Latest news with #ResearchSocietyfortheStudyofDiabetesinIndia
NDTV
4 days ago
- Health
- NDTV
Can Yoga Actually Reduce Diabetes Risk? Asanas To Consider
Yoga can play a significant role in reducing the risk of diabetes. Regular yoga practice helps improve insulin sensitivity, balance blood sugar levels, reduce stress, and support weight management all of which are crucial in preventing type 2 diabetes. A recent study conducted by experts from the Research Society for the Study of Diabetes in India (RSSDI) has revealed that yoga can play a key role in preventing type 2 diabetes. Titled 'Yoga and Prevention of Type 2 Diabetes', the report was officially presented to Union Health Minister Shri J.P. Nadda. The findings suggest that individuals with a higher risk of developing type 2 diabetes may lower their chances by up to 40% through consistent yoga practice. The research was spearheaded by Dr. S.V. Madhu, who leads the Department of Endocrinology at the University College of Medical Sciences in Delhi. Add these asanas into your routine to reduce diabetes diet. 6 Yoga asanas beneficial for diabetes risk and how to perform them 1. Vrikshasana This balancing pose improves concentration, reduces stress, and strengthens the nervous system, indirectly aiding in blood sugar control. Stand straight with feet together. Lift your right foot and place it on your inner left thigh. Bring your palms together in a prayer position at the chest or raise them overhead. Hold for 20-30 seconds, breathing steadily. Repeat on the other side. 2. Bhujangasana It stimulates the pancreas and digestive organs, promoting better insulin function. Lie face down on your mat with palms under your shoulders. Inhale and slowly lift your chest off the ground, using your back muscles (not arms). Keep elbows slightly bent and shoulders relaxed. Hold for 15-30 seconds, then release back down. Repeat 2-3 times. 3. Paschimottanasana It massages abdominal organs, improves digestion, and relieves stress. Sit with your legs extended straight in front. Inhale and raise your arms. Exhale and bend forward from the hips, reaching toward your toes. Try to keep the spine long and avoid hunching. Hold for 30 seconds to 1 minute, breathing gently. 4. Ardha Matsyendrasana This stimulates the liver and pancreas, improves digestion, and regulates metabolism. Sit with your legs extended. Bend your right leg and place the foot outside the left thigh. Bend your left leg or keep it straight. Twist your torso to the right, placing your right hand behind and left elbow on the right knee. Hold the twist for 30 seconds, then switch sides. 5. Setu Bandhasana This helps regulate thyroid function, calms the mind, and supports hormonal balance. Lie on your back with knees bent and feet flat, hip-width apart. Arms rest beside you. Inhale and lift your hips toward the ceiling, pressing into your feet and shoulders. Hold for 30 seconds, then slowly lower down. Repeat 2-3 times. 6. Dhanurasana It activates the pancreas, strengthens abdominal muscles, and improves digestion. Lie on your stomach and bend your knees. Reach back to hold your ankles with your hands. Inhale and lift your chest and thighs off the floor, arching your back. Look forward and hold the pose for 15-20 seconds. Release slowly and repeat once or twice. These yoga asanas, when practiced regularly alongside a healthy diet and lifestyle, can significantly reduce your risk of developing diabetes and enhance overall metabolic health. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Time of India
5 days ago
- Health
- Time of India
How doing Yoga daily can reduce diabetes risk by almost half
Yoga, which is known for its miraculous benefits on the human body and mind, has now proven to be beneficial in managing a lifestyle disease. A new study has found that practicing can slash the risk of type 2 diabetes by 40%. Tired of too many ads? go ad free now A new research led by the experts at the Research Society for the Study of Diabetes in India (RSSDI), found that yoga can prevent type 2 diabetes. The new report 'Yoga and Prevention of Type 2 Diabetes' was presented to the Union Minister for Health and Family Welfare, Shri J.P. Nadda. What is type 2 diabetes Type 2 diabetes is a condition where the body cannot make enough of a hormone called insulin, or the insulin it makes does not work properly (insulin resistance). The insulin is responsible for controlling glucose levels. When there is a lack or dysfunction in this hormone, it leads to a high level of glucose in the bloodstream. Yoga and type 2 diabetes According to the new report, practicing yoga regularly may reduce the risk of developing type 2 diabetes by as much as 40% in individuals predisposed to the condition. The study was led by Dr. S.V. Madhu, the head of the Department of Endocrinology at the University College of Medical Sciences, Delhi. Dr. Jitendra Singh, Union Minister for Science and Technology, who is also a noted diabetologist, emphasized the potential of yoga in preventive healthcare. 'This is one of the first such efforts that seeks to scientifically document the prevention of the occurrence of Type 2 diabetes with yoga. As per the authors of the report, there is as much as a 40% reduction in developing of Type 2 diabetes among potential individuals who practice yoga regularly,' Dr. Tired of too many ads? go ad free now Jitendra Singh said, after the report was presented. The new study also explored certain yoga asanas that are beneficial in preventing diabetes. Though previous studies have looked at the management of diabetes, this study exclusively focused on people who are at risk of developing the disease ( family history, and other factors), and also if he onset can be prevented altogether. 'The report has been submitted for further scrutiny. As per the authors, it is based on non-clinical observations,' Dr. Singh added. He also added that similar studies on how traditional wellness interventions like yoga can contribute to preventive and therapeutic health outcomes, are underway. Supreme Court Pushes Central Govt to Finalise FOPL: What It Means & Why It Matters? | Explained 'This study reflects how ancient practices like , when rigorously examined through scientific methods, can offer real-world health solutions. It's a step towards strengthening preventive healthcare and building a healthier India,' Dr. Jitendra Singh said, underlining that this report is a reaffirmation of India's wellness heritage grounded in modern science.
The Hindu
12-07-2025
- Health
- The Hindu
Continuous glucose monitoring key to healthy pregnancy: expert
Purvi Chawla, a consultant diabetologist associated with the Research Society for the Study of Diabetes in India, said continuous glucose monitoring (CGM) is crucial for diabetes pregnancy. CGM is important for pregnant women as even a relapse of 5% per hour can lead to poor pregnancy outcomes and can have neonatal consequences, Dr. Chawla said while speaking at the annual Jothydev's Professional Education Forum Diabetes Update 2025 (JPEF 2025) on Saturday. K.R. Jyothilal, Additional Chief Secretary (Finance), Government of Kerala, inaugurated the conference and launched two projects for Type 1 diabetes patients -- 'Dreams Practicals 2.0' for children and 'Dreams Guru Project' for teachers of students suffering from the same medical condition. The ways and means to fight obesity and diabetes were discussed at the conference from the point of view of improving quality of life and preventing cardiovascular complications. Mahendra Narwaria, president of the All India Association for Advancing Research in Obesity (AIAARO), on Friday challenged the over reliance on body mass index (BMI) in clinical decision-making. 'The BMI is a screening tool, not a decision tool. 'Don't let it gatekeep care,' Dr. Narwaria said. He argued that the BMI fails to capture health risks specific to South Asians who develop metabolic disease at lower BMI thresholds, and that women and the elderly are often misclassified. He pointed to the Rubino Commission's 2023 recommendation, which called for the BMI to be replaced with more comprehensive diagnostic frameworks. Dr. Narwaria's presentation urged clinicians to adopt multidimensional staging models like the Edmonton Obesity Staging System (EOSS), which considers adiposity, function, and disease risk—not simply weight. More than 1,500 delegates, including doctors, nurses, dieticians, and educators from eight countries, are taking part in the conference which will draw to a close on Sunday.
Time of India
08-07-2025
- Health
- Time of India
It was the mangoes! What glucose trackers catch that lab tests miss
Continuous glucose monitors (CGMs) are revolutionising diabetes care by offering a real-time picture of how everything from your morning coffee to evening workout affects blood sugar levels. Pushpa Narayan speaks to Dr Vijay Viswanathan, president of the Research Society for the Study of Diabetes in India (RSSDI), about how these wearables are helping in diabetes management How good are CGMs at monitoring blood sugar levels? These wearables give real-time information about glucose levels, providing greater insight into the body's sugar trends than traditional finger-prick tests. CGMs can show how different foods, exercise, sleep, and stress impact a person's glucose levels 24x7. This data helps doctors offer dietary and medicinal adjustments to optimise blood sugar levels. Some studies suggest CGMs can detect early signs of impaired glucose tolerance or prediabetes even in those with normal HbA1c (2-3 month blood sugar average) levels. Also, the feedback can motivate people with diabetes to adopt healthier lifestyle choices such as regular physical activity and balanced diet. When do you recommend them? In specific cases. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like An engineer reveals: One simple trick to get internet without a subscription Techno Mag Learn More Undo Last week, I had a patient whose HbA1c was 6.1, which is very good control for a person with diabetes, but the fasting and postprandial (after a meal) sugar levels were extremely high. We found it was possibly because my patient had been eating mangoes almost every day. HbA1c is the gold standard but doesn't reveal glucose fluctuations that occur throughout the day. A normal HbA1c with frequent low and high blood sugar indicates wide swings that the average doesn't capture. A high HbA1c despite 'good' clinic readings could mean post-meal spikes or overnight high sugar that are not being captured by intermittent testing. We recommend a CGM when a patient's average might be masking significant glycemic variability. It provides the timing, magnitude, and frequency of fluctuations, allowing doctors to pinpoint the root cause of disparity and adjust meal plans and medical treatment accordingly. Are they tools to improve diagnosis? Yes. For instance, the Somogyi phenomenon or rebound hyperglycemia (high blood sugar) and the Dawn phenomenon are two distinct causes of high morning blood sugar in people with diabetes. Somogyi phenomenon occurs when an episode of low blood sugar (hypoglycemia) during the night triggers the release of counter-regulatory hormones such as glucagon, cortisol, and epinephrine which work to raise blood sugar. In diabetics who lack sufficient insulin, this mechanism can overshoot, leading to high blood sugar levels in the morning. Dawn phenomenon is a more natural process where the hormones cause a blood sugar rise between 2am and 8am to prepare for waking. These hormones increase insulin resistance and signal the liver to produce more glucose. In those without diabetes, the pancreas releases enough insulin but not in diabetics, leading to elevated blood sugar levels upon waking. Unlike Somogyi phenomenon, Dawn phenomenon is not preceded by a hypoglycemic event. It's important to distinguish between the two as treatment varies. CGMs help the caregiver diagnose, adjust insulin dosage and medication timing, with better long-term health outcomes and lower risk of complications. The information overload can cause anxiety, unwarranted dietary restrictions, and sometimes an unhealthy obsession with food among healthy folk. Not to mention needless expense Dr Viswanathan Even healthy people are using CGMs as a predictive health tool to prevent diabetes. Would you recommend it? Doctors' bodies, including RSSDI, are cautious about recommending widespread use in healthy people as the need is not yet proven. Also, most devices have algorithms tailored only to a diabetic's needs, which can lead to data misinterpretation. There's also the danger of an information overload that can cause anxiety, unwarranted dietary restrictions, and sometimes an unhealthy obsession with eating among healthy folk. Not to mention the needless spending. That said, manufacturers have designed over-the-counter devices for those who don't use insulin and are not at severe risk of low blood sugar. For healthy people, I would recommend a balanced diet, exercise, and maintaining a healthy weight for glucose management. Can CGMs help kids and the elderly? They greatly reduce the need for painful finger-prick tests that kids may dislike and the elderly may have difficulty with. Both may be more susceptible to hypoglycemia and may not experience typical symptoms. A CGM can provide life-saving alerts for low glucose that would help prevent severe episodes. And modern CGMs are often user-friendly, which can benefit older adults with cognitive impairments.
Time of India
05-06-2025
- Health
- Time of India
Manage diet, stress, exercise, shed weight for diabetes remission, says diabetologist
Nagpur: The term "diabetes reversal" may be widely popular today, but the medically accurate and preferred term is "diabetes remission", explained well-known diabetologist Dr Sunil Gupta on Wednesday. He said calling it 'reversal' can be misleading, while 'remission' acknowledges the possibility of maintaining normal blood sugar levels without medication for a prolonged period, though the condition may still persist in the background. "Diabetes just doesn't vanish. Through focused care and effort, blood glucose levels can return to a non-diabetic range without medication for some time. That's remission, not reversal," Dr Gupta said, clarifying the often-confused terminology in simple language. He outlined four scientifically established approaches to achieve diabetes remission. "First and foremost is lifestyle changes like diet modifications, regular exercise, stress management, and weight loss. The second option is medications, including targeted oral drugs that support glucose control and insulin sensitivity," he said. Insulin therapy, in which insulin injections can help preserve pancreatic function, is the third, while bariatric surgery, a surgical option for patients with obesity and uncontrolled diabetes, is the fourth approach. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch CFD với công nghệ và tốc độ tốt hơn IC Markets Đăng ký Undo Emphasising the growing recognition of obesity as a key health challenge, Dr Gupta said, "Obesity is now officially considered a disease and is being treated as such. It's a major driver of both diabetes and hypertension." He also shared insights into a massive national study currently underway on one crore hypertensive patients, which aims to examine the link between hypertension and diabetes in the Indian context. "Over 4,500 doctors across the country are participating in this study. The results are expected to give us a clearer understanding of the overlap between these two lifestyle diseases," he said. Dr Gupta also announced the 12th edition of Hello Diabetes Academia (HDA), scheduled from June 6 to 8 in Nagpur. "It's a flagship academic conclave of Nagpur. We will host over 100 national experts and feature 150+ sessions focused on the latest advances in diabetes, endocrinology, and metabolic disorders," he said. This year's edition is being organised in collaboration with leading organisations, including the Research Society for the Study of Diabetes in India (RSSDI), Indian Podiatry Association (IPA), Indian Association of Clinical Endocrinologists (IACE), Association of Physicians of India (API), and All India Association for Advanced Research in Obesity (AIAARO). Dr Gupta also announced the 12th edition of Hello Diabetes Academia (HDA), scheduled from June 6 to 8 in Nagpur. "It's a flagship academic conclave of Nagpur. We will host over 100 national experts and feature 150+ sessions focused on the latest advances in diabetes, endocrinology, and metabolic disorders," he said. This year's edition is being organised in collaboration with leading organisations, including the Research Society for the Study of Diabetes in India (RSSDI), Indian Podiatry Association (IPA), Indian Association of Clinical Endocrinologists (IACE), Association of Physicians of India (API), and All India Association for Advanced Research in Obesity (AIAARO). While the conference will start from Friday, its formal inauguration will be held on Saturday at the hands of chief ninister Devendra Fandnavis at 12.30 pm. Director General of Health Services from New Delhi Dr Rati Makkar, administrator of the Maharashtra Medical Council Dr Vinky Rughwani, IDF chairman Dr Banshi Saboo, Dr Kamlakar Tripathi, and Dr Shashank Joshi will be the guests of honour on the occasion. Diabetes: Remission and Reversal - Remission means blood sugar stays normal without medication, but diabetes can return. - Reversal wrongly implies diabetes is permanently cured. - Remission acknowledges the condition still exists in the background. - Reversal gives a false sense of complete elimination of disease. - Remission is a medically accepted, realistic term; reversal is more popular but misleading.
