Latest news with #Ritika
Hindustan Times
02-06-2025
- Health
- Hindustan Times
Nutritionist explains how protein-rich snacks can maintain weight and support heart health: ‘Avoid mindless munching'
Between tight schedules, skipped meals, and digital overload, it's no wonder that many of us run out of steam before the day ends. While several factors influence our daily energy, one habit stands out as a silent game-changer, and that is how we snack. Reaching for the right kind of snack, especially those high in protein like almonds, can go a long way in keeping your energy stable, your immunity strong, and your heart healthy. (Also read: Nutritionist shares common signs you shouldn't ignore: From cracked to unusually cold feet ) Ritika Samaddar, Regional Head of Dietetics at Max Healthcare, New Delhi, shared smart snacking tips with HT Lifestyle, highlighting how the right choices can boost energy, support immunity and improve overall health. Most people associate protein with gym goals, but its role in everyday health is far broader. It helps repair tissues, balances metabolism and sustains energy without the spikes and crashes caused by sugar-laden foods. Protein slows digestion, which helps you stay full longer and keeps your mind sharp between meals. Snacks that deliver high-quality protein, such as boiled eggs, Greek yoghurt, paneer cubes, or almonds, are excellent choices. Among them, almonds offer a natural, plant-based option that fits perfectly into even the busiest lifestyles. Their portability and satiety make them a reliable fix for unexpected hunger pangs. Immune resilience is not built in a day, it's shaped by daily habits. Nutrients like vitamin E, zinc, iron, and folate play a vital role in immune function, and protein supports the production of immune cells. That's why it makes sense to choose snacks that naturally combine these elements. Nuts and seeds, especially almonds, are a compact source of these essential nutrients. Just a handful can supply a potent mix of protein and key vitamins and minerals that your body uses to fight off infections and stay resilient. Your snack drawer might not seem like the place to start taking care of your heart, but it should be. Many packaged and processed snacks are loaded with unhealthy fats and sugars that can quietly impact cardiovascular health over time. "Snacking doesn't need to be a mindless habit, it can be a strategic part of your wellness routine. With a bit of planning and a focus on nutrient-rich foods, you can turn snack time into a health-supporting ritual. Opting for protein-rich snacks like almonds isn't just about avoiding hunger, it's about nourishing your body, protecting your heart, and staying energised all day long," concludes Ritika. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
27-05-2025
- Hindustan Times
Delhi-based HR executive receives unwanted shayari, flirty WhatsApps from rejected male candidate; LinkedIn post viral
A bizarre job application lands in the inbox of a Delhi recruiter, replacing the resume with romantic poetry — and sparking a larger conversation on harassment in hiring. For college students entering the job market, here's a cautionary tale on what not to do. In a rather filmi (and unwanted) twist to a job application, Ritika Agnihotri, a Delhi-based talent acquisition specialist at an IT firm, recently shared on LinkedIn how a male job seeker sent her shayari instead of a CV — turning what should have been a professional conversation into a cringeworthy episode of unsolicited romance. The episode unfolded when Ritika, after politely informing a candidate that he wasn't selected for the role, received a WhatsApp message that read like a page out of a romantic Bollywood script. "Muskan Ban Jata Hai Koi, Dil Ki Dhadkan ban Jata Hai Koi, Kaise Jiye Ek Pal Bhi Unke Bin, Jab Zindgi Jeene Ki Wajah Ban Jata Hai Koi (sic).' Instead of moving on, the candidate followed it up with another series of texts: "Aap sundar etne ho main aapko dekhne k baad ab tak ni bhul paya mam (sic)" and "You are the most beautiful girl in the world." If that wasn't enough, Ritika reported missed calls in the middle of the night from the same person. Sharing screenshots of the messages on LinkedIn, Ritika questioned how HR professionals are supposed to respond to such inappropriate behaviour. "How are we supposed to respond to applicants who not only lack professionalism but also basic communication sense?" she asked in her post. The post quickly went viral, striking a chord with many HR professionals and LinkedIn users who voiced their support. The responses were a mix of outrage, concern, and practical advice. A user suggested, 'We should disclose their identity to teach them a lesson and prevent them from targeting others. Blocking alone won't stop such behavior. Some may argue that this could ruin their career, but if we don't take action, they will continue to harass others.' Another added (seemingly from experience), 'I usually just let them know, I will be sending screenshots to current and future HRs of their companies, it works like magic. Trust the word.' Some even joked about hiring such candidates just to fire them within the month with no notice, while others urged HRs to stick strictly to email rather than sharing phone numbers to maintain a professional boundary and record. While the incident may seem laughable at first glance, it touches on a deeper issue: the lack of respect many professionals — especially women — face while simply doing their jobs. In Ritika's words, this wasn't a one-off. She also received other flirtatious texts and late-night calls from male candidates — clearly crossing the line between personal and professional. If you're just stepping into the professional world, this is your friendly reminder: a job application is not a dating app. Professionalism, clarity, and respect go a long way — and HRs are there to hire talent, not to entertain midnight shayari.
India Today
24-05-2025
- India Today
Delhi woman shares inappropriate messages she got from candidate rejected for job
A Delhi-based woman, a Human Resources (HR) specialist by profession, shared a post about receiving inappropriate messages from a rejected candidate. Her now-viral post has raised questions about workplace boundaries and professional a now-viral post on LinkedIn, Ritika Agnihotri, who works as a talent acquisition specialist at Depex Technologies, shared screenshots of the candidate's persistent and inappropriate messages after he failed to secure a job. advertisementShe detailed how the individual continued to reach out with unwelcome calls and unsolicited poetry. 'How to handle this kind of candidate? Any comments/suggestions?' Ritika said in her post. Her question triggered reactions from professionals across various industries, a majority of whom condemned the candidate's behaviour and expressed a look at the viral post here: Several LinkedIn users said that this wasn't a one-off incident, but part of a larger pattern faced by recruiters, particularly women. One of the users, who identified as a hiring manager, said that exposing such individuals could help prevent further harassment. 'We should disclose their identity to teach them a lesson and prevent them from targeting others. Blocking alone won't stop such behaviour. Some may argue that this could ruin their career, but if we don't take action, they will continue to harass others,' the comment usually just let them know I will be sending screenshots to current and future HRs of their companies; it works like magic. Trust the word,' a user said. Another user pointed out that the messages weren't simply unprofessional; they were unethical. 'The individual's message was not just inappropriate - it was very wrong and a clear violation of professional ethics and boundaries. Such behaviour must be condemned and dealt with seriously,' they the comments here: Ritika has not revealed the candidate's name, but her post has prompted many to speak out about the need for better safeguards for recruiters. Her experience has opened up a larger conversation on maintaining respect and professionalism during the hiring process.
Mint
17-05-2025
- Sport
- Mint
Rohit Sharma's parents tear up with joy, wife Ritika gets emotional as Wankhede honours India captain
Rohit Sharma had a emotional moment on Friday as he finally had a stand named after him at the iconinc Wankhede stadium in Mumbai. In the high profile ceremony graced by Maharashtra Chief Minister Devendra Fadnavis and NCP (SP) Chief Sharad Pawar, Rohit brought his parents and wife Ritika on the stage to inaugurate the new stand. Rohit's father Gurunath and mother Purnima pressed the buzzer along with Maharashtra CM to unveil the new stand and start off the fireworks. Not just Rohit, the whole family got very emotional during the unveiing ceremony as his parents tried to wipe off the tears while Ritika seemed to be hiding behind her father in law to hide her crying. Speaking at the ceremony, Rohit extolled the virtue of having his family at that momentous occassion, saying, 'It's going to be even more special, to have my family here, parents, brother, wife. I am grateful and thankful for whatever they have sacrificed for me,' 'What is going to happen today, I have never dreamed of. As a kid growing up, I wanted to play for Mumbai, for India. For me to have my name amongst the greats of the game, I cannot express it in words.' Rohit added. Notably, the veteran batter has recently retired from Test cricket and as a result will longer be seen in the whites for Indian team. Rohit is also retired from T20I cricket and will only be playing in the ODIs for now. The 38 year old has led India to two ICC trophies in the last two years: ICC Champions Trophy 2025 and T20 World Cup 2024 along with leading them to the finals of 2023 ODI World Cup. The next target for Mumbai based batter will be leading India during the 2027 ODI World Cup along with participating in the IPL.
News18
16-05-2025
- Entertainment
- News18
Rohit's Parents & Ritika Get Emotional After MCA Inaugurates Rohit Sharma Stand
Last Updated: Rohit Sharma Stand was inaugurated by the Mumbai Cricket Association at Wankhede Stadium in Mumbai on Friday, May 16. The Mumbai Cricket Association (MCA) on Friday (May 16) organised an event at Wankhede Stadium in Mumbai to officially inaugurate the Rohit Sharma Stand at the iconic ground. Rohit's parents – Gurunath Sharma and Poornima Sharma – along with his wife, Ritika Sajdeh, and his younger brother, Vishal, and his wife were present at the stadium for the special moment. For the stand inauguration, Rohit invited his parents to the stage along with Ritika, and his stand was formally inaugurated; Ritika can be seen getting emotional. The clip of Ritika wiping her tears is now going viral on the internet. Rohit and Rithika Got Emotional 🥹❤️ROHIT SHARMA STAND — u????????????????mous🦅 (@roholic__3) May 16, 2025 The way Rohit's parents and Ritika are Crying 😭🥺❤ — Shikha (@Shikha_003) May 16, 2025 Ritika couldn't hold on to her tears after seeing ROHIT SHARMA STAND 🥹 — ` (@V1shu45) May 16, 2025 During the Rohit Sharma Stand inauguration ceremony, Rohit said, 'Firstly, I would like to thank everyone who has come here to make this event so special. What is going to happen today, I never dreamt of it. As a kid growing up, wanting to play for Mumbai, for India, no one thinks about things like these. For me, it's like any other sportsman who wants to give their best. Serve the nation, the country, as much as possible. While doing that, you try and achieve a lot of things. A lot of milestones are created, but something like this is really special. Wankhede is such an iconic stadium; there are so many memories here." 'For me to have my name amongst the greats of the game and the world's top political leaders, I cannot express what the feelings are. For that I am really, really grateful, honoured and very thankful to all MCA members and not to forget the Apex Council Member. For me to be honoured while I am playing makes it special. I have retired from two formats, but I am still playing one format. It'll be a surreal feeling when I come here and play on the 21st against the Delhi Capitals, representing Mumbai Indians. It'll be a very special feeling.' 'It will even be more special when India plays whichever team here; that'll make it even more special. To get this honour in front of my mom, dad, my brother and his wife and my wife. I am so, so grateful for all the people in my life, for all that they have sacrificed. Of course my team Mumbai Indians, are here, who are waiting for my speech to get over so they can start training." First Published: May 16, 2025, 18:52 IST
