Latest news with #RupyAujla
Scotsman
30-07-2025
- Health
- Scotsman
Nearly a quarter of Scots cannot identify a single risk factor of type 2 diabetes, new research from Tesco reveals
Tesco and Diabetes UK are urging the nation to learn about the seriousness of type 2 diabetes, after new research uncovered a worrying lack of awareness of the condition among UK adults. Sign up to our daily newsletter Sign up Thank you for signing up! Did you know with a Digital Subscription to Edinburgh News, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, loyalty rewards and much more. Learn More Sorry, there seem to be some issues. Please try again later. Submitting... The survey revealed that almost two thirds (65%) of those surveyed in Scotland without any type of diabetes or prediabetes have not considered their risk of type 2 diabetes. Figures also showed that the biggest blockers to eating more healthily in the last 12 months are the cost of healthy eating (30%) and lack of time to prepare healthy food (22%). To support this, Tesco and Diabetes UK have developed a new meal planner that will help people living with or at risk of type 2 diabetes to shop for, and prepare, their meals. Together they have created a range of healthy, affordable summer recipes, alongside healthier versions of meals the nation loves, to help everyone living with or at risk of type 2 diabetes – and their friends and families – enjoy food this summer. Advertisement Hide Ad Advertisement Hide Ad With the government focus on prevention of ill health, identifying people at risk of developing type 2 diabetes and supporting them to lower the risk is vital. The research found that over a third (37%) of Scots surveyed who do not live with diabetes (or live with pre-diabetes) are concerned about developing type 2 diabetes now or in the future. Douglas Twenefour, Head of Clinical at Diabetes UK. Type 2 diabetes is a serious condition affecting millions. It requires constant management, and can lead to life-altering complications including sight loss, strokes and heart attacks. Its signs and symptoms can be difficult to spot, meaning people can live with type 2 diabetes for several years without realising. But with the right support, about half of all cases of type 2 diabetes can be prevented or delayed, and in some cases, put into remission. Tesco is continuing its partnership with Diabetes UK to support those living with diabetes and those at risk of developing type 2 diabetes, with the campaign supported by GP, author and nutritionist Dr Rupy Aujla. One in five (20%) [2] UK adults are currently living with diabetes or prediabetes, yet despite the rising prevalence of type 2 diabetes and its seriousness, public awareness of the condition is surprisingly low. Nearly 1 in 5 people surveyed could not identify a risk factor for type 2 diabetes (19%) or a single sign or symptom of developing any type of diabetes (20%). Advertisement Hide Ad Advertisement Hide Ad With 11% of Brits saying they didn't have time for a health appointment, it's important that people know they can access convenient health advice from a Tesco Pharmacy rather than waiting for any health concerns, particularly around diabetes, to get worse. More than a quarter of people surveyed also said they would rather wait and see how health concerns developed (26%) or that they didn't think their health concerns were serious enough for an appointment (25%). GP, author and nutritionist Dr Rupy Aujla. Tesco Pharmacies provide specialist information and support for customers to help lower their risk of type 2 diabetes. Customers living with diabetes can speak to specially trained staff in-store about their medication, raise concerns, or talk about any aspect of diabetes in more than 300 Tesco pharmacies. People can also complete Diabetes UK's free, online Know Your Risk tool to find out their risk of type 2 diabetes, and how to lower it. Dr Rupy Aujla who is an author, nutritionist and the founder of The Doctor's Kitchen (a recipe website, app, series of books and podcast), supports the campaign, and as a former GP really understands the importance of helping people reduce their risk of type 2 diabetes, particularly through healthy food and a balanced diet. The most common enquiry topic in 2024 for customers contacting the Diabetes UK Helpline was eating well and physical activity, representing 35% of all enquiries. So the new recipe for Summery Lentil Ragu is set to be a household favourite, and the three-day meal planner offers actionable, affordable, easy-to-follow food advice. The Diabetes UK Helpline is supported by Tesco and its customers. Advertisement Hide Ad Advertisement Hide Ad Jonathan Bridgett, Tesco Pharmacy Services Manager, said: 'We are committed to making a positive impact on the health and wellbeing of all our customers. By continuing to work in partnership with Diabetes UK, we hope to provide the resources and support to help people understand and manage their risk of type 2 diabetes, as well as those living with any type of diabetes, this summer and beyond, with our trained colleagues in more than 300 in-store Pharmacies.' Douglas Twenefour, Head of Clinical at Diabetes UK, said:'With 1 in 5 UK adults now living with diabetes or prediabetes, knowing your risk has never been more important. Type 2 diabetes is a complex condition with many risk factors, but with the right support, it's possible to lower your risk and, for those with the condition, it's possible to live well. We are delighted to continue our partnership with Tesco to raise awareness and provide practical tools that can make a real difference in people's lives.' Dr Rupy Aujla, said: 'After working with thousands of patients living with type 2 diabetes during my time as a GP, raising awareness of the risks and sharing simple, practical ways to eat well is a real passion of mine. I'm proud to be supporting this campaign and hope to encourage people to not only eat more healthily, but also increase their physical activity – taking positive steps towards better health.' For more information about the signs and symptoms of diabetes, visit
Scotsman
30-07-2025
- Health
- Scotsman
Nearly a quarter of Scots cannot identify a single risk factor of type 2 diabetes, new research from Tesco reveals
Tesco and Diabetes UK are urging the nation to learn about the seriousness of type 2 diabetes, after new research uncovered a worrying lack of awareness of the condition among UK adults. Sign up to our daily newsletter – Regular news stories and round-ups from around Scotland direct to your inbox Sign up Thank you for signing up! Did you know with a Digital Subscription to The Scotsman, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, loyalty rewards and much more. Learn More Sorry, there seem to be some issues. Please try again later. Submitting... The survey revealed that almost two thirds (65%) of those surveyed in Scotland without any type of diabetes or prediabetes have not considered their risk of type 2 diabetes. Figures also showed that the biggest blockers to eating more healthily in the last 12 months are the cost of healthy eating (30%) and lack of time to prepare healthy food (22%). To support this, Tesco and Diabetes UK have developed a new meal planner that will help people living with or at risk of type 2 diabetes to shop for, and prepare, their meals. Together they have created a range of healthy, affordable summer recipes, alongside healthier versions of meals the nation loves, to help everyone living with or at risk of type 2 diabetes – and their friends and families – enjoy food this summer. Advertisement Hide Ad Advertisement Hide Ad With the government focus on prevention of ill health, identifying people at risk of developing type 2 diabetes and supporting them to lower the risk is vital. The research found that over a third (37%) of Scots surveyed who do not live with diabetes (or live with pre-diabetes) are concerned about developing type 2 diabetes now or in the future. Douglas Twenefour, Head of Clinical at Diabetes UK. Type 2 diabetes is a serious condition affecting millions. It requires constant management, and can lead to life-altering complications including sight loss, strokes and heart attacks. Its signs and symptoms can be difficult to spot, meaning people can live with type 2 diabetes for several years without realising. But with the right support, about half of all cases of type 2 diabetes can be prevented or delayed, and in some cases, put into remission. Tesco is continuing its partnership with Diabetes UK to support those living with diabetes and those at risk of developing type 2 diabetes, with the campaign supported by GP, author and nutritionist Dr Rupy Aujla. One in five (20%) UK adults are currently living with diabetes or prediabetes, yet despite the rising prevalence of type 2 diabetes and its seriousness, public awareness of the condition is surprisingly low. Nearly 1 in 5 people surveyed could not identify a risk factor for type 2 diabetes (19%) or a single sign or symptom of developing any type of diabetes (20%). Advertisement Hide Ad Advertisement Hide Ad With 11% of Brits saying they didn't have time for a health appointment, it's important that people know they can access convenient health advice from a Tesco Pharmacy rather than waiting for any health concerns, particularly around diabetes, to get worse. More than a quarter of people surveyed also said they would rather wait and see how health concerns developed (26%) or that they didn't think their health concerns were serious enough for an appointment (25%). GP, author and nutritionist Dr Rupy Aujla. Tesco Pharmacies provide specialist information and support for customers to help lower their risk of type 2 diabetes. Customers living with diabetes can speak to specially trained staff in-store about their medication, raise concerns, or talk about any aspect of diabetes in more than 300 Tesco pharmacies. People can also complete Diabetes UK's free, online Know Your Risk tool to find out their risk of type 2 diabetes, and how to lower it. Dr Rupy Aujla who is an author, nutritionist and the founder of The Doctor's Kitchen (a recipe website, app, series of books and podcast), supports the campaign, and as a former GP really understands the importance of helping people reduce their risk of type 2 diabetes, particularly through healthy food and a balanced diet. The most common enquiry topic in 2024 for customers contacting the Diabetes UK Helpline was eating well and physical activity, representing 35% of all enquiries. So the new recipe for Summery Lentil Ragu is set to be a household favourite, and the three-day meal planner offers actionable, affordable, easy-to-follow food advice. The Diabetes UK Helpline is supported by Tesco and its customers. Advertisement Hide Ad Advertisement Hide Ad Jonathan Bridgett, Tesco Pharmacy Services Manager, said: 'We are committed to making a positive impact on the health and wellbeing of all our customers. By continuing to work in partnership with Diabetes UK, we hope to provide the resources and support to help people understand and manage their risk of type 2 diabetes, as well as those living with any type of diabetes, this summer and beyond, with our trained colleagues in more than 300 in-store Pharmacies.' Douglas Twenefour, Head of Clinical at Diabetes UK, said:'With 1 in 5 UK adults now living with diabetes or prediabetes, knowing your risk has never been more important. Type 2 diabetes is a complex condition with many risk factors, but with the right support, it's possible to lower your risk and, for those with the condition, it's possible to live well. We are delighted to continue our partnership with Tesco to raise awareness and provide practical tools that can make a real difference in people's lives.' Dr Rupy Aujla, said: 'After working with thousands of patients living with type 2 diabetes during my time as a GP, raising awareness of the risks and sharing simple, practical ways to eat well is a real passion of mine. I'm proud to be supporting this campaign and hope to encourage people to not only eat more healthily, but also increase their physical activity – taking positive steps towards better health.'
Miami Herald
23-06-2025
- Health
- Miami Herald
The diet mistake 71% of Americans are trying to fix
For the last two years, I've been that girl. The one with the food scale permanently parked on her kitchen counter. The one who actually tracks her meals - not to eat less, but to make sure she's getting enough of one specific thing. Because somewhere along the way, I realized I was doing something a lot of people do. I was eating "healthy," but not actually fueling my body. Related: General Mills makes huge change to your favorite cereals I'd grab a smoothie, a salad, a grain bowl. All the wellness-y things. But I'd still feel tired. Hungry an hour later. And weirdly bloated for no reason. So I started measuring. I started checking labels. And what I noticed was that this one macronutrient was way too low most days. Now, I build my meals around it. And it turns out I'm not the only one making this shift. This isn't exactly breaking news. The protein push has been quietly bulking up for a while now. According to the 2024 IFIC Food and Health Survey, the number of Americans who say they're actively trying to consume more protein has jumped from 59% in 2022 to 71% in 2024. That's a huge increase. And it tracks with what you're seeing in grocery aisles, TikTok meal prep videos, and even high-end wellness brands. Everyone is leaning into protein - not just for muscle, but for energy, satiety, and overall health. "Protein isn't just for bodybuilders, it's for everyone…protein helps repair cells, build connective tissue, and strengthen immune cells," Dr. Rupy Aujla told Business Insider. Aujla also points out that official protein guidelines are "set far too low" and most of us are falling short without even realizing it. everyone agrees. Related: WeightWatchers takes drastic step to exit bankruptcy Some health experts say Americans already get plenty of protein and should focus more on fiber and vegetables. Others caution that too much protein can displace other important nutrients. No matter what the experts say, I can only speak from my own experience, and I've personally felt a noticeable difference from eating more protein. I'm more energized, I stay full longer, and my workouts and recovery have improved. Let's just say the protein gains are I'm not mad about it. If you're protein-curious, the good news is it's easy to level up. Simple swaps like plain Greek yogurt instead of sugary yogurt, adding eggs or turkey to breakfast, or doubling the beans in your salad can make a big difference. And now that brands are paying attention, it's easier than ever to find higher-protein options in every category. The consumer shift hasn't gone unnoticed. High-protein products are everywhere in 2025, from protein-enriched pastas and pancake mixes to bars, drinks, and even pizza crusts. It's not just a health store trend anymore; mainstream grocery shelves are packed with options aimed at helping shoppers get more protein without overhauling their diets. Catalina Crunch Cereal (a personal fave), Ripple Protein Milk, and Egglife Wraps are all built around high-protein claims. Even restaurant chains are getting in on it: Sweetgreen lets you double your protein, and Starbucks has quietly added more egg and cheese-heavy breakfast items to meet demand. And it's not just niche - this is a huge market that's expected to significantly expand. According to Technavio, the global protein market is projected to grow by $50.2 billion between 2024 and 2028. The Associated Press summed it up perfectly in a recent article: the "proteinization" of food is here to stay. High-protein offerings have expanded far beyond gyms and specialty stores, becoming a staple in everyday products as more consumers prioritize fullness, energy, and long-term health. Protein isn't just for macro trackers and gym bros anymore. It's gone fully mainstream. Because it's good news if something as simple as adding a few more grams to your meals can help you feel more full, support your workouts, and keep your energy up. Related: How psychedelic mushrooms are helping people unlock their potential The Arena Media Brands, LLC THESTREET is a registered trademark of TheStreet, Inc.
Business Insider
26-04-2025
- Health
- Business Insider
A doctor cut down on ultra-processed foods 15 years ago to transform his health. Here's how he ate before and after.
As a junior doctor in his early 20s, Rupy Aujla ate a pretty standard diet: cereal for breakfast, a sandwich for lunch, and pasta for dinner. But when he was diagnosed with atrial fibrillation — an irregular heart rhythm with episodes of an exceptionally fast heartbeat — at the age of 24 in 2009, Aujla suddenly changed how he thought about his health. Alongside medication and lifestyle changes (managing his stress levels and prioritizing sleep), Aujla, a London-based family doctor with a master's degree in nutrition medicine, changed his diet, cutting down on ultra-processed food and focusing on whole foods, plants, and fiber. While Aujla acknowledges that his personal experience may not be the case for everyone, he managed to reverse his atrial fibrillation in 18 months. The NHS states that eating a balanced diet and avoiding caffeine, spicy food, stress, dehydration, and lack of sleep can help with symptoms of atrial fibrillation. However, medication is the main form of treatment. Aujla told Business Insider how he's changed his diet to improve his health. Inadvertently cutting out ultra-processed food At the start of his career, Aujla was eating what he calls a "standard junior doctor diet," which was generally highly processed and low in fiber and protein. An average day of eating might be: Cereal A sandwich with a packet of chips Pasta "It was quite normal, but actually when you look at it through the lens of fiber, protein, and ultra processing, it was horrific," Aujla said. At the time, there wasn't the same public awareness about the health risks linked to ultra-processed food consumption — including obesity, type 2 diabetes, cardiovascular disease, and certain cancers — but Aujla sees now that he inadvertently cut out all highly processed foods. His aim was to up his consumption of plant-based foods, with lots of greens, and keeping protein and fiber in mind, which meant eating lots more whole foods. Aujla's diet has been almost entirely free from ultra-processed foods for 15 years, he said. However, dietitians have previously told BI that the average person doesn't need to worry about the occasional ultra-processed food in their diet if they're eating mostly whole foods. "It's been apparent to me that the overuse of additives, emulsifiers, and the habituation of this kind of food in our diet are responsible for a huge swath of ill health, and it goes beyond obesity," Aujla said. "This is the most important thing because it affects your gut, which affects inflammation. There is a very clear link between the ultra-processed diet that is so normalized and a number of different conditions that we see affecting people across the UK and beyond." Aujla describes his diet as "plant-focused" or "plant-forward," meaning 70-75% plant-based while including some fish (about 20% of his diet), meat, and dairy products. Staple foods in Aujla's kitchen include nuts, seeds, tofu, and lentils. Aujla still eats foods that he enjoys, like pizza, but it'll be a high-quality pizza from a pizzeria rather than a fast-food chain. He'll pair it with a homemade broccoli salad with balsamic vinegar, rocket, and Parmesan shavings. "I get greens in at every single meal," Aujla said.
Yahoo
10-04-2025
- Health
- Yahoo
12 gut-friendly foods high in protein and fiber that a doctor keeps stocked in his kitchen
Dr. Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously. He believes we all need to eat more protein, but not at the expense of our gut health. Aujla shared the staple foods he always has in his kitchen to help him achieve this. Dr. Rupy Aujla tries to eat enough protein — but not at the expense of his gut health. The London-based family doctor with a master's degree in nutrition medicine told Business Insider he follows what he calls a "plant-focused" or "plant-forward" diet. It features animal products but is 70-75% plant-based. The 12 foods he always has in his kitchen to make his plant-focused diet easy include kefir and tempeh, both high in protein. It's not just avid gym-goers who can benefit from eating more protein. While it does help muscles repair after exercise, it has many other health benefits too, Aujla said. However, if your approach is to consume large quantities of red and processed meat and ultra-processed supplements like protein shakes and bars, this could backfire as both can disturb the balance of the gut microbiome. Research suggests that nurturing the right microbes in our digestive system can improve our physical and mental health in a variety of ways. Eating foods that disrupt it can have the inverse effect: both red and processed meats and ultra-processed foods in general have been linked to colon cancer and other conditions. So Aujla eats animal products, like fish and fermented dairy, as well as plant-based protein sources that are high in fiber, which keep the gut happy, among other health benefits. "People do actually need to eat more protein but in a healthier way," Aujla said. Unflavored fermented dairy like kefir Nuts Seeds Tofu Tempeh Peanut butter Lentils Tahini Edamame beans Peas Nutritional yeast Fish such as sardines, anchovies, and mackerel Aujla used the example of a fish-based meal to illustrate how plant foods could be used to make it higher in protein. "It means that you pair that fish with some green lentils, cooked grains, a handful of pumpkin seeds, and maybe a high protein dressing like tahini or something like that," Aujla said. "You've boosted your protein intake by about 10 grams and you're adding complexity and diversity." He suggested adding pumpkin seeds, sunflower seeds, and hemp seeds, which are "super high in protein" at around 25 or 26 grams of protein per 100 grams, to salads or soups. Aujla also uses tempeh to bulk up stews and curries. "It's a fermented soybean, so you're getting some of those gut health benefits as a result of the fermentation," Aujla said. "It increases the availability of those proteins in the soy and it can taste delicious as well." He added: "I always grate it because it gives you more surface area, which means you can add more flavor." Read the original article on Business Insider
