05-05-2025
The best trail running shoes for muddy paths, forests and hills, tested by a marathon runner
Uneven terrain brings a whole set of challenges for which standard running shoes won't be much use. Trail running shoes are designed to protect you from rocks, debris and hilly routes by providing more traction, greater stability and better durability.
They usually have firmer midsoles and thicker outsoles to keep you stable, better protection from the elements with cutting-edge insulation, plus sturdy uppers and craggy, textured soles.
I'm the author of Running: Cheaper than Therapy and The Runner's Code. I've been a passionate runner for a quarter of a century and I've taken part in nearly 200 running events, including four marathons. Having run on probably every surface known to man, I've learned, sometimes the hard way, how important it is to be appropriately kitted out, particularly on trail routes.
Whether you're going to be running in secluded woodland trails or simply gravelly, hilly routes in your local park, trail running routes are full of twists and turns, rocks, ramps, puddles and dangerous roots. So get the right gear.
The best trail running shoes: At a glance
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How to choose the best trail running shoes
Make sure you go for a pair with plenty of stability in the form of a flexible foot cradle, so you can avoid falls.
Trail shoes with softer midsoles will be your friends if you're planning longer mileages, which require more cushioning.
Also, consider how rocky your surfaces are likely to be. If you're looking at a rocky route, aim for shoes with toe guards and durable uppers.
I tested these shoes at length on different trail surfaces, from the hilly to the rocky to the plain muddy. I was looking first for overall comfort, assessing how long they took to break in and how they fared overall on long and short runs.
I tested their cushioning and responsiveness and how well they absorbed impact. Some road running shoes now give unbelievably good energy return, so I measured up the trail shoes on this basis, too. Traction, durability and support were the other big factors I judged them on.
I also paid attention to the smaller detail, which can still make or break your running shoe experience: how warm and dry did they keep my feet on wintery runs, how easy were they to take on and off and how quickly did they dry out? Here is how I got on.
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1. Best Buy Trail Running Shoes: Saucony Peregrine 15
