercourse uncomfortable or even painful. Vaginal dryness is one of the most common symptoms of menopause. Luckily, over-the-counter vaginal moisturizers and lubricants can improve comfort and make intimacy pleasurable again. I recommend Replens Long-Lasting Vaginal Moisturizer and Replens Silky Smooth Personal Lubricant for effective relief. Emotional and Psychological Changes: Menopause can also bring mood swings, anxiety, sleep disturbances, and body image concerns—all of which can influence how one feels about sex and intimacy. Self-compassion, therapy, mindfulness practices, and strong communication with a partner can help women reclaim pleasure and emotional connection. Changes in Arousal: Many women notice it takes longer to become aroused or reach orgasm during and after menopause. This is due to changes in blood flow, nerve sensitivity, and lubrication. While this can be frustrating, Dr. Chavez emphasizes that slower arousal isn't something to fear or feel ashamed of. In fact, it can lead to more intentional and deeply satisfying intimacy when couples take the time to adapt their approach to pleasure. 'A satisfying sex life during and after menopause is absolutely possible, but it starts with education and honest communication,' says Dr. Chavez. 'The more you understand your body and talk openly with your partner and healthcare provider, the more empowered you'll feel to create the kind of intimacy that truly fulfills you.'
Yahoo
27-03-2025
- Health
- Yahoo
Sleep Awareness Month: Dr. Chavez Discusses How Sex and Intimacy Enhance Sleep Quality
LOS ANGELES, March 27, 2025--(BUSINESS WIRE)--Quality sleep is crucial for overall well-being, yet millions of adults struggle with sleep disruptions. Women, in particular, are 40% more likely to experience insomnia in their lifetimes than men. This Sleep Awareness Month, Dr. Shannon Chavez, Psychologist & Sex Therapist, emphasizes a lesser-known secret to better sleep: a satisfying sex life. Healthy intimacy can significantly improve sleep quality, reduce stress, and promote relaxation. For this reason, Dr. Chavez encourages individuals and couples to tap into the power of connection to enhance both their sleep and their relationships. "Sex and sleep are deeply interconnected," says Chavez. "During sex, the body releases oxytocin and endorphins, which help reduce stress and promote relaxation. Orgasms also trigger the release of prolactin, a hormone linked to drowsiness and deeper sleep. By fostering intimacy, partners can create a cycle of better connection and better rest." For many individuals, committing to increased intimacy for a better night's sleep is not so easy, especially for those facing challenges such as low libido and vaginal dryness. In fact, women in menopause often face unique challenges with sleep and intimacy. As hormonal changes occur, many women experience sleep disruptions due to their symptoms. These issues can make intercourse more difficult and less enjoyable, leading to further stress and frustration. Dr. Chavez encourages individuals facing these challenges to embrace trusted products that can help alleviate discomfort and improve their intimate experiences. She recommends Replens Long-Lasting Vaginal Moisturizer for those dealing with vaginal dryness, offering lasting relief. Additionally, Replens Silky Smooth Personal Lubricant, a silicone-based formula, provides smoothness and comfort during intimate moments. In addition to sex, other forms of intimacy, such as cuddling, can also significantly improve sleep. Studies have shown that nonsexual contact, like hugging, can help reduce stress, and the same effect applies to snuggling before bed. Snuggling increases feelings of comfort, relaxation, and emotional closeness, while also boosting positive emotions. These benefits, which enhance sleep quality and overall well-being, are linked to the release of oxytocin—a hormone known to lower cortisol levels, reduce anxiety and depression, and alleviate stress, all of which can negatively affect sleep. This Sleep Awareness Month, Dr. Chavez encourages couples to take purposeful actions to deepen their intimacy and enhance their sleep. "Simple gestures like a nighttime cuddle, intimate touch, or shared relaxation techniques can foster a sense of security and peace, promoting more restful sleep," she explains. "By prioritizing connection, we can transform our nights and strengthen our relationships." For more expert insights from Dr. Chavez, visit and follow Dr. Chavez on social media. View source version on Contacts Media Contact: Riley DeWolfriley@ Sign in to access your portfolio
