11-05-2025
Top 10 Expert-Recommended Summer Foods To Naturally Balance Your Hormones
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Dietitian Manpreet Kalra recently shared a video on Instagram, listing ten foods that can help naturally improve hormonal balance.
From mood swings to irregular periods and a sudden increase in weight, it all depends on hormonal balance. The body's natural messengers, hormones, have an impact on almost everything, be it physical or mental well-being. To ensure that your metabolism and reproductive health are on track, it becomes necessary to keep your hormonal balance in check. The good news is that all you need is a healthy diet to fix the imbalance, especially when the weather is hot.
Recently, dietitian Manpreet Kalra shared a video on Instagram, listing ten foods that can help naturally improve hormonal balance. According to the expert, incorporating hormone-friendly foods like watermelon and buttermilk into your daily routine can help in improving energy, mood, digestion and skin.
A natural body coolant, gond katira helps regulate internal heat. It particularly helps stay calm during summer and also keeps joints in better shape by reducing inflammation and aiding lubrication.
Sabja (Basil) Seeds
Packed with dietary fibre and omega-3 fatty acids, basil seeds are excellent for gut health. Not only does the food item reduce inflammation, a key issue in conditions like PCOS and hormonal acne, but also supports hormone production.
Lemon Water
A simple glass of lemon-infused water can detoxify your liver, an essential organ for hormonal processing. The alkalising effect of the water helps keep your body's internal ph in check and maintain stability.
Jaljeera
This tangy, spice-filled drink is the favourite of all desis. Made using cumin, mint and black salt, jaljeera improves digestion and reduces bloating. Further, it supports hormonal function through the gut-brain axis.
Watermelon
Want to keep yourself hydrated? There is no better alternative than watermelon. Loaded with antioxidants, the sweet fruit combats oxidative stress and cools down the body temperature. The high water content makes it a natural choice to prevent dehydration-related hormonal issues, supporting better hormonal health.
Buttermilk (Chaas)
Also known as chaas, buttermilk's probiotic content introduces beneficial bacteria to your digestive system. Consuming the drink not just ensures overall wellness but brings your body some much-needed cooling relief.
Jowar (Sorghum)
This gluten-free grain stabilises blood sugar levels, thanks to its low glycaemic index. It is a smart pick to keep blood sugar levels stable and fight diseases like thyroid disorders. The good mix of protein and fibre present in it also helps you feel satiated for a longer duration.
Gulkand (Rose Petal Preserve)
Made from rose petals and sugar, gulkand has a cooling effect on the nervous system. It is said to help lower cortisol, the stress hormone, bringing emotional and hormonal relief.
Jamun (Indian Blackberry)
The low glycaemic index of jamun helps regulate blood sugar, which is vital for hormonal health. It is packed with antioxidants and compounds that help fight against inflammation linked with hormonal disorders.
Mango
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Rich in vitamin A and fibre, mangoes promote hormone synthesis and skin health. They aid in estrogen regulation.
Incorporating seasonal, cooling foods into your summer routine doesn't just help beat the heat; it can also support hormone functioning. These ten nutrient-dense choices are simple, delicious and effective when it comes to feeling balanced and energised throughout the season.
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