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I'm struggling with thinning hair. I asked an expert what the best treatments are, plus 13 hair product recommendations
I'm struggling with thinning hair. I asked an expert what the best treatments are, plus 13 hair product recommendations

Yahoo

time3 days ago

  • General
  • Yahoo

I'm struggling with thinning hair. I asked an expert what the best treatments are, plus 13 hair product recommendations

I never thought I would be Googling "why is my hair thinning?" in my late 20s. But a few months ago, I found myself scrolling through endless hair care TikToks and reading articles trying to figure out potential causes — and solutions. While it's normal to shed some hair daily, consistent hair thinning can be the result of underlying issues. And whatever the root cause, hair thinning can affect your mood, confidence and self-esteem. This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle. For me, it was when I noticed I was parting my hair differently to cover up hair loss that led me to start digging deeper. I tested several products and chatted with Toronto-based dermatologist Dr. Renée Beach to get an expert's perspective. If you're also experiencing thinning hair, below, I break down causes, treatments and products that can make a difference. Jump to: What causes hair loss and thinning in women? Common types of hair thinning What are the most effective treatments for hair thinning? 13 best hair thinning solutions to shop in 2025 Best hair thinning solutions to shop in 2025: Leave-in treatments, shampoos and conditioners The truth is, there isn't one clear cut cause of hair thinning — but there are some common causes. "The top causes are androgenetic alopecia — female pattern hair loss — and telogen effluvium, a type of hair shedding where people see the white bulbs of the hair," says Beach. "It's estimated that androgenetic alopecia will affect about 40 to 50 per cent of women by their 40s, and that, at some point in their life, telogen effluvium will affect 70 per cent of women," she explains. Beach says telogen effluvium "can occur at a variety of ages" and can be triggered by a variety of events such as childbirth, bereavement, blood loss or low iron. It's easy to think hair thinning will start later in life, but it may just creep up earlier than expected, she continues. The location of thinning can say a lot about the underlying causes. These are the most common areas where you might initially notice thinning: Crown: This is the top of the head where one's scalp is more prominent. This is classic for androgenetic alopecia. Temples: You may spot recession here with both androgenetic alopecia and telogen effluvium. When it happens due to telogen effluvium, fine baby hairs will grow back. When it happens in androgenetic alopecia, the vertex (area behind the crown) will also eventually start to thin. Hairline: This can thin out with traction alopecia. There isn't a one-size-fits-all solution, but there are proven, science-backed treatments that can deliver results. One of the most well-studied and dermatologist-recommended treatments is minoxidil — which some may know as Rogaine or other similar brand names. "5% minoxidil in lotion or foam format has good evidence provided it is applied twice daily and used for 6 months," says Beach. But, once you start, it requires daily and on-going use — unless you're pregnant or breastfeeding. "This is the part that people find difficult to grasp — but just as how you would trim your nails weekly or go to the dentist semi-annually to maintain your teeth, retaining the hair means ongoing use of Rogaine [minoxidil] on some regular schedule," emphasizes Beach. "It's debatable what this schedule may be." One misconception is that you need to actually treat the hair. Beach says that's not exactly the case. "Hair itself is dead, it's the scalp that is alive," she explains. In order to have healthy hair, it all starts at the scalp. The right ingredients can make all the difference when it comes to supporting hair growth. Specific ingredients in hair treatments, shampoos and conditioners that you may want to look for include biotin for strengthening hair, caffeine to stimulate the scalp or saw palmetto to block hair thinning enzymes. But that said, "none of these would replace minoxidil 5 per cent," says Beach. If you're not ready to go with minoxidil yet, Beach suggests incorporating leave-in products with other key ingredients. "Oftentimes, leave on products will be more effective than something that is washed in and washed out," she says. Pumpkin seed Rosemary oil Caffeine Saw palmetto Various amino acids like arginine For me personally, I worked with my doctor to determine my thinning was due to vitamin deficiencies. So I skipped minoxidil, and have been using the Nioxin Hair Fall Defense Serum every night, as well as the Fable and Mane HoliRoots Hair Oil two to three times times a week before washing my hair — and I have seen some great progress so far. After six weeks, I started noticing a difference. Less hair was falling out and I've noticed fuller, more voluminous strands. While it can take several months to fully restore hair density from thinning, early results are very encouraging. By addressing my low vitamin levels and using targeted hair thinning products, I've already seen an improvement, but of course, as mentioned, it's not a one-size-fits-all approach. Always speak to your dermatologist or doctor to determine the cause of hair thinning and come up with a plan to improve your scalp and hair from there. If you're looking to target thinning hair, check out these treatments, including ones I have tested myself and seen progress with. A go-to, proven treatment for hair thinning and loss is topical minoxidil 5%. This is a convenient spray formula that's easy to apply and mess-free. This shopper-favourite rosemary oil has truly earned its hype. Rosemary oil is known to help with hair thinning and promote hair growth, plus the added oils — like biotin, jojoba oil and castor oil — work together to strengthen roots. This Nioxin leave-on serum is packed with hair-loving ingredients including caffeine which is approved by dermatologist, Beach. Plus, it has lauric acid, niacinamide and Sandalore, to stimulate hair follicles and support thicker-looking strands. It's easy to include in your routine and can be used daily — and has been an important part of my hair regrowth. Say hello to stronger hair with this lightweight pre-wash scalp and hair oil. Made with ashwagandha, amla and plant root blend — it helps strengthen hair and promote healthy hair growth. Plus, it has a light floral scent that a relaxing touch to your hair care routine. This is another one that I personally have seen success with. If you're looking to strengthen roots and reduce breakage, this Marc Anthony Grow Long serum is lightweight and formulated with rosemary oil and caffeine to support healthier hair growth. This 100% pure pumpkin seed oil is a simple yet powerful go-to packed with ingredients that help nourish the scalp and create a healthy environment for hair growth. If your scalp is sensitive, this shampoo is gentle yet stimulating enough to fortify hair and promote thickness. It's formulated with vitamins B3, B5, B6 aminexil and panthenol that leaves scalp feeling refreshed. For those dealing with progressed thinning, this peppermint scented Nioxin shampoo needs to be on your list. Formulated with niacinamide, biotin and Activ-Renewal technology clear buildup and create a healthy scalp environment for hair growth. This shampoo is great for fine, thin hair that needs a volume boost, and works to complement any hair loss or thinning treatments given it is infused with a blend of biotin, keratin and collagen amino acids. A healthy scalp is the foundation for strong hair — and this anti-dandruff shampoo formulated with 1% pyrithione zinc, ceramides, niacinamide and hyaluronic acid is gentle yet effective enough to keep scalp free of flakes — which could worsen hair thinning. Thin, breakage-prone hair can benefit from this L'Oreal Ever Pure conditioner that is made with rosemary and arginine to support hair that needs a bit of extra love. The name says it all. This density-boosting conditioner is powered by an energy complex made from caffeine, CoQ10 and green coffee oil, plus biotin and copper peptides. It's a lightweight formula that supports microcirculation for fuller looking hair. This JVN conditioner is lightweight and volume-boosting, formulated with squalane, biotin and bamboo extract to hydrate and strengthen the hair. It's great for fine and thinning hair that's in need of extra volume.

I'm struggling with thinning hair. I asked an expert what the best treatments are, plus 13 hair product recommendations
I'm struggling with thinning hair. I asked an expert what the best treatments are, plus 13 hair product recommendations

Yahoo

time3 days ago

  • General
  • Yahoo

I'm struggling with thinning hair. I asked an expert what the best treatments are, plus 13 hair product recommendations

I never thought I would be Googling "why is my hair thinning?" in my late 20s. But a few months ago, I found myself scrolling through endless hair care TikToks and reading articles trying to figure out potential causes — and solutions. While it's normal to shed some hair daily, consistent hair thinning can be the result of underlying issues. And whatever the root cause, hair thinning can affect your mood, confidence and self-esteem. This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle. For me, it was when I noticed I was parting my hair differently to cover up hair loss that led me to start digging deeper. I tested several products and chatted with Toronto-based dermatologist Dr. Renée Beach to get an expert's perspective. If you're also experiencing thinning hair, below, I break down causes, treatments and products that can make a difference. Jump to: What causes hair loss and thinning in women? Common types of hair thinning What are the most effective treatments for hair thinning? 13 best hair thinning solutions to shop in 2025 Best hair thinning solutions to shop in 2025: Leave-in treatments, shampoos and conditioners The truth is, there isn't one clear cut cause of hair thinning — but there are some common causes. "The top causes are androgenetic alopecia — female pattern hair loss — and telogen effluvium, a type of hair shedding where people see the white bulbs of the hair," says Beach. "It's estimated that androgenetic alopecia will affect about 40 to 50 per cent of women by their 40s, and that, at some point in their life, telogen effluvium will affect 70 per cent of women," she explains. Beach says telogen effluvium "can occur at a variety of ages" and can be triggered by a variety of events such as childbirth, bereavement, blood loss or low iron. It's easy to think hair thinning will start later in life, but it may just creep up earlier than expected, she continues. The location of thinning can say a lot about the underlying causes. These are the most common areas where you might initially notice thinning: Crown: This is the top of the head where one's scalp is more prominent. This is classic for androgenetic alopecia. Temples: You may spot recession here with both androgenetic alopecia and telogen effluvium. When it happens due to telogen effluvium, fine baby hairs will grow back. When it happens in androgenetic alopecia, the vertex (area behind the crown) will also eventually start to thin. Hairline: This can thin out with traction alopecia. There isn't a one-size-fits-all solution, but there are proven, science-backed treatments that can deliver results. One of the most well-studied and dermatologist-recommended treatments is minoxidil — which some may know as Rogaine or other similar brand names. "5% minoxidil in lotion or foam format has good evidence provided it is applied twice daily and used for 6 months," says Beach. But, once you start, it requires daily and on-going use — unless you're pregnant or breastfeeding. "This is the part that people find difficult to grasp — but just as how you would trim your nails weekly or go to the dentist semi-annually to maintain your teeth, retaining the hair means ongoing use of Rogaine [minoxidil] on some regular schedule," emphasizes Beach. "It's debatable what this schedule may be." One misconception is that you need to actually treat the hair. Beach says that's not exactly the case. "Hair itself is dead, it's the scalp that is alive," she explains. In order to have healthy hair, it all starts at the scalp. The right ingredients can make all the difference when it comes to supporting hair growth. Specific ingredients in hair treatments, shampoos and conditioners that you may want to look for include biotin for strengthening hair, caffeine to stimulate the scalp or saw palmetto to block hair thinning enzymes. But that said, "none of these would replace minoxidil 5 per cent," says Beach. If you're not ready to go with minoxidil yet, Beach suggests incorporating leave-in products with other key ingredients. "Oftentimes, leave on products will be more effective than something that is washed in and washed out," she says. Pumpkin seed Rosemary oil Caffeine Saw palmetto Various amino acids like arginine For me personally, I worked with my doctor to determine my thinning was due to vitamin deficiencies. So I skipped minoxidil, and have been using the Nioxin Hair Fall Defense Serum every night, as well as the Fable and Mane HoliRoots Hair Oil two to three times times a week before washing my hair — and I have seen some great progress so far. After six weeks, I started noticing a difference. Less hair was falling out and I've noticed fuller, more voluminous strands. While it can take several months to fully restore hair density from thinning, early results are very encouraging. By addressing my low vitamin levels and using targeted hair thinning products, I've already seen an improvement, but of course, as mentioned, it's not a one-size-fits-all approach. Always speak to your dermatologist or doctor to determine the cause of hair thinning and come up with a plan to improve your scalp and hair from there. If you're looking to target thinning hair, check out these treatments, including ones I have tested myself and seen progress with. A go-to, proven treatment for hair thinning and loss is topical minoxidil 5%. This is a convenient spray formula that's easy to apply and mess-free. This shopper-favourite rosemary oil has truly earned its hype. Rosemary oil is known to help with hair thinning and promote hair growth, plus the added oils — like biotin, jojoba oil and castor oil — work together to strengthen roots. This Nioxin leave-on serum is packed with hair-loving ingredients including caffeine which is approved by dermatologist, Beach. Plus, it has lauric acid, niacinamide and Sandalore, to stimulate hair follicles and support thicker-looking strands. It's easy to include in your routine and can be used daily — and has been an important part of my hair regrowth. Say hello to stronger hair with this lightweight pre-wash scalp and hair oil. Made with ashwagandha, amla and plant root blend — it helps strengthen hair and promote healthy hair growth. Plus, it has a light floral scent that a relaxing touch to your hair care routine. This is another one that I personally have seen success with. If you're looking to strengthen roots and reduce breakage, this Marc Anthony Grow Long serum is lightweight and formulated with rosemary oil and caffeine to support healthier hair growth. This 100% pure pumpkin seed oil is a simple yet powerful go-to packed with ingredients that help nourish the scalp and create a healthy environment for hair growth. If your scalp is sensitive, this shampoo is gentle yet stimulating enough to fortify hair and promote thickness. It's formulated with vitamins B3, B5, B6 aminexil and panthenol that leaves scalp feeling refreshed. For those dealing with progressed thinning, this peppermint scented Nioxin shampoo needs to be on your list. Formulated with niacinamide, biotin and Activ-Renewal technology clear buildup and create a healthy scalp environment for hair growth. This shampoo is great for fine, thin hair that needs a volume boost, and works to complement any hair loss or thinning treatments given it is infused with a blend of biotin, keratin and collagen amino acids. A healthy scalp is the foundation for strong hair — and this anti-dandruff shampoo formulated with 1% pyrithione zinc, ceramides, niacinamide and hyaluronic acid is gentle yet effective enough to keep scalp free of flakes — which could worsen hair thinning. Thin, breakage-prone hair can benefit from this L'Oreal Ever Pure conditioner that is made with rosemary and arginine to support hair that needs a bit of extra love. The name says it all. This density-boosting conditioner is powered by an energy complex made from caffeine, CoQ10 and green coffee oil, plus biotin and copper peptides. It's a lightweight formula that supports microcirculation for fuller looking hair. This JVN conditioner is lightweight and volume-boosting, formulated with squalane, biotin and bamboo extract to hydrate and strengthen the hair. It's great for fine and thinning hair that's in need of extra volume.

This pizza herb might be the secret to thicker, healthier hair!
This pizza herb might be the secret to thicker, healthier hair!

Time of India

time16-05-2025

  • Health
  • Time of India

This pizza herb might be the secret to thicker, healthier hair!

We have all sprinkled rosemary over pizza or potatoes without thinking twice. It smells divine, tastes even better, and adds that rustic, earthy kick to almost any Italian dish. But did you know this same herb, yes the one sitting quietly in your spice rack might also be the answer to your hair troubles? If you've been shedding more strands than usual, or your ponytail isn't quite as thick as it used to be, rosemary could become your new best friend. Tired of too many ads? go ad free now And no, we're not talking about just adding it to your dinner. We mean applying it directly to your scalp. Let's break it down, because honestly, rosemary deserves a standing ovation in the beauty aisle. So, what is rosemary, really? In case you skipped Botany 101, rosemary is an evergreen herb native to the Mediterranean regio n. It's been used for centuries, for everything from seasoning lamb chops to soothing stress and improving memory. The Greeks were obsessed with it. Shakespeare mentioned it in Hamlet. And now? TikTok beauty influencers are drenching their scalps in it. But here's where it gets exciting: science is backing the hype. Rosemary oil vs hair loss: What the studies say One of the most eye-catching studies was done in 2015, where rosemary oil was pitted against minoxidil (a.k.a. the active ingredient in Rogaine). After six months, both groups saw hair growth but the rosemary group reported less scalp irritation. Win-win, right? That's because rosemary oil boosts blood circulation to your scalp, which helps deliver oxygen and nutrients to the hair follicles. Think of it as giving your roots a five-star spa day, encouraging them to wake up, get active, and grow strong strands. What exactly can rosemary do for your hair? Here's what rosemary brings to the party: Stimulates hair growth: It helps encourage dormant follicles to wake up and grow. Prevents hair thinning: If you're dealing with hormonal hair loss, rosemary oil may help slow down the process. Fights dandruff and itchiness: It's naturally antimicrobial and anti-inflammatory, which means it helps calm an angry scalp. Tired of too many ads? go ad free now Adds shine and softness: With regular use, your hair might start feeling healthier and looking glossier. Basically, rosemary oil is the overachiever in your beauty cabinet. How to use rosemary for hair growth Now, let's get to the juicy part, how you can actually use it. DIY Rosemary oil scalp massage Warm up a little carrier oil (like coconut, olive, or jojoba), add 4-5 drops of rosemary essential oil, and massage it into your scalp. Leave it on for at least 30 minutes (or overnight if you're brave), then wash it out with shampoo. Do this two to three times a week. Bonus: The massage itself also helps with circulation, so you're doubling the benefits. Rosemary rinse Steep a few sprigs of fresh rosemary (or a tablespoon of dried rosemary) in hot water, let it cool, then use it as a final rinse after shampooing. This method is gentle, smells amazing, and gives your hair that subtle herbal glow. Add it to your shampoo Too lazy for DIY? Fair enough. Just add a few drops of rosemary essential oil to your regular shampoo and shake it well. Every time you lather up, you'll be giving your scalp a micro-boost. Buy a pre-made rosemary hair serum These days, brands are catching on to the trend. Look for serums or hair oils that feature rosemary as a key ingredient—but check the label to make sure it's not buried under a list of 50 unpronounceable chemicals. Is it safe? For most people, yes. But rosemary oil is potent, so never apply it directly to your scalp without diluting it first. And always do a patch test to make sure you're not allergic. If you're pregnant or nursing, or if you have epilepsy or high blood pressure, chat with your doctor before using essential oils. How long till you see results? Let's be honest: hair doesn't grow overnight (unless you're Rapunzel). You'll need to be patient. Most people start noticing changes around the three-month mark, especially if they're consistent with use. The key is to treat it like a ritual, not a quick fix. Top Ayurvedic herbs for making your eyes sharp and healthy Light a candle, put on a playlist, and give yourself a weekly rosemary oil scalp massage. Your hair and your stress levels will thank you. Real talk: Does it work for everyone? No one product works for everyone. Hormonal imbalances, genetics, stress, and diet all play major roles in hair health. But as far as natural remedies go, rosemary oil is one of the most promising. It's affordable, easy to use, and has enough evidence (and enthusiastic reviews) to make it worth a try. At the very least, you'll smell like a botanical garden. At best, you'll start noticing fewer strands on your hairbrush and more volume in your crown. Who knew that a humble herb from your spice drawer could be the answer to your hair woes? Whether you're trying to regrow lost hair, prevent further thinning, or just want shinier, healthier locks, rosemary is definitely worth adding to your haircare routine. So next time you're cooking dinner with rosemary, save a little for your scalp. Your hair might just thank you with a lot more bounce.

31 Effective, Affordable, And Highly Rated Beauty Items
31 Effective, Affordable, And Highly Rated Beauty Items

Buzz Feed

time07-05-2025

  • Health
  • Buzz Feed

31 Effective, Affordable, And Highly Rated Beauty Items

According to the Cleveland Clinic, some researchers have found rosemary oil to be as effective at encouraging hair growth as Rogaine! And read more about how biotin could help with the fullness of hair at Cleveland Clinic. Promising reviews: "Legit magic in a bottle. Wish I could order this stuff by the gallon. Took a chance on this because I was desperate, having already spent so much money on luxury and drugstore products with little results. I use this as a pre-treatment on scalp and ends before I wash hair. Scalp has improved dramatically. I feel like there's not as much breakage/fallout, and my ends are fuller. (This is after like six months, but my scalp was better immediately.)" —Claire Blanchard I hardly write reviews but this one deserves to be written about!! My hair was falling out a LOT, and somehow just with the FIRST application onwards, I started seeing less fall. And now, after four months, I can see hair growth as well, and my hair is already looking thicker!! And I've been using it only once a week, just a few drops and massaging in. Omg, how can anything be so simple and yet so effective!!! Amazing! Amazing!!! Whoever invented this, hats off!!" —Dee Get it from Amazon for $9.97

Dermatologist Shares a Surprising Factor That Could Cause 'Permanent' Hair Loss
Dermatologist Shares a Surprising Factor That Could Cause 'Permanent' Hair Loss

Newsweek

time29-04-2025

  • Health
  • Newsweek

Dermatologist Shares a Surprising Factor That Could Cause 'Permanent' Hair Loss

Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources. Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content. A tight hairstyle can be helpful for getting long hair out of a person's face, but it can have a less desirable side effect as well, according to a dermatologist on TikTok. Brooklyn-based dermatologist Mark Strom, going by the handle @demarkologist on the platform, posted a viral video with more than 9.9 million views since March 16, explaining several things he wishes people knew. The first? "Tight hairstyles with ponytails, braids or buns can cause PERMANENT hair loss," Strom wrote. Stock image: Woman with a bun hairstyle. Stock image: Woman with a bun hairstyle. Photo by Viorel Kurnosov / Getty Images Why Tight Hairstyles Cause Hair Loss Tight hairstyles such as ponytails, braids, cornrows and buns can contribute to a condition known as traction—a form of gradual hair loss caused by constant tension on the hair follicles. This repeated pulling can damage the roots and lead to hair breakage or permanent hair loss, especially along the hairline and temples. Dermatologists often see this type of hair loss in people who consistently wear styles that tightly pull the hair. "The process is not immediate and that is what I think is most surprising—people affected have often styled there hair in the same way for years before it became an issue," Strom told Newsweek in an email. Prevention and Care Preventing traction alopecia starts with reducing the stress placed on hair follicles. Looser hairstyles help, and avoid long-term use of extensions. It's important to change hairstyles frequently to relieve continuous tension on specific areas of the scalp, especially the hairline. Using fabric-covered hair ties instead of elastic bands with metal parts can also help prevent breakage. When early signs of traction alopecia appear—such as thinning edges, bumps, or scalp tenderness—intervening quickly is key. Dermatologists often recommend taking a break from tension-inducing styles to allow the hair follicles to recover. Over-the-counter treatments like minoxidil (Rogaine) may be suggested to stimulate regrowth. In more advanced cases, where follicle scarring has occurred, hair regrowth may not be possible, and treatments like platelet-rich plasma (PRP) therapy or hair transplant surgery might be considered. Ongoing scalp care is also critical for managing the condition. Wash your hair gently, moisturize regularly with scalp-friendly products, and avoid scratching or harsh brushing. "Prevention is key when it comes to traction alopecia," Strom told Newsweek. "Additionally, there are hundreds of conditions that can cause hair loss, so anyone noticing the signs of thinning hair would be best served if they can see a dermatologist for evaluation." Users React While Strom's advice is scientifically accurate, his TikTok commentators didn't all appreciate the heads up. "But my hair down overstimulates me," one user remarked. "Just leave me and my slick back alone," another person added. "Every woman in the military knows how true that first one is," a third user wrote, adding, "R.I.P. our hairlines." Another individual told Strom he "lost" them at permanent hair loss. "One tight ponytail is unlikely to cause hair loss," he clarified, "But the risk builds over the long term."

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