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Daily Telegraph
3 days ago
- General
- Daily Telegraph
‘Sleep separations' are increasing in popularity, new data shows
Don't miss out on the headlines from Illness. Followed categories will be added to My News. There's been a dramatic spike in the number of couples agreeing to part ways in the bedroom as Australia's growing sleep crisis worsens. New data shows that nearly one in three Australians struggling to fall or stay asleep three or more times a week, sparking a rise in the number of couples who have embarked on a 'sleep divorce', opting to get their nightly rest in separate beds or rooms – despite ongoing stigma surrounding the decision. The research, conducted by leading sleep device manufacturer ResMed for its 2025 Global Sleep Survey, has revealed sleep deprivation is so bad that almost 1 in 5 (18 per cent) of Australians have called in sick. But shockingly, 41 per cent of Aussies are choosing to 'just live with' with the consequences of a bad night's kip, almost double the global average. 'This year's Resmed Global Sleep Survey found that the top factors causing Australians to have a poor night's sleep are stress (47 per cent), followed by anxiety (42 per cent) and financial pressures (26 per cent),' Dr. Alison Wimms, Director of Medical Affairs for the company, told 'Screen time, and inconsistent routines also widely affect sleep in Australia.' Some of those not willing to put up with a poor night's sleep have decided to embark on a 'sleep divorce', with 61 per cent of Aussies who have ditched their partner at bedtime reporting a better sleep quality. '26 per cent said it improved their relationship, and almost 16 per cent noted a positive impact on their sex life,' Dr. Wimms added. 'Sleeping separately can also improve sleep quality by reducing disturbances from different schedules, snoring, or movement during sleep.' Australia is caught in a sleep crisis, with nearly one in three Australians struggling to fall or stay asleep three or more times a week. Picture: iStock However sleeping separately does not work for everybody, with 38 per cent of the 1 in 5 Australians who opted for a sleep separation – often due to snoring and restlessness – stating said they felt their quality of sleep got worse or remained the same. Alarmingly, almost 1 in 5 of those who have split up at night said they felt their relationship and sex life took a turn for the worse after sleeping apart. Sydney couple's therapist Shahn Baker Sorekli however warns that while a sleep separation 'can be helpful in some circumstances', he doesn't always recommend it. 'The main reason is coming together at the end of the night allows for a bit of a nice routine for the relationship where you can have a moment of connection and intimacy,' podcast, From the Newsroom. 'I'm not talking about, you know, long deepened meaningfuls in bed. It might just be a little snuggle, might just be reading next to each other, but kind of coming together at the end of the night. 'Being a couple, just unwinding is just a nice point of connection. And if you can maintain a good sleep routine together, it can just be really healthy for the relationship. So you close off the world, you in your room together, snuggling away.' Some couples who sleep apart rave about the benefits of a 'sleep divorce'. Picture: Instagram/AnnieKnight But experts warn it isn't for everyone and can have an impact on intimacy. Picture: Instagram/Lisa Wipfli The clinical psychologist, who authored relationship book The 8 Love Links, said that for those who find sleeping apart 'improves sleep quality it's absolutely a good idea'. 'For example, if one person is a really restless sleeper or somebody has a problem with snoring or perhaps somebody does shift work... and it going to add to the relationship tension, that's when it's a good idea,' he shared. 'You've just got to be careful not to get into any kind of the pitfalls around it. Dr Wimms noted that it is often women who report poorer sleep quality and higher rates of mood disruptions than men, explaining the gap was noticeable. '38 per cent of Australian women struggle to fall asleep at least 3 nights a week, compared to 26 per cent of men,' she explained. 'This is consistent with global numbers where we see women consistently report more sleep challenges. This may be due to hormonal changes through the month, caregiving responsibilities, or higher stress loads. 'While 4 in 10 Australian women say that their sleep is disrupted by their partner at least a few times a week, most often because of snoring or loud breathing, compared to 28 per cent of men.' The ResMed 2025 Global Sleep Survey concluded that sleep has become the 'silent casualty of modern lives'. Picture: iStock The report concluded that sleep has become the 'silent casualty of our busy modern lifestyles', noting the 'lines between work and home more blurred than ever'. Pressures such as the rising cost of living in Australia are also building, resulting in poor sleep across the nation. But it's not all bad news, with ResMed stating that Australians have become more curious about how they sleep, with 33 per cent monitoring their sleep, up from 18 per cent last year. 'This increased curiosity, however, has revealed a gap in action with a staggering 41 per cent of Aussies saying they would just live with poor sleep,' Dr. Wimms said. 'This is higher than the 22 per cent globally who indicated that they would do the same. This gap makes it vital for us to drive awareness of the importance of not just knowing, but taking action to improve your sleep health. 'This could be as simple as raising your sleep in a conversation with your healthcare provider or taking an online sleep assessment to learn more about what may be causing your poor sleep.' Those who have spoken out in the past about the benefits of sleeping separately to their partner include Michael and Lisa Wipfli, Sunrise host Edwina Bartholomew and her husband Neil Varcoe as well as popular porn star Annie Knight who recently announced she sleeps in a separate bed to her new fiance Henry Brayshaw. Originally published as 'Sleep separations' are increasing in popularity, new data shows
New York Post
3 days ago
- Health
- New York Post
What is ‘sleep divorce' — and why is this concerning trend becoming more popular?
There's been a dramatic spike in the number of couples agreeing to part ways in the bedroom as Australia's growing sleep crisis worsens. New data shows that nearly one in three Australians are struggling to fall or stay asleep three or more times a week, sparking a rise in the number of couples who have embarked on a 'sleep divorce', opting to get their nightly rest in separate beds or rooms – despite ongoing stigma surrounding the decision. Advertisement The research, conducted by leading sleep device manufacturer ResMed for its 2025 Global Sleep Survey, has revealed sleep deprivation is so bad that almost 1 in 5 (18 per cent) of Australians have called in sick. 6 Nearly one in three Australians are struggling to fall or stay asleep three or more times a week, leading to couples getting their nightly rest in separate beds or rooms. Pixel-Shot – But shockingly, 41 percent of Aussies are choosing to 'just live with' the consequences of a bad night's kip, almost double the global average. 'This year's Resmed Global Sleep Survey found that the top factors causing Australians to have a poor night's sleep are stress (47 percent), followed by anxiety (42 percent) and financial pressures (26 percent),' Dr. Alison Wimms, Director of Medical Affairs for the company, told Advertisement 'Screen time, and inconsistent routines also widely affect sleep in Australia.' 6 41 percent of Aussies are choosing to 'just live with' the consequences of a bad night's kip, almost double the global average. terovesalainen – Some of those not willing to put up with a poor night's sleep have decided to embark on a 'sleep divorce', with 61 percent of Aussies who have ditched their partner at bedtime reporting a better sleep quality. '26 per cent said it improved their relationship, and almost 16 per cent noted a positive impact on their sex life,' Dr. Wimms added. Advertisement 'Sleeping separately can also improve sleep quality by reducing disturbances from different schedules, snoring, or movement during sleep.' However sleeping separately does not work for everybody, with 38 percent of the 1 in 5 Australians who opted for a sleep separation – often due to snoring and restlessness – stating they felt their quality of sleep got worse or remained the same. Alarmingly, almost 1 in 5 of those who have split up at night said they felt their relationship and sex life took a turn for the worse after sleeping apart. Advertisement Sydney couple's therapist Shahn Baker Sorekli however warns that while a sleep separation 'can be helpful in some circumstances', he doesn't always recommend it. 6 According to a survey, 38 percent of the 1 in 5 Australians who opted for a sleep separation – often due to snoring and restlessness – said they felt their quality of sleep worsen or remained the same. motortion – 'The main reason is coming together at the end of the night allows for a bit of a nice routine for the relationship where you can have a moment of connection and intimacy,' podcast, From the Newsroom. 'I'm not talking about, you know, long deepened meaningfuls in bed. It might just be a little snuggle, might just be reading next to each other, but kind of coming together at the end of the night. 'Being a couple, just unwinding is just a nice point of connection. And if you can maintain a good sleep routine together, it can just be really healthy for the relationship. So you close off the world, you in your room together, snuggling away.' 6 'If you can maintain a good sleep routine together, it can just be really healthy for the relationship,' couple's therapist Shahn Baker Sorekli says. Allistair F/ – The clinical psychologist, who authored relationship book The 8 Love Links, said that for those who find sleeping apart 'improves sleep quality it's absolutely a good idea'. 'For example, if one person is a really restless sleeper or somebody has a problem with snoring or perhaps somebody does shift work… and it going to add to the relationship tension, that's when it's a good idea,' he shared. Advertisement 'You've just got to be careful not to get into any kind of the pitfalls around it. 6 If sleeping together is 'going to add to the relationship tension, that's when it's a good idea,' Sorekli said about when it is appropriate for separate sleeping arrangements. WavebreakMediaMicro – Dr. Wimms noted that it is often women who report poorer sleep quality and higher rates of mood disruptions than men, explaining the gap was noticeable. '38 per cent of Australian women struggle to fall asleep at least 3 nights a week, compared to 26 per cent of men,' she explained. Advertisement 'This is consistent with global numbers where we see women consistently report more sleep challenges. This may be due to hormonal changes through the month, caregiving responsibilities, or higher stress loads. 6 'We see women consistently report more sleep challenges. This may be due to hormonal changes through the month, caregiving responsibilities, or higher stress loads,' Dr. Wimms said. Nattakorn – 'While 4 in 10 Australian women say that their sleep is disrupted by their partner at least a few times a week, most often because of snoring or loud breathing, compared to 28 per cent of men.' The report concluded that sleep has become the 'silent casualty of our busy modern lifestyles', noting the 'lines between work and home more blurred than ever'. Advertisement Pressures such as the rising cost of living in Australia are also building, resulting in poor sleep across the nation. But it's not all bad news, with ResMed stating that Australians have become more curious about how they sleep, with 33 percent monitoring their sleep, up from 18 percent last year. 'This increased curiosity, however, has revealed a gap in action with a staggering 41 per cent of Aussies saying they would just live with poor sleep,' Dr. Wimms said. Advertisement 'This is higher than the 22 per cent globally who indicated that they would do the same. This gap makes it vital for us to drive awareness of the importance of not just knowing, but taking action to improve your sleep health. 'This could be as simple as raising your sleep in a conversation with your healthcare provider or taking an online sleep assessment to learn more about what may be causing your poor sleep.' Those who have spoken out in the past about the benefits of sleeping separately to their partner include Michael and Lisa Wipfli, Sunrise host Edwina Bartholomew and her husband Neil Varcoe as well as popular porn star Annie Knight who recently announced she sleeps in a separate bed to her new fiance Henry Brayshaw.
News.com.au
3 days ago
- General
- News.com.au
‘Sleep separations' are increasing in popularity, new data shows
There's been a dramatic spike in the number of couples agreeing to part ways in the bedroom as Australia's growing sleep crisis worsens. New data shows that nearly one in three Australians struggling to fall or stay asleep three or more times a week, sparking a rise in the number of couples who have embarked on a 'sleep divorce', opting to get their nightly rest in separate beds or rooms – despite ongoing stigma surrounding the decision. The research, conducted by leading sleep device manufacturer ResMed for its 2025 Global Sleep Survey, has revealed sleep deprivation is so bad that almost 1 in 5 (18 per cent) of Australians have called in sick. But shockingly, 41 per cent of Aussies are choosing to 'just live with' with the consequences of a bad night's kip, almost double the global average. 'This year's Resmed Global Sleep Survey found that the top factors causing Australians to have a poor night's sleep are stress (47 per cent), followed by anxiety (42 per cent) and financial pressures (26 per cent),' Dr. Alison Wimms, Director of Medical Affairs for the company, told 'Screen time, and inconsistent routines also widely affect sleep in Australia.' Some of those not willing to put up with a poor night's sleep have decided to embark on a 'sleep divorce', with 61 per cent of Aussies who have ditched their partner at bedtime reporting a better sleep quality. '26 per cent said it improved their relationship, and almost 16 per cent noted a positive impact on their sex life,' Dr. Wimms added. 'Sleeping separately can also improve sleep quality by reducing disturbances from different schedules, snoring, or movement during sleep.' However sleeping separately does not work for everybody, with 38 per cent of the 1 in 5 Australians who opted for a sleep separation – often due to snoring and restlessness – stating said they felt their quality of sleep got worse or remained the same. Alarmingly, almost 1 in 5 of those who have split up at night said they felt their relationship and sex life took a turn for the worse after sleeping apart. Sydney couple's therapist Shahn Baker Sorekli however warns that while a sleep separation 'can be helpful in some circumstances', he doesn't always recommend it. 'The main reason is coming together at the end of the night allows for a bit of a nice routine for the relationship where you can have a moment of connection and intimacy,' podcast, From the Newsroom. 'I'm not talking about, you know, long deepened meaningfuls in bed. It might just be a little snuggle, might just be reading next to each other, but kind of coming together at the end of the night. 'Being a couple, just unwinding is just a nice point of connection. And if you can maintain a good sleep routine together, it can just be really healthy for the relationship. So you close off the world, you in your room together, snuggling away.' The clinical psychologist, who authored relationship book The 8 Love Links, said that for those who find sleeping apart 'improves sleep quality it's absolutely a good idea'. 'For example, if one person is a really restless sleeper or somebody has a problem with snoring or perhaps somebody does shift work... and it going to add to the relationship tension, that's when it's a good idea,' he shared. 'You've just got to be careful not to get into any kind of the pitfalls around it. Dr Wimms noted that it is often women who report poorer sleep quality and higher rates of mood disruptions than men, explaining the gap was noticeable. '38 per cent of Australian women struggle to fall asleep at least 3 nights a week, compared to 26 per cent of men,' she explained. 'This is consistent with global numbers where we see women consistently report more sleep challenges. This may be due to hormonal changes through the month, caregiving responsibilities, or higher stress loads. 'While 4 in 10 Australian women say that their sleep is disrupted by their partner at least a few times a week, most often because of snoring or loud breathing, compared to 28 per cent of men.' The report concluded that sleep has become the 'silent casualty of our busy modern lifestyles', noting the 'lines between work and home more blurred than ever'. Pressures such as the rising cost of living in Australia are also building, resulting in poor sleep across the nation. But it's not all bad news, with ResMed stating that Australians have become more curious about how they sleep, with 33 per cent monitoring their sleep, up from 18 per cent last year. 'This increased curiosity, however, has revealed a gap in action with a staggering 41 per cent of Aussies saying they would just live with poor sleep,' Dr. Wimms said. 'This is higher than the 22 per cent globally who indicated that they would do the same. This gap makes it vital for us to drive awareness of the importance of not just knowing, but taking action to improve your sleep health. 'This could be as simple as raising your sleep in a conversation with your healthcare provider or taking an online sleep assessment to learn more about what may be causing your poor sleep.' Those who have spoken out in the past about the benefits of sleeping separately to their partner include Michael and Lisa Wipfli, Sunrise host Edwina Bartholomew and her husband Neil Varcoe as well as popular porn star Annie Knight who recently announced she sleeps in a separate bed to her new fiance Henry Brayshaw.
IOL News
23-05-2025
- Health
- IOL News
Sleep like a baby or stress like an adult? 3 positions that reveal your stress levels
Recent insights reveal that our favourite slumber postures are more than mere preferences; they may be telling signs of our mental state, particularly in relation to stress. But recent research and expert advice suggest that our sleeping position might just be a window into how well we're coping. While we often talk about stress-related headaches or tummy troubles, few of us think about how stress shows up at night, especially in the way we sleep. There's no denying it: stress is a daily reality for most South Africans. Whether it's worrying about juggling work and family, stress has a way of following us sometimes right into bed. So, how does stress really manifest in our daily lives, and what do our favourite sleeping positions say about our mental state? Let's unpack this in a friendly, relatable way because, let's be honest, we all want to sleep a little better and stress a little less. All this makes it hard to relax, and even harder to get that deep, satisfying rest. In other words, your body keeps the score even when you're fast asleep. Licensed psychologist Dr Nicole Moshfegh adds that stress activates our 'fight-or-flight' mode, which means your heart beats faster, your muscles tense up, and your brain stays on alert. And it's not just big, life-changing stress, sometimes it's the daily grind. Dr Carlos Nunez, chief medical officer at ResMed, explains, 'The posture you unconsciously adopt at night can reflect how your nervous system is coping.' First, a reality check. According to a global sleep survey by ResMed (2023), stress is the number-one disruptor of good sleep. The hidden ways stress sneaks into our nights Most of us don't pay attention to how we sleep until we wake up with a sore neck or back. But sleeping posture can be a silent language for our stress levels. Here's what you should look out for: 1. Fetal position If you often find yourself curled up tightly on your side, knees tucked to your chest, you're not alone. This 'fetal position' is one of the most common ways people sleep, especially during stressful times. It's a natural, self-soothing pose; think of a baby seeking comfort and safety. People who frequently adopt a tightly curled fetal position may be more emotionally sensitive or anxious. The tighter the curl, the more their body may be signalling a desire for protection or comfort. 2. Face-down ('Freefall') position Do you sleep on your stomach, arms flung out or hugging your pillow? This is known as the 'freefall' position. While it might look carefree, experts like Nunez suggest it could mean you're harbouring stress or a need for control. 'It's a vulnerable position that may reflect heightened tension, even if the sleeper appears relaxed'. Interestingly, the position has been linked to more fragmented sleep. And for those of us who already struggle to wind down after a long day, this can make things worse. 3. Constantly changing positions Are you a toss-and-turner? People who shift positions all night long often do so because their brains and bodies are on high alert. When people are stressed or anxious, they will experience more disrupted or fragmented sleep, which can lead to constant movement at night. Sometimes, this restlessness can also indicate other issues like restless leg syndrome. But for many, it's simply a sign that stress is spilling over into the night. Now that we know stress can show up in how we sleep, what can we do about it? The answer isn't just flipping onto your back and hoping for the best. But a few lifestyle tweaks can make a big difference. Try a weighted blanket. Many South Africans are discovering the calming power of weighted blankets. These blankets can provide gentle, even pressure that soothes the nervous system and reduces nighttime tossing. It's a simple switch that can promote relaxation, especially if your sleep is full of tension. Adopt a back-sleeping position (If you can) Sleeping on your back, and arms at your sides is recommended by sleep experts for reducing tension and promoting natural spine alignment. Place a pillow under your knees to relieve lower back pressure. However, if you snore or have sleep apnea, this may not be the best choice, so talk to your doctor for personalised advice. Address daytime stress, too. While changing your sleeping position can help, the real solution is to tackle stress during the day. Address daytime stress Consider adding short mindfulness breaks, yoga, or just a few deep breaths into your routine. Even a walk around your complex or a chat with a friend can make a difference. Stress is a part of life. But it doesn't have to rule your nights. Pay attention to your sleeping position it might be telling you something important.
Yahoo
21-05-2025
- Business
- Yahoo
Morgan Stanley sees ‘modest' earnings impact to ResMed from Apnimed
Morgan Stanley analyst David Bailey keeps an Overweight rating on ResMed (RMD) with a $286 price target after Apnimed provided topline results as part of its Phase 3 trial for AD109, focused on the treatment of obstructive sleep apnea. Participants treated with AD109 recorded a mean Apnea-Hypopnea Index reduction of 55.6% from baseline, the analyst tells investors in a research note. The firm believes AD109 appears to focus on patients who are unable or refuse to tolerate continuous positive airway pressure, or CPAP. Further, patients who record an AHI less than 10 appear to be those with mild to moderate sleep apnea, the analyst tells investors in a research note. On balance, Morgan Stanley sees a 'modest' potential earnings impact for ResMed based on current data from Apnimed. Easily unpack a company's performance with TipRanks' new KPI Data for smart investment decisions Receive undervalued, market resilient stocks straight to you inbox with TipRanks' Smart Value Newsletter Published first on TheFly – the ultimate source for real-time, market-moving breaking financial news. Try Now>> See the top stocks recommended by analysts >> Read More on RMD: Disclaimer & DisclosureReport an Issue Apnimed data brings competitive threat to ResMed, says RBC Capital Resmed's Growth Potential Highlighted by Promising Trial Results and Future Opportunities Buy Rating for Resmed: Positive Phase 3 Trial Results and Market Conditions Boost AD109's Appeal GOOGL, RMD: TipRanks' New AI Analyst Tool Reveals 2 Stocks for Potential Growth ResMed named Sleep Partner of the Qatar Airways British & Irish Lions Tour Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
