Latest news with #RoshniDevi
NDTV
08-08-2025
- Lifestyle
- NDTV
70-Year-Old Weightlifter Roshni Devi's High Protein Vegetarian Diet: Dal, Rice, Milk- Here Are All The Details
A 70-year-old weightlifter Roshni Devi Sangwan, popularly known as the "Weight Lifter Mummy," is an inspiration for many. At 70, Roshni Devi is lifting weights, eating right and successfully proving that age is just a number. Recently, in a podcast with Ranveer Allahabadia, Roshni Devi revealed her simple, vegetarian diet with no fancy ingredients. Roshni Devi has mentioned multiple times that she eats simple ghar ka khana to stay fit and support her workouts. Keep reading as we share the details. 70-year-old Roshni Devi's high-protein vegetarian diet Pre-workout: She starts her day with a nutrient-packed rink made by blending oats, 10 almonds, and 10 raisins. Lunch: Her lunch is simple yet well-balanced, consisting of a small serving of rice, dal, fresh salad, and curd. Dinner: Roshni Devi eats an early dinner. Around evening, she eats one moong dal chilla in which she adds paneer and green chillis. Before bed: She ends her day with a glass of milk. "Yehi khaati hun. Aur kuch nah i," she concluded. View this post on Instagram A post shared by Ranveer Allahbadia (@ranveerallahbadia) A breakdown of her meal 1. Oats: Oats are an excellent source of dietary fibre and protein. Oats provide sustained energy due to their complex carbohydrates, making them ideal for pre-workout meals. They also contain vitamins (like B vitamins), minerals (such as manganese, phosphorus, and magnesium), and antioxidants. 2. Almonds: Almonds are rich in healthy fats, vitamin E, magnesium, and protein. They also provide fibre and antioxidants. Almonds are an excellent source of energy and can help with muscle recovery due to their protein content. The healthy fats help reduce inflammation, while magnesium is crucial for muscle function and recovery. Additionally, almonds are good for your heart and overall health. 3. Raisins: Raisins contain natural sugars. They are high in antioxidants, iron, and potassium. Raisins provide a quick source of energy before or during workouts. Potassium helps with muscle function and can prevent cramping, making it a great snack for athletes. 4. Rice: Contrary to popular belief, rice does not make you gain weight when consumed in the right quantity. Roshni Devi also consumes rice in moderation for lunch. Rice is a staple carbohydrate source that helps replenish glycogen stores after workouts. It is easy to digest, making it suitable for meals before and after training sessions. 5. Dal: Lentils are a classic protein source for vegans and vegetarians. Additionally, dal is a good source of fibre and essential nutrients like iron and folate. The high protein and fibre content of lentils support weight management by keeping you full for longer. 6. Fresh salad: A fresh salad can include a variety of vegetables, providing vitamins, minerals, and dietary fibre. Salads are low in calories but high in nutrients, making them perfect for maintaining energy levels without unnecessary weight gain. The fibre helps with digestion and keeps you fuller longer. 7. Curd: Curd is rich in protein, calcium, and probiotics, which are beneficial for gut health. Calcium in curd is crucial for bone health, especially important for weight lifters and the elderly. 8. Moong dal chilla with paneer: A moong dal chilla is high in protein, fibre, and essential amino acids, along with vitamins and minerals. It is filling, nutritious, and a delicious way to beat hunger pangs. 9. Milk: At this age, Roshni Devi needs a good amount of calcium to retain her bone and joint health. Milk is an excellent source of calcium, protein, vitamin D and many other essential nutrients. Drinking milk strengthens bones and replenishes energy stores. Some studies suggest that drinking warm milk before bed also induces good sleep. Incorporating these simple yet nourishing foods into your diet can provide the necessary nutrients to support an active lifestyle, particularly for weight lifters focused on muscle recovery and energy management. On Instagram, she can be seen doing deadlifts with 105 kgs of weight. Her fitness trainer also mentioned that she is always ready and excited to try new things and takes up new challenges with ease. So, what's your excuse? View this post on Instagram A post shared by Roshni Devi Sangwan (@weightliftermummy) At 68, Roshni Devi was diagnosed with arthritis. Her son motivated her to start exercising and lifting weights to manage arthritis symptoms, which are typically joint pain and inflammation. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
News18
07-08-2025
- Health
- News18
70-Year-Old Weight Lifter Dadi Shares Her Vegetarian Diet: ‘I Have A Little…'
While many think only non-vegetarian food gives protein, Weight Lifter Mummy has broken that myth with her simple and healthy meals. Weightlifting needs strength, focus and daily practice, and 70-year-old Roshni Devi, also known as Weight Lifter Mummy from Bhiwani, Haryana, proves age is just a number. What's more surprising is that she does all this on a purely vegetarian diet. While many think only non-vegetarian food gives protein, Roshni has broken that myth with her simple and healthy meals. She starts her day with oats, almonds and raisins. Her lunch includes rice, lentils, salad and curd. She sometimes enjoys a slice of mango and ends her day with a glass of milk. While appearing on Ranveer Allahabadia's podcast, the Weight Lifter Mummy says, 'I have a little oats with 10 almonds and some raisins, make juice from it and drink it. That gives me protein. When I come back home, I eat a small portion of rice, lentils, salad and curd. In the evening, I make just one chilla. I soak moong dal for it and add some paneer to the batter, a little paneer, one or two green chillies and make one chilla. Sometimes, I also eat a mango slice with it. Then I drink a glass of milk. This is what I eat, nothing more." In the same podcast, Roshni Devi encouraged people to start exercising, no matter how old they are. She shared that age should never stop anyone from taking care of their body or trying something new. According to her, 'There's no fixed age or time for anything. If you want to do something, don't think, 'I'm too old now, it won't happen'." 'In the beginning, yes, it's a bit difficult. You feel nervous, especially if you've never been to a gym before. You think, 'What will I do at this age? Will I break a bone?' All this feels uncomfortable. But if you try, you can do it. If your mind is set on 'I can't,' then you won't. But if you fill your mind with the thought, 'I can do it,' then it will happen, maybe not today, but tomorrow. Just don't look at others. Do your own thing. Just exercise for half an hour, not more. Then go home. That's fitness," she explained. According to Her Story, Roshni Devi moved to Delhi in 2011 to live with her son, Ajay Sangwan, after her husband passed away. Things changed when she started feeling pain in her left knee. In June 2023, after getting diagnosed, Roshni walked into a gym for the very first time and since that day, she hasn't stopped. Now, Roshni can deadlift 97 kgs using a trap bar, do 80 kg conventional deadlifts, squat 50 kgs, leg press 120 kgs and hold a plank for four minutes. view comments First Published: August 07, 2025, 13:01 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Hindustan Times
02-05-2025
- Health
- Hindustan Times
70-year-old woman beats knee arthritis, lifts 60 kg deadlifts, 40 kg squats and 100 kg leg presses daily; doctor reacts
A 70-year-old woman's workout routine is sure to surprise you. Meet Roshni Devi, who, despite being diagnosed with knee arthritis, has been hitting the gym every day since she turned 68. Influencer Aradhana Chatterjee shared Roshni's journey on her Instagram account. Let's take a look at her inspiring workout routine. (Also read: Doctor shares 8 easy fat loss tips to shed kilos without extreme dieting: From portion control to smart workouts ) In her video, Aradhana explains that despite having knee arthritis, Roshni Devi lifts 60 kg deadlifts, 40 kg squats, and 100 kg leg presses every single day. She shares that Roshni began exercising at 68 when arthritis made it difficult for her to stand or walk properly. Motivated by her son, she decided to join the gym. A post shared by Aradhana Chatterjee (@storiesbyaradhana) Aradhana adds, "At first, she was hesitant and couldn't do much, but over time, she grew to enjoy the workouts. She is now fondly known as 'Weightlifter Mummy' by those who are inspired by her fitness journey. Today, she doesn't experience any joint pain and feels better than ever before." Roshni Devi herself says in the video, "My wish is to become the strongest lady of India." Commenting on Roshni Devi's video and addressing whether it's safe to exercise at an older age, particularly for those with conditions like arthritis, Dr. Santhosh Jacob, an orthopaedic and sports surgeon, shared insights on his Instagram post. He explained, 'Lifting weights, whatever your age, especially if you haven't lifted weights before and you're 70, when you start lifting weights, your muscles are going to respond, and your bones are going to get denser. Not only this, but the stress on your joints is also going to decrease when the strength and size of your muscles and the density of your bones increase.' A post shared by Dr Santhosh Jacob MBBS.,DNB,MCh Ortho, DABRM (USA) (@drsanthoshjacobacademy) He further adds, "Overall, when you have an increase in strength and size of muscles, your joints start to feel better. Now, the only problem is if your joints are in a really bad state, then you might need something for pain initially in order to start exercising. So remember, whether you're getting a major surgery or an arthroscopy, the goal of the treatment is not just to reduce your pain but to reduce your pain enough so that you can go and exercise, increase your muscle mass and bone density, and remove the trigger that caused your arthritis in the first place because movement and strength are the human goals." Dr. Santhosh concludes, "So, start encouraging your mom and dad to lift weights today!" Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
